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Тәжірибелік нұсқаулар және стиль

How to Get Rid of Toxic Waste Inside the Body?

Fit Tuber
2023 ж. 10 Там.
1 725 036 Рет қаралды
Жүктеу

In this video, I am going to share with you a practical full day diet plan which will help you detox your body. No, this isn’t any fad diet but a well-balanced meal plan based on Ayurvedic principles to bring those toxins out from the body.
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00:31 - Why is full body detox important?
01:38 - 6 AM - Just after waking up do this.
02:10 - 7 AM - Drink this powerful Ayurvedic concoction made using 3 herbs which are easily available in our kitchens.
02:47 - 9 AM - Breakfast
03:48 - 1 PM - Lunch
05:14 - 5 PM - Evening Snack
05:56 - 7 PM - Dinner
06:58 - 9 PM - The last thing that you should have to detox your full body. Don't miss this.
07:28 - 10 PM - How sleep helps in detoxifying the body?
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08:28 - Segment Partner - Neuherbs Pure Himalayan Shilajit
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZhead Audio Library
I wish you good health.
Fit Tuber

Пікірлер

  • Summarization 1. Start the day with hot water in the morning. 2. Consume a detox tea made with cumin, coriander, and fennel, sweetened with honey. 3. Include pomegranate and spice chana sattu in your diet. 4. Choose vegetables oats or steel-cut oats with minimal spices for breakfast. 5. Lunch options include millets and moong dal khichdi, accompanied by veggies and chapati. 6. Enjoy a sprouted moong dal chaat as an evening snack. 7. Dinner consists of tomato soup, roasted makhana, and a bowl of lauki or turae vegetables with daal. 8. Before bed, drink a mix of Amla, Harad, Beheda mix Triphala Churna in lukewarm water. 9. Consider incorporating jamun or other fruits, resin, peeled almonds, and an apple as an additional evening snack. Its so far correct 💯

    @Adwrells@Adwrells5 ай бұрын

  • Maybe it's only me but Vivek looks much happier and brighter in the videos than before. Keep up the fabulous work!!!!

    @adityaaa9359@adityaaa93599 ай бұрын

    • Pretty much the wonders of the lifestyle he has i wish i could be the same

      @butwhyshreeee@butwhyshreeee9 ай бұрын

    • @@butwhyshreeee sameee yaar

      @adityaaa9359@adityaaa93599 ай бұрын

    • New camera🤣

      @user-uh3lx6yq1h@user-uh3lx6yq1h9 ай бұрын

    • MashaAllah.

      @Fammalicious-Recipe@Fammalicious-Recipe9 ай бұрын

    • @@user-uh3lx6yq1h lolx that maybe counted but can't deny the fact that he looks charming

      @butwhyshreeee@butwhyshreeee9 ай бұрын

  • Bro never seen such hard working person on KZhead. I don't trust internet blindly but your videos are gem. I do follow what you guide and have started seeing changes in my life.

    @rohitbhargava10@rohitbhargava108 ай бұрын

  • A man who constantly guides us to maintain a healthy lifestyle ..hats off to ur consistent hardwork❤

    @varshakhandelwal9379@varshakhandelwal93799 ай бұрын

  • Please do diet plan for obese to fit😢

    @Mueenu@Mueenu9 ай бұрын

    • Yess

      @biotechnified3727@biotechnified37279 ай бұрын

    • Yes

      @NavjotSingh-bg6ox@NavjotSingh-bg6ox9 ай бұрын

    • Yes 👍

      @sachinphoenix5711@sachinphoenix57119 ай бұрын

    • Yes

      @rajatsharma8762@rajatsharma87629 ай бұрын

    • Simple! 1. Take a pair of scissors ✂️ 2. Pull the extra fat from your belly🤌 3. Cut the extra part✌️ BOOM! 💥 YOU'RE ALL SET! 😎

      @Mr.French.Fries.@Mr.French.Fries.9 ай бұрын

  • I think after reading bhagwatgeeta...you became more happier than before. Now you are actually knowing yourself and purpose of human life. Thank you for your efforts on reviving ayurveda. Hare Krishna 🙏

    @saurabhsangam3834@saurabhsangam38349 ай бұрын

    • U r very true

      @Ninjaamon@Ninjaamon9 ай бұрын

    • Hare Kṛṣṇa...

      @raghav_sisodiya_rajput@raghav_sisodiya_rajput2 ай бұрын

  • the amount of effort you have put in is simply impressive..keep up the good work and thanks for educating and guiding us.

    @Love42966@Love429669 ай бұрын

  • The bestest part of your videos is the summary at the end. Thank you for the efforts.

