What Sugar ACTUALLY Does to the Body
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What Sugar Really Does to the Body
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In this video, Jonathan from the Institute of Human Anatomy discusses what sugar is, how the body processes it, and if it is "bad" for the human body.
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References:
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Video Timeline
00:00 - 00:36 Intro
00:37 - 01:28 What is Sugar?
01:29 - 03:39 Carbohydrates & Simple Sugars
03:40 - 05:42 Complex Carbohydrates & Starches
05:43 - 07:25 How Our Body Breaks Down Sugars
07:26 - 08:41 How the Sugars Are Absorbed Quickly
08:42 - 09:48 Can Sugar Ever Be Good?
09:49 - 10:36 Your Body Doesn't "Care" Where the Glucose Comes From
10:37 - 11:10 Empty Calories
11:11 - 12:32 Worst Thing About Sugar?
12:33 - 14:06 How Are Body Deals With Excess Sugar
14:07 - 15:25 Exercise Changes How the Body Stores & Processes Sugar
15:26 - 16:07 Exercise, Insulin, and Sugar
16:08 - 17:51 Best Time to Eat Sugar?
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Audio Credit: www.bensound.com
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#anatomy #sugar #exercise
If everything i learned on youtube could be turned into college credits I'd have a PhD by now.
Good that you use it to broaden your mind
College books have everything, people like you just don't pay enough attention to them..
@@skygirl4715 Oh I pay attention, which is why I found it way eaiser to research using the internet rather than a book.
@@Destination_Euphoria as youtube or internet videos contain visulaisation and they are also consist a person to be spoken rather than a non living book.
@@skygirl4715they’re scams.
Oh dear, sugar was my only vice left. No alcohol, no cigarettes, no salty yummy chips now no chocolates cakes cookies. Still going to sugar my tea and coffee... great information, thank you, I'll expect a card on my 100th birthday in 36yrs
Don"t underestimate the worth of treats for your mental health. I love my weekends where I eat salty chips and treat myself for all the bullshit I need to go through under the week and I definitely feel like a better human being with these weekends than without them
@@its3amagain.feeling better from a unhealthy snack doesn’t mean you’re actually better lmao just a release of dopamine from eating processed foods
you will develop type 2 diabetes just like the rest of the Americans @@its3amagain. not only that sugar melts your brain and makes you dumb, your insulin resistance is most likely off the charts right now.
Don’t deprive yourself of sugar it is the powerhouse of the brain I eat candy just about everyday and I’m 11% body fat it’s all about how you manage it
@@jordanvillieres5742 🤦♂
I love all the things this channel lacks - chiefly politics, fear mongering, pandering, chastising, copy content, click-bait, and manipulation in general. Just solid, honest, objective facts. I watch, listen, and learn, and that is time well-spent. Thank you for this channel! ❤️
I agree 100%!
But his information is not always correct. Sugar from fruits is not the same as refined sugar (table sugar and High-fructose corn syrup), this is a catastrophic misinformation.
@@DX-d You are incorrect. Sugar found in fruits, includes glucose, fructose and sucrose, and polysaccharides. What you are missing is the soluble and insoluble FIBER fruits contain, that refined sugars do not have.
@@fitveganathleteintegrateda1695 some people are just selective hearing. This channel is exactly what OP mentioned.
What? He literally told your refined sugar is not that bad... In a video promoting a sugary drink. Facts? Honesty? That's what this channel lacks. It is an abomination to compare glucose from complex carbs with fiber to glucose boosts from refined sugars.
Well done for telling people that sugar isn't bad so long as you dont take excessive amounts of it and get plenty of exercise. I'm 85 and have consumed a kilo every 6 or 7 weeks throughout my life except during the war when it was rationed, and it has done me no harm. I take it mainly in my tea and burn it off with exercise, so it doesn't make me gain weight. I can still wear the same clothes now that I wore 60 years ago. I dont have any medical conditions to complicate the issue. I go for a 4 mile run once a week and do plenty of walking. Fruit and veg is an important part of my diet.
sadly most of the 100 millions overweight Americans dont do exercise to justify their enormous intake of sugar
@@mariopg2574 and not to mention that the food 60 years ago wasn’t loaded with added sugars and oils like it is now
I think your genes play a huge part in that too
@@Qtip-in-ear wish we didn't have so much darn sugar in the most obscure things
Obviously, it’s still possible to lose weight on any diet - just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: hunger. Most people don’t like to “just eat less,” as it may result in having to go hungry forever. Sooner or later, many will likely give up and eat without restriction, hence the prevalence of “yo-yo dieting.” While it should be possible to lose weight on any diet, some appear to make it easier and some to make it much harder. The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carbs. Thus, calories count, but you don’t need to count them.
Dont ever stop making these videos, people can learn so many things with these videos keep it up great work!
Thanks, will do!
so true
I thank you so much for this program. Learn what our body do..I'm an organ donor. But also would love to donate my body to science.
Yes
@@yaraviera4444 After watching these videos, I decided to do that through Science Care. It helps the human race and takes a huge burden off of my family members.
Thank you so much for this. When I was diagnosed with T2 Diabetes 3 years ago at 32 years old, I was told that it's a degenerative disease. But I've been able to reverse it through exercise before meal, intermittent fasting and a low carb diet. May you live a long healthy life to keep eucating the masses and removing misinformation about the human body. Thank you
Subscribe this channel for Latest Medical Lectures.
