Get Fitter and Faster with these 12 Drills. They Work for ME!

2023 ж. 17 Там.

17 803 Рет қаралды

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Пікірлер

Almost all of those things I can do, but I'll never have a cold shower in the morning. I just cannot bring myself to do it.
@ute.fritzkowski9 ай бұрын
- Haha try warm into cold - you’ll be amazed 👍
  @BulletproofCycling9 ай бұрын
- I do infrared sauna into cold shower - it's much easier 😉
  @blaze11487 ай бұрын
one of your best videos for a long time...good length and focused. thanks
@global_nomad.9 ай бұрын
- Thank you very much
  @BulletproofCycling9 ай бұрын
Coach, this is great advice, I have been on the 8 hr calorie intake (eat 6am -> 2pm) for 3 years and it works. I wasn't a fat bastard to begin with but here in the US at 182 lbs I was considered skinny...today I'm at 163lbs and have never felt better. I have been a cyclist for over 20 years starting at age 53....I'm working on the need to follow your advice on the type food, btw I dropped alcohol a few months back, I regret not dropping it earlier. I hope all the subscribers see this video.
@keithhatton77619 ай бұрын
My mantra for #12 - Chill : If you can change it, why worry. If you can't change it, why worry.
@iwontreplybacklol74819 ай бұрын
- Exactly 👍👍👍👍👍
  @BulletproofCycling9 ай бұрын
Nice one coach👍
@davidslater66729 ай бұрын
- Thank you 🙏
  @BulletproofCycling9 ай бұрын
Great advice Coach. Thank you.
@t_h_visuals9 ай бұрын
Love your content coach!
@jhvisual53939 ай бұрын
Thx🙌🏾🙌🏾🙌🏾🙌🏾
@jasinmohr31319 ай бұрын
Great video, coach!
@MatthewMccombe7 ай бұрын
- Glad you liked it!
  @BulletproofCycling7 ай бұрын
Love this channel.
@jefejeffwell11139 ай бұрын
- Thank you 🙏
  @BulletproofCycling9 ай бұрын
Gave up the booze 17 months ago, sleep regular, swim in Loch Insh ("the dook") almost all year round (it freezes at times)...back on the kettlebells.... I'm going back to keto/IF though, and weaning myself off of caffeine... In the last 2 weeks well planted back in the world of Z2, 3 x 3hr rides a week and staying well lower than the "Z3 Fanny" trap, but now it's time to get on the Sufferfest (MAP focused) for 2 x 1hrs a week and hit the intervals indoors
@barrycorney36659 ай бұрын
🔥
@TiagoM839 ай бұрын
- Thank you 🙏
  @BulletproofCycling9 ай бұрын
You need a podcast
@0xjdion8 ай бұрын
- It’s something that I would like to do
  @BulletproofCycling8 ай бұрын
What would you recommend for night shift worker .I have no fixed shift pattern .
@ronnietaylor93779 ай бұрын
- It’s tough but you can do what is best for sleep and then really dial into nutrition and hydration. Research shows that shift workers may fall into ‘social jet lag!’ (Crap term) but just means that the so called experts reckon that you’ll eat shit because of your irregular sleep. Prove them wrong. Just control the variables that you have full control over.
  @BulletproofCycling9 ай бұрын
Great vid. I really think holding my breath in the tub when I was a pre-teen with my casio watch really taught my body how to deal with O2 more efficiently. I got up to 4 minutes.
@brianlockwood35889 ай бұрын
- That is cool. You should try holding your breath now after giving the Wim Hof method a go. Bet you could do 5 minutes after a little practice.
  @motogp92538 ай бұрын
I miss the cenzored parts. :)
@whyshouldidothatnow9 ай бұрын
I work rotating shifts. Do you have any tips for that?
@Eirikkinserdal9 ай бұрын
- It’s tough but you can do what is best for sleep and then really dial into nutrition and hydration. Research shows that shift workers may fall into ‘social jet lag!’ (Crap term) but just means that the so called experts reckon that you’ll eat shit because of your irregular sleep. Prove them wrong. Just control the variables that you have full control over.
  @BulletproofCycling9 ай бұрын
- I do eat healthy. Enough carbs etc. 4-5 meals a day. I find that if i dont eat before bed after a nightshift i can't sleep because of hunger. What i struggle the most with is day time work. Insomnia before the first shift in the cycle always.
  @Eirikkinserdal9 ай бұрын
Are you still doing bike fits?? Your website isn't letting me book......
@madmanbehindye9 ай бұрын
Very nice video but how the hell do you get 1000gr of carbs per day 😮 do you have some tips on how to get on higher carbs level throughout the day? Thanks
@Borisboef1238 ай бұрын
- sorry - maybe mixing carbs for Kj
  @BulletproofCycling7 ай бұрын
Gave up alcohol and lost weight power went up pulse rate went down and I only drank maybe 14 units a week also I noticed I’m far more focused
@localbikehero9 ай бұрын
You misspelled school……….JK 😂. Great video!
@Chris-ho4ki9 ай бұрын
- It’s not misspelling . It’s the name for the platform 😂
  @beckynonfatlatte17604 ай бұрын
I've always believed that if you stoke the fire a little at a time it burns longer, that's how I eat. I find a big meal just makes me tired, have you heard of Moringa leaf?
@JDRELGOR9 ай бұрын
Alcohol doesn't work anymore when the endorphins are doing their job
@apparentbeing9 ай бұрын
- 👍👍👍
  @BulletproofCycling9 ай бұрын
There is no free lunch. You must put in the effort to get the results. There is no other way.
@HamRadio2009 ай бұрын
- Yep 👍
  @BulletproofCycling9 ай бұрын
I want 1000 galons of good shit
@Totozme8 ай бұрын
- 😂😂 it will be on Amazon soon 👍
  @BulletproofCycling8 ай бұрын
Yeah nah. Still no hair
@scerni379 ай бұрын
Nope , ,ever ever took partd on this nonsens
@eddydruppel39439 ай бұрын
Where did you find that clip of me eating?
@joerenner83349 ай бұрын
- 😂😂😂😂😂
  @BulletproofCycling9 ай бұрын