TRAINING PROGRAMS:AND DIET: www.simeonpanda.com
JUST LIFT. CLOTHING: www.justlift.com
SP AESTHETICS: www.sp-aesthetics.com
VQ Fit: www.vqfit.com/simeon
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’
Be sure to check out my new video: How I cook To Stay Lean: kzhead.info/sun/bMevfpuChF-GZZ8/bejne.html
Simeon Panda I’m new here. What do you think about tuna fish?
Why do you not eat salt
Simeon Panda what kind of cooking oil did you use for your eggs?
Dawg your videos are pure inspiration and education to anyone seeking knowledge of self, keep that energy brother.🤙
Simeon Panda can you do the same video but with your lunch and dinner please?
3 whole eggs 5 egg whites 1/2cup oats Almond Milk Half a banana Half apple Tablespoon almond butter Cinnamon for flavor Cup of coffee with almond milk as cream. Give me my like...or waste 18:41 of your life. 🤷♂️
Not really a waste as he tells you why to eat it and what nutritional value each food has.
thank
Lol thank you
@Quinten Wallace you're
@@TheMazter14 yep defo homosexual
dude literally looks like he was drawn by marvel
do you know the amount of milk he used?
Afonso Ferreira yes he used 2cups with 2 injections of vitamin S
your profile pic made me swipe my screen thinking it was a hair
@@davidaugust5712 😅me too😂
I know right.
This guy literally has the best physique I've ever seen...
I want that waist chest and arms bruh
His hands are bigger than my legs🤣
@@xXlGhostFreaklXx My hands are bigger than my legs...
Ikr!! And he says that he doesn’t eat for *gains* 🙄😂😂
Thanks to juice
2 years later and your videos are still helping young ones like me start in the fitness/healthy lifestyle. Thanks for being a genuine one.
NOTE GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forevera
He looks like the character you haven’t yet unlocked.
I ammmm weaaakk asf man he that one character you never unlocked because you beat the game but gotta do hella extra to get that last one
Right!!! Ole' level 10 boss head ass 🤣😂🤣
Aman Khan ah yes a stolen comment
now THAT is an original funny😁👍
🤣🤣🤣🤣
Salt, sugar, and shirts don't exist in his house
Lmao
I went on a fitness spree last year for 16 weeks, I have to say it was a nightmare! But once I gotten over the first month without all the salt + sugar i used to eat I felt like a newborn god. I have to say I salute simeon tho for having the consistency to do this 365d.
@@michael2305 congratulations, good for you you
lolol
And fat
Great video. I take my oats with bananas, chopped dates, raisins, and flax and chia seeds. I also add about a spoon of peanut butter. No sugar, but it's very sweet on its own. Keeps me going till late in the day.
man i love this guy wtf so humble and definitely expert on top tier.
GF: "Don't worry babe, he's just a friend." The friend:
😂😂😂😂
I mean I’m not gay but it’s hard not to stare 🤷♂️ the bounce 🤣
@@cominatyodome nah…….he a homie
I'd have to bang him out if he started sniffing round my Mrs ....🤣🤣
@@cominatyodome lmfao
Bro stop working out there's nothing else to achieve, you won 😂
Bro that made laugh. Appreciate it.
Faheem Goree 😂😂
Lola, Kevin heart joke but still funny whenever I read it
True true lol 😂
Faheem Goree for reaaaall lmaooooo
Great addition for creamy breakfast porridge with high energy - blended avocado - for those cutting out dairy but craving something rich
I have only recently started working out at 42 and I know a person can achieve more or less (genetics aside of course) the type of physique they would like to. Simeon's physique is one I would aspire to achieve.
You're missing a significant part of that equation, regarding certain 'therapies'. If you have access to imports then you're golden in achieving these types of results. Otherwise, at least you'll be fitter ;)
@@unreal9823 ?
His mom didn't push him out.He climbed out on his own and SLAPPED the doctor.
