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This 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

ILoveBasketballTV
2022 ж. 16 Қаз.
3 956 888 Рет қаралды
Жүктеу

Join Coach Marcus Hodges from ILB Elite as he shows you a MUST DO daily ball handling workout that will take your dribbling to the NEXT LEVEL fast! ⏫
In today's video, Marcus walks you through an easy-to-learn daily 5-minute ball handling workout that is PROVEN to generate BIG results!
Dribbling a basketball daily is the best way to improve your handle fast! Dribbling with both hands will help your ball control and ball handling moves, making you a much better basketball player faster!
If you haven't dribbled a basketball using this workout, add it to your bag today and let us know in the comments how much it helps you! We know it'll help take your ball handling to the next level - so you can dribble a basketball like a pro in no time!
GET A COMPLETE SCORING WORKOUT FOR FREE HERE 👇
FREE WORKOUT: ilbelite.com/guard-training-p...
#basketball #nba #ilovebasketballtv #ilovebasketball #overtime #ballislife

Пікірлер

  • ✅ GET A COMPLETE SCORING WORKOUT FOR FREE HERE: ilbelite.com/guard-training-package/

    @ILB@ILB Жыл бұрын

    • What kind of workout I have to do if I have small hands?

      @lukderk@lukderk Жыл бұрын

    • try the ball from PEAK MISTER MIKE!

      @AllinOne-dg3dk@AllinOne-dg3dk11 ай бұрын

    • Asdvhk🏀🏀

      @daulatsingh5655@daulatsingh56556 ай бұрын

    • 😊sdghk🏀🏀

      @daulatsingh5655@daulatsingh56556 ай бұрын

    • Jesus loves you and may God bless you

      @jesussaves852@jesussaves8522 ай бұрын

  • Ooooh! Heck yeah! I’m 50+ and doing this in the heat of ATL streets and kill’um now because of dis work!!! Thank you coach, we hear you!

    @DrShaunHeckstallToTheOverflow@DrShaunHeckstallToTheOverflow Жыл бұрын

    • Good job unc

      @undergroundplug3135@undergroundplug3135 Жыл бұрын

    • Good job bro

      @itzcj2408@itzcj2408 Жыл бұрын

    • Thank you Shaun

      @yrgshenron4047@yrgshenron4047 Жыл бұрын

    • Yesssir

      @ennellesperance1186@ennellesperance1186 Жыл бұрын

    • Keep walking...

      @zmitov@zmitov Жыл бұрын

  • A lot of channels are teaching dribbling drills but not how to actually dribble, this guy has given me what i was never given being a self taught “hooper”. Bless this man

    @axelpower7124@axelpower71249 ай бұрын

  • I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

    @CoreyLansdell15@CoreyLansdell1515 күн бұрын

    • Say the name of channel

      @ZinedineZidaneFan3@ZinedineZidaneFan314 күн бұрын

    • @@ZinedineZidaneFan3 its on the channel he used to comment this mate..

      @IlIlIllllllI@IlIlIllllllI10 күн бұрын

    • Prob thp look up Isiah Rivera

      @0kql56@0kql566 күн бұрын

  • The workout: 1. 20 second pounds knee to hip level while shifting weight 2. 20 seconds cross over going back and forth wider than knee while shifting weight 3. 20 seconds pound to joke cross 4. 20 seconds joke cross no pounds 5. 10 reps left and right side, pound then through legs and behind 6. Pound and between legs 20 reps - each rep ready to explode 7. Walking pound cross over ( down and cross) 8. Walking pound between the legs 9. Walking blend ( alternative between cross and between legs)

    @TheFlyingMonkey200@TheFlyingMonkey200 Жыл бұрын

    • That is a lot

      @NetPlayer1@NetPlayer1 Жыл бұрын

    • Question new to coaching basketball. When starting drills would you have them have their left foot forward and push off on their right for their foot position? When doing number 7 or 8 you said to push off but I am not sure which foot would be their lead foot.

      @briannadelamora2060@briannadelamora2060 Жыл бұрын

    • ​@@NetPlayer1nope

      @audi_5@audi_5 Жыл бұрын

    • ​@@NetPlayer1 takes a lot to be the best 🥇

      @ArroBLX@ArroBLX Жыл бұрын

    • @@briannadelamora2060 honestly do it with both, it will make your non dominant hand feel easier when you have ball sorry for bad english ^^

      @Mouchoo@Mouchoo Жыл бұрын

  • From my personal experience, I can tell you that this worked like a true miracle! I played like an idiot in my high school gym where we'd play in teams, and most times I wouldn't even try defending, let alone playing offense, but I did this over the summer of this year, and I've entered my junior year as an absolute god! I still have to work on my defense, but I can really play offense now thanks to this drill that helped me get my dribbling in shape. Definitely practice this every day, best thing is you don't have to do this only for 5 mins you can go up to even an hour if you're dedicated!

