KZhead

Increase Your Bench Press Strength FAST!

Garage Strength
2022 ж. 11 Қаз.
908 306 Рет қаралды
Жүктеу

Do this trick to Increase Your Bench Press Strength FAST from Strength Coach Dane Miller.
Get a STRONGER Bench Press with our Plateau Breaker Bench Press Program! 🥇💯🥇
👉 www.garagestrength.com/produc...
#shorts #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙 @Masters Of Sport Podcast
👉 / mastersofsportpodcast
👉 feeds.megaphone.fm/HUM1295049334

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  • Get a STRONGER Bench Press with our Plateau Breaker Bench Press Program! 🥇💯🥇 👉 www.garagestrength.com/products/plateau-breaker-advanced-bench-press-program

    @GarageStrength@GarageStrength Жыл бұрын

    • Bro, i love u channel name HAHAHA, the university of squat, the house og hipertrophy the garage strength XD Nice content bro

      @shanielluciano9649@shanielluciano9649 Жыл бұрын

    • Nice deltron 3030 shirt👍

      @bathegg1693@bathegg1693 Жыл бұрын

    • Could the same or similar trick be used for deadlift, squat or overhead press?

      @michaelbeiber2863@michaelbeiber2863 Жыл бұрын

    • HHHHHmjHHHH

      @binladen34444@binladen34444 Жыл бұрын

    • Would you mind if you explain more i didn't get it i lose always to mathematics

      @YEMEN519@YEMEN5199 ай бұрын

  • sir, no one watching this benched 405

    @pretty_flaco@pretty_flaco Жыл бұрын

    • Got ya !

      @blimp2920@blimp2920 Жыл бұрын

    • Bruh, I have. Almost tho.

      @varnxxx@varnxxx Жыл бұрын

    • He just trying to flex to show he's an authority on the matter, nothing to worry about.

      @wilsonram39@wilsonram39 Жыл бұрын

    • My mom can... just saying

      @richycazares2176@richycazares2176 Жыл бұрын

    • And yet I can...

      @sterlingschneidewind2357@sterlingschneidewind2357 Жыл бұрын

  • Let's say you hit 405 Me looking at my 185...

    @111Panda@111Panda Жыл бұрын

    • 185? You strong as hell bro 💪

      @ApeWithPants@ApeWithPants Жыл бұрын

    • Bro I've been stuck at 135 there are a lot of people worse off than you lmao

      @Etriant@Etriant Жыл бұрын

    • @@Etriant same but today I finally did 145 for 2 reps

      @alan720x2@alan720x2 Жыл бұрын

    • My bench is by far my worst out of deadlift and squat

      @lunatick5459@lunatick5459 Жыл бұрын

    • Good shit dog, just did 135 for 8 after warm up the other day while benching and was not expecting to at all lmao, stay consistent.

      @rebbo2440@rebbo2440 Жыл бұрын

  • Bro if you bench 405 you ain’t watching this video 😭😭

    @johndillon481@johndillon481 Жыл бұрын

    • If you bang out 405, you have made it, and no one needs to tell you what technique to use.

      @donaldkasper8346@donaldkasper834610 ай бұрын

    • @@donaldkasper8346 exactly!

      @johndillon481@johndillon48110 ай бұрын

    • the program still works regardless of ur bench

      @Bigman.I.S.@Bigman.I.S.7 ай бұрын

    • I am. But he said nothing. 😅😅😅

      @lazyexercisesfitness@lazyexercisesfitness6 ай бұрын

    • i hit 405 but i’m mad i can’t break above it lmao

      @fierroswole@fierroswole3 ай бұрын

  • Ummm...if I ever hit 405 I'm not gonna complain about a "plateau".

    @rjbennett3418@rjbennett3418 Жыл бұрын

    • @@docbeastpants I appreciate the confidence but I topped out 350 thirty years ago. 405 ain't happening.

      @rjbennett3418@rjbennett341811 ай бұрын

    • Yeah you will 😅

      @BUFFALO_cougar_slayer@BUFFALO_cougar_slayer5 ай бұрын

    • Whatever it is in life we always want more.

