How I got ready for 30 min fights in Japan
If you commit and do what I say on this, this is extremely hard and really great for stamina.
Once you see this concept, you can do this with your own combinations.The thinking behind everything is pretty important, so don't skip to the combo since everything has a reason.
When I "load up" or "telegraph" it is all done on purpose
Subscribe to Bas today! smarturl.it/subtobas
As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.
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Bas you changed my life 15 years ago. I’m never forget how important your legacy is to me. It motivated me to become a great person. Thank you for that
I really appreciate that, thanks for letting me know!
@@OfficialBasRutten I’m subscribing because you reply to your comment section this is an awesome video btw
@@OfficialBasRutten I subscribed too. I'm going to send this to a martial arts coach so we can do this in class.
Bas is a legend.
@@OfficialBasRutten I'm subscribing because of your appearance on Kevin Can Wait..
11:00, 14:18 Round 1: left to the body, + 2 16:23, 20:11 Round 2: cross - hook - cross, + liver shot 20:27, 22:55 Round 3: long left hook - right body, + left hook 23:43, 25:18 Round 4: 1-2 both to the body, + 3-4 25:40, 29:20 Round 5: 3-4-3, +liver shot 29:40, 31:25 Round 6: three hooks to the body, + 3 32:00, 32:17 Round 7: 1-2-3, +liver shot 33:15, 37:48 Round 8: middle kick ladder 1/1-2/2-3/3
thanks
If im left handed right to the body cros. Ect.. less liver shorts
Bas! I need to share this: About 10 years ago I fought professionally in kickboxing for the first time. I lost, it was horrible for me, I could do all the ninja double spin, flipping jump kicks, I was super fast and powerful, but my opponent just threw a simple jab the whole time, then a 1 - 2. I never gave up, and it went to dissension, but I was a bloody mess and lost embarrassingly. 6 months later my best friend brought over some DVD's...Yes, THE Bas Rutten fighting dvd's!!! I literally was mesmerized by your knowledge and teaching skills, I stayed up for 2 days, watching them over and over. I started training with a guy that fought in the K1's in Vegas, He was a Beast. 6' 2", 215 pounds of shredded muscle, his skill set was very high. I'm only 5' 9" and 170 lbs for context. He kicked the shit outta me for the first few weeks, but training with him coupled with your DVD's I was able to hang with him and give it back, after 3 months of intense training he did not like sparring with me anymore. I knew at that point I was ready for a real fight. Got it set up, and I knocked the guy out in 39 seconds of the first round! Bas, I can't thank you enough!!!!!
Bas is the go to guy for stamina no doubt BUT …. Listen the other guy jabbed you to win. That is a real lesson in skill . It is not how much u do but how good y r at what you do . A jab can beat 101 other things . You want to study fighting try to build a technique like that of Mayweather … do the minimum to win and NIP your opponents strengths … he did not even let the great Pac-Man throw too many punches . Something to think about
I've been using your techniques and methods since I started MMA at 14 years old. It helped with my amateur boxing/mma/kickboxing/wrestling and sir I'm proud to say this last weekend I made my professional debut and won with these methods. You're my idol Bas, thank you for always being there whether you know it or not
That's always great to read my friend, thank you, and congratulations on your last win, that's so cool!
Bad fuckin ass dude!! Keep going
One of my all time favorite MMA fighters, First of course you are a great fighter, your record shows it, second because (outside the ring) always a gentleman and friendly never arrogant and cocky, Live Long Bas!
Thank you so much!
@@OfficialBasRutten hey Bas. Big fan of yours. But I got to be honest, you old and washed now. Next time you in NYC , DM me. I’m undefeated on the streets. And I’m looking to KO a legend. Your street fighting seminars aren’t gonna cut it anymore. Your ass getting slept.
Uhoh, this video better not blow up (bas is my secret weapon). Your recovery is one to tell legends about, looking so damn strong, the true king of Pancrase. Thank you so much, Bas. You have been nothing but inspiration, I will always be grateful to the original GOAT.
always great to hear, thank you so much!
