How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

2020 ж. 11 Мам.

172 142 Рет қаралды

#VerticalJumpTraining #Plyometrics #PlyometricWorkout #JumpTraining
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Пікірлер

Thanks Bro! God Bless You!!
@creativereflux4336 Жыл бұрын
My daddy is starting to do this yesterday thank you sir. I showed this to him
@iamdeedeetv133810 ай бұрын
Another anazing video thank you !!
@ronwistiti4 жыл бұрын
- ronwistiti Let’s get it
  @coachkp4 жыл бұрын
best quick plyo workout out there. I did this with my Physical education class
@ryanfrank36953 жыл бұрын
- That's awesome! Let me know what else youd like to see. Thanks
  @coachkp3 жыл бұрын
- Quick? Takes me a good hour to do it with good rest Inbetween each set.
  @szymlucky9 ай бұрын
- @@szymlucky if this workouts taking you an hour your resting more then actually working out
  @hadi96067 ай бұрын
- @@szymluckyrest should only be a little when doing body weight exercises
  @weeb_on_gfuel6281Ай бұрын
This is my very first time doing something like this, I am doing this for volleyball so I can see better results, I hope one day I will be able to jump just as high as the net one day, I will update you guys on summer break.
@asainunknown6696 Жыл бұрын
- I'm doing the same, I play both volleyball and basketball so I'm tryna increase my vertical so I can spike with control over the net and dunk hopefully
  @sa_kyrie Жыл бұрын
- @@sa_kyrie same
  @Mu1414_11 ай бұрын
- @@Mu1414_ yh i did these plyos for 2 weeks and can already touch 10 ft rim imma keep doing them until i can do what i said
  @sa_kyrie11 ай бұрын
- @@sa_kyrie how tall are you?
  @viralkid898111 ай бұрын
- @@viralkid8981 5'10 atm
  @sa_kyrie11 ай бұрын
After doing this for a while, and improving my jumping technique, I’ve now increased my vertical by almost a foot this is hard as heck but if you just stay consistent I promise it’s worth it
@Annie21492Ай бұрын
Thanks my man
@goldenwing4167 Жыл бұрын
This works so well I’m 6,2 and couldn’t even dunk a tennis ball on 10ft after 4 weeks I started to see results of doing this 4 Times a week now I can easily dunk on 10ft ima keep using it until I can eastbay 100% recommend if you want to increase ur vertical
@mabenathulare9556 ай бұрын
- That’s tuff! Keep going bro! Tag me in your stories
  @coachkp6 ай бұрын
- Thx
  @nelson.stevens.35076 ай бұрын
- im quite confused on how you do these, every jump is it only your toes touching the floor or is it the whole foot/feet?
  @Demise78105 ай бұрын
- That’s absolutely amazing
  @Annie21492Ай бұрын
- Update?
  @khangbangerАй бұрын
For the triset do you do them 3x8 then next drill or is it like a super set?
@kobiecarter8638 Жыл бұрын
Excellent broo 👍
@AnilKumar-lv7qy Жыл бұрын
In the video doesnt say anything about if you should be doing Block A, B, and C all in one day or break it up through the week?
@ChiemyChanga9 ай бұрын
This thing is amazing
@dleon18592 жыл бұрын
- Thanks bro
  @coachkp2 жыл бұрын
Thank you🔥👌🏻
@andriangariando69563 жыл бұрын
- No problem bro
  @coachkp3 жыл бұрын
Have I need to do this exercise every day??
@DboyBobo-lu6or2 ай бұрын
Really love this vid i hope this guy see my comment well i used this block A B C D each day monday block A tuesday block B Thursday block C friday block D ive been doing it for months my vertical is 23 now my vertical is 31 its legit guys recommend for begginers
@rafaelsagaad8906 ай бұрын
- How old are you?
  @Da458262 ай бұрын
- @@Da45826 14 sir I'm 5'7
  @rafaelsagaad8902 ай бұрын
- [x] STRENGTH (complete 2x this week) Jump Higher Workout - KP Sport Performance kzhead.info/sun/bNWRZrOkeIh3bKs/bejne.html - Warmup - Standing Hip Hinge 2x8 - Warmup - Reverse Lunge 2x8 - Warmup - Bodyweight Squat oscillation 2x8 - Warmup - Mini Hop Drop Squat 2x8 - Warmup - Multidirectional Ankle Hop 2x8 - Warmup - High Knees 2x10sec - BLOCK A - Drop Jumps 3x8 - BLOCK A - Tuck Jumps 3x8 - BLOCK A - 180 Jump Rotation 3x8 - BLOCK B - Butt Kick Jump 3x8each - BLOCK B - Split Jump 3x8each - BLOCK B - Skip Jump 3x8each - BLOCK C - Skater Squat ISO 3x20sec each - TECHNIQUE - 1 Step Approach 15-20x - [ ] TECHNIQUE - 2 Step Jump 5-10x rest **2min after every 5 jumps
@karcartv4450 Жыл бұрын
- Sharing this with my youth team. Ty coach
  @karcartv4450 Жыл бұрын
- Thx
  @Emi_B49 ай бұрын
- 😊
  @raymondliu432Ай бұрын
Reminder: don't skip warm up, it prevents injury
@t2trix111 ай бұрын
- thank you
  @Lost_DZoro11 ай бұрын
- Yo what are you doing here
  @legendgaming-brawlstars268710 ай бұрын
- @@legendgaming-brawlstars2687I play basketball 😂
  @t2trix18 ай бұрын
- Do I have to stretch after the workout?