You said a key thing - "reverse." You didn't "cure" it, you reversed it. Many diseases can be reversed, they don't need some magical cure. Glad to hear you're doing well. I lost 60 lbs. over a couple years, without trying, just by doing the things you're doing. I also take quality supplements. At 57 years old, I'm healthier than I've ever been.
This is my story, too. I adopted a low carb diet and reversed my Type 2 diabetes without any medication. The few carbohydrates I eat the better I think, feel and sleep. I have even seen improvements in my Autoimmune symptoms. Everything I was told about the dangers of low carb and ketogenic way of eating has been proven to be a lie. I even watched as the American Diabetes Association, in a most cowardly fashion, finally endorsed this way of eating as an effective means to control, improve and even reverse T2D. Congratulations on your improved health!
Low carb 👍🏼
👏👏 I had gestational diabetes and was told I would either be diabetic or develop it within 5 to 10 years. It was 15 years ago.
When my Dad diagnosed with cancer my Dad removed sugar in his diet. According to studies sugar is the no.1 food of cancer to grow now my Dad is cancer survivor ❤🙏🏻
ITS THE COOKIES DOUGHNUTS CAKES ETC WHICH CAUSES ACIDIC ENVIRONMENT
correlation is not causation!
are you both saved from hell, by believing the good news(gospel) of christ :: christ died for our(you)sins, was buried and rose again on the 3rd day. christ died for the whole world, that we donth ave to go to hell and us to receive:: believing it personal(trusting it that along to come in hevaen). god was in christ, reconciling the world unto himself, not reckonicking their transpasses
Yes, the cancer cells don’t use oxygen, they use glucose to grow and survive. Their mutation turned them anabolic. There’s so much info on this, but not delivered. You see patients getting chemo being offered cookies and coke and hospital meals are processed and mainly carbs. So sad.
@@MG-hg1sq Seriously?!
Really great, informative video! I learned a lot of this in a GenEd nutrition class last semester. A couple of my best takeaways are "You don't need to count calories, just make calories count" meaning avoid empty calories and the "double edged sword of malnutrition", or the tendency to consume too many calories and not enough vitamins, minerals, etc. And the other is "self control is really self care" meaning we make better decisions when we're really taking care of our bodies and not stressing them out, pushing them to their survival instincts. Take care of yourselves friends! I'm hoping the beat for you
Great ! Thanks for sharing it.
I've never seen any evidence for this hyper focus on vitamins/minerals. And if you're worried about those, just eat a multivitamin pill a day.
"self control is really self care" and "You don't need to count calories, just make calories count" are some great takeaways. Thank you.
These guys make content that SHOULD be taught everywhere around the world in every school. I feel like I would've loved to have all this information back when I was 13 or 14. Decisions would be so different for every person's life with this knowledge. Anatomy is 100x more important than religion or business classes at school, yet we are taught that crap instead of what really matters. (I'm from Colombia btw)
im 14 🙋♀ and im glad to be learning this
Estoy de acuerdo, pero al sistema no le importa que te desarrolles como persona, por eso no enseñan nutrición, defensa personal, gestión emocional... Al sistema lo que más le interesa es que seas dependiente de él.
Teachers have to stick to the standards or they get in trouble. Before standardized testing existed in public schools, a teacher could have chosen to teach this. Now, teachers have to teach to the test or get fired. 😞
Pssh, the processed food industry who make junk for our kids and put soda machines in schools won't allow that to happen!
I don't know which country you live in but you should have been taught about monosaccharides and disaccharides in Junior high school
As a type 2 diabetic I’m so glad I came across this video!!! It explained so much more than my dr has ever explained!!! Thank you for giving me things I can & will do to change my body!!!!
Yes definitely, and Dr Jamnadas and Dr Fung give excellent info on it as well!
Sounds like you need a new doctor tbh
I agree!
My doctor tells me not to look up anything, & he can't answer anything
@@Eduardo_Espinoza Yea patients keep his pocket padded;wake up
What he didn't talk about was that added sugars, especially high-fructose corn syrup, are more readily stored as fat in the liver itself leading to fatty liver disease, they produce AGEs (Advanced Glycation End Products) which directly damage cells, and they cause a systemic inflammation response resulting in vessel damage and many other disorders. It's excess refined sugar and HFCS that actually cause many of the heart and vascular conditions blamed on dietary cholesterol. Cholesterol is a vital substance which your body actually needs and literally produces on its own. But when excess sugar damages your vessels, cholesterol is part of the body's attempts to fix the problem. When you keep your body in a constant state of inflammation, cholesterol builds up and can result in atherosclerosis, heart damage, etc.
I did a test on myself, no sugar and carbs ..only boiled vegetables and salads, grilled or boiled meat I like meat😊, boiled eggs , cheese sometimes , fruits that contain less sugar I know is hard but try to avoid,and the most important and not many people know about that is the home made pickle cabbage or you can buy in any East European shop try get the one that came in plastic bag or big container (I am Romanian and we do that at home )I drink one glass of that juice every day and I also make pickle cabbage salad with virgin olive oil ( see the Italian brand that dr Berg uses)and pepper I noticed my BP went down by a lot, energy level skyrocketed, your gut will function properly your bowel movement will improve a lot, oh yeah i exercise every day for 2 hours so you should start doing it slowly it’s a big step
I'm addict to chemical substances. In baby steps I'm quiting one by one. Now I'm working on sugar. And honestly, it's harder then alcohol.
