10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith
2019 ж. 24 Жел.
299 689 Рет қаралды
Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks.
If you would like more of these please let me know in the comments.
#meditation #mindfulness #anxiety
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You are an inspiration Dr Julie Smith and just know that what you are doing is wonderful and you are helping so many people. Thank you! Xx
Please do more guided meditations. Your voice is very soft and reassuring. You are doing a great job!
I really enjoyed this, thank you. Yes please to more guided meditations! 🧘🏻♀️💜
Can we please have some more?
It's fantastic love you Deeply ❤️ BLESSING you and your family It's Best One 💕🌹 thanks for your kindness
“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”
I recently started with your 10 minute mindfulness/meditation and find it very helpful with my many years struggling with anxiety. I am 74 years old. Thank you 🌸
That's the most relaxed I've been in a long time. Please, do more 🙂
ChrisandAsh1 that’s great! I will definitely do more 😊😊😊
Did you do more ? I can only find two which I listen to daily. I have listened to loads over the years and yours are the most soothing for me so thank you and please make more 😊@@DrJulie
Same!!! When it's time to open my eyes I can't..I get so sleepy and relaxed after watching the video. Great job!!!!
During the meditation, you asked to sense the emotion i was feeling. I named the emotion and felt it in my head. The moment i touched my head, i started crying uncontrollably. I guess thats where the emotion was trapped. I released the emotion and will come back to release more emotions. Thanks alot for this
That's interesting, this happened to me too. Sending love 💞
The same thing happened to me! I felt grief and sadness in my heart and my throat . I thought I was having a panic attack that’s why I turned this video on but no…as soon as she said “feel the emotion” I cried uncontrollably and felt the sensations in my heart and throat. It was incredible! Thank you @drjulie for your ministry! God bless you and I’m sending hugs to you @yusrameer8755
Hi Dr Julie I’m a 77 year old male who has battled anxiety since my mid twenties and learned progressive muscle relaxation back then. Your technique of adding such simple beautiful music in which the manner you did,was just amazing, not to mention your soothing beautiful voice. Thank you! I’m listening before bed and first thing in the morning! ❤
3 years after your post, wow. I came across your video by algorithm and enjoyed the moments where i could just sit with my emotions just as i did with a therapist. Thank you for the wonderful video, and your voice is so calm and beautiful..
I got here through your TikTok page and it has become part of my morning routine. Thank you and yes more would be great.
Peter Raber wow thank you for taking the time to tell me. That’s great! I will put some more different ones on here so that you don’t get bored of this one 😆
Just what I needed thank you! 🙏🏼
Can't believe how quickly the 10 mins went!!!! I nearly dropped off too!
A sincere thank you for sharing ❤
I’ve never hated a commercial break more than when this video was interrupted.
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I do this every morning, just love it. Thank you 🙏 May you get more love, support and success. I love you and your work ❤️. Thank you 🙏
I find absolutely all your videos amazing, Dr. Smith! The power of the present moment... and the great practice of acceptance towards the inner tensions and pains you convey through this video. Not making the negative sensations go away, but rather getting into some peaceful harmony with them, which paves the way to a step-by-step spiritual healing. You are really blessed with the power of influencing the soul and the mind. Please do more videos of any kind! They are always helpful and very much appreciated!
I came from Instagram, TikTok and now KZhead 😅 I have never been so interested in watching all of someones else’s content but I just can’t get enough of these. It’s currently 12:40am here and I have found this meditation to be extremely helpful for me. I can’t wait to see more meditation videos
Thank you so much for your support across all channels. Really helps me 💖
Love this.. your voice, pace , everything 😊
You are the best. I’ve been learning to meditate for for about 6 months now, but that was the most effective 10 minutes yet, as a great introduction to what meditation should be and feel like. Can’t thank you enough.
PLEASE!!! Do more of these!!! I suffer from severe depression anxiety and panic attacks and it seems to be getting worse as I get older I’m not a fan of pills but I am on some but your guided meditations have been awesome!! I’m just recently following you but I know I’m not gonna leave anytime soon please keep up all the inspiration you’re giving to everybody who feels they have no hope! Thank you! Abbey from MN
I’ve been having awful panic attacks mostly at night for some weird reason and since this was posted, this has been my go-to video to help me get out of the attacks.
Thank you, Dr. Julie. Your videos are very helpful to me, and of course your book. I am very grateful that you‘re offering your advice for free on the internet. What a treasure.
I have very painful MS and listening to you before i go to bed really helps Please do more❤
Please do continue to do more meditation exercises Dr. Julie. Thanks for all the amazing work you've been doing, you're an everyday inspiration, help, calm, hope and sweetness.
I've been facing many issues recently and i never felt more at peace. Can't thank you enough doc May God give you everything, you deserve it. ❤️
hi, thank you sm for what you do! I hope you know that what you do means the world. Idk how to thank you enough. I hope god gives you the best in life and i do hope you are doing well yourself. Once again thank you :) happy Christmas xx
simplyhebss thank you so much for the kind words. I truly appreciate it. I promise to keep going. 😊
I listen to this on most of my lunchbreaks to calm my mind ❤
Dear Dr. Smith, thank you so much for everything you do. The fact that you help others for free through social media makes you such an extraordinary person. Thank you.