  @rafaelsagaad8905 ай бұрын
- @@rafaelsagaad890no all you gotta do is eat and rest, sleep well.
  @erdemeebilgee35843 ай бұрын
Wow❤❤❤
@bisayangdakorjsdm.7489 Жыл бұрын
w advise
@vonte_is_chilling10 ай бұрын
W video
@jerrysmith3419 ай бұрын
Yo peeps I know by now this is pretty old video but I will do this for awhile and actually post results at the end✌
@Annie214923 ай бұрын
- Let me know bro!
  @coachkp3 ай бұрын
I’m not 100% sure but I think my vertical is 20 inches, I’m 5’9, and more on the bulky side so I’ll be doing this twice a week and update every week about my vertical👍🏾
@CJpianoplay8 ай бұрын
- Does it work?
  @Xowo777 ай бұрын
- How's the work?
  @rafaelsagaad8905 ай бұрын
- Oh my bad I never responded, it’s been good but I haven’t been able to train as much because I’m in-season. Although right now I believe my vertical is nearing 25 inches. I could dunk easily on a lowered rim(8’4). I’m not sure where I am on 9 feet but I could also touch the backboard on the 9’6 rim.
  @CJpianoplay5 ай бұрын
- @@rafaelsagaad890it’s good but I combined other workouts with this to make it more effective. Like I use the warm up and drop jumps then I added some wall sits, squat jumps, and jump rope.
  @CJpianoplay5 ай бұрын
Watch this kuya Aaron and Justin
@arthureroles13610 ай бұрын
Are the a, b, and c the workouts you do that determine what you should do 3 times a week or you do it all in a day for 3 times a week
@Catastrophic_dudeАй бұрын
- You do this entire thing as a workout and you can repeat it 2-3x per week. Hope that helps!
  @coachkpАй бұрын
- @@coachkphow long should I rest between supersets and how do I do it?
  @Catastrophic_dudeАй бұрын
- @@Catastrophic_dude plenty of rest to keep quality up. A day of rest in between.
  @coachkpАй бұрын
- @@coachkp I forgot to ask can I do this with ankle weights?
  @Catastrophic_dudeАй бұрын
Doing dis for month Day:1 ✓
@joycesolenon73038 ай бұрын
Can we expect some change in vert by doing just this at home
@imeprezime4236 Жыл бұрын
- Yeah i barely could touch the basketball rim month ago and i did this workout for like less than a month and i can put my hand above the rim
  @verzo6096 Жыл бұрын
- @@verzo6096 And how did u progressed week to week, adding reps or weight?
  @imeprezime4236 Жыл бұрын
- @@imeprezime4236 yeah i was doing it with a backpack full of books and i was doing more reps
  @verzo6096 Жыл бұрын
- Definitely for beginners. For advanced athletes, its going to require more smart training and proper programming.
  @coachkp Жыл бұрын
- @@coachkp I mean i can bearly touch a rim so i think it could help me, but after some time ill try something harder
  @imeprezime4236 Жыл бұрын
Is it essential to do the warm up series
@Mobro_3904 Жыл бұрын
- Yes, it’s very Important to warm up ur body before working out to prevent injury.
  @nat-qr2hm Жыл бұрын
- yes it prevents injuries
  @Lost_DZoro11 ай бұрын
- yes, u have to fire those muscles up and shake them joints before doing an intensive workout
  @Spider-Man_2099_8 ай бұрын
Jumped 2× higher after the first workout, ngl this looks promising.
@Chinese_cunt2 ай бұрын
- Let’s go
  @coachkp2 ай бұрын
chat does this work?
@joshuajoseph6376 ай бұрын
How much rest is in between the individual exercise sets and how much rest time when moving to a new block of exercises??
@jmg60122 жыл бұрын
- Idk,bro but I always do 30 seconds break.