😂😂😂😂
🤣🤣🤣
Hahahaha
I think he spanked his mom
I’m dead 💀 lmaoooo😂🤣
He looks like when you max out CJ’s strength in San Andreas
Lol hahaha
Hahahahahahahhah
this deserves more likes LMAO
With a British accent, and good teeth
All you had to do is follow dam train, CJ!
first time viewer on the channel... appriciate the no gimmicks approach to the advice. i like the holistic healthy approach to muscle building as well! great job!
Just happened on this channel. Brilliant. I am not a body builder per say. Rather, I am a 58yo triathlete and cross fit junkie. Six years ago, l was 300# at 6-4. Today, I am 205# w/12% body fat. Diet is 75-80% of getting shredded and great to see videos like this that give fresh ideas for clean nutritious eating - especially to start the day.
this dudes chest looking like an armour plate 😂
:-))
His hands are bigger than my legs.
@@Curiosity_Tales hide ears in your bottom
@@Curiosity_Tales lmfao
🤣👏👏👏
dude looks like he could just pick up the fridge and eat it whole.
Underrated AF! 😂😂
😭😂
he almost did
Ich habe es leider schon sehr oft erlebt, das die Männer, von denen man es nicht erwartet, die aussehen wie verhungerte, durchgegarte Hähnchen - die stärksten sind und die mit nem Haufen Muskeln leider gar nicht stark sind!!
Meike Peters - Ok
I tried your recipe and its amazing! literally the best oatmeal I've ever had.
I really needed to see this today. Thank you respect to Simeon. And looking forward to the video on training on a low budget re : food.
I had a body like that once...then something terrible happened. My alarm clock went off and woke me up 🤣
Tdl0376 LMFAOAO
😂😂😂
😅😅😅
lmao!!
lol
Breakfast Cup of oats, Almond Milk Apple, Bannana slices, raisins, honey Almond butter.
Thx
ty, no time to watch 18mins for the answer lmao
you know what he puts on the eggs?
& Cinnamon.
And 8 eggs. And coffee afterwards
First time I seen ur video. Seems to be very humble person. Thx for sharing. definitely will try it
My wife just saw this video over my shoulder and now suddenly she has a business trip to England. She’s a 2nd grade teacher.
Watch out bro maybe she’s gonna do something behind your back
Niko Bellic - my comment was just a joke.
Crazy Manwich ok my bad
I'm glad you cleared that up because the insecurity in most men (me too) would first think ooohhh noooo!!!! But I appreciate your sense of humor. I'll tell you this. My lady will NEVER 👀 this. J/k kinda.
SHE WANTS SOME BBC!!!!!
Am I allowed to eat breakfast with a T-shirt on? Instructions unclear...
Surprised he owns a shirt, If i was cut like that guy, I would not even own a shirt one
Jordy Spruit 🤣🤣🤣🤣🤣🤣
Hahaaaaaaa 😂🙏
🤣🤣🤣🤣
🤣🤣🤣
His energy is everything!!
these videos are seriously high quality solid info. Thanks!!
I can't hear him over his abs.
okay!!!!! lmfaooo!!!
🤣🤣🤣🤣
lol how he mentions his girlfriend like 5 times in this in order to swat away the thirsty fangirls 😂
😂😅🤣
Wont work though.. lol
Respect
His gf made him
Are they married tho 🤔🤣
Yes, breakfast matters immensely. Since I started working on my abs and belly fat, a savory breakfast is doing the trick for me.
Such a nice guy! I know i'm 4 years late for this one but it has to be said! THIS is where it's at! Zero ego! Zero arrogance! Just one hundred percent chill! I found that too. 'Hob' is king! Micro cooks the water in stuff, so guess it's to do with that 'dehydration' aspect to it. Stove must just leave in all that lovely moisture. 🙂👍🤝🤘
This dude looks like a character create on an RPG with the sliders maxed on every attribute.
Chest width *Slips to maximum* Arms *Maximum* Ab distribution *All the way to the top*
hahaha
Nah character creation doesn’t let u make ur shoulders tht wide trust me I try he is more than a max beef character
every attribute except intelligence. BURN. "what should you eat for breakfast? Well, a nutritious breakfast". Me: "sigh".
Holypikemanz that was predictable
If I had body like that I'd never wear a shirt again. Or pants.