Do you still do one-on-one training
@@OfficialBasRutten Hey next time you’re in NYC can you DM me? I’m a big fan of yours and always wanted a chance to fight you. I know in your prime you were bad, but you’re old and washed now, Bas. Fighting is a young mans game. I’ll give you an ass-whooping and I would consider it an honor.
And this, ladies and gentlemen, is why Bas is the GOAT. Such great content
"Full power... everything you throw, throw it full power... when I say right body shot, this is a right straight to the body." Man I'll never forget my coach introduced me to the infamous Bas Rutten tapes so many years ago. I have never stopped using your workout to this day, I'm far from fighting anymore..... but I will NEVER stop training. Thank you for all of the knowledge. We are all grateful 🙏
Waking up to a new bas upload
RT? This is starting out to be a Great Day xD
@@LitlRRanman34 yep when i woke up it was titled how bas trained for his 30 minute fights which ive seen a shortwr video on but now hes changed the title to encompass more topics so im even more excited to watch now, 5 more minutes till im off of work then ill be watching it haha
I'm 50-0 in bar fighting thanks to you, everyone always underestimates the kick in the groin.
I’m 4-1 in bar fights bro been doing it since 2021
always restomp the groin.
Never forget the 'stab in the liver' technique :)
😂
Heel to the balls
A living legend and a pioneer of the modern martial arts! Huge respect to you Mr Bas.
Thank you so much!
@@OfficialBasRutten No, thank you, seriously, my generation grew up having you as one of their heroes and your name is one I hold as dear as Iron Mike Tyson's. So thanks YOU sir!
Bas, huge respect. Iron will, iron wit, and iron fists to match. Stay a legend.
This is incredible. There is so much high level information in this 45 minute video that it almost feels like a Phd in fighting. It's unbelievable, that he can even explain these concepts. I have never seen something like this. He is the closest thing this planet has to an actual martial arts master.
Bas is still the man. I appreciate how he is always just trying to make SENSE of martial arts. That questioning attitude is EVERYTHING! Many people stop questioning why we do things, and the moment you do that you can't be great anymore.
Vamos! El guapo is back! 🤜🤛
1) Left Body Jab then add a Cross 2) Cross Hook Cross then add a Liver Shot 3) Left Hook Right Body Cross then add a Left Hook 4) Left Right to the Body then add a Hook Cross 5) 3 Hooks to the Head then add a Liver Shot 6) 3 Hooks to the Body then add a Left Hook 7) Jab Cross Hook to the Head then add a Liver Shot 8) Single Kick, Double Kick, Triple Kick I used the Bas Rutten workout to train for lots of my early fights, learnt lots from watching your career with your own voice over breaking the techniques down (I am doing the same now for my fights) now I watch Duane alot and really like the whole system, I am a friend of Nick Hemmers too and have trained with him, hopefully you will coach in the UK some time Bas! Osss
In my utmost humble opinion. “ Nothing more rewarding than getting ones thesis validated by those who exceeds oneself in excellence” “ Wisdom equates to correct comprehended knowledge appropriately applied” “ Emancipation through application” “ Learn the form, seek the formless” An honor to be able to observe and learn from such a fellow peer as yourself Mr Rutten. Sincere appreciations and regards. Fellow Martial Artist. Tom Framnes. Norway.
good old Bas Rutten, ive been using your original boxing kickboxing mma and all round work out cd's for around 15 years, during that time I have run my own mma gym, and trained many local and national amateur cage fighting champions. and been exposed to alot of different training methodologies. over the years Ive cut the cd's up and remixed them many times creating combos i want to work on. Im older now and dont train that often or that hard, but when I do i still put on a Bass Rutten shadowboxing mp3 and move around. maybe ill do another edit with these combos, nothing else brings the energy like having your voice push the pace. Thanks Bas your a legend.
The boxing workouts alone are brutal to get through. I am afraid of advancing up to the all around and MMA workouts 🤣🤣
Bas I was in boxing and a kickboxing gym 4 years, but I learned sooo much from this vid for free that it feels like I just comitted a robbery. Thanks for sharing from Germany
When I was fighting in the IFL, we hung out one night after an event and you gifted me your combo recordings. You told me to just do that and watch your skills improve. Now with the video this will surely be one of the best striking systems out there! Thanks for sharing with us!
