Eating Eggs Increases the Risk of Dying from Heart Disease
Check out the Downloadable Resources Here: drbrg.co/3OmeAAR
Recent studies have found that eating eggs increases the risk of dying from a heart attack, but is this true? Find out in this video.
DATA:
www.sciencedirect.com/science...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
jamanetwork.com/journals/jama...
pubmed.ncbi.nlm.nih.gov/21076725
pubmed.ncbi.nlm.nih.gov/33786032
pubmed.ncbi.nlm.nih.gov/33028452
pubmed.ncbi.nlm.nih.gov/23643053
pubmed.ncbi.nlm.nih.gov/26739035
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/1639534
pubmed.ncbi.nlm.nih.gov/21930800
0:00 Introduction: Are eggs bad for your heart?
1:40 Recent data on eggs and heart attacks
5:10 Are eggs healthy?
5:40 Vitamins in egg yolks
7:43 Other benefits of egg yolks
9:13 Check out my new resource page to get more important information on health and nutrition
In this video, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported.
Studies that require people to recall everything that they’ve eaten over a period of time are generally inaccurate. People often forget what they’ve eaten and focus on the positive things they can remember eating rather than reporting the negative.
Questionnaires do not prove causation. There was also a conflict of interest in many of these studies.
Eggs are one of the most nutrient-dense foods you can consume. The egg yolk contains almost every nutrient except vitamin C.
Egg yolks from pasture-raised eggs are an excellent source of the following:
•Vitamins B1, B2, B3, B5, B6, B9, B12
•The active form of vitamin A (retinol)
•Vitamin E
•Vitamin K2
•Vitamin D
•Omega-3 fatty acids
•Potassium, magnesium, and selenium
Eggs are the best source of protein next to human breast milk and are one of the best sources of choline.
Egg yolks promote healthy levels of cholesterol. They can increase HDL cholesterol and can increase the size of your LDL cholesterol. Egg yolks are the perfect combination of protein and fat and can help reduce insulin resistance.
Egg yolks contain lutein and zeaxanthin-carotenoids that are most commonly found in vegetables. These carotenoids are more bioavailable in eggs and help protect the eye from macular degeneration and cataracts. They also protect the endothelial tissue inside of your arteries.
Eggs don't cause heart problems-they help with heart problems!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the health benefits of eggs and the issues with the new data connecting eggs to heart attacks. I’ll see you in the next video.
Just being alive leads to dying
Thank you for reminding us. WTH.
i'm sorry but I'm a scientist and your observation isn't aligned with my opinion so your "fact" is just a conspiracy theory
LIFE: Sexually transmitted, always ends in death.
I always say.....death is a part of life. You cant have one without the other
@@RemoteCamper Good one! 😁
why are they saying that eggs are bad for us, but they are not saying that softdrinks, sugars and junkfoods are the real culprit of bad health, thank you that we have a Doctor who teaches the real things about health.
They want people to be ill, the most nutritional food is always bad have you noticed
amen
THIS!!!!! 🙌🔥🔥🔥🔥🔥🙏🏽
They don't say anything because they want everyone sick.
$
I've been drinking four eggs for breakfast for the last 30 years. My heart is perfect
Same here, but only for a year, and feel great!
I've been smoking for the last 30 years. My heart is perfect.
@@mgraafijsselcol I don't think there's any controversy with smoking though
hi,, do you add anything to the egg drink. 30 yrs is a very long time. regards
@@aidaninspire8381 yes for sure. Always. Grapefruit juice or protein powder or anything to get in shake form
It has become so easy to know right away if a study is promoted by big pharma.
💯 FDA and big pharma in bed with each other.
And mainstream media too…ménage a trois
Yeah, lol. Pharma and Billy gates would have us believe that beef and eggs are foods of the devil😂
there is no Apeel in eggs and beef@@barefootjakejake7765
@@barefootjakejake7765Has nothing to do with either of them. It’s a fact red meat isn’t good for you and eggs raise your cholesterol. I was eating a ton of eggs and my LDL cholesterol shot up to 217!!! I am now at risk of heart attack. No more eggs.
Craziest thing is people will see this and stop eating eggs but continue drinking soda and eating Potato Chips and instant Ramen.
Yes, it's so sad.
They have been saying for years that meat is bad for you but our ancestors survived off meats and eggs and milk and breads.
@@winning3329yes, and many of our ancestors lived WELL into their late thirties.
@@Glathgrundel was the shorter life span caused by diet or by lack of advanced modern medical care and harsher living conditions? It is never just one simple thing.
Self governing is the most important. Don't tax me unconstitutionally. Eat, drink and smoke what you want.