      @wwt17@wwt1719 күн бұрын

  • this actually works went from 105 to 115 in 1 week

    @drewburch5841@drewburch5841 Жыл бұрын

    • good job bro

      @henryneedham296@henryneedham296 Жыл бұрын

    • Keep going man❤

      @mattdraws_2752@mattdraws_2752 Жыл бұрын

    • Well done dude

      @ColonelEMHouse@ColonelEMHouse Жыл бұрын

    • @@ColonelEMHouse now we at 135!

      @drewburch5841@drewburch5841 Жыл бұрын

    • @@drewburch5841 any tips I can’t even do a 100 and I’m 220😢

      @muza45@muza4511 ай бұрын

  • Should I do partial reps also...

    @ryancrownover4074@ryancrownover4074 Жыл бұрын

    • No you can do full reps and fatigue your triceps prematurely leaving the chest half worked

      @jigc23@jigc23 Жыл бұрын

    • @@jigc23 Partials reps aren't fully working the chest either. You'd be better off taking a wider grip than doing partial reps.

      @BJJSean22190@BJJSean22190 Жыл бұрын

    • No

      @ImPredial@ImPredial Жыл бұрын

    • kzhead.info/sun/m5SOoMdvnaOGZX0/bejne.html

      @lylefrancis8502@lylefrancis8502 Жыл бұрын

    • @@jigc23 exactly, the little kids don’t understand that

      @RichL4899@RichL4899 Жыл бұрын

  • i weight 149-153 and i just hit 200 on bench!

    @cozyyl@cozyyl Жыл бұрын

    • That is quite good, 1.33 times bodyweight is no joke!! Next stop: 1.4, then 1.5. 💪

      @efisgpr@efisgpr Жыл бұрын

    • @@efisgpr 143bw 245 bench now haha

      @cozyyl@cozyyl Жыл бұрын

    • @@cozyyl what did you do to gain those 45lbs in 5 months? Did you do this 80/60 routine?

      @bobmitch9313@bobmitch9313 Жыл бұрын

    • what did you do pls

      @m7r446@m7r446 Жыл бұрын

    • ​@@bobmitch9313 beginner gain.

      @kamalsharma7958@kamalsharma795811 ай бұрын

  • first step: bench 405

    @sebastianvazquez2868@sebastianvazquez28687 ай бұрын

  • ain't no way he saying we should do a 3x17 💀💀💀

    @ryusnipes6284@ryusnipes6284 Жыл бұрын

    • Had to rewind 2x

      @moiseslgaristo6785@moiseslgaristo6785 Жыл бұрын

    • Stay small and weak

      @arnajekaston4624@arnajekaston4624 Жыл бұрын

  • Not 15 reps, nor 20, but , dammit… 17 reps is the magic! :)😊

    @mdd1963@mdd1963 Жыл бұрын

    • 16 isn’t enough. 18 is too many.

      @ColonelEMHouse@ColonelEMHouse Жыл бұрын

    • @@ColonelEMHouse Never over 10 for me, or I switch to slow pause reps at various lift points and never lock out at the top.

      @donaldkasper8346@donaldkasper834610 ай бұрын

    • ​@@ColonelEMHouseif you stop at 17, your pec instantly explodes

      @alexthegreat5009@alexthegreat50095 ай бұрын

  • The math ain't mathing...

    @RedWolfDrift2000@RedWolfDrift2000Ай бұрын

  • The black and white is actual footage of me at the gym

    @DAatDA@DAatDA Жыл бұрын

    • And it won't get better... 😩

      @RyanAl92@RyanAl922 ай бұрын

  • 235lb 17 reps is crazy

    @g4l956@g4l95626 күн бұрын

  • Love this approach. It really helped break through a sticking point and the gains started flowing again. Solid advice. Respect

    @user-dn4lg1dv5v@user-dn4lg1dv5v3 ай бұрын

  • You gotta love the sound of the plates

    @wbthisisprivatethanks2140@wbthisisprivatethanks21405 ай бұрын

  • "Say you bench 405" *Cries while holding my 405 DL PR *Edit: it's a joke y'all, I'm proud of my PR just poking fun at the video

    @boyscout244@boyscout244 Жыл бұрын

    • I could probably put on that much weight in fat before I could develop to bench it.