    @thetree6481@thetree6481 Жыл бұрын

    • My guy. If you weren’t playing defense or offense wth were you doing before ?

      @dell7013@dell7013 Жыл бұрын

    • @@dell7013 I was but in terms of offense I used to pass the ball to my teammates and I tried to avoid defending since my teammates were usually closer to the person with the ball I'd just leave it up to them to go for it and I'd kinda just stay by the hoop

      @thetree6481@thetree6481 Жыл бұрын

    • Defenders are made in the weight room, the track, and the speed ladder.

      @porterwake3898@porterwake3898 Жыл бұрын

    • I'm a pretty good defender but my dribbling is pretty trash, I'm in the 8th grade and I always pass to a teammate because I'm scared the ball will get stolen from me so I've been doing this for 2 weeks maybe and I can already see improvements

      @flew4251@flew4251 Жыл бұрын

    • @@trwork89 Thanks man I hope I get a lot better so I can finally play good offense

      @flew4251@flew4251 Жыл бұрын

  • 3:10 Pound In between N Behind 4:30 Down N Between 5:15 Down N Cross 6:10 Step N Cross

    @NelskTK@NelskTKАй бұрын

  • Coach: I did this everyday for like 5 days in a row and I’m already seeing my game improve by a lot!

    @vincentnnyc@vincentnnyc Жыл бұрын

    • no u didn't.

      @southerncoastproductions7587@southerncoastproductions758710 ай бұрын

    • @@southerncoastproductions7587hating mf😂

      @thunderbigby2673@thunderbigby267310 ай бұрын

    • @@thunderbigby2673 be quiet.

      @southerncoastproductions7587@southerncoastproductions758710 ай бұрын

    • How long

      @majincookie5716@majincookie57167 ай бұрын

    • @@southerncoastproductions7587lmfao u definitely have no friends

      @0500MUSIC@0500MUSIC4 ай бұрын

  • As a basketball coach- I really appreciate this video. Very well made!

    @shaqnotkobe@shaqnotkobe Жыл бұрын

  • Thank you so much, coach! I 've learned a lot of dribbling scenes on my own, but this one was incredible! I couldn't have done it without the training and especially without you! Thanks again for everything!

    @FootballRotate16@FootballRotate16 Жыл бұрын

  • I have never practiced dribbling on any of my past basket teams but, I want to teach my son the proper way to start practicing his dribbling fundamentals. I searched the internet and found your video to be a great place for me to start him off right. Thanks for sharing your invaluable skills for others to learn from in building a proper foundation.

    @johnbrown-cl6sj@johnbrown-cl6sj Жыл бұрын

    • You never practiced dribbling, how the hell did u even make the team 💀

      @luucid5734@luucid5734 Жыл бұрын

    • Because he probably just played basketball? instead of taking the time to practice dribbling drills

      @drzzy5381@drzzy5381 Жыл бұрын

    • ​@@luucid5734 he wants to train his son

      @apopilay3755@apopilay375511 ай бұрын

    • ​@@luucid5734You can make the team even if you've never practiced dribbling skills.

      @Alfredo.Alexanderick@Alfredo.Alexanderick9 ай бұрын

    • @@Alfredo.Alexanderick if your really good at shooting or defense

      @luucid5734@luucid57349 ай бұрын

  • I just add this routine. the more I will practice the more I will get better. Thank you so much.

    @anonymous-cm3jn@anonymous-cm3jn Жыл бұрын

  • Im 17 years old with a Growth Hormone Deficiency (GHD) im 5'3 I always thought i would be at a disadvantage at basketball because of my height, Although ive always had a passion for the sport. Currently working on my ball handling skills and sharp shooting. Thank you Coach.

    @kidpressure420@kidpressure4208 ай бұрын

    • Ay bro wish you the best

      @yeti0000@yeti00006 ай бұрын

    • I have a feeling you’ll prolly become the next goat of basketball

      @Stealer-ontop@Stealer-ontop6 ай бұрын

    • @@Stealer-ontop 😈😈😈

      @kidpressure420@kidpressure4206 ай бұрын

    • I've got some guys who I hoop with in the gym at my work who are in that 5'3"-5'5" range and not only do they have vicious handles and shooting, but they're menaces on defense too bc it's so easy for them to get their hands into the dribble pocket cleanly. turn your weaknesses into strengths!