Decreasing or quitting sugar all together can definitely be hard. Good luck!
That’s the key is baby steps for long term success. Good luck to you!
Yes I agree..
My first steps to cutting down my sugar intake is by avoiding all soda and fruit juices (bottled or canned). So much sugar in soda and juice. And I no longer add sugar to my iced tea. I doubt I will ever get down to very low sugar intake, but just this is a good start.
Try using chromium picolinate to get rid of sweet tooth Find a good brand
I love your channel. Even as a health care worker for 30 years you continue to teach us more information in a more comprehensive and clear way than many teachers can or do! (Though they do try). Thank you!
This is such an excellent video, thank you!! I knew eating an orange was better than eating a donut, but I never really knew why. Your explanation about how processed sugar is problematic due to how easy it is to consume way too much of it really makes sense to me. Thanks again!
Great video, can relate to this, living with an incurable disease is so hard, but you just have to live life day by day as it goes by (Cancer sucks)'
it is never the end of the world, i had HIV but when a friend of mine recommended a healer and caster for me, and she helped me out and i am NEGATIVE now, i was tested twice and i am free now
@@bartholetbay412 wow, how can i get in touch with her? this healer, does she cure other sickness
@@haynesatteh4463 yes, her name is MIRIAM CHAMANI DIETRICH, you can look her up online.
@@bartholetbay412 wow, found her website, thank you very much for this.
Spam.
I’m so appreciative of how informative these videos are & that you’ve made them accessible to those of us who are not medical personnel or research scientists. Thank you!
I’ve been a nurse for 13 years and l learned so much from this! For my myself and my patients! Thank you!
So VERY interesting! I never understood exactly how all these systems worked together in our bodies before. Thanks for bringing it all together in just one video. Want to encourage others toward that exercise & movement -- something I more or less loved & grew up on. Just the way we were designed -- Amen! No wonder it works. Thanks again.
What I'm missing here is the issue of _refined_ sugar. It is not sugar per se that is dangerous, it's the refined version, which can be absorbed very quickly. This triggers an insulin surge, and can be one of the factors for Type 2 diabetes because the cells develop a tolerance for insulin. Sugar in fruit and natural foods is absolutely fine. For one, there is not much of it compared to the other stuff like fibre. A litre of orange juice contains juice from 2kg of oranges - you can easily drink a litre of juice, you'll struggle to eat 2kg of oranges. It also isn't as immediately available as the refined sugar. A significant part of the sugar is locked within the cells of your fruit and veg, and it takes time to break this matrix down and absorb the sugar. And you get all that fibre as well (juicing is stupid, ask any dietician).
sugar is sugar your body is trying to refine it when it breaks it down with digestion that is refined sugar and right when at the instannce in the moment you absorb it it is refined and your body wants to absorb the refined version because thats what it is trying to do when your body goes through the process becoming processed sugar and at the given time when its done breaking down the fibre there is o way you're not absorbing the same refined sugar as you would straight from the bag thats what your body is goiing for anyways it prefers it youre trying to give yourself direct access to the straight up available sugar and in the end that is what you get your body extracts it all the same you don't need to have a filter your body is 100% efficient at utilizing sugar , the sugar phobic community is insane.
@@thebraininsideahead Try using some interpunction, this is outright painful to read and makes your comment seem even sillier than it is already. *Of course* sugar is sugar, and at the point when it is being used in your body there is no difference whether it came from an apple or from a bag of sugar, but there is bloody well a difference in terms of how it is absorbed within your body. Which is the whole bloody point of my post. When you consume refined sugar it goes into your metabolism all at once, and your body has to work hard to keep this surge down, counteracting it by a surge of insulin and converting it into fatty tissue. But when the sugar is released slowly - as is the case when you're digesting fruit and vegetables - there is no emergency and the sugar gets consumed during the normal operation of the body. You surely *must* understand the difference between downing a bottle of wine, and drinking it with a meal during the course of an evening, don't you? There is nothing "sugar phobic" in my comment, quite the opposite: I'm stating that the bad consequences of consuming sugar are not connected to all types of sugar, and that you *CAN* consume it from the fruit and vegetables without problems. You can also consumed refined sugar without problems, but only when you're doing heavy exercise and burn it off immediately. So do us all a favour and learn to read (and write) before embarrassing yourself with such a comment.
Refined sugar is to whole foods what heroin and morphine are to poppy flowers. Refined sugar is basically a drug.
Not at all, He uses the term "table sugar" for that my friend
@@horrovac punctuation. Not interpunction. There's no such word.
This is by far the best explanation about this subject that Ihave ever seen. It is clear, concise and embeds all the individual pieces of information in an overall context. I feel like I got the best value for the 17: 30 minutes I spent of my lifetime. You have earned a subscription and I am looking forward to see more classes in the same quality level in the future. 👍
Well said. It’s so clear.
Thank you for this video. Good content. My grandfather was born in 1934 and told me that back then, people only had a sugar cube during holidays and special times. It was rare to have sugar from other sources rather than fruits or other natural foods. No sweets in stores, nothing. Nowadays, stores are full. He passed away 2 years ago but he loved the snacks that we always had for him. Have a nice day 🌟
It was the same in my grandparents’ day, but their diet did contain a lot of bread and potatoes because of poverty. My grandmother and all seven of her siblings had type 2 diabetes. There was obviously a strong genetic component, but diet triggered it. Too many starchy foods is equivalent to eating too much sugar.