      @ApeWithPants@ApeWithPants Жыл бұрын

    • That’s a very impressive deadlift bro

      @Swof99@Swof99 Жыл бұрын

    • @@Swof99 fr this guy delusional or something

      @jimit.4220@jimit.4220 Жыл бұрын

    • @@jimit.4220 or wants attention

      @Swof99@Swof99 Жыл бұрын

    • @@jimit.4220 naw everybody on social media makes their impressive achievements look really unimpressive so now people think everything they do sucks and are envious of everybody who’s doing better

      @Messup7654@Messup7654 Жыл бұрын

  • Deltron 3030 shirt 💪🏻 this man knows

    @FrankCPS@FrankCPS Жыл бұрын

    • Bro no one else noticed 😂😂 del 🐐

      @Bigcheese6875@Bigcheese6875Ай бұрын

  • similar to what I have been doing, allso rest and nutrition is key

    @MacBeanScottishFitness@MacBeanScottishFitness Жыл бұрын

  • Love the deltron shirt bro. Legendary old school hip hop

    @carlosribero932@carlosribero932 Жыл бұрын

  • The 3 sets of 17 doesn't seem possible 😐 after doing the 3x5

    @markambrose66@markambrose66 Жыл бұрын

    • Na usually its good to start heavy and go light for reps after but 3x17 is a lot of reps i agree w that. The 3x5 wont give you a pump or too much fatigue it’s focusing more on the CNS

      @RichL4899@RichL4899 Жыл бұрын

    • @@RichL4899 depends on the weight u guess but if I'm doing 3x5 normally it's heavy af

      @markambrose66@markambrose66 Жыл бұрын

    • @@markambrose66 same here I usually drop down a significant amount after a 3x5. Personally never done 3x17 after heavy bench

      @RichL4899@RichL4899 Жыл бұрын

    • 17 is overkill. Doubt you'd manage 17 after 3 sets of your max. But it's something to strive for to break through the plateu. Once you get all sets of 17 the plateu should be gone

      @philpeters3689@philpeters3689 Жыл бұрын

    • I tried it after seeing this video, and after my 3x5, I got the 17 reps the first set and was dead af, the second set I worked to failure around 10 reps, 17 is insane volume. 3x12 would probably be better imo.

      @reagankohler1181@reagankohler1181 Жыл бұрын

  • We got a man of culture I see, dudes rocking a Deltron 3030 shirt!

    @HandleBar076@HandleBar076 Жыл бұрын

  • Let's say you bench 405 Me: 275 take it or leave it

    @Ezra_skywalker@Ezra_skywalker5 ай бұрын

  • Im 160 I hit 205 and I been working out for 4 months

    @HimSteven@HimSteven2 ай бұрын

  • "Upgrade your brain matter" I listened to him because of his shirt

    @pondcharan2343@pondcharan2343 Жыл бұрын

  • I tried this. Did 3x5 with 80%. Then 2x16 with 60%, the last rep being an insane grinder. Also took 3 min rest between every set. Once I hit 3x5 + 3x17 think I'm past the plateau.

    @Veketzuu@Veketzuu2 ай бұрын

  • It’s sucks because I barely lift and I look huge. My muscles show easily but I’m nowhere near as strong as I should be. I know it’s a half blessing, but I need to get stronger.

    @maticulex5713@maticulex5713 Жыл бұрын

    • Had the same issue for a while bro. Too much hypertrophy work, and not enough strength work. I would suggest jumping on a beginner strength program, such as the 5x5 or similar. You'll be shocked how strong you can get, and quickly. As a plus, it's also a lot of fun, as you get to add weight pretty much after every workout, at least in the beginning. Makes you feel like you're leveling up 😂

      @AitchBee71@AitchBee7110 ай бұрын

    • Lol yeah it’s pretty embarrassing cause I have broad shoulders but can’t lift for shit especially now. I remember my senior year some freshmen were saying I look like I lift often but I struggle with only 315 on deadlift, pretty sad.