My great grandfather ate 6 eggs every morning, plus bacon, and more. He was trim and fit, and worked all the way up to age 96. He never missed a day of work. 1874-1970
❤ Amazing 👏 💯💯💯💯
Some people have a health condition that their bodies naturally produce more cholesterol than needed. Seems to be a generational health issue. People need to also check their family health history and plan accordingly. Case-by-case basis is best.
Wow, your grandpa lived through both World Wars. Not to mention ridiculous advancements in industry and medicine that we'll never see the likes of. Horses to cars Oil Lanterns to electrical distribution and light bulbs And on and on. Very cool!!!
I want to disagree that eggs are deadly or can cause heart disease or heart problems, however we also must be wary of ‘survivorship bias’. Look it up it’s a thing, survivorship bias.
Wow great
I've been eating about 14 to 20 eggs a week for 35 years. I'm very fit and healthy. Eggs are awesome.
Why he telling us this then?
@@Truthman45 fear mongering
the world is a lie then if this is true
Did you hear what he said about not being able to remember exactly what you at last week let alone years ago…sure you did lol😂
@@Truthman45are either of you listening to this video??
lol as someone with Crohns disease, eggs are one of the foods I can eat without issue. eating fried food, processed stuff would send me to the hospital quick but oddly my specialist didn't say anything about not eating that stuff. I feel like in the west all of this nutritional information is so hidden from us, I'm so glad we got the internet with doctors that can actually provide good advice instead of a medication prescription
I have been eating 2 eggs a day from age 24 to age 50 and 3 eggs a day for the past 6 years. I am 56 years old and I feel good and enjoy eating eggs in the morning.
Thank you for your comment.
... and my doctor. I am eating egs a lot in my 8th decade... now I had to stop it?
69 next birthday. Eggs are a staple in my diet. Poached, scrambled, hard boiled, fried. Eaten them all of my life in moderation, and they have been included in my diet at the rate of a dozen a week minimum, generally daily for the past 30 years. So has exercise. I'll accept the scientific 'risk'.
I love eggs and will never stop eating them.
I eat 3 to 6 eggs a day, every day, and bacon. My blood pressure and cholesterol are near perfect.
I am 80 years old. I do intermittent fasting (18 / 6). I eat 4 eggs per day equal to 28 eggs per week cooked in olive oil at medium temperature. I also consume sweet potatoes, broccoli, asparagus, avocados, carrots, mushrooms, onions, lemons and one half grapefruit per day. I feel great and my blood tests show that I am healthy. Thank you for the encouraging advice.
Thank God you fast for the other 18 hours.
@@vutomi9874h😂
not sure about the grapefruit…
@@esvajcarac3527 nothing wrong with fruits in moderation. he eats half a grape fruit. he also eats sweet potatoes those are really healthy too
@@vutomi9874it’s not that much food, 4 eggs and a bunch of veggies is nothing. Maybe 1200 calories at most.
The longest verifiable lifespan of a human was 122 years old and she reportedly ate multiple eggs daily. Her name I believe was Marie Calumet.
o well they want you believe that! there are MUCH older people.. its all kept secret
The tin foil hat people are alive and well, I see.
So true, need to check your sources, of all data out there. Thanks for the reminder.
I've been having 8 eggs, 9 eggs a day, with fish, and protein shakes for years. Not always the same amount, as I fast, and eat steaks to. 43 years old. I felt worse on high sugar back in my 20s. Every healthy person I know has eggs in staples. Best available protein.
Which protein powder is healthy? I want to use them but so many bad ones about
@@fair98fairI use whey protein isolate for years now, It's a bit more expensive, but more "clean". However, it depends on the organism, you might have to switch types of protein from dairy to plant based (avoid soy proteins, they are mainly made from GMO soy) like pea protein, as far as I know it depends on how tolerant your body is for dairy food. But I'm not in any way specialized for this, just sharing my 2 cents. :)
anxious to read the reply from @seanjohal7 also. Searching for a really good protein powder myself.@@fair98fair
@varoon7338 it's great you follow Dr. BERG, but I'm pretty sure he has a few videos that say DO NOT consume Whey Protein. You are getting enough Protein from 8 eggs anyway !
But keep eating your heavily processed foods and fast food 😂😂
"This just in . . . doctors have determined that saliva causes cancer . . . but only when swallowed in small amounts over a long period of time." --- Dr. George Carlin, 1965
😂😂😂😂😂😂😂😂😂😂😂😂
🤪🤪🤪
😁
😂😂😂😂😂😂
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
This man has changed my outlook on food completely, thank you sir.
Dr.Mandel said cook at lower heat, cook less, poached egg the best.That’s what I’m doing scrambled or poached, lower heat.The high heat causes dangerous changes, and eat in moderation.I think you are fantastic!You have the BEST voice for these videos!TY!I plan to check you out on your website for more exciting news!
