5 Skills Single Men Need To Master
2024 ж. 24 Мам.
103 849 Рет қаралды
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I have heard that the therapists are unqualified and unhelpful (i.e. running errands during your therapy session).
Cringe sponsor
Better help had a controversy a while back just sayin.
@@bennycarter5249 They have also been known to take users' health data and share it with companies like facebook and snapchat. Major HIPPA violation.
If we're talking about effective communication, how about slowing down your speech a bit, and taking more pauses? I feel like you're reading to camera, as fast as you can. It doesn't give us time to digest each point, and becomes a barrage of words. Seems to be a North American thing, and is exacerbated on KZhead. YTers talk so quickly. Always in a rush...
Summary: 1 Discovering interests and hobbies 2 Prioritize self-care 3 Emotional regulation and resilience 4 Financial management 5 Effective communication
Thanks, saved me some time
Thanks!
Yes Sir!💃
Relationships with women are useless
The first 2 can be achieved, but the last 3 are practically impossible...
One skill everyone needs to master is detachment
still trying to be emotionlessness
Superb
Detachment isn’t the same as emotionless. It’s important to understand the difference.
100 percent.
@@JACQUEZJOHNSON23not emotionless, but making decisions without injecting your emotions into those decisions.
I would add only one that I wish I had in my 20s: self-respect and self-esteem. The person you choose to be with is a reflection of you. So respect yourself and pick right, instead of who is simply willing to take you. Don't let her treat you bad in ways you wouldn't treat her. Most importantly, know when to end things. Commitment isn't just about staying with someone; it's also about knowing when to commit to yourself and break things off of your own good. Respect and take care of yourself.
👏🏼
If you need help with self-esteem, therapy can help. Please seek out advice. I wasted so much of my life not holding myself up. YOU DESERVE LOVE AND RESPECT!
I just learned this the hard way. I spent almost two years in what I didn't realize was a really bad relationship. I've slowly had my self-esteem stripped away over the course of my currently young life and that definitely didn't help things. I've spent this last year working really hard to rebuild my self-esteem and take my life back and I'm just now starting to feel some of the payoff. Luckily I'm still in my 20s and am getting to learn the value of myself early on, but man is it a REALLY hard lesson!
Well said--& really crucial! Thank you.
Great way to express it!
I worked on myself to the extent that I don't even want to settle anymore. Crazy how that works.
This. It’s amazing how boring women actually are. Most just live vicariously through men.
@@AIRJAC33 I was just thinking last night.. "Man, remember when women were fun?!" Lol
@@Chad_Thundercock_ A real chad 😆
@@doom9603 🫡
Do you mean settle down with women or settle for less with women?
One skill i think is foundational is unselfishness. One thing to remember is we shouldn't be trying to better ourselves to get what we want, we should better ourselves because we want to be better. That way if you get what you want you still have stuff to do. The work never stops
Such a great comment!
Some real wise words! Thank you.
wise words
Great advice. For example, typically people try losing weight before their wedding to look good in the pictures. After the honeymoon, when real life begins and they already have a spouse, most people stop caring about their health. This is because they wanted to lose weight for the occasion/partner and not themselves.