My Mother has candies and sugar. She's 91 and still going strong. Lots of sugar over the years.
I'm predisposed for diabetes and these videos really help me understand how and why things happen the way they do. They have been invaluable in understanding the disease, and what I have to look forward to if I don't address it. Thanks!
Diabetes is a barrier between blood sugar and glycogen storage. Type 1 is caused by a weak and failing pancreas (usually the immune system has attacked it) that doesn't produce insulin (in significant quantities if at all). Type 2 is the cells are unresponsive to insulin - usually because the receptor sites are clogged up with fat.
Regarding diabetes take a look at this doctor conference: kzhead.info/sun/msWSZNFoZ6mOo68/bejne.html The doctor refers to chronic diseases specifically which includes diabetes and in this Ted talk he explains how he can make them disappear
I think this video actually helped me understand why I'm hyperglycemic; I've always been on the taller and skinnier side, quite lean with a somewhat toned amount of muscle. It's extremely difficult for me to gain a significant amount of fat and I've never been fat or able to put on large amounts of it. So it seems that, if my body is unable to store that much glycogen in my muscles or my liver, and I am unable to remove the glucose from my blood by turning it into fat, then much more of my glucose would remain in my blood then the average person who can put on more fat than I can, hence the tendency for my blood sugar levels to be high and for me to be hyperglycemic/prediabetic. I'm trying to understand anatomy and my body better so I can adjust my diet and daily eating habits to better lower my blood sugar level so I can avoid developing Type 2 Diabetes, so this video has been somewhat helpful. Thank you!
ur just not eating enough to become fat
I’m actually in a very similar situation! This comment helped me thanks!
I can totally relate, thank you for sharing. I call myself "skinny fat" because I'm sure that if it wasn't because of my skinny/tall genetics, I would be obese due to the way I've eaten throughout my life. I can feel diabetes right around the corner. I've been doing daily fasting for over 5 years now and trying to avoid as much as possible anything that raises my blood sugar.
Thanks for your comment. I have the same body type and your comment is very helpful
FULLY RAW KRISTINA will help you!
I took and passed AP biology in high school(>8 years ago), and I am truly just now understanding this concept! Thank you all so much for bringing these videos to KZhead! Please do the diabetic video idea! I'm type 2 and I am excited to get a better understanding to hopefully make a healthier change in my lifestyle!
Hi there I had type 2 diabetes and managed to reverse it without medication through clean keto and intermittent fasting. Read the book The Diabetes Code by Dr Jason Fung. Hope it helps.
I’m from Thailand and follow your channel for a year. I like the way of your explanation; especially, the cause and effect of a ton of glucose digesting. “Glucose” is “Glucose”. Our body doesn’t know where it came from. I think we can control our glucose in the bloodsteam by optimizing or balancing our food intake, resting and activities (exercises). Moreover, I’m looking forward to watching your insulin and diabetes video. Thank you for the excellent topic.
Thank you for explaining why exercise helps to reduce fat storage. For decades Ive been told to exercise more but no health care professional has been prepared to explain it to me. i dont follow orders well without understanding their purpose but this video has encouraged me to make more effort. Many thanks.
I just got diagnosed with Type 2 diabetes last week and today this video showed up on my KZhead suggestions. I've been remiss, lately, in keeping up with your videos. I would have seen this already if I hadn't kept up to date with you guys. That'll teach me, lol. I can't wait to see the ones on diabetes. I always feel better knowing exactly what's happening in my body. Thanks again for your wonderful work. And Happy Holidays!
Try cutting out all fat foods. Did you know that most calories in a chocolate 🍫 isn’t from sugar? It’s from the fat. So don’t get in the trap of cutting “sugar” and replacing it with fatty foods. Also eat a lot of fruits and vegetables. Don’t eat nuts. They are mostly fats.
I'll give you a suggestion based on research and personal experience. Cut out all the carbohydrates, bread tortillas etc. Don't drink any sugary drink or add any sugar to coffee. I have revered my diabetes in 8 month from 400 to 95. No medication
Thank you so much for this video! I am a fun medical case…. Cystic Fibrosis diagnosed at age 2, and I developed CF related diabetes in my early 20’s. I know and understand a good amount about the human body, but sugars still don’t make a lot of sense to me. You guys are so informative and entertaining, so I love to learn more by watching your videos!!!
I sooooooo love these videos you produce, I can’t have enough of them 😁 I am in love with anatomy and physiology. I was told it is my responsibility to now how my body works and how it function. Thank you 🙏❤️
Your awesome explanations make it very easy to understand I exercise regularly both high intensity low rep and low intensity high rep and I intake a lot of sugar but exercise helps with the grace of Allah subhana-hu-wa-taa'la.
your videos are easy to follow and the use of cadaver parts is very helpful. I wish I had use of this info in PT school. I would love to see a video on neuropathy. As someone who suffers with this, I find the most frustrating part are the intermittent sensations and what a person can do to ease them. Thank you.
this explains so much!!! i just cut out so much sugar from my diet, primarily the “added sugars” because i thought they were so bad for me. i have a better understanding of how this works now, and though i will still keep it to a minimum i feel a lot more comfortable. i exercise daily so although i won’t eat it daily, i feel more comfortable to occasionally indulge 😊
Be careful it’s addictive once you’re off the stuff you’re best to stay away for me there’s so many good substitute fresh fruit nuts berries and heavy whip cream is OK does not have sugar in it there’s all kinds of substitutes. With substance to it so that you’re not hungry and eating again in 10 minutes
Free, informative, and accurate information that rings all the bells for auditory and visual learning. Thank you for what you do! The information in these videos will undoubtedly help me with my future endeavors and fulfilling my curiosity.