My Italian great grandma lived to be 103.5. She was a tiny woman. She ate an egg a day everyday. She was able to garden, walk, go to church, cook until two weeks before her death. She really didn’t die of anything other that just everything stopped in her sleep.
The way most of us would like to go!!! God bless!! 🙏🙏
Sounds like she had a beautiful life!
Wow~ Thanks so much for sharing... What a fabulous great grandma. 🙌 (& probably you've got an equally vibrant Italian family - very cool!)
Blessing on have a super role model in U R life....we all should be so lucky. God bless🙏
That's the best way to go, in your sleep, just like my Father went. Not panicking and screaming like his 137 passengers and cabin crew😎 Gaz Yorkshire.
My grandma cooked fried eggs every morning for my grandpa. He lived to 96, she lived to 100. They were both healthy with no disease. Love and miss them both!! xo
exactly the chickens that they give hormones and pills are bad not the chickens that are raise free out side and eat fruits and plants like the chickens in jamaica and the carribean bad eggs are from places like china and the USA carribean eggs the best
exactly the chickens that they give hormones and pills are bad not the chickens that are raise free out side and eat fruits and plants like the chickens in jamaica and the carribean bad eggs are from places like china and the USA carribean eggs the best
exactly the chickens that they give hormones and pills are bad not the chickens that are raise free out side and eat fruits and plants like the chickens in jamaica and the carribean bad eggs are from places like china and the USA carribean eggs the best
exactly the chickens that they give hormones and pills are bad not the chickens that are raise free out side and eat fruits and plants like the chickens in jamaica and the carribean bad eggs are from places like china and the USA carribean eggs the best
exactly the chickens that they give hormones and pills are bad not the chickens that are raise free out side and eat fruits and plants like the chickens in jamaica and the carribean bad eggs are from places like china and the USA carribean eggs the best
I recently found I have 2 issues. First how to heal from a heart attack and second sludge in my gallbladder. Your tutorials are invaluable, thank you so much.
As always Doctor great information
I eat eggs every day and will continue to do so. Strange how sugar, refined carbs and seed oils haven't been mentioned as culprits! Much gratitude Dr Berg, we love you❤
Absolutely 💯agreed 👍seed oils,suger.......hard to buy from the store and avoid them....
This is my mind set. If I die early or get sick from eating home cooked whole foods so be it. In a world where lucky charms is said to be “apart of a balanced breakfast” but my eggs will kill me early, so be it.
I’m inclined to agree. If one eats organic eggs boiled and a healthy whole food diet . Exercise daily…ie walking or similar. Rest ideally 8 hours per night . Give ones body a break for at least 12 hours ideally about 14 hours between eating etc and make sure ones weight is a healthy bmi I find it really hard to believe a couple of organic boiled eggs going to harm you probably the reverse………. Funny thing is I swapped out my organic porridge with semi skimmed organic milk and fresh blueberries for a couple of eggs and organic wholemeal toasted bread. Felt good probably because I later discovered I low in vitamin d3. Both breakfasts satisfy. Maybe I will alternate between the two breakfasts. Life is simply too short for more stress 😂 avoid hyper processed foods and exercise and sleep around 8 hours………then chill
Eggs aren’t organic because chickens aren’t
@@coreytaylor842the chickens are fed organic grain
Well, a certain person in USA does nor want people to eat meat, eggs and chicken - only worms and cockroaches. This egg narrative sounds very familiar. 😂😂😂
Well said . Globalist lied@@annetjiestevens705
It amazes me that you look younger than you did 5 years ago. Im serious, also me and my family what your viedos and we think you are a blessing. Thank you for your dedication and research. Your videos get taken down a lot on social media, which means you're speaking the truth. Thank again.
Thank you for your kind words and support! I'm grateful to have made a positive impact. Stay healthy and keep watching!
@Drberg you're welcome Dr. Berg. Getting a comment response from you is better than any celebrity.
All of your puns have me laughing so hard
I think the same study showed that Captain Crunch w/ Crunch Berries was the number one healthiest food you could eat.
I thought it was Lucky Charms?
SOme of the studies het alked about he said Phizer funded it, Bill gates and all those other "Tools" have investments in them, its all trash Personally if it's not G'd's type food or natural cures i really take 5 looks at it Even western medication is deadly, seriously...it contains oil Why? Becuase the oil company owns most of Big Phrama Akak Rockafella look into it, its wild
Nope, it's Franken Berry!!!