    @himabindu8729@himabindu87298 ай бұрын

  • NO ONE CAN BEAT THIS PERSON ❤

    @flashxsnipex2140@flashxsnipex21409 ай бұрын

    • Undertaker can beat him

      @softpick1096@softpick10969 ай бұрын

    • His father do beat him when he doesn't study for exams!!

      @madhurgandhi331@madhurgandhi3319 ай бұрын

    • @@madhurgandhi331 😂😂

      @flashxsnipex2140@flashxsnipex21409 ай бұрын

    • By the way thanks for sabbbricibing

      @flashxsnipex2140@flashxsnipex21409 ай бұрын

    • maths teacher i guess?? 👀🧿

      @abhijeetvikramsingh8641@abhijeetvikramsingh86419 ай бұрын

  • He has bloody positive approach on every video… eat healthy stay fit & wealthy

    @sunilbabu976@sunilbabu9769 ай бұрын

  • Dear brother, your videos are gold. Keep up the amazing work of bringing authenticity to the world - it shows in both your demeanour as well as your recommendations and its painstaking research. Masha Allah, you’re doing god’s work for the masses. Love from New Delhi.

    @ameenSW@ameenSW9 ай бұрын

  • Along with your quality helpful content you are also so humble , the video ended with such lovely warmth . Thankyou Vivek 🌻

    @dikshitasaikia6119@dikshitasaikia61199 ай бұрын

  • Thanks for making our lives simpler by providing us the solutions for all the problems. Thank you so much Vivek❤.

    @leenab3355@leenab33559 ай бұрын

  • The man who consistently giving quality contents ❤️

    @mrk1338@mrk13389 ай бұрын

    • ❤

      @MrAnshu2012@MrAnshu20129 ай бұрын

    • 😊​@@MrAnshu2012

      @worldlythings2717@worldlythings2717Ай бұрын

  • I was just deciding what should be my diet plan and fortunately I got this.😮 Thanx fit tuber ❤❤

    @hiralalmobarsa6315@hiralalmobarsa63159 ай бұрын

  • Now I understand why his videos are the best ❤

    @akarshgupta3231@akarshgupta32319 ай бұрын

  • Always a catchy intro and of course amazing video full of knowledge and solutions. Thank you!❤

    @nabeelanaz4306@nabeelanaz43069 ай бұрын

  • One of the Healthiest Young Man in India!!

    @elonmusk570@elonmusk5709 ай бұрын

  • That ingredient list at last????!!!! 🥺🥺🥺😭😭😭 U made not only mine but evry1's work easier to shop specifically for this diet.... OMG Vivek wht a gem 💎 u r???? That far insight vision u've n through which how much u care for ur viewers 😭😭😭❤️❤️❤️❤️

    @Priya-eh7tc@Priya-eh7tc5 ай бұрын

  • Thank you Vivek for doing great job🙏

    @Divinity1111@Divinity11119 ай бұрын

  • Your videos are so Informative we can blindly rely on. Gives a hopeful change to perspective.

    @supzcapri@supzcapri9 ай бұрын

  • Recap option is good ,those person forget what happened in whole video or disturb any particular time . I like it 😊

    @Bk_kids@Bk_kids9 ай бұрын

  • The way you explained the things is fabulous

    @Sanakhan-qs4rf@Sanakhan-qs4rf9 ай бұрын

  • Awesome work vivek thank u soo much for this much needed video keep working for us and God will shower his blessings over u ❤❤

    @indranilchattopadhyay5455@indranilchattopadhyay54559 ай бұрын

  • I will definitely try to follow this routine once in a while to maintain my digestive health. Thank u Vivek🙂👍

    @pratibhaveena830@pratibhaveena8309 ай бұрын

  • LOVEEEEE EVERY SINGLE CONTENT YOU'VE BEEN CREATING SINCE YEARS ❤❤❤

    @tanishkaachaturvedi2173@tanishkaachaturvedi21739 ай бұрын

  • You are looking healthier than before stay blessed n healthy thank u so much for every vedios 🙏🤗🤗🤗 in which always helpful 🤗

    @barunarai6170@barunarai61709 ай бұрын

  • Surely.. Vivekbhai we are here to support you...😇👍

    @ValueInvestors369@ValueInvestors3699 ай бұрын

  • Everytime i see your videos i wondor how Perfect you are at things, hats off to you for sharing such healthy lifestyle tips

    @mahimarathore7019@mahimarathore70199 ай бұрын

  • Superb work,Vivek.Thank you for your efforts in rendering service to us.