      @HapticNoise@HapticNoise5 ай бұрын

    • @HapticNoise yeah but most of the times my opponents play the most brain dead way and just back me down into the paint just because they have the height advantage, better believe I got em beat on offense though.

      @kidpressure420@kidpressure4205 ай бұрын

  • Got 3 kids playing basketball in grammar school coach seems to busy with his personal life to really help the kid learn thanks for the video I've never really played other than just for fun so this will help me help my kids

    @petepeterson2234@petepeterson2234 Жыл бұрын

  • Got a ball fo Xmas, plan to just run the first step + walking dribble till it feel comfortable in both hands. Looking forward to being able to do the full workout eventually 😬🤞

    @judagentelini1719@judagentelini17194 ай бұрын

  • Needed this 🔥🔥

    @brainpote@brainpote8 ай бұрын

  • this channel is amazing. I never noticed until watching this video that I tried to dribble only by moving the ball, not my body. It sounds stupid, but it never clicked until now

    @mateusvitor2774@mateusvitor2774Ай бұрын

  • Love it! Working with my son and these drills are very helpful. Plus I get to work on my game as well

    @stephanlee8285@stephanlee82857 ай бұрын

  • Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated

    @user-cp7dn7wv1b@user-cp7dn7wv1b3 ай бұрын

  • Thank you for creating this. Great drill. ✌️🤟✌️

    @justinspacetime204@justinspacetime204 Жыл бұрын

  • Amazing Thank you very much for sharing ❤

    @johnnyluu398@johnnyluu3988 ай бұрын

  • This really helped my dribbling skills, THANK YOU!!!

    @IkeYoutuber033@IkeYoutuber0332 ай бұрын

  • These are great drills. I'm starting to pick up on playing again, but I've never been good at ball control. 😩😩 I'm gunna start adding this into my morning shooting routine

    @ButtercupRecee@ButtercupRecee7 ай бұрын

  • Really helpful Coach!!!

    @RisinRandivMuayThai_LK@RisinRandivMuayThai_LK7 ай бұрын

  • Great video. Drills are well instructed. Thanks

    @lancehickman5061@lancehickman5061 Жыл бұрын

  • Thx w I don't got a dad but my mom trying her best tryna make her proud W

    @goldenmas5032@goldenmas50328 ай бұрын

    • Still playing ball cuz?

      @smolgok384@smolgok3847 күн бұрын

  • God bless you bro!!! This will rlly help me

    @linkbrown6012@linkbrown60127 ай бұрын

  • Awesome instructions!! You are gifted at explaining and demonstrating the different skills sets. I like the fact that you don’t do any unnecessary or fancy moves like the AND-ONE league. Every move that you demonstrated made it very easy to attack the opponent and get to the rim. Keep up the good work,, this is Alan, GREETINGS from Riverside in Southern California. God Bless you my friend!!

    @alanrobisonPD1960@alanrobisonPD19606 ай бұрын

  • Great video 😍 thank you, coach 🙏

    @indirabianchannel5112@indirabianchannel5112 Жыл бұрын

  • That was an excellent video. Thank you for putting that together.

    @bpsactclass2218@bpsactclass2218 Жыл бұрын

  • Bro I coach youth basketball and I’ve been looking for a great short/simple ball handling workout to have my kids do at home. This is perfect. Well done.

    @thatoneguy12321@thatoneguy123212 ай бұрын

  • Coach thank you so much. I really need this drill to get better on the court with confidence!!

    @rbx10@rbx106 ай бұрын

  • Thank you for the tutorial, it is very helpful for beginners 👍👍

    @Reynoldd557@Reynoldd557Ай бұрын

  • This workout is FIREEE🔥🔥🔥 Thanks coach💪🏿

    @csgoshorts6736@csgoshorts6736 Жыл бұрын

  • Why have I never heard of a “Joke crossover”?? My man makes it look so damn easy. My handles are ok but I def stand up too tall and dribble too high. Great vid, thank u!!

    @edskins420@edskins420 Жыл бұрын

    • I didn't know what it was called but I picked it up from and1. hot sauce!!