      @DrOrr@DrOrr5 ай бұрын

    • Do 3 rep sets and become a god

      @RyanAl92@RyanAl922 ай бұрын

  • Let’s say you bench 405! Me with one 5 pound plates on each side:

    @ItbeRey@ItbeRey10 ай бұрын

  • My favorite instructor again with a new strategy

    @KoolNanny@KoolNanny7 ай бұрын

  • 😂you really got the best fitness videos man always funny and humorous but also helpful and works

    @kenn9191@kenn9191 Жыл бұрын

  • This dude is my hero , game the armpit trick on the dips and i no longer have shoulders issues even pull-ups and bench press i use the same concept armpit width, now the trick to increase my bench press. Thanks you my master

    @KoolNanny@KoolNanny12 күн бұрын

  • Great half reps

    @taylorrabbitt4382@taylorrabbitt4382 Жыл бұрын

    • Says the guy that can’t bench 225

      @c.d8455@c.d8455 Жыл бұрын

    • @@c.d8455 what does that have to do with his shity range of motion

      @badboycooking@badboycooking Жыл бұрын

    • And very little TUT

      @user-zi4sf6zf9d@user-zi4sf6zf9d Жыл бұрын

    • Its fine, he worked the hardest area anyways.

      @blazorb5907@blazorb5907 Жыл бұрын

    • My first thought as well. I can't move 405, but I always thought full range of motion mattered.🤷‍♂️

      @blueprince2330@blueprince2330 Жыл бұрын

  • at 147, 1RM at 231. usually do 5/5 at 80%. might need to incorporate this new program

    @farhannazmi4319@farhannazmi4319 Жыл бұрын

  • SERIOUSLY?! This seems so simple yet BRILLIANT!!!! Rad!!!!

    @juliusseizure324@juliusseizure324 Жыл бұрын

  • In high school back in the 80s, we did a similar workout. We'd start with our one rep max, and drop 20 lbs Per set until you get to the bar. Each set was maximum number of reps

    @Juan_E_Dewitt@Juan_E_Dewitt Жыл бұрын

    • Can you share your full high school program with us?

      @steelphantom9105@steelphantom9105 Жыл бұрын

    • @@steelphantom9105 in regard to the original video, I did just that with my comment. If you're talking about what our coaches had us do, that was over 30 years ago...one, I couldn't possibly remember, and two, it was pretty much your run of the mill high school athletics program. If you played sports in school you should have an idea. I really don't know what you're asking

      @Juan_E_Dewitt@Juan_E_Dewitt Жыл бұрын

  • I really miss the sound of metal 45s rattling

    @davidb5299@davidb5299 Жыл бұрын

    • Fr The best sound ever

      @mrmarno7639@mrmarno763910 ай бұрын

  • And I been stuck at a Plateau😭That shit was Hilarious Bro✅🏆

    @lamarbrown619@lamarbrown619 Жыл бұрын

  • Garage Strength great content ! Thank you very much !

    @pashailiasov3348@pashailiasov3348 Жыл бұрын

  • 3x17@60% 1RM sounds physically impossible…but I’m gonna try it anyway. I could increase my bench or I could get crushed under the bar…either way it’s a win😂

    @samstuebs5824@samstuebs5824 Жыл бұрын

    • Yeah I got 14 1st set had to drop 10 more lbs 11 then 10 reps. Don't think this is physically possible

      @glove8888@glove8888 Жыл бұрын

    • Your 1RM is 67% more than 60% of it. 100/60 = 5/3 = 1.67 If you can not do that weight 24 times, something is wrong with your muscular endurance. Time to fix it. This will do that. 👍

      @efisgpr@efisgpr Жыл бұрын

  • This felt like a personal attack as I’ve plateaued on bench for the past 4 years 😂

    @jsbart96@jsbart96 Жыл бұрын

    • I know the feeling 😪

      @supersayain1178@supersayain1178 Жыл бұрын

    • Brooo that sounds like torture. Increase total volume repsxsets try some new exercises, tempos and grip width. If that doesn’t help then get a coach.

      @Smithster80@Smithster804 ай бұрын

    • What the hell, man... 4 years stuck on a plateau means your program is pure filth!!