Captain Crunch is dangerous for your mouth! Haven’t eaten it in decades, can still remember all the cuts to the roof of my mouth! 😂
@@capimages Also that"cheesy-paste" it left up there!🤮
Funny how my grandparents lived on eggs, meat, vegetables they raised themselves, and home baked goods, and died at 100 and 101. Thanks Dr. Berg. About 29 years ago I decided I should try eating as much like those grandparents as possible. Nothing I've seen on your channel has led me to doubt that decision. 🙂
Butter and milk also
why did the egg cross the road? Because it was coming out of it’s shell. 😂
@@DeportillegalAliens my grandparents lived till 90 and 96 and they ate a lot of eggs, milk and cheese. All from their own chickens, goats and sheeps. I don't trust the milk in the store though. It doesn't taste anything like the milk my grandparents had.
Well, this is not the news I eggspected to hear. Often times these findings are eggagerated. Hopefully, im an eggception.
As is becoming more common these days, another well funded 'study' that comes to pre-desired or pre-selected conclusion adhering to a specific narrative or agenda. Next up is eating lab-grown meat or bugs is somehow better for you.
I had a feeling the title was misleading, but I'm glad it was. Just goes to show you, you have to look past the headlines. Thank you for all you do.
Dr. Berg: great job as always! Thank you.
Glad that you liked this video.
I am a great study. I have been eating eggs EVERY day for over 50 years. I have always ate very healthy as I am a type 1 diabetic, and I have no signs of cardiovascular issues. I am always concerned with my cardiovascular health as the bar is much lower for me because of my diabetes, however there are no issues to date, and if eggs were to cause heart disease, I think that after 50 yrs of eating eggs, I would have cardiovascular issues especially since I have been a Type 1 diabetic since childhood. Eat eggs, as they are a good source of protein, low in calories, and they do NOT cause health issues. Great upload Dr Berg, keep it up!
Exactly! my grand and great grandparents ate crap tons of eggs and all lived to be 83-93, eating eggs several times a week for Decades!!
They need eggs for vaccines
They have to blame something to get people away from the real blame .....2021 was the year of forced covid vaccination.
Year after year we go back and forth with the egg thing. They are bad, then they are good, bad again. Who do we trust?
Thanks for the anecdote
I could tell he was joking and didn’t believe the study… love his humor.
Phew he had me there too 😂!!
Me too
Are you new to the channel 😅
@@irene_0110 no ! But he got me !!! 😂
Think all Utubers have to change wording now to get around censorship!
Thanks ❤ Good data is always key
I'm glad you liked this post.
Dear Doctor... please change the title... it shocked us all 😊
That was the point.
I was scared for a minute, im glad you know the truth. Eggs are so good for you!
Association between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Eggs are from an animal which contain cholesterol and increase human cholesterol and heart disease risk.
Don’t think most of the commenters watched this all the way though.. see them defending eggs..
Dr Berg, if one thing this plandemic taught me is never ever to trust the three-letter agencies again. They can bring out studies left right centre but I’ll stick with a reliable source of information😊You! Sending you all the best wishes from Turkey 🇹🇷.
Agreed
Agreed
Agree 100%
Absolutely agree!
People have been eating eggs for ages!! Not buying it.
This is perfect! I'm glad to see this take on your channel!
Glad you like the video. Thanks for watching!
I was just about to call you out cause I watched your egg video where you ate them like your life depended on it and your blood work was great...
My heart almost eggsploded. When I read the title. Thanks for clarifrying Dr. Berg
People keep food diaries and are asked. Meta analysis studies have controls. Dietitians link what's in the animal eggs
@@BirdmanVeganFuture participants when possible, should not be the ones taking their own data. Too much biases, just like when people asked to calorie count would almost always count less than they did, often by as much as 50% of their diet. Proper control is actually crucial in any studies worth their salt.
lol good one
😂😂😂😂
You crack me up.
It's almost like saying eating 2 eggs a day is worse than eating fastfood daily
Got right. They’re not against fast food but eggs specifically.
also notice the trend, eggs are bad, meat is bad, sugar is good, hormones for kids are good, abortion is good.
So why not drink a bottle of whiskey every day if you think like that? Both are bad.
@@escapegulag4317 No, sugar and hormones for kids is not good. Why are you people so stupid?
@@escapegulag4317 Yeah, its a downward spiral these days
I have really been blessed and helped by your medical advice, thanks a lot
Mr. Berg, glad to see you've learned that the yolk of an egg is not the chicken embryo, as you've stated on a past video, but is the "food" for the embryo. (High school science.) Good info in this video.
We eat eggs daily. We are 40s and 50s in this household. We don't trust most of the eggs in the stores .. that's why we raise our own chickens. Nothing like fresh eggs!
Title had me scared until I watched the video
😂😂
Ya, I wanted to share this video but I'm afraid people will just read the title and get the wrong idea
Yea, title is misleading
@@swapnils5447very misleading considering he’s a doctor!! Lol 🤦🏽♂️ not cool doc 🤨😂
@@CaliforniaHotBoylol he’s not a doctor.