Very informative, I remember I cut out sugar completely and kept passing out at work. Every-time the ambulance came they told me I needed glucose and it’s the main cause to my fainting, My Dr got on me as well. So just monitor how much you consume is all
I am happy that I found this Chanel. Please don't stop. It is rare nowadays to find beneficial and interesting material on social platforms. And by the way, I like and appreciate your presentation skills. I wish you all success in delivering accurate knowledge to people.
Very excited for the upcoming video(s) on diabetes and insulin! Hope it covers types besides T1D and T2D (bonus points for a mention of diabetes insipidus), explaining why certain symptoms, complications, and comorbidities are so common, and a special focus on clearing up misconceptions. There’s certainly no shortage of those. It’s difficult finding resources to share that are both scientifically accurate, and explained in a way that won’t entirely overwhelm people who have little to no prior knowledge on biochemistry.
Watch Dr.Berg you tube channel he's got over 3,000 videos and has helped soooooo many people with several different health issues... You won't regret it
Thank you for mentioning diabetes insipidus. When he made the point about two types of "diabetes," I thought he would, but, alas; disappointment.
@@symbionese2348 diabetes insipidus has *nothing* to do with sugar. It's a neruological problem. It would indicate that he didn't know what he was talking about if he did mention it.
@@da14a49 Diabetes insipidus is a neurological problem, you say? This is new information.
A super helpful explanation of the pros and cons of 'sugar.' Because the topic is so confusing, it's not easy to convince people to reduce their sugar consumption. This video is very persuasive in an a unbiased, factual and friendly way. Bravo!
It's good to really understand what sugar is used for in the body and how it's taken in. Always love these videos on the body.
That was the best crash course I've seen! The visuals were great! Thank you.
This video is just ridiculously well elaborated. Thank you for the informative upload. It really helps deconstruct some of the half-truths or outright lies that are being spread around by uneducated and self proclaimed fitness gurus and social media influencers.
"epic bowl movements" lol. Super appreciative for these extremely informative lessons, diagrams, clips and real anatomy. You all do an incredible job.
I really really enjoyed this one. I'm studying to become a personal trainer and even though I know the info, it's hard for me to explain to other sometimes. This helped a ton. Thanks!
I went from 280 lbs. to 194 lbs. in less than 7 months and I was drinking orange juice, apple cider, eating grapes and yogurt almost every day and the yogurt wasn't reduced sugar either it was the regular massively sweetened kind. The difference form before is I cut out drinking juice loaded with high fructose corn syrup as well as the fast food and TV dinners and greatly reduced the ice cream, Italian ices and Snickers bars.
Good job!
I love anecdotes
What i like the most is the way he explained the content . Of course the content he had taught is very factual and useful obviously. But the way he had taken the entire discussion and screenplay of his narration is what made the video stand apart
Would love to hear more about regular sugar (over)consumption relative to type 2 diabetes, gut health, and cancer
We will add it to the list! Thanks for watching!
Thank you for this! I have bone marrow cancer and I'm always hearing that sugar feeds cancer. I'm so curious to hear more about this!
@@joey_5060 I am not a medical doctor but a biologist. Sugar feeds all cells. Cancer cells tend to have a faster growth rate and therefor need more nutrients to keep up with the pace. This is what we do in the lab when we culture certain types of cancer cells: we have specific media with a high glucose content. This is the theory but restricting your diet to cauliflower is not going to cure you. Listen to your doctor, get proper care and try to keep up with a healthy lifestyle. Stay strong, you will defeat it :)
@@tim-tim-timmy6571 - "listen to your doctor" is the worst advice on the planet in my experience.
@@joey_5060 That's true, they can take up sugar excess more than other cells (beyond fat cells) because they want to uncontrollably replicate. Doing keto may help by making the body run mostly on ketones and stabilize blood sugar to lower levels that feed you without feeding the cancer to the same extent
I avoid sugar like the plague because I have bone marrow cancer and I'm always hearing that sugar feeds cancer. I'd love your take on this!
Everything feeds cancer. Water fasting could be an option.
Why not ask an oncologist?
@@slofty if he knows he has cancer, it's safe to assume his oncologist knows that
@@luissemedo3597 Then why ask someone else's take then? He isn't the only one who has/had cancer btw.
Sugar doesn't feed cancer. It's rubbish.
Understanding my own body is a true gift. Thanks to you and the information shared I am more at home in my own skin! You make a difference thank you
Excellent information ! I study this subject often but the way this video explains the subject was really helpful and I definitely learned a few IMPORTANT things I didn't know ! Thanks for making the video !
I love your videos, they're so educational. I would like to see more about sugars' effect on type 2 diabetes, gut health, other autoimmune diseases & cancers. Thanks guys!!
It's also just difficult to avoid the extra sugar, as it's in EVERYTHING and that you need to always check every label. It's difficult to avoid the hidden sugars.
Agreed
You should be avoiding anything from a box or a package. Stick to wholefoods and you can't go wrong.
