AMAZING MUSCLE-UP EMOM (DESCRIPTION)
2024 ж. 20 Сәу.
850 Рет қаралды
35 MINUTES:
MUSCLE-UPS
15 MINUTES - 5 ATTEMPTS MOST REPS
1 ATTEMPT PER 3 MIN
BAR-DIPS
10 MINUTES - 5 ATTEMPTS MOST REPS
1 ATTEMPT PER 2 MIN
PULL-UPS
10 MINUTES - 5 ATTEMPTS MOST REPS
1 ATTEMPT PER 2 MIN
Great workout, on to do list tomorrow
Awesome Igor!!
good work man lets goo igor
Really gotta focus on form / strength first before performing that many kipping muscle ups