I'm so glad I subscribed to your channel, not too long ago.Thank God for you Mr.Berg. Giving people truthful information liteally saving lives. 👏 🎉
God bless you sir 🇨🇦
The unbelievable amount of manipulation from these criminals is frightening and insulting! Thank you Dr Berg for being a true doctor.
Yes, apparently, shrinking brains are happening even faster than I suspected.
He's a chiropractor actually.
Propaganda is push by PETA and Vegans to force people to stop eating animals and start eating insects.
@@onlywenilaugh6589 Seems to me it's mostly chiropractors that know nutrition.
But he sure knows about the immune system where doctors practicing dont!!!!@@onlywenilaugh6589
Can’t say I’m surprised. The corruption is unreal. Thank you for being an honest person Dr.Berg.
Berg is delusional
@gmoney6595 I believe in common sense not in radical, extremist viewpoints
@@gmoney6595 sten ekberg is way more logical than berg
@@thereignofthezero225Nutrition and common sense? Wouldn’t that be like eating foods that promote energy, vitality, sleep quality, and reduced inflammation? If you’re talking “common sense” then please don’t talk about epidemiologiGOOK 💩
@@thereignofthezero225 do you believe in history? modern human physiology is 200,000 years old. Agriculture is barely 10. what do you think we ate for the majority of our biological existence.
I was petrified when I read your thumbnail for this topic😮 I am eggs-static 🎉that you pulled this study apart. Eggs-ellent work brotherb❤
idk about this one. eggs are incredible for you and everyone should be eating them every day.
What’s the best way to consume eggs ?
The war against bad food is the war we been fighting since the cold war... 👽👽
Since before that
You here
Not against just bad (")food(") but everything real BAD: (")medicine("), household chemicals, and other unhealthy practices, propagandized by advertisements.
Anyone telling me that natural foods that have been around since the beginning are bad for me are paid LIARS
The war against berg. A war against extremism
Here are some real-life facts that i observed by caring for my 87 year old dad with high cholesterol(285), heart disease, and polycystic kidneys(egfr=12, stage5 kidney failure). After a long discussion with dads General Practitioner, he agreed to temporarily stop dads cholesterol meds for 3 months to try to help his kidneys. I started dad on healthy keto and mild daily exercise. Eggs for 1 meal almost every day. Either 2 eggs for breakfast, or 3 eggs for lunch, or 4 eggs for dinner and almost always with a few slices of bacon. After 3 months, dads GP was shocked that his cholesterol was under 200. Egfr=26, stage 4 kidney failure. After 1 year, dads cholesterol was in the double digits, and his kidney function was in the upper 30's stage3 without spiking his protein, phosphorus or creatinine. Dads GP was shocked that in 1 year, keto fixed what cholesterol meds couldn't in 30 years. Dads nephrologist was shocked that dad went from stage 5 to stage 3 kidney failure at his age. Kidney doc said," i dont know what you're doing, but keep doing it!" During that year, dads cardiologist was able to take him off the 2 high blood pressure meds and the water pill for edema. Dads arrhythmia also improved. Also, dads cognitive function drastically improved, and he lost about 40 pounds. In my opinion, the eggs are not the problem. The problem is the toast(carbs) and orange juice(sugar) that most people eat with eggs. Thank you, Dr. Berg for saving and improving dads life and helping both of us to get more healthy and to break the stranglehold of big pharma. And, thank you, Dr. Berg for offering quality supplements.
See if you can find a video called Fat Brain...it is very good. A man proved to his doctor he could have good test numbers eating a lot of McDonalds. It is very good video. It is over a decade back, maybe more.
@@LittlebitofDixiesounds super unhealthy.
I fried my eggs in bacon grease today, F the “experts” 😂 Bacon N eggs every day!
@@melissasmess2773 The video was extremely interesting. Someone had recommended and it did not disappoint.
@@LittlebitofDixie You ever seen Fat, Sick and Nearly Dead dude in that documentary got ill from eating McDonalds for how every long he did it for the filming.
Thank you for your service🦅 🎯
Glad I could help!
I was in the US Army for 30 years, and I remember everybody ate eggs for breakfast after physical training in the Dinning Facility. I never knew of anyone dying from heart disease.
My Dad did his own study. He started eating whole eggs again, instead of egg whites. He did it for 6 months and got a physical. His wife did the same. The results? Both had some of the best cholesterol numbers they have had in the last 30 years.
Take what the "experts" condemn and do the opposite...It is the world we live in right now. Thanks for your excellent insights Dr. Berg.
Exactly!
Yep! You got that right
Vegans run the internet, I can no longer trust information on the internet.
do you mean the eggsperts?