FACTS. So discovering interesting hobbies, taking care of yourself, emotional maturity, financial control and clear communication is what any adult Man or Woman should be capable of in this day and age. Well if you're considered physically attractive and desirable as a person then sure these other things will fall into place. Happy Pentecost everyone. Congratulations on Courtney's 700k subscribers 👏🎉. I like being single too as I'm a 24 year old Christian virgin living at peace until I'm done with working as a teacher and grad school next year SOOOO YEAH 👍. Wanting relationships with others is a natural part of life but physical conditioning and fitness is crucial for healthy living and relationships. Men are expected to lead in the relationship with her, take care of themselves physically/emotionally and psychologically as well as be self sufficient because Roma Downey is another KZhead channel with content like this. I really respect Mrs. Ryan for at least trying to help Men and Women out in promoting healthy relationships, positive mindsets and growth in individual 🙏 ❤️. I've been watching Courtney's videos since 2021 so her channel is really helpful especially on KZhead and social media. This has nothing to do with the video but please listen if you want to otherwise leave it alone and ignore it. Hello my name is Justin and I'm a Christian and Apologist but I'm also a college graduate. I'm not a closed minded Theist as I have nothing against Atheists or unbelievers as I speak to them often to understand their reasons for unbelief but we as Christians are convinced of God's Existence due to many real factors). I'm not trying to convert anyone or convince anyone to become Christians as that's The Holy Spirit's job to help people believe but only explain why I believe in Jesus Christ. There's actually evidence of God's Existence in Christianity. First of all there's proof that Jesus of Nazareth existed in history since the writings of Tacitus, Josephus Flavius, Pliny the younger and other historical documents prove that He was living two thousand years ago that even scholars both religious and Atheists agree with historically speaking but not that He's The Divine Son of God because obviously they don't. I'm going to give you historical and archeological evidence for God's Existence as The Scriptures have prophecies that predate the events recorded in them by several millennia including Matthew, Hosea and Zechariah which prophesy accurately of the people of Israel becoming a nation again after over 1900 years of being scattered around the nations since the destruction of the Temple in Jerusalem in 70 A.D. spoken of by Christ in Matthew 23:29-24:3 and returning to their homeland after The Holocaust with Jerusalem as their capital in 1948 exactly as Jesus The Christ said. The prophets including Daniel spoke of the time where several world empires would arise and fall including the Babylonian kingdom, Medes and Persians, Roman Empire, and Saladin and the Muslims which went in consecutive order for the past few millennia. The people of Israel becoming a nation after The Holocaust in 1948 (ironically the melting point of gold as God compares Israel to gold that's tested in fire in Zechariah 13:8 and Jeremiah 16:15) exactly how Jesus The Christ said would happen since God us everything to come in The Scriptures and not just because people were working towards as Atheists claim which are impossible for any regular man to predict. Just before anyone says Christianity is a white man's religion made to oppress blacks during slavery you obviously aren't aware that the first Christians were Jews in The Middle East and that Christianity just like any religion can be used by evil and corrupt people to oppress others but you forget that the first Abolitionists/Civil Rights activists were Christians who sought to abolish slavery, racism, segregation, injustice and prejudice throughout American history. Jesus The Christ loves you enough not to give you what we all deserve which is God's Wrath by His Own Blood. Charles Darwin didn't originally come up with The Theory of Evolution over 200 years ago as it is mentioned in the writings of Ancient Greeks who believed in Demons that gave knowledge to philosophers. Evolution makes no sense when nothing has evolved after thousands of years of human history and supposedly the first creature came from primordial sludge several millions of years ago funny how they won't believe that God an Eternal Almighty Spirit Being created us from the Earth) which came from a supermassive expansion of matter at high temperature that inexplicably created everything in the known universe that supposedly came from nothing billions of years ago. How did the organs evolve before there were bones, skin, substance and how did any creatures see before eyes evolved? I've studied evolution and abiogenesis in the past and read Darwin's " On The Origin of Species" and I'm not convinced of macro Evolutionary biology whereas I accept micro Evolution like speciation and adaptation but not macro Evolution because there's no evidence of it nor clear observable examples of it where living creatures evolve into other kinds of species plus the fact that fossils don't show evidence of evolution and genetic entropy rules out evolution. The question begs how did two genders evolve from a common ancestor with a perfectly hospitable and sustainable environment with breathable oxygen and resources to survive on inexplicably? Atheists have the burden of proof to explain how everything came to be and why our existence is possible without the Existence of God from an godless perspective just as Christians have to provide evidence of God's Existence and the validity of His Word. Evolution requires life to already exist in order to take any effect in living organisms so it doesn't account for the existence of Life and reality. Also evolution is impossible because it goes against The Law of entropy and the second Law of thermodynamics because evolution makes things better whereas nothing continues to get better but decays and turns to absolute destruction in the end. Mark Ridley an Evolutionist said "No evolutionist whether gradualist or punctuationist uses the fossil record as evidence in favor of The Theory of Darwinian Evolution as opposed to special Creation". God's Existence is made perfectly known and observable in the universe as demonstrated in His Handiwork in the intelligently designed manner that Creation was made, human consciences and consciousness historical and archaeological evidence of God's Word being valid history, fulfillment of Bible Prophecies God in His Holiness and Righteousness could give us what we deserve in Hell for our since but He's merciful to give us free will to choose to accept or reject His gift of salvation by grace through faith in His Son Jesus. I don't mean this is any condescending manner but if you'd like to discuss The Scriptures with me or have me listen to your view on anything my instagram account is Savage Christian Kombatant
I may have too many interests and hobbies. Sports, drawing, writing, cooking, photography (just started), filmmaking, biking, professional wrestling, etc. Life is so much better when you have things you enjoy doing and take you away from chronic boredom.
