Borderline Personality Disorder Part 1: Self-Help

Borderline Personality Disorder, like other personality disorders, according to DSM, has its own characteristic diagnostic criteria, of which 4 groups of symptoms can be distinguished as the main ones:
1. emotional instability - fast switching of strong emotions: strong anger, strong anxiety, strong sadness, strong destroying shame and guilt
2. interpersonal chaos - tense, conflict, chaotic relationships, with elements of violence, relationships bring more suffering and stress than positive emotions.
3. impulsive behavior - drug addiction, alcoholism, drunk driving, promiscuity, anorexia, bulimia, self-harm, parasuicidal behavior
4. diffuse identity, chronic boredom and a feeling of emptiness, an ongoing existential crisis.
The occurrence of borderline personality disorder is influenced by such factors of education as:
physical, sexual violence, severe neglect, control with disability, the beginning of injuries up to 3 years.
There are 3 types of families that generate PRL: chaotic, perfectionist, typical.
The only treatment for PRD with scientifically proven efficacy is dialectic-behavioral psychotherapy of borderline personality disorder, developed by Marsha Lainen.
For self-help, you need to understand the following principles:
1. radical self-acceptance
2. mastering 3 basic mental skills
3. validation
3. Challenging automatic negative thoughts that cause strong emotions.
About how to properly apply these points and what they mean by themselves, I talk in detail in the video.
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