I don't remember where I heard you explain the 15 one minute rounds and take away 5 seconds rest every week a few years ago: I use this with a kid that I was mentoring in wrestling when his coach quit. In ten weeks he went from kind of tired after one match to running laps after the tournament. I love this method because I was able to ramp this young guy so fast and he never complained once putting in the hardest wrestling I've ever seen in a fifteen-year-old. Holistically it's so straightforward. It's so easy to tell when an athlete is overtraining needing a day off. It's easy to train around injuries. Thank you so much for
BAS, YOU'RE AWESOME!
I'm always watching and paying attenton when the great Bas speaks because he is a true professional
I'm a living punching bag with a broken rib from the first day of sparing. Like many in the comments already pointed out, your explanation is absolutely so effective and clear. Although I am weak and very little chance to even win a fight against a grand mother with a purse. I will still go to the gym and do one combo as hard as I can and exactly like you demonstrated.
I have never seen a better fighting instructor. Totally motivating and inspiring. I hope you give us more videos.
Hi, Bas! Just wanted today that I love your content. Granted, I'm an anti-war, American trans woman and Communist, but always felt a source of pride in my Dutch heritage (my paternal grandfather fought in the Dutch resistance). I didn't turn out the way my family envisioned, but I really enjoy your content; you're an excellent teacher and a genuinely funny, honest person. Thank you for being you. 🙂
I love Bas’s comments on Steven Seagal. Truth spoken. Sad how many of these so called martial arts guros fool enough into thinking their style is the way. However as good as they look on the movie screen they haven’t ever been tested in real combat. While the real deal like Bas Rutten has multiple clips of blasting fighters with liver palm heal punches that flatten them. Love those high kicks to the head or those Charlie horse kicks to the legs that slices them down like warm butter. That’s a real fighter who’s been tested.
Bas Rutten is a legend. I still have his Big Fight DVDs. So glad I found his channel on KZhead.
Dude this video is a gold mine! Imma have to watch this thing like 15x just to digest all the solid information. Still looking great Bas! Thanks for sharing man.
very happy you recognize it, everything ia done for a reason and many just FF to the combo's, so very good on you, you are not polluted by the internet and you do NOT have a short attention span! Godspeed
You literally just validated all the work I've been doing the last 6 months, which is when I had the light bulb moment about pushing off my back foot when i punch. The guy I do pad work with was really surprised at the change in the amount of power I had in my punches.
He's good at that
Bas , I just want you to know that you changed my life. I saw your MMA instructional through a friend 15 years ago, and I was hooked. Today 15 years later, I train and teach full time, thank you for changing my life 🙏🙏🙏🙏
You are very welcome!
When Bas teach, we sit down and listen, that will be gold! and when you named Ramon Dekkers..a warrior and a legend gone too soon, rip Diamond 🙏🙏
Looks like Bas has corrected the muscle tissue in his right arm to an incredible degree. That's so awesome to see.
no, but I found ways to work around it, you can tell with my right hooks, that's not great technique (I might have mentioned this in the video). But thankfully I got my triceps back, so crosses are great! Godspeed
@@OfficialBasRutten If I remember correctly you said the issue is in the spine/nerves? I suggest you try stem cell therapy. People say the affected area heals up better than before the injury. It's expensive but is worth it. It's legal in Mexico and Israel (I think). Ask Joe Rogan, he has experience with it. Keep up the good work, legend.
@@OfficialBasRutten ah, well it looks good aesthetically Bas! It seems like you’ve built up size in it. God bless you sir. I always buy all your instructional products. Thanks for giving this to the public.
Trust Bas! Now here's someone on KZhead who actually knows what the hell he's talking about. An ACTUAL MMA champion and legend
Always dropping gems
This whole clip is worth gold. I literally sat for 43 minutes making notes for myself and preparing schemes for next coming workouts. So grateful to have this for free here. Bas, you're the man. So much knowledge. Thank you, Sir!
LiTeRaLlY!
Thank you so much, Bas. You are a living legend, all-around badass, and one hell of a role model! You are one of my heroes!