I stopped eating anything with added sugar in boxes or sodas. Regular soda is bad with the added sugar. I drink diet coke and water only. Ever since I left the added sugars and got my sugars from berries and veggies I have felt better. Avoid anything that has added sugar. Theres snacks with sugar free but those are bad too but not nearly as bad as regular table sugar.
Yeah. For example if I buy a whole piece of cheese (haha that rhymes xD ) there´s no sugar in it. But if I buy the same cheese presliced, sugar has been added. Same with sausage for bread. The sugar helps to maintain color and keep the food from becoming bad.
So true.. I just try to avoid the obvious ones like candy, soda and most juice. A can of Pepsi has a ridiculous amount of sugar. I can barely finish a can but some people will drink 7 to 10 of them a day and wonder why they’re fat. Soda needs to be regulated more, there should be a limit on the sugar they can put. This is what causes severe obesity, food can only get you so big. I never met a obese person who doesn’t drink a ton of soda. One thing my mom did was stop buying soda for the house and she will buy a few bottles of juice. She would say if you want it go buy it yourself, I’m never buying soda for the house again. All my friends would always tell me I never have anything to eat in my house. My parents didn’t buy junk food, everything had to be cooked. If they did buy some junk food my brother would demolish it in one sitting! Lol I was always 150 to 170 lbs at 6 ft I recently got to 190. The lockdown really got to me lol.
I like that you're cognizant of the world we live in and you gave facts and STILL managed to strike a happy medium, no extremes!
I love this channel! Because of this channel, I’ve become more mindful of what I eat and have changed my diet. So thank you for all this useful knowledge!
This has been very helpful and clear. I eat healthy 99% of the time though so I can replenish my body with nutrients, just eating sugar (which typically comes in high amounts) causes oxidative stress on your cells making the aging process speed up. As well as not eating foods rich in antioxidants (such as donuts, that basically have no nutrients or antioxidants) isn't going to ve good for anyone. Micro nutrients such as the B vitamins also help with energy conversion so if you eating food high in sugar (again mainly junk) you won't really feel energetic or motivated.
Thank you so much for an amazingly concise yet thorough Journey through the body processes. I'm going to utilize the timing and selection of carbs moving forward. What a great tool.
You guys are great, thanks!! i fact checked some statements in this video (not that it was necessary) and ofcourse everything is trustworthy information! I still dont understand why so many people "eliminate sugar radically " from their diets and think they are helping their bodies a lot...
The best medical information in the most layman’s terms. Everything we need to know without all the scare tactics, thank you!
As a type 2 diabetic I have educated myself over the years to understand most of what you're describing here. But this is the most comprehensive piece I have ever seen on the subject. Fantastic!
Awesome!🎉
Check out Dr Sten Ekberg he delves deep into the world of ketogenic lifestyle and its benefits and science behind it
After having had pancreatitis and DKA I am soooooo looking forward to your video about the pancreas, insulin, and diabetes! That’s the video I’ve been waiting for!!! ❤️
SO REFRESHING TO KNOW AND TO LEARN FROM ALL THESE SUPER INTELLIGENT DOCTOR'S, 1 MILLION THANK YOU, WE LOVE YOU .
The informatión you all the team of the channel give on these videos are amazing. Thanks!
Has there been a video on the pelvic floor and the different issues associated with it being to tight or too loose? That would be really interesting since culturally the pelvic floor gets overlooked so much.
We guys think it’s very important
You're right, Amanda.
Also if they know if they have ever had a person with PGAD. Some associate it to Tarlov cysts. But it’s not in every case. Definitely need more research on PGAD! I wish these guys had a comment section just for us to give them idea to work on. They would stay very busy!! Lol
Yes, it’s very important for men to keep up with pelvic floor exercises. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function (erectile dysfunction) which statistically is rampant. Most men over 35 have used a pill out of necessity to function sexually when they could be doing exercises to combat the effects of erectile dysfunction. Oh and stopping porn use helps with erectile dysfunction because of the dopamine dumps.
@@ayatollahkhomeini3073 🙄🙄
This video really clarifies many missconceptions that were being taught to people about sugars. Can you guys do a video about Ulcers, especially mouth ulcers. Which typically cure in 7-15 days but cause a lot of discomfort. There is really very less information on there causes and how the body reacts to them and their healing process.
What misconceptions?
Ye same honestly. I thought all sugar was bad. But since I'm an active person I should consider getting more sugar in my diet as I wasn't getting enough at all before. Plus that explains my serious sugar craving issue when I began to workout
there is a mouth rinse for ulcers. takes 3-4 days to heal. It should be in dental section with all the rinses and tooth pastes.
@@stirlingshade Cookies and creme Hershey Kisses are my recommendation. I can a pack in my desk drawer. I pop 1 in my mouth mid way through my work outs. The nice scent of them also is a nice addition. Obviously moderation though
Awesome video! And yes to a video about diabetes. I am trying to learn as much as I can about diabetes which led me to click on this video. Also if there is not one already, a video about cholesterol would be great too. Since high cholesterol tends to occur among diabetics as well.
Looking forward to the video clarifying myths surrounding the substitute sweeteners. Like always and as mentioned in this video, the *dose consumed makes the poison*, not the ingredient itself; if the dose is exceeded, we can expect negative effects, otherwise good to go.
Really interesting. Would be great to have a Part 2 that provides the same type of analysis, of the sugar substitutes. For example, a sugary soft drink versus a diet soft drink. Thanks!