No such thing as too many! 😂 that’s wonderful!!
No way to have "too many interests"! All that simply makes you MORE INTERESTING!
Love how you threw professional wrestling in there. "It's real to me dammit!"
I also have a lot of hobbies. Problem is the cost to stay up to date with them all adds up.
Dude hell yeah there’s so many fun things out there it’s shocking anyone even bothers with dating, it’s the most ultra boring aspect of life today… 💤
My hobby is to watch Courtney Ryan talk about how I should discover my interests and hobbies 🙂
00:24 hobbies 02:38 self care mental & physical 03:50 (sponsor) 04:48 emotional maturity 07:31 financies 10:06 communication This video was a little repost. The communication point could make a whole topic. If you're bad at communication, you cannot get any better from "oh, be good at communication" :D If you're single and not going anywhere, your communication skills and tolerance DOES NOT LEVEL UP. Go outside and have great time with broad circles of different people. Listen more and see what the kind, solid and relatable people act like. The dream girl appears when you're ready :)
Thanks for the timestamps
I have more stress when I have a gf than staying single. Every single gf that I had they have one thing in common and that is creating a cluster of overwhelming emotional situation and guilt !
Stay single and stress free bro it will save you a lot of pain and financial debt.
There's more skills I need to master instead of 5 but I still love this.
You and me both! ❤️
Courtney! I really enjoy your videos. Can you please add a recap list at the end of a video whenever you do one of this type? It would help me commit to memory everything you just went over. Thank you!
I embraced my nerd hobbies, one of them is simracing. In just a couple of years I made very cool guy friends who absolutely love racing cars. I have even been invited to race real life racing cars and shifter karts. It has been absolutely awesome to get to know this guys, they are absolutely generous and true gentlemen.
Sounds like that brand new movie that came out
I emphasised to my young adult sons learning the following five basic skills when they were young teenagers. Learning to shop, cook, clean your home and clothes, personal grooming, manage your money. You would be amazed how many women are impressed by a man that can cook nice food, lives in a clean and tidy place, wears clean clothes, smells nice, is well groomed and is solvent. I honestly think it is a good part of why my wife liked me. Living like a wild animal isn't very attractive.
The problem I've found though, a lot of women are impressed by men cooking, is because they have no desire to do it themselves. Because feminism has told them it's oppressive. And in a lot of cases these women bring nothing to the table. Insert "I am the table line." But I do think it's good for men to do those things for themselves, not to impress women.
@@adamstark1850 I agree. Being able to look after yourself, eating healthy, self discipline, being clean and tidy, not wasting your money is a life skill for every good young man (and good young woman). Thankfully my eldest son has found a great young woman like that and my youngest is still looking but he knows what he wants. That said, its been 40 years since my wife cooked me a meal. She can cook but hates cooking. I trained as a chef out of pure personal interest (my actual day job is building electricity systems for entire countries). She does other things as her contribution, we divide the labour and she is a wonderful mother to our boys and is the glue that makes our family work. It's clear what she brings to the table even though I hate that phrase.
These are vital skills. You did a great job with this one. I think number two and number five are my biggest weaknesses.
I always find your videos helpful, and this is another one. I appreciate that these particular skills were emphasized and not the more manual ones. It is much harder for me to do mechanical tasks because of my blindness, and I know a lot of women like a man that can fix things and so on; however, I can obviously work on the skills discussed.
Courtney, just wanted to say thank you for everything you do. I have been following your channel for almost 3 years now, and I have finally found an amazing partner. Your videos do make a positive impact. Keep up all the great content!
This skill that changed my life. The ability to focus. And at times the single-minded with my focus. Many many of my other skills/ self-improvements we're having much less impact than I wished. Distraction, multitasking, allowing other things to pull me away from the task at hand. All these and more stopped me from getting the bang for my buck. Focusing on a person when they speak to you. Focusing on your work and not daydreaming. Etc etc. I found that once I was more intensely focused, my subconscious along with serendipity started working in my favor
Hi there Courtney! These self-improvement videos you make helped me when I was at my lowest, exactly 2 years ago. The points you mentioned are realistic and achievable, and I validate that. I was hating my job, my unhealthy daily routine, and I wasn't loving myself. Thanks to my dear friend who helped me to get better, he showed me how improve my lifestyle, then I started searching on KZhead for that, and your videos Courtney were well presented with no BS , and I started to work on the points you mentioned as a guide. Now I'm better physically, mentally, financially and socially. Thanks to you and my friend. I hope you have a great day :)
Oh this is just wonderful! I’m so happy I could help. Rooting for you my friend! 🤍
Great video and insights Courtney!