Thank you for all of these amazing videos !
I wonder how many folks that are watching Boss give them this example realize how important pacing yourself is
Love your stuff Bas. We have your "Big DVD of Combat" and your self defense stuff. Keep putting more stuff like this out, love the talks on stamina and getting in fighter shape.
Your workout cassettes/CDs were pivotal in my development! My fighters now get to hear it every now and again and it always humbles their cardio! Party on!
Your workout tapes are amazing 💪
Good to see you back man!
I’m not a fighter, despite a very few bare knuckle amateur bouts 20 years ago. But your training videos have immensely helped my workouts. I got into bad decisions when younger, but for the last six years or so, you’ve helped me rehabilitate my body and thinking. You’re my original favorite mma fighter. Thank you for the inspiration
Good for you keep it going, proud of you dude! Check out David Goggins if you haven't already, he's another inspirational monster for me.
Thank you Bas! I learned from your books and tapes. A lot of techniques and training tips very useful.
This is gold, thanks Bas
So much pure gold in this vid!
He's the man. Bas has incredible fight intelligence
Bas, fascinating to see your fight psychology plan of poker game theory and the Pavlov dog experiment applied in the chaos of combat with your physical kick/punch accuracy of a cruise missile locked on the opponents liver. Your Pride fight liver kicks were just devastating. Can still hear the video echoes of the thunderous sound of your kicks reverberate through the arena. Time to replace the Sun Tzu and Clausewitzean theories on the "art of war" with the Bas Rutten updated Pride attack plan treatise battle tested in both Pride professional fight arenas as well as in even your street and bar fights from your legendary lore. Ty for sharing Bas, you are the bitcoin/gold standard in fight strategy as well as an inspiration to all with your "laughing lion charisma." As the singer Jimmy Buffett lyric goes, in the end, "if we could not all laugh, we would go insane."
Always enjoy the enthusiasm in which you teach and the simplicity that goes with it as well. Well received and thank you
Love your channel. So Fookn real and authentic.
Thanks Bas, this is pure gold.
Thank you bas I love this video this reminds me of the old DVDs I had of your training material back in the mid 2000s. Please do more
Been watching your videos for years, Bas. I love that you actually apply what you explain. You have a video on how to escape a rear naked choke and you actually did it when someone tried to prank you with a rear choke! Not even 10 minutes in and you're absolutely right about the 10 Best Left Hooks in Boxing video and not pivoting the lead foot. You're a living legend and thank you for still making instructional videos.
Thank you Bas. You are Legend.
You are a legend Bas! You have inspired many.
Oh hell yeah. Happy New Year, Bas!
Happy New Year!
Absolute GOLD from El Guapo himself. Going to be watching this over and over. Thank you for this awesome material sir. Oss 🙏
Thanks Bas huge fan for years .. digging the advice
The living legend! Thanks for a great video Bas!
Masterclass by Bas.. truly inspiring
appreciate it, thank you!
Amazing teaching from Bas! Thanks a lot, many years ago l learned from your "big book of combat", l used your tapes for training boxing, Thai etc, and your videos specially "extreme pancrase" amazing nostalgic. I'm proud to see new videos from you. Respect from Albania
You're a hero to me Bas. Keep inspiring brother.
This is incredibly insipirational. Never stop being this awesome!
Happy New Year Bas!
Happy New Year!
I just bought your Boxing/MMA workouts and DEAR GOD. I couldn't even make it through 3 minutes of the 2 minute boxing rounds my first two times. A week later I made it through all 10 rounds. Unbelievable cardio and combo training. Best cardio workout ever 💪💪 Btw, when are you going back to The Men's Room with Bas and Jeremy!!🤣🤣 🤣 You look healthier than ever. Hope all is well
Haha, yeah those workouts are great, people don't know that there have been 18 new ones for like 10 years, you can find them at www.bodyactionsystem.com. Wish I would get asked back for Bas and Jeremy in the men's room , that was a lot of fun! Godspeed
@@OfficialBasRutten I think you need to advertise them more. I only found them by accident. I did the workout with my friend and he loved it. If people knew about it, tons of people would buy it because most people hate doing cardio. This makes it fun.