      @RyanAl92@RyanAl922 ай бұрын

    • You will get passed it I was stuck at 285 for like 2 years lol. Then got to 300 then got to 315 then 325 now within in a year and only put on about 3 ibs of lean mass just started focusing on small weaknesses and tweaking them.

      @malik32345@malik323458 күн бұрын

    • 4 years plateau??? You're doing it wrong, man. Unless you're benching 200+ kgs. Then it's okay to plateau there because that's going beyond what we normally should be able to lift.

      @RyanAl92@RyanAl928 күн бұрын

  • This actually does work. Did something very similar to break 405 first time. I did more focus on negatives, overloading, isometrics, and 30-50% 10x10 mixed with alternating heavy days. Then 1x per week very high volume sets, like 225 for 50+ reps total. Only used low rep, heavy heavy sets to track and measure progress for the most part. And if you bench sucks, train your back... Train your rotator cuffs muscles EVERY DAY, every warmup first do a pull before you even touch the bench. You'll be happy when you don't look and feel like shit and still have a garbage bench.

    @BruceAlmighty1@BruceAlmighty115 күн бұрын

  • 벤치 plateau 왔을때 : 80/60 drop 80%의 무게로 5개씩 3세트 수행, 쉬는시간 2-2.5분 60% 무게로 17개씩 3세트 쉬는시간 1분가량

    @Jacubp@Jacubp Жыл бұрын

  • "And it won't get better... 😩" 🤣

    @RyanAl92@RyanAl922 ай бұрын

  • 6 working sets with 66 reps of just bench. Is that your only exercise for the day sheeeesh

    @calthresh4940@calthresh4940 Жыл бұрын

    • Add in some lat work and triceps and you're set.

      @WilliamsWrestlin@WilliamsWrestlin Жыл бұрын

  • when you gotta gain, you gotta gain!

    @lovenishberiwal7622@lovenishberiwal7622 Жыл бұрын

  • I've been stuck a between 275- 315 on bench for about 10 years. Struggling on a 275 for 1 feels bad

    @pillmill8987@pillmill898710 ай бұрын

  • I like this method, been doing it for about a year and my strit curl has gone from 135-165. Hit all the muscle has to offer so it all responds!!!

    @bradleyjames4291@bradleyjames4291 Жыл бұрын

  • This is brutal

    @spencific@spencific3 ай бұрын

  • Great advice, I might try those half reps next time too 😅

    @djjameshayes9766@djjameshayes976627 күн бұрын

  • I see you with that T-shirt✊🏾

    @914made2@914made2 Жыл бұрын

  • Great stuff! Can it apply to squatting or any other exercise?

    @laty9233@laty9233 Жыл бұрын

  • I rotate my days between 4 sets of 12 and pyramiding to max and it went up super fast no plateaus

    @TheFrostFilesPodcast@TheFrostFilesPodcast Жыл бұрын

    • Can you explain more how you did this

      @r.y3987@r.y39878 ай бұрын

  • My max bench is 220 so I did 3x5 (175lbs) but couldnt do 3x17 (135lbs). I did 14,10,10. 17 reps is some pretty crazy volume after the first 3 sets

    @Tehnubwaffle@Tehnubwaffle Жыл бұрын

    • That's because you should be doing 130lbs.

      @iMaDeMoN2012@iMaDeMoN201211 ай бұрын

    • But did it help tho?

      @slowgainsnonstop2882@slowgainsnonstop28829 ай бұрын

    • @@slowgainsnonstop2882 Im not sure, my tested max bench is 225 now but I think I do a little bit heavier. I just did 5x5 for the major lifts consistently and eventually got there.

      @Tehnubwaffle@Tehnubwaffle9 ай бұрын

    • @@Tehnubwaffle its funny i just tried it out for my incline bench session. I will post the video on my channel. The workout was crazy but I loved it.

      @slowgainsnonstop2882@slowgainsnonstop28829 ай бұрын

  • I like this idea for plateaus like he said but you should probably do this workout with only one exercise like once every other week because your gonna need the time to recover.

    @msfkmsfk@msfkmsfk Жыл бұрын

  • Bounce that bar bro!!!