The whole world should start their day this way! Thank you!
This is so peaceful and I could feel how relaxed my body was. I could notice the way my mind was wandering and then coming back. I almost fell asleep
Thank you very much for this. I did this meditation in the morning just before heading out to do my grocery shopping. Wishing anyone reading this a wonderful and colourful day. 🎈❤️
Be useful if you didn’t get shocked out of the meditation by loud adverts
Omg... I haven't felt that calm and present for a very, very long time. Please do more! Thank-you so, so much!!
Dr. Julie, your videos are very helpful, so please update and upload more. Thank you so much for helping many of us who suffer from anxiety.
Dr Julie, you are so comforting
Thanks so much Dr Julie - your guided meditations are so helpful - sincere gratitude.
I've been doing this for 2 days now I feel that it really helps. Thank you. 😊
Found you through TikTok today and did this meditation for the first time without any disturbances. It was the perfect timing- everyone was still asleep so I could fully focus on your voice. I feel fantastic! Thank you for your content. It is inspiring, motivating and life changing!
Dr Julie Thank you 🙏
Stumbled upon this after sorting through several videos calm after a nerve-racking drive to a nearby airport. What a soothing, relaxing session! I look forward to more of these experiences.
Thank you, Dr. Julie. Yes, please, do more of this.
I include mindfulness meditation in my daily routine. Thank you for this session which was what I needed, not overly spiritual or excessively filled with gratitude, which I know has its place but isn’t necessarily what I need.
I just cant explain how i felt. The end result was so peaceful and calm. Thanks DOC.
My counselling friend recommended your book to me, which I am hoping to borrow from a library. I loved the first 31 pages and have an action plan for my low mood today. Your meditation was great and you have a lovely kind beautiful face. So glad you have a presence on social media
Dr. Julie, you’re an angel
You are amazing. I found you while I was having a panic attack and I’ve never had anybody help me out the way that you do.
I always withold and conceal my true emotions. Even the happy ones. Only anger seems to be unable to be uncontrolled. But, the more I meditate and look inwards, the more Im finding that anger is only there because there is too much pressure inside. So Ive gotten into the habbit of doing something I cant stand to do, I tell myself to "let go" and allow myself to lose control. This video did help in some ways, but the first emotion that came to mind when asked was "alone". And that emotion is right over my heart. I tend to block emotions and just float from day to day, and not allow myself to feel. But, this, this hit hard. It forced me to let go and feel them.
Thank you Dr. Julie, I felt the calmness in my head , after this video I felt so relieved ❤
It was wonderful. Yes, please do more and keep doing what you are doing. Thank you Dr. Julie. 🙏💓🙏
Thank you for what you do! You are making a huge difference!
Thank You Eli
Thank you so much God bless you.
Love this meditation video, thank you Dr Julie Smith🙏
I could listen to this all day Dr Julie 😴
Thank you for this. It is much appreciated.
I couldn't stop my tears coming out from my eyes to feel myself to feel love for my self and to relax after a very long time. Thank you 🙏 so much. I will download it to practice every night and Every morning.
Thank you for this! I feel so relaxed now. Breathing meditation works so well for me. This together with Wim Hoff first thing in the morning completely changes my day for the better.
It was very soothing! I had so much anxiety today and this helped so much!❤ I am very grateful!❤
Such a great thing your doing here!
Thank you for this doc🙏
I have trouble sleeping and my sister recommended you to me - I have done meditations before but found this one lovely, your voice is so relaxing and I felt very emotional for some reason - thank you 🙏🏻
Thank you so much for putting this up,I had a really intense experience, cried my eyes out but feeling better now. Thank you Julie
You’re a blessing!! ❤❤ Thank you 🤗🤗✨
This was an amazing present. I needed it. Ive been going through a rough patch in my life Christmas couldve been better. But at least im still here....have a wonderful day!!!
Thank you so much that's the most relaxed I have felt in my lifetime.
Many thanks! I love it ❤
Thank you so much.🙏 You are so good at what you do and simple to understandand and connect to 🙏 You helped me, through your kindness and sence of security in the tone of your voice , see that what has been a shadow over me for a while, is my shame and specifically my shame for not being strong enough or as strong as I believed I should be through difficult times. I wish you and your family good health and love.
I found you through TikTok and have found your videos really positive and helpful. Your ten minutes of mindfulness made me cry because I was honest and said out loud how I was feeling. I listened to your voice, allowed the tears and focused on my breathing and kept bringing myself to the present - it helped. When I put my hand to where the pain is and started to be kind to myself, my children and friends came to the forefront and that made me smile, thank you. I think we're all guilty of not allowing ourselves to stop and breathe. I will certainly be practising your technique.
Was very helpful. Thank you!