EGGS-actly lol ;)
I’m about 40 and I swear I’ve seen this argument switch sides at least 30 times already in my lifetime. Always be sure to look at who pays for those studies and watch which way the results lean..
Thank you dr for this video ❤
My Dad ate 2 eggs a day his whole adult life. He lived until 95 and did not die from heart disease. I was told for years to have only 2 eggs a week. I eat an organic egg and organic egg whites every day. Thank you Dr. Berg!
I eat 4 eggs daily so maybe I'll live to 190.😁
@@luisloya1120I will eat 5 eggs a day so I will live past 200 :)
My dad did, too -- maybe 2 or 3 every morning, for years, and he lived a long life.
He died from an eggsplosion
My grandpa smoked and lived to 92. I wouldn't go around saying people should smoke. Think how much longer they could have lived if they didnt smoke or eat eggs.
Conflict of interest and fear mongering by these companies should have consequences, it's dishonest. Thank you, Dr. Berg.
Thank you dr Berg !
Initially, it was eggscruciating to watch your video. Fortunately, things turned out better than eggspected. Thanks for another eggsellent insight into the world of nutrition.
I will never give up my two eggs a day in my diet.
You should add 2
Well if you don't stop u will have to give up something
I eat 3
Me, eating 4 eggs for breakfast and 4 for dinner for ages :) I don't care what Physicians on payroll are saying.
Damn right 😂 only 2 boiled eggs is my breakfast. I don't eat anything else or drink anything 😅
I am in my 64, I used to eat eggs everyday, but one of this fake reports made me to stop it few years ago, until 3 or 4 years ago I saw one of your video clips about eggs, then I have started again with eating 6 eggs a day, I am more healthier than during the time I missed eating eggs. Thanks Dr.Berg.🙏🌹
6 eggs a day? R u eggs mafia?
@@maxgelezni9620 also eating 6 eggs per day. 4 in the morning before training and 2 in the evening. All of them in soft boiled state :)
What kind of healthy? You didnt get sicknesses? Thanks
I eat 5-6 eggs every morning. No more processed garbage and intermittent fast 3-4 times a week. I’ve gone from 240 pounds to 209 in 6 months by ONLY doing that. Eggs are extremely healthy for you. I have never felt better or healthier.
Don’t be naive next time you’re lied to.
Interesting to learn to actually see all data or at least enough to determine the best self aspect.
Very good information, thank you❤
Very welcome!
I had a mini heart attack just thinking of quitting eggs before you explained they’re wrong 😅
Must have been the eggs.
Same haha, I was thinking I guess I’ll just skip breakfast.
7 a day keep me the right way
My grandmother survived to the ripe old age of 98 eating a ton of eggs and a ton of meat. She wasn't on any medication for any ailments. I her granddaughter has followed in her footsteps
Yes, my ex neighbor ate eggs all the time, and she died at 103.
Amazing, you have your grandmother to thank for your health.
Thank you for this insightful video! It's eye-opening to learn about the potential health risks of eating eggs. The distinction between observational studies and randomized controlled trials is crucial for understanding the validity of these claims. Great job in breaking it down!
I find that peeling the white crunchy bit off the egg makes them a lot safer to eat.
Once I did a study where I found that being alive leads to death 100% of the time. After that study I stopped worrying
😄
Funny...so true too!
Looool ikr
😂
😂
Good info... Thank you
You're welcome!
How did I survive to age 75 eating eggs every day?
Me too.....
👍
Dr Berg says even in his other videos that eggs are very nutritious and should be included in our meal . . an egg a day is advisable. . . that is why at age 75 you are healthy. . so whats the problem?
@@reeleipark3753I don't think you got his sarcasm.
I'm over 70. Don't you know that 70 is the new 50 😮😂😂😂
I've eaten 2 to 5 a eggs a day for 60 years, mostly pasture raised! I was brought up on them by my great grand parents who also ate eggs daily over their life spans, they both lived to nearly 100 years old & never got Cancer or Diabetes or Heart Issues.
Eggs contain a small amount of vitamin K2. But it is present in the egg only if the animal is free to roam (raised pasture) Vitamin K2 is essential for heart health, read the book "The calcium paradox" by Dr. Kate Rheaume Bleue. Fresh organic eggs are healthy, eggs from chickens kept in cages and raised indoors eating junk are definitely harmful.
I think the key is to have eggs from free range natural foraging chickens and not the commercial farms that use mRNA chickens for fast food/supermarket suppliers....
What else do you eat?
And what did your grandparents eat?