U might wanna cover those shrunken balls ya no
@@suleimanjj9289 😂😂😂
@@suleimanjj9289 he at last have a balls
@@sawris7294 I agree with you 100% on that statement he shouldn't even own any shirts or undershirts.
Suleiman jj with a statement like that it’s clear who’s got balls
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
Just got the diet emailed to me, looks good
What’s that
@@Capybara2240 I think they're just trying to sell something
@@BigBoss7777777 oof sad....
GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY
Thank you so much for the confirmation! I've lost 3kg just eating oats for breakfast consistently.. it keeps me full so I don't binge on other stuff (bad goodies) in the day lol. I'm eating oats as I watch this :)
Do you have to add almond butter?
Well done on your progress :)
OKAY GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY
Goddamn he makes a fridge look small 😂
I think it is undersized, looks like less fridge than mine above the ice maker, and its shorter than the door frame
@@PERRYS_PROPS You're so boring and literal. 🤣
🤣 🤣 🤣 🤣
I did not see the fridge till he started to write on it
@Heru Jr. of Kemet Then why do u sound gay?
Dude look like Michael B. Jordan 3.0
True, Michael B. Jordan with 50% more muscle (he has muscle and is very handsome and all but this guy is HUGE)
@@RodrigoroRex I'd say 100% more muscular,even though M.B. Jordan is pretty huge himself.
I was thinking that lmao
or Michael Z Jordan, his final form 😁
@@eerereps I'm dead hahaha
i like this guy he's always explains the philosophy behind why he's doing what he's doing awesome bro
Good shit man! Thanks for keeping your videos simple and to the point. Subscribed and full now 💪
This is what I call RESPECT!! To Simeon. 1. He has reached his goal in life. 2. Mentally strong- no if’s and buts. 3. Most importantly self discipline, for a lot of people it is extremely difficult. For e.g “I’ll have a McDonald’s today or watch Netflix today and I’ll definitely start working out on Monday”, NO! The day you say I’ll start tomorrow is the day you fail and 10 years passes you with regret. 4. My personal advice- DON’T THINK! and get lost in your mind feeling doubtful such as “oh, I have work tomorrow, school, my favourite tv programme is on and past mistakes. Get off your ass and do it. My favourite saying “you come in this world alone and die alone- nobody cares nobody is going to make you do it except you. 5. For me, fitness workouts has helped me overcome depression and anxiety 6. Never ever forget, NO PAIN NO MF GAIN. Good luck
Maybe one day he will notice you... *disappears with the wind*
You comment, sir, should have 20k likes, not GYMPHO's.
brooo if u dont have a 70 meter Yacht then u aint reaching nothing
@@cenklol rather be healthy than be a materialist loser
Lets go🔥
Bro you bigger than the fridge 🤣🤣
Paulo Martins literally!!!!!
he only 6’1😂
Paulo Martins who’s behind the camera.
Take away his muscles, work ethic, discipline and charm ...and he's *NOTHING!!*
@Danny Carmichael Yes, yes, thank you! Muscles, work ethic, discipline and charm- that's me!
i just had this for breakfast as i was getting bored of the same old cereal, and omd it’s 🔥🔥. thanks mate!
your build is insane, got me inspired to work out hard
His presentation is a testament of living a healthy life style, eating right, staying away from the drugs, no nicotine, healthy exercise , staying away from toxic chaotic people, etc. Pays off!
staying away from everything but the trenbolone
I choose life.
Great comment I agree
Staying away from drugs 😂 that’s rich
@@JaneParkerBowls I don’t get it did he say he uses trenbolone?
this is the first time seeing this guys video. I like this video because it just feels genuine and real not scripted not trying for perfection. just a dude who happens to be freaking jacked making some oats and giving us tips
Amazing
Haha no one "just happens to be jacked"
@@omg_wtf we know, read the room
@@omg_wtf ik you made this 9 months ago but I think they meant it as a plus as in they (the OP) also wants to be jacked
Amen! I totally loved watching his video and I am grateful for KZhead for suggesting him. I cannot wait to grow with even more knowledge on health and fitness from a person as wise as him. Thank you for all that you give to the world. Yes, you are strong and handsome but, this is not why I enjoyed your video. Life is so much more than looks.