Courtney you are so authentic and adorable… All your advice is valuable and genuine… Thank you for everything…
I love this video, Courtney! Your videos are something I watch regularly. It's a vital part of my personal development. Keep up the amazing work and keep making videos, you're really good at it!
This message is definitely what i need, im happy to see this come up Now that im on the stage of working on myself
Haven't been to this channel in a long time. Great to see you still helping us guys get it. 👏👏
All of these are good. I have several of them.
Thank You for this Courtney ❤❤ Always Love how you are looking out for us men, especially single men
Taking the three deep breaths did help me feel better! Thank you, Courtney! 😄
I sometimes think that I am not seeing anyone, not taking to girl or not even approaching anyone but every you upload a video I want to see it. It just improves me or to know before anything
New Courtney vid! Have you ever considered doing get to 1:1 sessions? Like a video “get to know you” to give more personable recommendations
Hey Ryan, very glad to see you one's again on another episode which is very interesting and very effective to the every single person inorder to build relationships. Thnx ryan bringing such a very appreciative points for each one of us. You're rocking 😍✨😊##...
I'm a guy, and I've subbed on another profile for years but I've recently got into photography and videography. I absolutely love your light setup. Would you share how you have your stage set up and what equipment you use?? Or just do a video on how you make your videos sooo presentable??? I'd be eternally grateful 🙏
great vid and great skills Courtney.
These are great advice thank you
Better Help was terrible. They really don't have many people available to meet outside of standard work hours, as I found out when my therapist told me to "just get over" my dad's recent death and then I found that she didn't even remember basic things I'd said. Beyond all that she refused to even use headphones so there was terrible feedback. She then dropped me I think as some sort of complaint preemption. It's really quite frustrating that every other podcast or video I watch has their deceptive ads.
In the last year I've been diving deep into learning how to regulate my emotions and be more resilient, the impact it's made on my life has been tremendous. Couldn't agree more with this list!
I really appreciate your content because you are so balanced, authentic and well measured - in order words, I think you’re terrific
One of my hobbies is building pcs, it's very fun and therapeutic and trying new dishes(cookingisfun)
So neat!
Courtney , continue to Stay True To YourSelf.... ! Thank You... ☺️
One of the best videos you've done Courtney, great advice
Courtney, thank you so much for providing this content. I really love how balanced your content is. I am currently working on being the best version of myself so I can attract pieces (yes eventually romance, but also friends) of the life I want. Thank you for giving a genuine female perspective, it’s so helpful.
🥹❤️ it’s my pleasure, thanks for being here!
I hope you realize just how important and powerful your work is. In a time when there is so much divide between men and women. Men seeing women as the enemy and women seeing men as the enemy. Your videos, personality, character and energy is like a lighthouse in a stormy sea. You're not only helping men better themselves and improve their relationship to women. You're also setting a great example to other women of what a good, mature and authentic women looks like. Keep up the amazing work ✌
Oh you are so kind. Thank you 🥺
Compliments, for such a respectful and lovely way of addressing your audience. This really stands out between the self improvement content creators.
One of the things I need work on is communication. The problem is finding a girl to communicate with. Most don't want me to talk to them.
Love it!!! Another awesome video!
Good encouragement
My list would be read minds, astral project, see the future, time travel, and be able to dress properly (coordinated outfit)... but yours is a good list too! 🙂
Effective communication is a major key but I agree with all of these
👏 👏 👏 Top teir advice! Spreading wisdom with others simply for the betterment of humanity & the individual.. I would define that as an act of love. The fact that its mutually beneficial to you makes it a win-win-win ❤ May we all realize and value our gift called living, our blessings, our power & joyfully experience life as we are and as we grow
Mind, Body, and Soul helps me understand my skills and self-control
Excellent content, communications skills are crucial, thanks a lot, lady
I’m at this strange fork in this season where I’m really enjoying what I’m learning and pursuing hobby and career wise, and that’s leaving me not caring too much to pursue a relationship, however sometimes I think it would be nice to date somebody. I fear if I do, it’ll throw off my focus.