This is gold! Thank you Mr. Rutten
You're a legend bas. And a genuinely nice guy
Always been a fan Bas. I have had a similar injury (from street fighting) to the neck and brachial plexus that caused muscle atrophy on my right side. I tried to head kick somebody (who deserved it) he tree topped me bad. Anyway, you have made tremendous progress rebuilding. It's weirdly something I always look at when I see you online to gauge how your recovery is progressing. Looking good. 👍
appreciate it, thank you!
I'm still using your MMA Workout to keep fit. Those 3 minute All-Around Fighting rounds have never gotten easy enough for me to go all 7 rounds throwing as hard as I can and jumping knees to chest between rounds.
could listen to bas all day !
Awesome video! Thanks Bas. You’re the man and an icon
This is how Bas was able to go "dengethedengetheDENG!" one day and he just kept going since 😁
Really needed to hear the open close method on footwork, I'm mainly practicing boxing but I struggle badly with footwork you're an amazing teacher Mr Rutten hope to get more informative classes from you, you have such a great energy and detail explaining your methods
Much appreciated my friend, will put out some more stuff!
This information is Gold! Thanks Bas
Gold. A lifetime of fighting knowledge offered to all.
Bas, held wat had ik graag met je getraind in een NL gym, betere trainers met ervaring bestaan gewoon niet maar blij dat je in de VS het zo goed doet 💪 *OSU* en nog het beste voor 2023 gewenst!
Ik ken hem nog van Rijntjes eindhoven. Toen al een beest en geweldige gast. 🙏
Bedankt vriend, wie weet komt er nog een seminar aan in NL, ik laat het wel weten op Facebook als dat gebeurd, OSU!
@@leonpeltvan95 en die naam ken ik nog! Groetjes Leon!
@@OfficialBasRutten I speak swedish and I can understand what you are saying! :-D Cool!
Al sinds de "pancreas " voorloper van de ufc een inspiratie voor velen. Ik ben ook nog steeds aan het trainen. Maar woon al bijna 20 jaar in Spanje. Het geluid als Bas de combos uitlegt is zoals ze hier de flamenco uitleggen. Ta ka ta , ta ka ta ta. Ga morgen wat combos uitproberen. 🙏🥊 groetjes
🔥🔥🔥
Thank You Bas. Hope your channel blows up.
Enjoyed the video and always enjoy watching you thank you Bas!
Seeing and hearing from bas is always a treat he got me interested in mma and now I'm a fighter
welcome to the club!
😮🔥🔥🔥
Good lookin' out!
Yeaaa buddy
All the keys in a single video. Wonderful!
Thank you Bas!! This is great information.
I wonder if Will Smith would have even attempted to slap Chris Rock if Mr Rutten had been standing next to him that night. Probably a very different outcome that night. I would like to see a do over with that situation. Just my thoughts. Always enjoy the knowledge you share with us Bas!!! Aka Baddest Man on the planet.
thank you, Will wouldn't have done that, I met him a few times at the gym actually. This is when pressure gets to a boiling point and then, when a drop makes the bucket overflow, there is no break. Horrible what happened, but I am sure he believes that himself as well.
Love this stuff. Bas teaching us how to fight like the old days again.
Everything about this video is so very cool. The legend. The gym-barn. The content. Much love Bas!
Appreciated for Uploading this Videos on your Channel
thanks Bas for all yours videos, very very interesting !! you're a Boss, Bas !
One of the great warriors of this epoch. Mr. Rutten, thank you for sharing.
Love Bas pioneer and legend of the sport, and still entertaining to see and to hear. We want more vids of you Bas!!!
This amazing to have you break down the fundamentals like this!
Bas's instruction is so clear and concise and informed. The best!
I could listen to Bas all day.
Super master level lessons being taught here. Awesome!
you are the legend man! nice to see you healty without injuries.thank you for nice tips!!
Still got the speed, power and technique of a champ. Thank you for a great video, Bas!
this is a gem thank you Bas
Bas has always been a favorite, old school.
u learned me so much even before I started my mma journey, amazing content, u keep the viewers engaged with your energy, Thanks Champ