YES! It’s so controversial. However, if you read research from the American diabetes association, the consensus is that artificial sweeteners are not “bad.”
Both are bad unless you have an energy sudden drop.
Also fasting
Erythritol, xylitol, stevia, allulose, monkfruit are all great alternatives to glucose and fructose. Make sure it's non-gmo and preferably organic. Xylitol even cleans your teeth while you eat it. Zevia is the only soda I would drink, if you need one. I've recently added fruit back into my diet and after cutting out sugar it is so much sweeter. I'll even have about tbsp of honey everyday. I do still have my zevia when I want a soda.
hi..they are both bad! Stick with water!
The conclusion to every video I’ve realized is basically exercise is the most important thing for overall health
Proper nutrition first, then exercise
Great breakdown of sugar. I'd add that the human body does not need sugar from food for survival as the liver produces all the "sugar" you need. However, you do need to eat fiber (both soluble and insoluble) to feed your gut microbiome.
You dont need sugar like you dont need money or a house.
I really love your videos I am actually learning more from your channel than I did at university. Since you covered sugar could you make a video on the body changes of ketosis?
Great vid! Now a question. What’s the difference “health-wise” with simple sugars and these artificial sweeteners like aspartame or sucralose? At least what the body does with them in comparison?
kzhead.info/sun/aMxueaV6sZ6ga68/bejne.html I think this video can help you answer those questions.
I would be interested in that video as well. Especially when there are so many sweeteners available today with each making their own health claims.
Artificial sweetners don't have glucose but they feel sweet to tongue So while using these sweetners we are not injecting glucose So, blood sugar levels won't increase
artificial sweeteners do functionally nothing aside from stimulating certain taste receptors in the tongue.
Well sometimes there’s still traces of sulfur in granulated sugars because of the way it’s processed that’s all I know
Hello Institute of Human Anatomy, I'm quite curious as to if you will eventually expand on these wonderfully informative videos with extensive & in depth discussions on essentially all of these topics. I really appreciate this specific style of teaching & hope the institute acquires additional experience! 🌱
Brilliant. Really appreciate these videos. I was hoping you’d add in why it tastes so good and why we crave sugar too. Amazing vid all the same. Thanks!
Excellent video. Very understandable. And great for someone like me who is a diabetic and also trying to lose weight. I have also heard that there are 56 names for sugar (on food labels). Thank you!
This is exactly the answer I've been looking for for years. The popular opinion is that sugar = bad, drink diet drinks, but not via aspartame, etc. I can see how say a weight lifter would still opt for the diet if they were on a calorie restricted diet, but aside from that, if you absolutely need to satisfy your sweet tooth and you're active, having a normal sugar is probably more beneficial for your body than a "diet" option solely based on the positive effects in the body via recharging glycogen stores. In essence, the takeaway is MODERATION is king, as with most things. Awesome video!!!
Thank you so much for explaining those processes to me. Now I understand what’s going on much better than I did.
This is a great break down on these aspects. I'd recommend looking into some of Dr. Eric Berg's content on youtube here as well about how the body can store it's own necessary vitamins (apparently) in places it shouldn't, and that there is a whole system regarding the hows and the whys.
I was literally talking about diabetes with a friend just 3 hours ago. Looking forward to an in-depth video on the subject!
I LOVE THESE VIDEOS! They are so freaking informational without being too in depth. I’ve lost over 100 lbs on Keto and want to go into diet and nutrition to learn more and help others with their health and fitness journey. I use to work in the medical field for doctors and in emergency medicine and I love it, you’re always learning something! Thank you for these videos!
Same🎉
Woo, I lost 110 lbs eating mostly vegetarian with way too much carbohydrates just by running.
Just great work on this video. Many thanks for sharing it.
this was very educational thank you! i love the way you include lots of nuance with these videos and emphasize that balance is important!
The number of your subscribers has been rising every other day by thousand due to your great videos. Thank you so much for giving us so many great videos from which we have learned a lot. Dear teacher, would you please say something about Accutane in treating skin acne next time? thank you so much.
Thank you for watching, and it has been great to see people interested in the channel and subscribing. We do get a lot of video requests, but we will add Accutane to the list!
@@theanatomylab Thank you so much.
@@theanatomylab ota crazy i been with your Channel from the start
I’ve been addicted to sugar since I was a kid. I’ve kicked meth, other drugs, and cigarettes after being addicted for years and they were easy to give up in comparison! I’m still trying and I haven’t had sugar for 14 days now. I’m trying a carnivore type diet to lose weight and give up my constant craving for sugar and carbs....so far so good!
I’m addicted to it too, hang in there. You got this, I believe in you ♥️
So you're sitting around spooning from a bag of sugar?
I had hives on my upper arms for 30-40 YEARS! If I didn’t scratch myself bloody during the day, I did it while sleeping. There were nights I itched so bad that I never slept. I went to every doctor I could think of general practice, neurologist, allergist, dermatologist, on an on. I was put on Gabapentin which caused weight gain, and I was totally miserable. One day a chiropractor told me the scars on my arms looked like her mothers, and her mother stopped eating sugar for a week and a half, and all the hives went away. Done!
Omg... I started getting this rash on my arms and they have become extremely itchy and I have red sores all over them. It looks horrible. I knew I needed to cut down on carbs and sugar because it's causing inflammation and making me feel lousy, but I just realized that maybe it's the cause of my rash. I've looked all over the internet for a cause or a name for it and I can't find anything similar. I'm cutting out sugar completely tomorrow and see if that gets rid of this damn rash! Thanks for your comment.