Im not a body builder but Ive become very fit the last few years and my go to breakfast is oats and then eggs. My oats are steal cut oats (organic with nothing added to them in the process) and I use blueberries and half a banana and a hint of peanut butter if I decide to vary it a little. I don't use milk just boiled water and I let it soak for 5 minutes to get that creamy taste. Youre so right about not microwaving oats. My daughter cooks hers with miilk in a pan and I end up having to clean it up otherwise it goes like cement. Great video and sound healthy advice.
This is really the best breakfast i ever had bro.Thanks for the tip ❤️❤️
Thanks for the video. That shake for later - firstly nutritions and real meal, is a great advice. Generous video about normal breakfast 🥣
my motto is: if ur going to talk the talk, you better walk the walk. this dude is cut-up AF I think ill believe the nutritional advice
quaker oats is GMO...not healthy. could he be getting $$$ from quaker?
@@mikepowell1616 GMO does not automatically equal bad, and instead of conspiracy theorying a dudes breakfast, have you considered that he might just like oats?
It's not all about nutrition and working out (wink wink)
It's like Jamie Foxx and Michael B. Jordan had a son with an English Accent
I think he sounds more like Idris Elba
I think you meant Micheal jai white and Terry crews
Terry crews and Michael B Jordan. Case closed. Call Maury.
For the first time i thought he is Michael B. Jordan xdd
@CreeWilly Idris is from Hackney in east London
Love your video man. Very well said and exceeded expectations
Thanks for this video. I am an avid Rolled Oats lover and your way of cooking has reinvented my daily breakfast routine. Cheers bro
I love this dude. Hes a genuine well spoken human being that is just trying to help others be healthy. Awesome my man 💪💪
True, but it's also a bit ironic
@@thisvsthat7711 what's ironic man?
You didn't invent this recipe I do the exact same thing except for the milk
Dude is tight tight, definitely motivation. Salute!💪
One of the best videos I've ever found ❤️.
Simeon sounds like such a gentle person. He gives off such a relaxing and peaceful vibe :)
He's just beautiful! Body, face, chocolate everything! I bet his breath smells so fresh and clean! When he wake up in the morning he probably already smell like he took his shower already! He would hate me cause he would know by the big smile on my face what I'm thinking, if I ever met him in person! 😁
@@kennyhumble3699 what
@@sewerrat11000 yes I wish I had him, don't you?
@@kennyhumble3699 LMAOO
@@irig0ld tell me you feel the same? Theres no way I'm the only one! Lol!
Dude look like he jumped straight out of the pages of a black comic book. Blade,luke cage,black panther.
Spawn too
You have my attention.. I am listening with both my eyes and ears.
Great video bro! I've been having trouble finding a nutritious and consistent breakfast and this has definitely opened my eyes. Thank you for making this!
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too foreverw
Michael B Jordan + Anthony Joshua = Simeon Panda
MILE HOBBS + a good amount of gains 😅
Lmfao i said the same thing
You right!!😂😂😂..I was wondering who the hell this guy looks like.
+ Stephen Jackson
With the voice of bugzy malone 😂
I’m just here for the comments... y’all funny 🤣😂🤣😂😂
Just made the oats and ngl it’s the best oats I’ve ever had. Thanks Simeon!
I thoroughly agree! Porridge of oats is one of my favourite staples. I like mine with bananas in it and sprinkled with fresh blueberries!
Dude, your coffee is definitly cold
xOBIROCKZ like4like
gotta get him a thermos.
@@MrHappysBalling or he can just make the coffee after the meal?
Cold coffee helps with gains
Thanos drinks his coffee cold soo- 🍻
This guy literally has the comic book super hero physique. His chest in particular. Give him the outfit and he is superman.
He is rock solid!!!
Superman isn't just about physique, it's his humble heart, character and upbringing from his lovely parents that makes him who he is, in addition to his superpowers.
val zod , but he may be even bigger than val zod
@@rzh3369 That wasnt the point
@@rzh3369 shut the fuck up
love you bro, respect. genuine dude.