    @jacobgibson7597@jacobgibson75972 ай бұрын

  • Very relatable 405 for sure can bench whisky barely being able to bench 155

    @bk_kurtz32@bk_kurtz32 Жыл бұрын

  • I've always been amazed at some guys that don't have much muscle mass;Yet!They have a great bench press.

    @rudygracia5573@rudygracia55735 ай бұрын

  • 405. Ok i am at 135

    @Lucky73678@Lucky7367811 ай бұрын

    • Any tips I can’t even do that

      @muza45@muza4511 ай бұрын

    • ​@@muza45bulk

      @igee1605@igee160511 ай бұрын

  • Nothing sounds cooler than old school iron plates smacking together. Maybe a slap shot hitting the post is a close 2nd …

    @justincraig398@justincraig39828 күн бұрын

  • All the way up. All the way down. All the way up. All the way down.

    @frydayeveryday@frydayeveryday Жыл бұрын

  • Also what I do to make sure this doesn't happen is I hit bench first thing on chest day to make sure my muscles are fresh

    @mase444@mase4447 ай бұрын

  • This works great!

    @happy_bluejay921@happy_bluejay9213 ай бұрын

  • I came upon the 80/60 by trying different things out and it works pretty good. Only difference is I did it 2 days a week. I did one rep of 5 and dropped and did 2 sets for a many as I could on the first day. Next day I would rep the 80 for a many as I could and then dropped to 60 percent of that theorized max and did that for a many as I could. Next workout I would try that theorized max for 5 and so on. I used the one rep max calculator. I'm always conservative with it though.

    @aarong8457@aarong84577 ай бұрын

    • Sounds good, does it feel like it’s helped you?

      @Gators7557@Gators75577 ай бұрын

    • @@Gators7557 it got me super strong really fast. Too fast maybe. My problem is I start to hurt so I have to back off. That's why i was playing around with this. Trying to stay away from anything over 80%.

      @aarong8457@aarong84577 ай бұрын

    • @@aarong8457 yeah I used to do something similar and I would always round down when calculating around my 80%. Maybe I should try it again.

      @Gators7557@Gators75577 ай бұрын

  • Like it Dane! I'm gonna try this cos I'm that guy!

    @martinh5402@martinh5402 Жыл бұрын

  • Damn son your throwing around that weight like it’s just the bar

    @JDBJ995@JDBJ995 Жыл бұрын

  • Can we apply this for squats and deadlift as well 🤔

    @laxnapier2401@laxnapier2401Ай бұрын

  • I am working to get 315 as a PR and this one was rough.

    @balexander3659@balexander3659 Жыл бұрын

  • When do you max out ? Is this done multiple times a week?

    @geo_moosa@geo_moosa Жыл бұрын

  • Tempo on point

    @BoshSoldierCarp@BoshSoldierCarp Жыл бұрын

  • I know people disagree but working the narrower range is so much safer and keeps constant tension/utilizes strongest range. More and heavier reps in your strongest range still increase growth and power.

    @chrisfoto4782@chrisfoto47829 ай бұрын

  • This might work for some people but not for everyone, so everyone keep that in mind

    @joshuahall1960@joshuahall1960 Жыл бұрын

  • Range of motion has left the chat

    @the_wandering_hamster5054@the_wandering_hamster505410 ай бұрын

  • Been in a plateau for 6 months 🙃

    @russianmaniac3125@russianmaniac3125 Жыл бұрын

    • Try eating more? Training your shoulders and triceps hard as well? Train with dumbbells as well? Explore different rep ranges? ISO holds? Pin press? Different angles? 😊

      @dmag85@dmag85 Жыл бұрын

  • If y'all want to hit 225 or even 315 bench 3-4 times a week trust me

    @Blake.b3ar@Blake.b3ar5 күн бұрын

  • Who knew the way to improve a bench press is to bench press. Crazy.

    @jacquep2363@jacquep2363 Жыл бұрын

  • it is advisable to also do this 80/60 on Deadlifts and Squats? or should there be a more different/specific approach?