      @stephencarlos5036@stephencarlos5036 Жыл бұрын

    • thats cause its called a jolt cross/dribble not joke lol

      @marcdsilva8897@marcdsilva8897 Жыл бұрын

  • Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated 🙏

    @xordoom8467@xordoom8467 Жыл бұрын

  • Great video brother....Thank you. I'm just a dad trying to help his son improve...this was awesome 👊🏾

    @evansjanvier5573@evansjanvier5573 Жыл бұрын

  • thanks for sharing!!! 😀

    @rodrigogarciamartinez8640@rodrigogarciamartinez864013 күн бұрын

  • Marcus, EXCELLENT drills. The continuity and building of difficulty makes them priceless. Thank you for taking the time👍🏼

    @williamswan3711@williamswan3711 Жыл бұрын

  • Thanks coach! I'm 43 yo, doing this before workout, to move, prepare and get blood flowing... Let's build 💪💪💪

    @IvanProle@IvanProle9 ай бұрын

  • I’ve been trying to find great ball handling workouts for so long even going to like different accounts and people like trainers and stuff, but this one is easily the best one. It’s simple but effective and it doesn’t take an hour like the other ones

    @WhiteMamba824@WhiteMamba82411 ай бұрын

  • Thank you your channel mr. Hodges

    @wilfredonemenio4567@wilfredonemenio45674 ай бұрын

  • Thank you, this video has been very helpful for me to improve in basketball.

    @alexanderivanalvarezgarcia1033@alexanderivanalvarezgarcia10332 ай бұрын

  • Wonderful video. Trying to train my daughter on the basics of dribbling… this seems like a wonderful well structured routine. Thanks coach

    @masukuma@masukuma10 ай бұрын

  • Very nice workout man, I love the jolt dribbles especially. So underrated

    @MBhoops@MBhoops8 ай бұрын

  • Fire workout, can see improvement in control and speed fast with this method.

    @XVII_XIIX@XVII_XIIX11 ай бұрын

  • I’m training my 14 year old, I’m about to add some of theses to our dribbling drills. He does some already but never hurts to add more. Thank you

    @OnOMrHilarious@OnOMrHilarious9 ай бұрын

  • Thank you so much Sr. My son and me we are trying to learn the proper moves and this, helps a lot! we are grateful!!

    @delphisign1@delphisign111 ай бұрын

  • Too good video. thanks for sharing your knowledge coach.

    @quiz-blasters227@quiz-blasters2279 ай бұрын

  • thanks coach this video is really helpful coz u know i was loosing my handles back there

    @isaackomagum@isaackomagum9 ай бұрын

  • From a hooper's hooper to another this is sure FIRE! Respect. Appreciate you taking the time to showcase real basketball

    @jriki2323@jriki23235 ай бұрын

  • This was great! Very useful moves, great job breaking each drill down, and very well spoken. Thanks

    @lylesgarage@lylesgarage2 ай бұрын

  • Danke man dass bringt mich weiter ❤

    @jule1184@jule11847 ай бұрын

  • Thanks a lot man, love your contents, gotta put it into work !

    @minhthehumane@minhthehumane Жыл бұрын

  • I’ve been playing basketball for a while and this really helped thanks man this is straight fire 🔥

    @vibezz_.@vibezz_.6 ай бұрын

  • Thank you coach ,appreciate it

    @jayprasert7318@jayprasert7318 Жыл бұрын

  • nice job coach..tnx

    @butchoy8920@butchoy89208 ай бұрын

  • Thank you for giving me these great ideas today I will apply it in my game

    @adityakumaryadav2479@adityakumaryadav2479Ай бұрын

  • Thank you for your teaching!!

    @sportsplays4@sportsplays4 Жыл бұрын

  • Thanks coach you are an awesome teacher.

    @dynodave3808@dynodave38083 ай бұрын

  • than, you for all of your help

    @jiexindong1246@jiexindong12463 ай бұрын

  • ❤❤❤❤love this video!!!!TY!!!

    @freshbearr5051@freshbearr50519 ай бұрын

  • thank u so much bro!!

    @krajperG@krajperG7 ай бұрын

  • Excellent content!!! Thank you

    @bigdave3699@bigdave3699 Жыл бұрын

  • One of the best Basketball workout's ever highly recommend

    @YippeeSkippy187@YippeeSkippy187 Жыл бұрын

  • Loved the tips !! 🏀❤

    @augustofernandez2912@augustofernandez2912 Жыл бұрын

  • I don’t know what to say. I love basketball. I can cry right now or laugh is probably the best video that I seen of basketball glittery😢😂

    @aliyssasworld8337@aliyssasworld83378 сағат бұрын

  • Excellent work!!!!!!!

    @chicagohooperj.a8392@chicagohooperj.a8392 Жыл бұрын

  • day one complete! will check back each day for a week or 2 this seems like a great workout so far

    @its_jazzy592@its_jazzy5923 ай бұрын

  • Great explanation, very clear!

    @anievesdiaz@anievesdiaz Жыл бұрын

  • thanks man for great video that you upload I think Im gonna be hot for my season❤🔥🥃

    @AbolfazzlAsadpour@AbolfazzlAsadpour16 күн бұрын

  • Awesome! Thanks Coach!