    @xyz-dy4bd@xyz-dy4bd9 ай бұрын

  • Very helpful content on this channel. Thank you so much for sharing such amazing content with us. My mother and I admire you so much sir. Please keep sharing with us as it is having a profound effect on us. Thank you Sir.

    @user-tg5vv8qr1v@user-tg5vv8qr1v9 ай бұрын

  • As always excellent information. Thanks👌🏽

    @khadzak7496@khadzak74965 ай бұрын

  • Thanks for such a helpful video also special thanks to you for adding each and every details in the video so that one can understand how to follow the steps and not a single doubt remains unsolved

    @mahimarathore7019@mahimarathore70199 ай бұрын

  • You're the best Vivek Keep it up! Love you and every video you make ❤

    @transformation2424@transformation24249 ай бұрын

  • Now this video was so engaging, I found it very interesting while u share all the information altogether. You've improved a lot in presentations and conversation!!🎉🎉Kudos👏👏

    @nishavishwakarma3507@nishavishwakarma35079 ай бұрын

  • Thank you so much sir for sharing healthful videos

    @sushitalk3866@sushitalk38669 ай бұрын

  • Ur simplicity is so amazing keep it up Stay blessed bro 😊

    @kavitakulkarni1954@kavitakulkarni19549 ай бұрын

  • The recaps are really good Vivek. Really helps us keep a screenshot and remember the whole process. Thanks again for the helpful videos.

    @alfather999@alfather9999 ай бұрын

    • I do the same thing you told .

      @amitkumar1.047@amitkumar1.0478 ай бұрын

  • This video was much needed for me ... Thanks fit tuber ...❤:)

    @princypal6470@princypal64709 ай бұрын

  • Fortunate to have KZheadrs like you and Ranveer Providing the knowledge of Bharat in its full authenticity

    @nimitmittal8824@nimitmittal88249 ай бұрын

    • Ranveer??

      @Deepakfashal@Deepakfashal3 ай бұрын

  • I feel safe while using your recommended products ❤️

    @mynameisaman_@mynameisaman_9 ай бұрын

  • This is what i generally eat.. And trust me the oats, moong dal kichdi with veggies and dahi is just awesome..

    @himanikaler0817@himanikaler08179 ай бұрын

  • Hi Vivek first of all .. thank you so much for all your informative videos.. very useful and such an eye-opener.. keep up the good work.. please make a dedicated video on how to get rid of fungal infection of the scalp.. thank you so much

    @soniakerkar5374@soniakerkar53749 ай бұрын

  • I havent tried this but I have tried surviving 24 hours with only water...That helps in detoxing too....I feel proper fast is living without anything for 24 hours....It really helps the body to do it's pending work and helps you gear up for the next day

    @OnionTurtle_@OnionTurtle_7 ай бұрын

  • He deserves 100M subscribers

    @pritraj4794@pritraj47949 ай бұрын

  • 'Without any further delay let's get started' This makes me started for the day! Happy Weekend Vivek!

    @vishnuramesh171@vishnuramesh1719 ай бұрын

  • Hello @FitTuber first of all thank you for making such highly helpful videos. Sir you have made videos on many common health and fitness concerns but one thing which our Indian society really needs is a solution for alcohol drinking addiction. We are a youthful nation as well as fastest growing economy but this one bad habit is spreading very fast among young adults and needs to be resolved through ayurveda and ancient Indian medical science. I request you to please pick up this very important problem and give us a solution because alcohol does not only harms the body organs but also affects mental wellbeing of the person. The family members and kids suffer too and I have seen this problem in many families where they feel helpless. So Please make a detailed video as it will help many🙏🙏🙏🙏🙏 I await your reply too. Thank you Vivek sir.

    @vishalnawanii@vishalnawanii9 ай бұрын

  • I follow all your suggestions Sir❤️ Thank you for all your videos! Really appreciate your work.

    @Aditi_Kishore@Aditi_Kishore9 ай бұрын

  • Again a wonderful video..as always 🫡👌...Sir...Looking forward for a video on pregnant women diet and what to take care at that period...and even after that...will be much helpful for many women.

    @trishitavlogs6643@trishitavlogs66439 ай бұрын

  • Thank you so much for the informative video ❤. Can you please tell me how frequently should we follow this diet ?