What a complete wholesome video it is, I have searching content on sugar for days, and no one has explained the topic in this much detail without sounding boring yk
This is great! I'd love an exploration of the process involved in ketosis / ketogenic eating too - benefits, things to watch out for, etc...
You can see that this guy is pro sugar - just eat it in moderation! His philosophy is way on the other side of the universe from Keto. If you want to know about keto this is the wrong guy to listen to ...
@@wilddogmedia this channel is pro info not pro diet dogmas. Thank feck
Great video! Would you be able to go into more detail about the inflammatory processes (suppossedly?) caused by sugars, please?
Lots of very useful information. It helps me understand a bit more about diabetes. What is bad is not the sugars but the amount we consume.
I am very surprised that only spoke of our body running on sugar. This is not very accurate, nor efficient. Our body can run on ketones far more efficiently and this avoids the danger of excessive insulin and therefore diabetes. Dr berg has amazing videos on this subject. Running our body on sugar and carbs has serious health risks........I have been off carbs and sugar for 2 years and the difference is truly amazing. I recommend it anytime. Intermittent fasting without the sugars and carbs is the answer.
Five years for me. Dr Berg 👍🏼
You're right that your body can run off ketones as well as glucose, but it does this as a last resort fail safe when your body is a state of semi-stavation, it's definitely not safer than glucose-atp synthesis. Ketones are quite literally toxins that do free radical damage to your tissues, and push your blood pH buffer systems to the limit. Not consuming enough carbs for years on end puts you a huge risk for ketoacidosis, low-grade acidosis, kidney stones, islet of langerhans atrophy, gut dysbiosis, left ventricular atrophy and literally so many other health concerns. It puts stress on all of your organ and hormonal systems and generally isn't recommended long term . Idk what kinda cult Dr. Berg has going on but be careful folks :/
There’s a lot you overlooked. Simple sugars feed bad bacteria in your gut and increase inflammation in your body. My allergies and headaches get much worse after eating simple sugars, but I can eat all the fruit I want without those reactions.
I had a doctor tell me to limit fruit bc of the sugar intake. But I disagree bc the sugar comes from fruit which is a healthy source.
@@ericwilliams1124 Hmm from what i heard you should overthink that...fruit sugar gets broken down in your body into different kind of sugars, which by a high intake, really gets to your liver...fat liver or whatever it's called in english...so be careful...or at least google it to be sure
@@ladyfl0wers We will see🙂
Fructose has no effect on you?
@@jeremifrancisco1 Not sure, but I do know that I can eat all the fruit I want without any side effects or gaining weight, but I do react to sugar and to dried fruit.
Thanks Jonathan....love and appreciate the information.
What a fantastic video. I look forward to seeing more of your work. Thanks.
I really love and appreciate this collection of educational/informative videos on all-things-anatomy. We home-educate our children and use these regularly as part of our learning. Thank you so much!!
The main problem with sugar is when it's consumed the same time as fat. The fat blocks it's intended absorption and the sugar is redirected as a radical into the bloodstream causing inflammation. So it's best to keep your fat consumption separate. I reserve fats and complex carbohydrates to dinner and have no sugars during or afterwards, no desert!
Having fiber, fats, and proteins first... and carbs and sugars afterwards, actually prevents high glucose spikes.
Please keep making these videos. They are so informative and so helpful you guys are fantastic.
Great information thanks for your knowledge ☺️❤
Very useful and educational video for people Even though some of the professional terms might be too hardcore for some ( ex: me ) But still I love to watch and learning from you, thank you
Yeah, I would really, really, REALLY love to see an explanation of insulin and diabetes and why particular foods affect the process. Thanks!
Check out the book Metabolical by Dr. Robert Lustig
Also the other benefit of eating complex carbohydrates over simple sugars is that the digestive process is more complex requiring more energy spent by the body to break them down to their monosaccharides constituents, thereby preventing that calorie excess which comes from easily digestible sugars.
Excellent video!! Incredibly informative.
I can't wait for your upcoming series on diabetes because I just got diagnosed with type 2 in May. Since then, I've cut out all the candy, cake, pies, etc. that I had been eating, started doing my old PT exercises every day, and I've dropped my A1C from 7 to 6.6 and lost around 14 pounds - without meds, but they will probably come later, given that diabetes is progressive. I'm eating a lot more whole foods, too.
You won't need the meds if you also cut out pastas, bread, crackers, biscuits, cereals and most fruits and any sugar drinks. Keep exercising and stick to meat, eggs, greens, lower carb vegetables, and berries.
It's not progressive, it's completely reversible
@@ExplorerBen7 That's about what I've done. I'm not exactly young, so if the diabetes gets harder to control with just this method, I'll do what my doctor wants. And I haven't had a sugar drink in years.
@@miriambucholtz9315 nice, yeah just keep doing that and you should be good. 80% of the time health issues can be reversed or prevented with exercise and diet changes, doctors mostly only know meds.
A channel I found helpful for diabetes and recipes is called “Beat diabetes!”. The man in the channel is diabetic himself and had lots of great recipes and info!
Very cool video, that makes a lot of sense! Also didnt realise that active muscles dont need hormones to get more proteins and glucose from the blood, that makes a lot of sense of what to eat before excersising and after.