    @mikebenaitis4351@mikebenaitis4351 Жыл бұрын

  • Yo! You did an excellent job at teaching and displaying everything you did!! It's gonna take some focus and practice to lock it in for your average/mediocre prospect!! Good $$$

    @cantalope7581@cantalope75813 ай бұрын

  • Like it I see what you are showing the techniques of basic basketball and schedule and sent it to my son so he can learn all of the techniques

    @keithsmith589@keithsmith589 Жыл бұрын

  • Thanks coach ima do this everytime before a game and at home

    @Qraz2k@Qraz2k Жыл бұрын

  • Great video bro, going to go run this with my son and nephew. Appreciate you sharing this with us.

    @washedupwarvet2027@washedupwarvet20273 ай бұрын

  • Great job!!!! So many things to do. You are doing great job!!

    @sebastianjanitzki818@sebastianjanitzki8182 ай бұрын

  • Thanks for this!

    @katarzynamazur1085@katarzynamazur1085 Жыл бұрын

  • Nice! Very effective 🔥

    @labolofttv6431@labolofttv6431 Жыл бұрын

  • Thanku sir!!

    @Usman-ny@Usman-ny7 ай бұрын

  • I've been watching you videos for 2 months and I'm so good

    @vitalybaptiste@vitalybaptiste11 ай бұрын

  • Thank you coach 🙏 💯 ❤

    @NemanjaStasic-wc1vl@NemanjaStasic-wc1vlАй бұрын

  • Thx for these advices😊

    @Angel_Nagar_Ajavi@Angel_Nagar_Ajavi9 ай бұрын

  • Thank you I do this work today first time.Very good my dribbling is better

    @dominikliczbinski7839@dominikliczbinski78393 күн бұрын

  • Good dribbling tutorial thanks🙂

    @robertcasipitjr1090@robertcasipitjr10903 ай бұрын

  • thank you coach!!

    @rdjacrstian@rdjacrstian Жыл бұрын

  • Thanks ❤

    @Ali.Zi8@Ali.Zi87 ай бұрын

  • Awesome video, Coach! I'm gonna steal some of these drills for my students in Taiwan. Thank you!

    @ramonchapaiii9973@ramonchapaiii997310 ай бұрын

  • Thx man, nice video. My youngest boy year playing b-ball! He's played football for 5 years but kids are out growing him. He's small and fast so basketball mat be better suited. Anyway it's also getting me into it as well, at the age 45 I still in pretty good shape and ill be using these training videos for all of us. Thx again and keep them coming!

    @MWA78@MWA786 ай бұрын

  • Thanks!!

    @vladghelu516@vladghelu51620 күн бұрын

  • This is straight 🔥. Showing this to my 6 grade daughter. Time to go to work!

    @httr21skins@httr21skins Жыл бұрын

  • Thank You!!!!!!!!!!!!!!

    @mr.manolex8719@mr.manolex87199 ай бұрын

  • Thanks for making this video it helped me so much

    @victoriaroggenbuck1788@victoriaroggenbuck1788 Жыл бұрын

  • This guy is an absolute angel 😇 a true blessing he is literally teaching kids how to become an NBA player I want my youth back these kids have no excuse we had pistol Pete homework basketball which was very good and effective but he wasn't this detailed he was more like your gym coach he showed you now go do it lmao

    @byronjohnson8537@byronjohnson853711 ай бұрын

  • Day one of this work out! Found my flaws. Going to put in the work!

    @domthevendor5624@domthevendor56247 ай бұрын

    • how did it go for u

      @okdsvlogs8708@okdsvlogs87084 ай бұрын

    • @@okdsvlogs8708 yes, any updates?

      @langfortunato8463@langfortunato84633 ай бұрын

  • Re. What up? Your workout keep me going. Thanks

    @KareemMitchell@KareemMitchell2 ай бұрын

  • Found this right in time for the summertime. My 8 and 10 year old need this dribbling video.

    @iamwhatiam1399@iamwhatiam1399 Жыл бұрын

    • u ain't a adult. Stop lyin.

      @southerncoastproductions7587@southerncoastproductions758710 ай бұрын

  • These drills are frigging excellent.

    @maxpower9175@maxpower91756 ай бұрын

  • bro you helped me a lot i'm much better in ball control thanks

    @CarlosEduardo-hg6kl@CarlosEduardo-hg6kl Жыл бұрын

  • Great video. Love the details.

    @montywilliams9580@montywilliams9580 Жыл бұрын
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