    @tahmed5886@tahmed58869 ай бұрын

  • Thanks brother for very useful information..God bless you

    @surjeetkaur3714@surjeetkaur37147 ай бұрын

  • I think this man lives more than 100 years ❤

    @stranger1787@stranger17879 ай бұрын

  • Vivek bhaiya never disappoints us in the name of content 🎉😊

    @Dridiopathicdriveucrazy@Dridiopathicdriveucrazy9 ай бұрын

  • Fit Tuber changed my life for the better. Don't ever stop @Fit Tuber 🔥♥

    @shaniabalkhi2106@shaniabalkhi21069 ай бұрын

  • Congratulations for new home ❤🎉

    @Shehreen_4803@Shehreen_48035 ай бұрын

  • Thanks for this I was recently feeling very sleep deprived your ways really helped me!

    @kakashiisthebest6095@kakashiisthebest60959 ай бұрын

  • Can't wait to add this in my diet 😁🙌

    @avikbhattacharjee884@avikbhattacharjee8849 ай бұрын

  • Thank you brother ✨

    @angeldomain5254@angeldomain52549 ай бұрын

  • This video came at the right time..thanks vivek.

    @suvrajana5458@suvrajana54589 ай бұрын

  • Hello fittuber I think many would love to know your take on laser treatments these days. Whether it’s laser hair reduction or laser for eyes etc. can you kindly make a video on this topic :)

    @ytuser920@ytuser9209 ай бұрын

  • This channel never disappoints ... ❤

    @randomcraziness...1259@randomcraziness...12599 ай бұрын

    • In fact Vivek never disappoints..

      @IVK824@IVK8249 ай бұрын

  • Your videos are life saviour... I m a blind follower of you for so many years and feel so blessed...

    @bobbypande-vu8ue@bobbypande-vu8ue9 ай бұрын

  • Nicely explained video 👏

    @FitWithHarryGill@FitWithHarryGill9 ай бұрын

  • Me watching this at hostel : 👁👄👁

    @ConcanavalinA@ConcanavalinA9 ай бұрын

    • 👏🏻

      @Mangesh_Don@Mangesh_DonАй бұрын

    • Same 😅

      @hello_life_4067@hello_life_406728 күн бұрын

  • Hi Vivek can you make a video on pregnancy do’s and don’t (especially for exercise and diet) after delivery care too. Awaiting for your positive reply

    @MultiKomal12345@MultiKomal123459 ай бұрын

  • Hey. I also add roasted makhana in my tomato 🍅 soup instead of croutons...delicious it is

    @user-mz9rp2kd9u@user-mz9rp2kd9u9 ай бұрын

  • Thanks very informative video

    @RITUSHARMA-ts2dg@RITUSHARMA-ts2dg9 ай бұрын

  • Fit tuber never disappoint us

    @RAjit-fr9bw@RAjit-fr9bw9 ай бұрын

  • I am always excited for his video on every Friday morning.....3 yrs with u and I released how much I changed my lifestyle love u bro❣️

    @sarikasancheti4253@sarikasancheti42539 ай бұрын

    • same mate, same.

      @vishnuramesh171@vishnuramesh1719 ай бұрын

    • @@vishnuramesh171 😀

      @sarikasancheti4253@sarikasancheti42539 ай бұрын

  • A big thank you bro ❤

    @raghavsinghrajput626@raghavsinghrajput6269 ай бұрын

  • Apki weight gain video mere weight gain main bohot helpful Rahi lekin 2 mahino se digestive issues ki vajah se weight gain me problem aa Rahi hai . I will try this detox deit. Thank you Vivek bhaiya😊

    @renubalavyas6894@renubalavyas68943 ай бұрын

  • Hi, kindly make a diet plan for pregnant women by trimester . And a other video to discuss about the risks and problems that can be occur during pregnancy.

    @sarnalikarmakar7724@sarnalikarmakar77249 ай бұрын

  • I have benefitted a lot by watching your videos. I stopped eating bread and biscuits and opted for healthier options. I changed my salt , I started to use cold pressed oil, replaced rice with Daliya khichdi..millets khichdi, oats. Thank you so very much....

    @rajabhatia4768@rajabhatia47688 ай бұрын

    • Bread 🍞, biscuits etc bad carbs r real culprit

      @TinTin-ir8wx@TinTin-ir8wxАй бұрын

  • You're creating a loyal fanbase with your engaging videos.

    @themythicalcow@themythicalcow8 ай бұрын

  • thank u man, you have changed my perspective

    @tradingfreaks7178@tradingfreaks71783 ай бұрын

  • Years have passed but your dedication towards healthy lifestyle is so consistent.. infact looks like it has improved a lot 💖 I wish i would have had the same dedication 😪

    @lostwanderer3954@lostwanderer39549 ай бұрын

    • WHY SHOULD YOU HV THE SAME DEDICATION?! NOT ALL HV COME TO DO THE SAME?! The one who is free, does nothing...belongs to the LORDDS...only he is free to walk with the LORDDS...meaning...only he is ready...to feed an ANIMAL, only he is ready to help a sick animal...only such a soul is ready...to walk with the LORDDS...people who are dedicated are fixed...they can only do so much?!