@@chiniwillly Grass fed beef, Buffalo, organic chicken, Organic fruits and veggies, nuts & a few other things!😋 Once in a while I go off the rails during holidays and vacations🙄
I was just talking to my wife, an MD, about how when I was growing up eggs were good and that we should eat a lot of it. Come high school eggs became bad. Fast forward to me starting my family eggs were good again. Now that I have a grandson eggs are bad again! LOL!!! Stopped listening a long time ago and I never stopped eating eggs, love them!
1980- eggs good 1990- eggs bad 2000- egg whites good yolk bad 2010- yolk good again 2020- eggs bad 2030- eggs bad shell good 🤣🤣
🤣 so accurate it’s scary, bugs are good tho right 😂 🐜
I've only eaten egg shells for the last 20 years. My intestinal tract is severely scarred, but I think I might outlive my parents.
I love this😂
Its like a fashion trend...
@PhillipBell egg shells is 94% calcium. You need calcium. So it's healthier than broccoli, which has less calcium. Couldn't find the percentage, but one cup of broccoli has about 45mg of calcium. Which is less than one cup of egg shells.
I’ve been eating 2 eggs a day since 2018, and my heart has been fine… I include a half avocado with them. I don’t smoke, and I walk 10k steps a day… Thank you Dr. Berg for your continued education 💖
I wish I could find decent avocados in Indiana.
Eggs and Avocado. Yum. The best.
you should smoke bro its 2024, life is stressful
I been eaten 6 eggs or more every day since 2012
My grandpa ate eggs everyday for his whole life, lived to be 99 years old…lived on his own till 94…no heart disease…
I'm 75, and cycle 100 miles, and walk 15 miles a week. And I eat 1 to three eggs everyday! For me anyway, exercise is the key. I don't expect to live forever, but for now, my quality of life at 75, isn't bad.
Thank you Dr.Berg👍🏼
Thank you Dr. Berg!! My grandmother ate eggs every single day, she died at the age of 87 from emphysema because she smoked for nearly her whole life! We learned that my grandma had no cholesterol or heart issues?! I will only eat pasture raised, organic eggs!! 🥰❤️
Organic and pastures doesn’t matter because if you bought commercial they’re all vaccinated. Chickens don’t have advanced immune systems like mammas (cows and pigs) so they end up harboring the viruses and cultivating them. It a scientific phenomena called “leaky vaccines”. Your grandma might have lived a lot longer without eggs from vaccinated chickens she probably ate toward the end of her life like we’re all eating today. Virus exposure from big agri damages mitochondria.
*mammals
With yolk
With yolk
@@newsandinfo804 why with yolk?
SARCASM ALERT! 😀🚫 00:13 🍳 Eating eggs is linked to an increased risk of dying from heart disease, according to scientific studies mentioned by the Physicians Committee for Responsible Medicine. 00:51 🚫 Eggs may also be connected to the development of certain types of cancer, including colon, rectal, and prostate cancer. 02:13 🧐 The studies cited are mainly observational and questionnaire-based, lacking the credibility of experimental, randomized controlled trials. 03:35 💼 Some studies suggesting harm from eggs have potential conflicts of interest, involving individuals connected to pharmaceutical companies selling anti-cholesterol medications. 05:12 🥚 Egg yolks are nutrient-dense, containing vitamins B1, B2, B3, B5, B6, B9, B12, A (retinol), E, K2, and D, as well as choline, minerals, omega-3 fatty acids, and carotenoids like lutein and zeaxanthin. 06:49 ❤ Eating eggs can support cardiovascular health by providing Vitamin E, Vitamin K2, and other nutrients that contribute to heart health. 08:11 🍳 Eggs can increase the particle size of LDL cholesterol, potentially reducing the risk of cardiovascular issues, and they may help reduce insulin resistance. 09:06 📚 When evaluating studies on eggs, consider the study type (preferably experimental over observational), potential conflicts of interest, and the credibility of the source. Eggs can be a heart-healthy food when sourced from pasture-raised, healthy chickens.
Great point markers! 💯🤘🏽💪🏾
Nice!! Thank you!!
@@24k__J 💉 related? 😉
Kudos to you sir ❤
just turned 69, I have been eating 4 eggs every day for the last 30 years , and i have been to a Doctor twice in my life 35 years ago
You were so serious, I almost cried. I just ate two eggs for my dinner. I have a hard time getting enough protein and I rely on eggs a lot.
Oh goodness. I can't eat anything these days without anxiety over it lol
Absolutely remarkable content amazing breakdown various interpretation 💯❤️🔥❤️🔥A true god
Glad to know that you liked this post!
Love how our “experts” change their minds on what’s healthy for people every other day hard to find real answers
Exactly 💯
They do not know sh*t. Just love to spread fear. They literally have just been releasing articles on why you should not be doing your own research 🤦♂️
These experts have been telling us for decades that eggs are unhealthy as they increase our cholesterol.
Different experts. That's why we need peer reviews.