  @Boldstudent Жыл бұрын
- The more u get use to it the less rest u need
  @thebigc00n Жыл бұрын
- @@Boldstudent ❤️
  @yancynalzaro6876 Жыл бұрын
- 30 seconds is enough for a1 block. But I don't know if that's ok for warming up
  @c0pycatt_the_only Жыл бұрын
- Wow😊
  @bisayangdakorjsdm.7489 Жыл бұрын
how long should rest between sets ?
@lokmannorhakim49343 жыл бұрын
- As much as you need to keep quality of the movement up.
  @coachkp3 жыл бұрын
4:00 3 sets per leg?
@pygrosguy16 Жыл бұрын
- yes
  @coachkp Жыл бұрын
First time watcher - please turn off the music under the video, it's simply annoying. Great workout plan!
@adamkuripla47416 ай бұрын
Hiw often may i do in a week?
@medeaotinashvili95882 жыл бұрын
- Almost every day
  @NextLvlEnt2 жыл бұрын
- You need to take a 2-3 break or your muscles get sore and you won't jump as high
  @mrfrost5858 Жыл бұрын
- 3 times a week, stretch everyday, and do isometrics too.
  @roninbtw Жыл бұрын
Doesnt 8 reps seem a bit low?
@thatoneguy4506 Жыл бұрын
- No
  @ttkgamergenix2678 Жыл бұрын
What are the letters A, B , C FOR
@moriarty229610 ай бұрын
- If they're all the same letters (A1, A2...) then it means its a superset.
  @coachkp9 ай бұрын
- @@coachkp what is a superset
  @Lost_DZoro9 ай бұрын
- super•set | 'soopar,set | noun Mathematics a set which includes another set or sets. That’s like the math definition ig but it’s like a combination of sets ex. if you were to do 3x6 shoulder press and also 3x6 bicep curls you could do these together, the difference is the rest I believe, between exercises you would have the same rest you have between sets (which is usually less) but afterwards you ‘compensate’ by getting more rest than you would in between exercises since it’s a combination of them. There’s more to it but not much I can remember to be honest. Ask a gym rat haha
  @Emi_B49 ай бұрын
- @@Emi_B4 thank you
  @Lost_DZoro9 ай бұрын
- @@Lost_DZoroI edited it a bit more in case you didn’t see it, putting solely the google information seemed cold af, np btw glad I could help
  @Emi_B49 ай бұрын
Do I need to do this daily to see results ?
@s_________________________284110 ай бұрын
- Twice a week
  @Lost_DZoro9 ай бұрын
- Thanks @@Lost_DZoro ! Will follow your advice !
  @s_________________________28419 ай бұрын
How long should I wait until I should expect progress
@Dear_bear45 Жыл бұрын
- Probably a week in
  @mrfrost5858 Жыл бұрын
- @@mrfrost5858 your not gonna see progress a week in lol
  @runic6979 Жыл бұрын
- @@runic6979 i did 🤣
  @blackboy41152 Жыл бұрын
- at least a month if you have good genetics
  @Lost_DZoro11 ай бұрын
- @@blackboy41152 you definitely west African 😂
  @Lost_DZoro11 ай бұрын
How long dies it take?
@JG-tj6sp3 жыл бұрын
- It depends on the athlete, generally 30-45mins.
  @coachkp3 жыл бұрын
How many times per week? Pls
@claudioalbertorubiogaray93892 жыл бұрын
- 2-3x
  @coachkp2 жыл бұрын
- @@coachkp 3days straight for a week? Or there's a rest day between that day?
  @pendolla3105 Жыл бұрын
- @@pendolla3105 whatever is best for yoy
  @AmrLmao Жыл бұрын
How long should I rest in between sets?
@martyjesseramalloza67703 жыл бұрын
- Take as much as you need to maintain quality.
  @coachkp3 жыл бұрын
- On average is 30 seconds to 15
  @tnttt5235 Жыл бұрын
- 30 seconds
  @Lost_DZoro11 ай бұрын
Who else has a 300000 inch vert?
@UnwashedWashi4 жыл бұрын
- Wash2K Goku
  @coachkp4 жыл бұрын
My the Lord soften your hearts. Jesus loves you , and died on the cross for the whole of humanity. Give him you life and he will change you for the good. I love you all but God and Jesus loves you all more.
@chickennuggets90314 ай бұрын
Jesus is coming back and you might be left behind give him your life and he will help you with all your troubles it wont be easy but He will be with you all the way. I love all but God/Jesus loves you more Amen.
@chickennuggets90314 ай бұрын
Jesus still loves and still saves come him as you are. Repent and change your ways and you will be saved.
@chickennuggets90314 ай бұрын
JESUS is the WAY the TRUTH and THE LIFE.
@chickennuggets90314 ай бұрын
Jesus is the way the truth and the life no one can get through the Father exept through me.
@chickennuggets90314 ай бұрын
Jesus is coming back repent before it's to late, no one knows the day or the hour.
@chickennuggets90314 ай бұрын