      @lorddsschool8421@lorddsschool84219 ай бұрын

    • @@lorddsschool8421 Are lekin kehna kya chahte hooo?? 🤣🤣🤣🤣🤣🤣

      @lostwanderer3954@lostwanderer39549 ай бұрын

    • ​@@lostwanderer3954yahi ki 'be yourself'

      @khushwnt789@khushwnt7899 ай бұрын

    • @@lorddsschool8421 By knowing one way, you will cross a thousand paths isn't that correct?

      @CalciumEcho1000@CalciumEcho10007 ай бұрын

  • I trust him more than my family doctor ❤

    @venkateshnagendla8236@venkateshnagendla82369 ай бұрын

  • Simple answer is clean diet, calorific deficit diet, & lift weights 2-3 times a week. All health issues will vanish in 3-4 weeks. Worked for me 💪🏽

    @rishitoshsawant2556@rishitoshsawant25569 ай бұрын

  • Wow thank you for sharing ❤❤❤❤

    @arleneyana@arleneyana9 ай бұрын

  • Health Hero😊

    @CWS571@CWS5719 ай бұрын

  • Please make video on anxiety disorder 😢

    @ShahbazKhan-rn3sw@ShahbazKhan-rn3sw9 ай бұрын

  • For the nice and informative video a big dhanyawad🙏

    @lightbringer6436@lightbringer64369 ай бұрын

  • Thanks I like your advice a lot

    @ivatkacova8795@ivatkacova87956 ай бұрын

  • U deserve 70million subs man 🔥

    @Cheemsndoge@Cheemsndoge9 ай бұрын

  • Bro put a video on stamina and endurance.

    @shreenirja2587@shreenirja25879 ай бұрын

  • 😊You Sir are fantastic ,so much better than a doctor ,everything is all natural . I have to find an indian store . THANK YOU SO SO MUCH .

    @tinamorgante6882@tinamorgante6882Ай бұрын

  • Thanks for sharing

    @createrk123@createrk1239 ай бұрын

  • Sidha har hafte ek baar fast rakho, then it's all get better

    @ashishdas8827@ashishdas88279 ай бұрын

  • My son is dairy allergic. So we give him Almond milk. But, as far as I know we cannot heat almond milk. So can we mix it in cold almond milk or juice or warm water?

    @vineelav7700@vineelav77009 ай бұрын

  • Very helpful video ❤❤😊

    @davendrapal2190@davendrapal21907 ай бұрын

  • Thank you sir... This diet plan and recommended food items has been doing great for me and my family

    @Inignik@Inignik3 ай бұрын

  • Hi sir , I have pcod I lost over 9 to 8 kgs but phir bhi my period cycle is irregular mujhe back pain , knee pain aur body pain bohot hota hai Please guide me sir about which diet to follow, exercise,etc 🙏

    @dinaazkhan6545@dinaazkhan65459 ай бұрын

  • Watching this video after eating 10 panipuri🙂

    @mayankraj1373@mayankraj13735 ай бұрын

  • Your videos are greatly helpfull and always you give great information

    @praveenkumarshaganti9779@praveenkumarshaganti97799 ай бұрын

  • Thankyou so much ❤❤

    @shivanishankar5383@shivanishankar53839 ай бұрын

  • Sir please make more and more videos. This is the content that we all need to watch.

    @radhakrishnajoshi6816@radhakrishnajoshi68162 ай бұрын

  • Great work Vivek. Also please tell me, how to get rid of toxic people from life 😂

    @surajparui5407@surajparui54078 ай бұрын

    • Cut out contact in any form simple

      @IAS_MS@IAS_MS8 ай бұрын

  • Sir can you please make a video on PCOS hairfall and hormonal imbalance and how to manage PCOS naturally 🙏🏻

    @Aditi_Kishore@Aditi_Kishore9 ай бұрын

    • He already made couple of videos on pcod. Check out on his channel.

      @pratibhaveena830@pratibhaveena8309 ай бұрын

    • ​@@pratibhaveena830pcod😢

      @rakeshtalniya8571@rakeshtalniya85719 ай бұрын

  • You are great Vivek bhaiya keep it up 🌹💝💖

    @hemantsolanki3642@hemantsolanki36429 ай бұрын

  • Thanks for recap...

    @divyanshiagrawal634@divyanshiagrawal6349 ай бұрын
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