Sim I made your lasaña and your banana cake during the pandemic lockdown, and that was probably one of the best things that happened to me and my family during that stressful times. Thanks a lot.!
I am a straight man and always will be, with that being said, I could not pay attention to what you where saying. Your body is a work of art and an inspiration to men like myself. Just WOW !!!
Sus
Sus
Maybe you’re in denial...or just curious? 😝
@@abuhamza1970 ha ha ha ha quiet you 😁
Don’t listen to no mf that tells you that you cannot admire the opposite sex without it being a sexual attraction . Even if it is , the world will go on .
This guy looks like a Dragon Ball Z character....💪🏼👌🏼🙌🏼
DBZ characters are wayyyy more leaner and got huge traps huge back and fucking BOULDERS as chest and shoulders
@@wanilimbe He means the older ones, the dragon ball super ones decided to get leaner after bulking so much.
potato-man eats the world i meant DBZ aswell when Goku was a Super Saiyan his body fat was 2%-5% exclude the lean part but his shoulders in the frieza saga were fucking boulders
@@wanilimbe Hahahaha word! Although let's be real. The Shoulder-Enthusiast of Dragonball is Tien in the Android / Cell Saga.
Looks like the ones that get their ass beat in the tournament parts
Bro you’re my inspiration I’m from France 🇫🇷 And in France you have big fans We look up to ya bro 💪🏿💪🏿💪🏿
Okay, obviously I was late to this party, but so glad I found this video. I HATE OATMEAL, but his recipe turned me into a new believer. Love it. Thanks for sharing this, Simeon!
GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY
he looks like a boss battle that can heal its self more than 10 times
I watched 18 mins of making oatmeal and fried eggs, sometimes I just want to throw my iPad in the garbage
😂😂😂😂I feel your pain I had to recheck myself too 🙌🏿
Thank you for this. I was looking for a comment telling me what he was going to make so I could stop watching.
Thanks to this I only wasted 7 min 🤣
@@bro0406 took me 3 minutes to find...*whew*
Welcome to pandemic lol
Keeping it real and straight up! ☝🏽💯
I've been about fitness, nutrition and general well being for ages, since being ex-army. These videos are brilliant, really informative and he seems like he knows what he's on about. Only tip I could see for this video is the white board probably wasn't necessary since we can't see it anyway 😂. Other than that really good, keep up the good stuff, stay healthy 🤙
Everyone is talking about his body but damn... this dude loves oats
🤣🤣🤣
😂😂😂😂😂
Fax tho
@Kate Kuray stfu
@@MrJreed1000 hua body loves oats. It is bug psrt of how he became like this. Same. With a friend of mine.
He knows exactly what he’s doing here! We’re all here for the oatmeal. 😏
did you try it if so how does it taste ?
Anas Infad i’m trying it rn and it taste very plain and wierd to me
@@joshuafonseca1166 All food that is good for you taste like that haha
Anas Infad if u cook it exactly like that in the video and don’t eat any overly sweet things before so, then it will taste some what sweet and tasty
Waldien thanks i just redid it the way he does it and it taste good now
I am so glad I came across this video..im 50 and out of shape...i am going to cut out sugar and start eating a healthy breakfast
Very intelligent. I like your intro. I’m glad you said this isn’t just for bodybuilders.
No salt in the house? Gordon Ramsay punching the air right now.
Minimize ya sodium intake and then we’ll talk 😂
You can say he's salty
@Kate Kuray lol
@@kargy4101 if I feel a dish is lacking "flavor" I pour just a bit of soy sauce instead of salt. Could sound like a lie but at my 31 right now I feel and look much younger than most of the closest people I know of my generation. I've been avoiding adding sugar and salt to meals 7 years now I guess. And I'm from Mexico, you can totally get we aren't recognized for having such habits on the contrary is culturally stablished we brag about eating really spicy always and yet you'll see people around their 30's barely making it through their daily lives. Is kinda sad to see that arrogance, but that's the way it is.
This the guy you used to draw in school during lectures 😂
How do you know i did!??
🤣
Just tried it. Its frickin' nice man. THANK YOU!!
I’ve never been so distracted watching a video 😅
Imagine waking up every morning looking like this...