    @hansyamin4370@hansyamin437010 ай бұрын

  • "Lets say you hit 405"

    @vilaskerezius6470@vilaskerezius6470 Жыл бұрын

  • I used this 5 months ago when I just started going to the gym I was barely benching 135 now I bench 240. I used the 80% of max for 3-5 reps 3-5 sets only

    @danieluk0923@danieluk09233 ай бұрын

  • He's doing 17 reps of 5 over my max ); dang bro

    @theironglitch9268@theironglitch9268 Жыл бұрын

  • this works with anything, aside from the half repping. If your weighted pull up max is like 90lbs, then do like 50-60 lbs of like 5 clean pull ups. then drop that to 45 then 25 then no weight. Then what you can do is use a resis band in the end

    @JapaneseDog1@JapaneseDog111 ай бұрын

  • Can this apply to the squat aswell

    @adamshearer693@adamshearer6939 ай бұрын

  • Dope f***ing shirt!

    @Stuzzy1156@Stuzzy11562 ай бұрын

  • What I find frustrating is my max fluctuates a lot, some days I can hit over 200, with my max being 235, and then there’s days where I cant move 185

    @JPHolt413@JPHolt4134 ай бұрын

  • 405!! man I'm lucky I can do 225 for 6.

    @Raytion@Raytion Жыл бұрын

    • Lol facts

      @zipgang11@zipgang11 Жыл бұрын

  • any advice on how to make bench work chest and not shoulders? I've tried... 1. Wide / medium / narrow grips 2. Neutral grip with Swiss bar 3. Dumbells instead of bar 4. Retracting shoulders / arching back 5. Smith Machine Guillotine press 6. Smith machine press Nothing seems to work, always feels 80% shoulders 20% chest, the only thing that comes close is reverse grip bench or d/b presses but they are too harsh on my wrists

    @unohoncho7727@unohoncho77277 күн бұрын

  • I tried that workout 195 3x5 and 155 3x17 I was dead after could lift a thing

    @petersonthecreator5280@petersonthecreator528011 ай бұрын

  • Bro is the king of mental ju jitsu

    @user-zt4op6xs4i@user-zt4op6xs4i9 ай бұрын

  • Im a beginner started 3 months ago. My max is 105kg. I’m gonna try this and come back to tell you my progress :)

    @Riyad.I@Riyad.I6 ай бұрын

    • Impressive if true

      @DrOrr@DrOrr5 ай бұрын

  • "Let's say 405" Yeah... Let's not said that....

    @croissantrophy.channel@croissantrophy.channel Жыл бұрын

  • Bro just said that 405 is weak bench 😭

    @jaczil361@jaczil3612 ай бұрын

  • I did 60 kg for 5 reps last week and today, I did 60 kg for 10 reps!

    @user-eh9cm7mk6u@user-eh9cm7mk6u8 ай бұрын

  • I like this tip. I never know weight is to start off vs pr

    @eriktorres6994@eriktorres6994 Жыл бұрын

  • how long do you follow this program for? 1 month?

    @stingytrevor@stingytrevor3 ай бұрын

  • This what I been looking for

    @retanfn6154@retanfn6154 Жыл бұрын

  • Use chains hanging down to the floor to break plateaus. The load gets easier the lower it gets. You can replace it with the equivalent weight when you've adapted to it.

    @HaIsKuL@HaIsKuL Жыл бұрын

    • Or use bands, way cheaper, way easier to carry and way easier to use, also superior to chains

      @TheDeepestbluest@TheDeepestbluest Жыл бұрын

    • Holy shit I never knew realized the difference in resistance low vs high. I just thought it was machismo shit lmaooo

      @bigggmoustache8868@bigggmoustache886811 ай бұрын

  • just did this, great workout good pump

    @joshuaswilling9428@joshuaswilling94285 ай бұрын

  • I plateaued my bench, so I increased my squat and deadlift

    @tracejohnson856@tracejohnson85611 ай бұрын

  • Dane flexin on us wit yo 405. Dayum.

    @jdfleblanc@jdfleblanc7 ай бұрын

  • nice 1/4 reps bro

    @joshb7415@joshb7415 Жыл бұрын

  • This shit works.

    @rustyrathbun6787@rustyrathbun67875 ай бұрын
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