Love your approach and gentleness. Thanks
Thank you, Dr. Julie. It felt really nice. I´ll sure repeat it.
thank you 🙏
You definitely have the voice in a very calming sensation it is definitely a gift certainly I believe you should continue this path but yet it's just my opinion I do believe others would feel the same. Peace to you and your family my child and many blessings follow you throughout your life for you are blessing others with the love that you share
I like your style through these meditations I’d love to hear/see more of them 🙌🏼🎈😁
Julie n i just listened too this meditation vid 3X n she fell in love with your voice from first sound. I found you on tik tok last year n started sending myself msg’s with your selfless presentations!! Thank you for being that doctor of medicine that doesn’t need a prescription ☄️💗🪐💞💫🔥🌙
Grand Rising Dr. Julie! This was a calming meditation that allowed for refocusing & healing. Thank you for your soothing voice! I love your accent, by the way! Continue being the gift to the planet that you are! Namaste'!❤🧡💛💚💙💙💜🙏🏾✌🏾🤟🏾
Beautiful. Mindfulness is an absolute necessary tool. More please!
Thank you! Yes please. I paused on my prayer time for quite sometime and thanks to watching three of yr videos! Its gentle and helped me reover my sanity❤❤thank you again
I felt like I was listening to a very kind, motherly voice. Or perhaps an angel. Or both. It was lovely. Thank you
Listened today no intrusions. Brilliant. Thank you
I can't thank you enough for this video. I need this relaxation. And your way of relaxation is just mind blowing. Thank you so Much!!
Such a lovely relaxing voice ❤
Your guided meditation videos are fantastic - thank you so much for creating them
Thanks Dr. Smith
Yes Dr please do more of this am new to meditation 😊thank you Barb
Thank you from Canada !
Great meditation. Voice of an angel. 😊
This is great. I’ve tried other meditations before and they haven’t really helped but I’m finding yours really useful to find some calm while going through a difficult period in my life. Please do some more meditation videos soon.
Thank you for the support. I will make some more guided meditation videos for you
Thank you. I have ADHD, GAD, and ASD. Almost never had success in meditation, only once, guided. The rest, even guided, simply did not work. Some friend recommended this video. This worked. Bookmarked already and I really trying to not forget to return here as often as I can. Or need.
Thank you! More of these, please!
Thank you! I feel so much more relaxed right before I go to school.
Thank you so much.❤
This has truly helped me in these crazy times we're in. Thank you!
Thank you Dr. Julie. This was an eye opening experience. It helped me think deeper about my self talk. It’s always been telling me you could be better. I can improve on my chores and the work I do. A lot of the times I would fail to meet my own expectations and it can lead to a negative spiral of behaviors or thinking. It can range from the subconscious thought of telling me you’re not good enough or just ignoring the problem and start on a new problem that needs to be fixed. As someone that was diagnosed with inattentive ADHD at 28 years old, I have accumulate a lot of poor behavior or coping mechanism. When your guided meditation instructed to feel the stress point in the body and place your hand to just feel its warmth, then have it represent my own kindness to myself, I immediately realized how lacking I am in self appreciation and outward appreciation. I want to explore this further and will incorporate more meditation throughout the day.
Amazing voice, perfect music - I love everything about your meditation! Thank you so much! ❤️
Enjoyed it very much, thanks
This was very helpful. I have been listening to your audiobook and it has been very instructive for me on my healing journey. Meditation has always been difficult for me and I wouldn’t last 2 minutes before letting it go in previous attempts. When the 10m ended and I opened my eyes, I did not believe that much time had passed. More of these would be great. The part about defining an emotion we are feeling and experiencing it during the meditation had a really strong effect and while it was a sad moment, I was smiling when I touched my throat where I felt the pain. Thanks Dr. Smith.
Dr Julie, Your 10 minute meditation experience was so very peaceful and relaxing! Your Voice, Calming ,The Lighting, The Background music is all so coordinated to feel a true sense of Total peace, Healing, Being kind to myself, To stop and do something for me and my Body and Spirit. I noticed such a difference in how I felt afterwards, I actually went out on a walk, I've been in chronic pain since my Heart Attack . It's been really hard to deal with How I've been feeling and acceptance of where I'm at in my life. Choices that I need to make. I think I can do a better job with the clarity that I feel after Your Program. I cannot thank You enough! I feel I have made a new Friend.
Thank you Grant for reaching out and saying that. I wish you all the best 🙏
Thank you Dr.Julie so much!❤😊. I was feeling depressed all day until now. I feel much better almost blissful and ready to do something more productive .🎉😊❤and relax even more.😊
This was fantastic. Please do more . I both laughed and cried during this but feel so calm now.
Thank you so much for this Dr Julie. I needed it very much. I cried when i noticed ny emotions, the feelings that i have. But at the end of it somehow i felt relieved. Please do more of this. Thank you again Dr.
Hi Julie, I have just started reading your book 'Why Has Nobody Told Me This Before' and have just watched your mindfulness meditation video. Life is hectic for me generally and the emotional experience I had during this 10 mins of meditation was of fear/sadness however, I felt a sense of relief and calmness afterwards, although I do need to practice mindfulness'. Thank you for this video and book. Wonderful 🙏
I find your posts on instagram really helpful so I checked on youtube as well and found you and that really was a relief. I hope you do more of these videos as they help me heal more than anything else. Thank you.
That was a very calming experience. Thank you so much!