I think that’s a very normal feeling to have! Enjoy this time but allow yourself to be open to opportunities 🤍
And it will throw off your focus. But you can't focus all the time ^^
Great topic courtney ❤
❤️
This will be a fun video to watch! Also, here are some of my favorite hobbies: going for walks, playing board/card games, and attending sporting events. One hobby that I plan to start (or revisit) very soon is playing the guitar! 😊
Very neat! Thank you for sharing. What are your favorite board games? This is one of my favorite things to do with my husband so always looking for new games to play 😂
@@CourtneyRyan Some of my favorite board games are: Codenames, Ludo (or Sorry!), Connect Four, and Monopoly! What are some of board games that you and your husband enjoy playing?
I’ve been playing guitar for decades. Recently I wrote on a sticky note “I play music for my mental health” and stuck it on my axe. Tip: Keep your guitar handy and close-by. Make it easy to pick up.
Tried playing the guitar over a decade ago and gave up but now I'm getting the itch again
@@SeekerGoOn2013 very cool, and thank you for the tip!
I am currently going through a lot of changes. I'm in the process of looking for my own home. I need to find a new job. Finances are uncertain to say the least right now. So yes, emotional regulation is something I am constantly learning.
Sending all of the positive thoughts your way! I am rooting for you!
You can read the book called "The Psychology of Money" by Morgan Housel and/or "Rich Dad Poor Dad" by Robert Kiosaki to understand more about money and finances. Both books are good at teaching simple practical ideas.
I’m an expert-level dishwasher stacker. Sometimes I am amazed at my own genius when it comes to stacking dishes. All come out 100% clean.
I adore your top @CourtneyRyan . Where would you recommend going to buy similar clothing gifts for a partner?
Wow the more I listened to this the more I thought that these skills were all needed in a family. As a father of 3 beautiful daughters I can say that all of these skills are needed in order to hold the family together. Hobbies -> otherwise you will break down Bodycare -> if not you will lose attraction from your wife Emotional strength -> an absolut must with 3 kids Financial strength -> an absolute must with 3 daughters and 1 wife 😅 Effective communication -> like the ceo of a company you have to master this skill For all the single men out there master these skills in advance and you will have a bright relationship if not you will learn the hard way! Greetings from Germany
Thank you 👍👍👍
Good advice!
Have you guys heard about the tickling therapy? I used it it is very useful and helpful for our health
I wish you did a video on for people with chronic health problems like back or hip problems, etc.
Don't think she is a medic. There are several channels out there
@@Rimrock300 I mean as it relates to dating
a hobby is also one of the most underrated way of dealing with stress. All too often, people who are stressed out drop their their hobbies instead of embracing them and using them as an outlet. This just means dropping activities that are actually FUN in favor of more work, leading to more stress...
Yes! Another video❤
❤️🥰
Doing other things in life to detach yourself ❤
I've checked all these boxes! The only MAJOR problem I have is if I get a crush on someone (rare enough, but happens) the feelings are so ridiculously strong I can't function properly and turn into an idiot who forgets how to speak. 😅 But yes! Breath work exercises are amazing! In particular I love Kundalini yoga breath work meditations.
I still need to work on emotional regulation. I find it super hard in relationships not to match the other persons energy especially when difficult conversations need to be had
The good thing is that finance is so much easier than relationships. As long as you follow the rules you can do well over the long term. The first 100K is the hardest but things get easier after that.
I'd love to hear your opinion on what makes a good dating profile, can you do a video on that please? ☺
If you can spin a head of cabbage on your finger then you have it made!💥
I’ve been discovering my passions 0:46 . Cosplay, conventions, guitar, French, art, Power Rangers, Spider-Man, geography, Disney, Transformers, rock n roll
When honesty is combined with effective/efficient communication, unrealistic expectations tend to be less common. Mindful listening and healthy discernment go a long way in keeping peace too. P.S. Breathing WORKS!!! I’ve done breathing exercises for years and it helps reduce stress!
I think one that needs to be added is appreciate family more. Visit your parents. They appreciate that stuff. Hang out with your little cousins or siblings more. If u dont have a big family, you can always try. There are always people who look up to you even if you may not know it.
Everyone has different family values though. The fact that some are not as close with their family as you think they should be is not necessarily a bad thing.