@Karan 🤦
Karan can you not
@Karan cuz you know you ain't able to be black🤦🏾♂️
Karan Get the fuck out of here nerd.
Guess some people just can't handle black men being hotter than them LOL
Im trying to be attentive but if you ask how you want your eggs "fertilized please" an thank you🤣🤣😂😂
😂😂😂😂 yoooo that was clever 👍🏽 lmaooo
Laughing
OMG! I literally bust out laughing so loud my daughter came downstairs. You're the MVC (most valuable commenter)....
I apologize to his beautiful girlfriend but my God!!! Just like a man loves looking or commenting on a beautiful women. This Coco man (I dont discriminate, any flavor that is this HOT) He could talk about garbage trucks, electronic tools, or Herbs I could care less.😂😂 Lucky wife or girlfriend ✊✊🏽✊🏿
@@janetfranklin4840 Men know you are taken and still make you feel like a piece of meat. You did no such thing. You just said how you'd like your eggs! lol
I agree for the most part of this video. However, salt is not a bad thing at all. It is used to boost flavor and overall change the texture and everything about the food you make. You’d be surprised about how much salt the human body can handle. The only reason why it is seen as bad is because of shitty foods from fast food places and such or bags of chips and pretzels which contains a TON of salt.
Right people think that that is extremely bad it but it’s really not
Seus vídeos me inspiram! obrigado!
big up my British people !!!
Briish
@@chikosbeats2766 Why did I know how to say that. lmaoo
CaVann loool them chavs that say British like that
We ain't British, we're English
@trident3b no shush stop taking our british people
If I was this guy I probably wouldnt even own a shirt
Yeah you would
😆😆😆
He's showing his body is on shape so other people can get motivated
So true
@@nova69thousand42 no he not he showing his body off cus he vain as fuck stupid ! don't be so gullable
Wow , what dedication you have to get that body. Congrats to you sir.
Your jacked bro! Thanks for sharing your wisdom. The way you got the egg white out of the eggs, without yolk was genius! Now I can do it like that.
I don't know how this got in my recommendations but THANK YOU KZhead.
Probably the only man on the planet that I'm okay with using the word 'jim jams'
day 72 of eating this oatmeal as my breakfast, its perfect, i eat it an hour before hitting the gym and it has been a v good experience for me, and im not even bored / tired of it. would recommend :)
Great Video, i do Oats the same way and its the best part of my morning. I noticed you said you dont cook with salt, there's a lot of research to support the intake of Ionised salt. It's very beneficial.
Oats, almond milk,chia and flax seed, bananas, cinnamon, and just a few drops of agave syrup. Maybe a couple almonds for a nice crunch. Great stuff for a wife that is nursing a baby as well. Helps with milk production!
apg0014 no joke that was my breakfast for 3 years except with 4 eggs lol. Like exactly the same lol besides the flax seed
@Marc Hlavac Maybe she's not a competitive bodybuilder getting ready for the Olympia? I bet Simeon Panda doesn't even eat like that and he's shredded.
Where the fuck is the nutrition in that? Give her some real animal fats so she can produce adequate milk herself for the baby.
@Marc Hlavac You're acting like she wants people to eat it all day everyday, it's just for breakfast you twat. Their are actually some indigenous people who survive mostly off of nuts; you don't need a diverse diet. PS how do chia and flax seeds come out whole when you CHEW THEM lmfao.
@Marc Hlavac just add pb and olive oil, and blend it. lots of protein and fats + seeds get destroyed relasing amno acids for uptake = np with fiber. i do this every morning . aroud 980 calories.
I really tried to pay attention to whatever he was talking about, but my eyes remain mesmerized!!!!
Yes, he is beautiful!
Me too and I’m a straight male 😂
@@EmergencyL0tion you sure? :P
Nijesam Školovala yeah I got a gf
@@EmergencyL0tion If you dont call that curious atleast, fine by me
Ty for sharing I’m a oatmeal lover I just never added an 🍏 however I do the cinnamon & 🍌 and almond 🥛
Best breakfast ever! I’m eating it every morning nowadays. Do you have more breakfast recipes?