Exactly
Thanks, Dr. Berg. I was never a conspiracy theorist until my confidence in the medical and public health industries started to plummet three years ago. This video only confirms my change in thinking about these and other entities.
"I am da science" ~ satanic garden gnome.
The word “Science” has been ruined now. The panic destroyed a lot of things, unnecessarily at that.
@@festerofest4374 "Trust the science."
I think it’s awesome when Dr. Berg challenges the “experts”!
I have observed that almost every person which historically has died, has been drinking water. Thus I conclude that drinking water is directly linked to dying. I recommend not drinking anything liquid, just to be safe. Trust me I've been in the same room as a doctor at least once in my life!
Ever since I ate pasture raised egg like Dr Berg suggestion. I become more healthy. I will continue to eat it as long egg available in the market.
For a second I was in doubt about this article , I’m glad I listen to the end , my faith was restore ! Thanks again.
😂😂😂 most of the people love to watch video just 1 to 5 min and conclude don't eat egg. 😂😂😂
😂🙏
@@MAXIMEOWCUTE.13 That's true! You can tell by reading their comments.😂😂
Yes, me too. Glad I listen to the whole KZhead video
Vegans be writing internet articles now. Be careful
Truth = Love, so don't be sorry for upsetting people who don't want to take responsibility for their own life by challenging their own unloving habits, but I get caught saying it from time to time also. Thank you for these gifts of truth, you've helped me on more than one occasion
i really enjoy your videos sir. i dont feel like you are selling anything other than truth. thank you for taking the time to make and share these videos. I also enjoy your jokes and word play.. good stuff haha.
Oh Dr. Berg! This is an alarming study. I'm having to modify my egg consumption. This is a shocking video. I have been eating two eggs a day for decades. I will now have to eat four eggs a day, no just two. I just have to do what has to be done. Thank you for sharing your knowledge with us. You have done wonders for my health. I have never been healthier and stronger in my life. I am now in my upper fifties. I feel great and am very healthy.
EGGzactly
Be sure to get your B3wZtURrzess
No yolk 😂
@@Helen-nv8el well done 👏
I eat 4 eggs + egg whites (scrambled) every morning. Never gonna stop.
I have been eating eggs since I was a child and now I'm over seventy years and still eating eggs.
You must be an eggspert by now.
@@ToBeOrNotToBeThatIsTheQuestion😂😂😂😂😂
I think it's also important that people understand that diets are different depending on the environment we live in, especially in Africa our diet is related to also our ethnicity. For example many studies have shown that West Africans are more prone to heart diseases related to salt and diary. I'm from east Africa, I'm what they call a "tutsi" we are nilotics. Nilotics are the tallest ethnic group in the world including the tutsis of Rwanda and the dinkas of South Sudan. We happen to drink a lot of milk. Our tolerance to milk is extremely high. My grandfather is drinks at least 2 litres of milk everyday and he is been doing so for 93 years. My great grandfather rarely eats food but he still drinks around a litre everyday. He is around 111 years (for what he can remember). He is blind, can barely walk but his speech is still intact and his brain. They have no chronic diseases. They grew up eating sweet potatoes, cassava, cassava leaves, black beans, meat, sardines, mangoes, sugarcane, sorghum, fermented sorghum drinks, and wines made of of fermented sorghum and bananas.
Thank you, Doctor Berg for explaining in detailed the benefits of eggs consumption.
Very glad to be of help.
Thank u Dr. Berg!! You are an angel ✌🏼💝🙏🏻
I appreciate your support! Glad to help!
I was in the hospital with heart disease for a week and was given eggs every morning for breakfast, sometimes I'd have an egg salad sandwich on wheat bread for lunch. I'm still here.
I had an egg salad sandwich this morning on Dave's killer bread.
@@traceylennon1204 Has the bread killed you? Are you a ghost now?
I hear he's a cereal killer.
Ditch the bread. Hope you are better.
This guy spreads fake reference sources.
Thank you Dr.!! I eat 3-4 eggs a day. Will never stop eating eggs. I recently had a cholesterol test and my good cholesterol is off the charts and bad cholesterol is practically non-existent. Thanks again ❤
Do you fry those 3-4 eggs?
@@michellea9857 sometimes I scramble but most of the time I put a little butter in pan and cook over easy
Nancy- but I'm guessing you don't eat big macs and others processed stuff...true?
@@shelydon78 I don’t I’m vegetarian and lean toward a vegan lifestyle except of course for eating eggs. I eat pretty healthy
@@nancya1384 cool. Do you eat tuna too?
Thank you so much for the information. I have always valued your information. I have eaten, and plan on eating eggs. Very informative information.
Thank you very much for watching my videos. Stay safe and healthy.
Thank you Doc
You're very welcome!