Jedi master Ryan teaching us the ways
there is only one thing that gives me peace in my head, that makes my thoughts stop and that is being alone with a woman that i like and that is kind to me... i have done so many things in my life, nothing of it mattered, nothing made me wanna live... i am a dog i NEED an attachment figure!!!
That’s not healthy. Seek counseling.
Courtney can you do a video about how stand out to a girl when you’re interested and want to get to know her? In my case she has a lot of friends but I dont think i stand out just yet but we’re friends for sure. Hope you see this, thanks!
Your content feels like a one on one mentorship meeting that I didn't know I needed. Thanks for what you're doing.
Lovely! It’s my pleasure, thanks for being here! 🤍
Some good tips for single men in the video. One thing I'd like to add. Have a basic understanding of laws to stay out of trouble. Things like DWIs, traffic violations, stalking, sexual harassment or rape charges. Wise men learn from others mistakes.
Communication is a valuable asset and I've noticed recently many women are not the best at that skill, although they do talk a lot and tell you everything by how they speak and what they talk about.....usually themselves incessantly. 😂😂😂. Some really good points to take on board in this video.
More videos about effective communication would be really helpful I guess most of us lack this skill without knowing
I am doing most of these now and am reluctant to jeopardize my peace by getting into a relationship.
Hey, Courtney and everyone.
Hi Yosef! 🥰
Good morning brother
I love your classy looks you wear in your videos ❤
I’m an older adult and I’m still working on emotional regulation and resilience
I have hobbies like archery, (big in USA) not so in South Africa. I love classical music. In Europe and USA this kind of music is loved by most people, both young and old. In South Africa classical music is only enjoyed by a handful of people. So finding a possible partner who likes these things are very difficult over here. Maybe a better idea of finding a partner from a European country or a USA State.☺
Hey Courtney! You should host social meetups between single people at a public place. That could make for a good topic in future videos.
A quick question to all the viewers here who were born and raised in the US, if I may … I'm planning on taking a month-long vacation trip to the US for the first time somewhere in mid-June ... My American friends (whom I entertained here for a couple of weeks at least twice) invited me over and told me that they could offer me a rent-free place to stay in a suburb of San Diego, California, and in downtown Austin, Texas ... Being on a tight budget, I would be able to visit only one of those states ... Which of them do you think I should choose and why? My main interests are visiting natural wonders and meeting single women searching for a life partner … Or maybe I should be searching for Miss Right in Canada, if that makes any difference … Anyway, I'm dead set on finding out what makes North American women different from the rest of the world ... Also, my friends suggested that I learn to use some US slang or I won’t be able to communicate with the local residents on a proper level but I’m not sure if it’s worth the effort … Won’t Americans be trying to express their thoughts in plain English seeing that they are dealing with a foreigner? Your advice or feedback would be greatly appreciated ... Please help! * Moscow, Russia PS I am NOT Putin, just your average Russian Joe Schmo ... So please send your hateful political feedback to HIM, not ME ...
1/10 would not recommend Go see the things, for sure and experience the country. Western women? good luck bro😂
@@0penwaters Thanks for your reply, buddy ... What's wrong with Western women? ...
Lovely video Courtney! By the way! I sent you an email about a situation I’m going through with a girl. Your advice will be greatly appreciated.
I must have missed it!
@@CourtneyRyan Don’t worry I just sent you a follow up 😉👍🏼
Is learning the art of rizz (PUA) considered a valid hobby/interest? I think it ties in quite nicely to the tip on effective communication. Learning how to confidently approach strangers and carry a conversation will also translate to other aspects of one's professional life where persuasion and charisma matter. You'll become a better leader at work by routinely honing your social skills with standoffish strangers.
You are the real wonder woman ❤... Incredible mentality ✨
How do we deal with age gap Is it wrong to be attracted to woman almost 1/2 your age 2:52
Hi Ryan , My relationship with girl is growing up .but very very slow.. But to do.. Please....
hello courtney ryan and how your own day and night going and have you thought about starting your own podcast for youtube and spotify with your husband and the girls you have in your own videos in the future
Doing that head tappy tummy circling hand thing while limbo dancing is high up on my hobby hit list.
I've realised a flaw, my hobbies and passions are all solo activities LOL
Check out Tony Robbins breath walking with incantations
What is this "thinking" you keep referring to?
Really awesome
What would be the gym equivalent for disabled guys?
Wassup Courtney
Civility and decency - a must have.