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DAILY STRETCHING | 10-Min Qigong Routine for Neck, Upper Back, Shoulders (Silent)

Qigong Meditation
2024 ж. 1 Ақп.
19 644 Рет қаралды
Жүктеу

This is the 10-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Upper Back and Shoulders, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Frog
2. The Buffalo
3. The Tiger
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Пікірлер

  • Dear Friends, you may find Qigong Stretching with full Explanation here: kzhead.info/sun/d5eBgamClmaHhWw/bejne.htmlsi=s7u35zkgiFNxHs0s Wish you a beautiful Day!! Thank you

    @QigongMeditation@QigongMeditation3 ай бұрын

    • Hi, can you please do an exercise to lower blood pressure. Asking for my mother

      @joedenegrant1118@joedenegrant11183 ай бұрын

  • In my work I repair and paint vehicles its constant labor, every morning at 5a I wake up and do this routine even though I'm 62 yrs old the stretching helps me tremendously and how relaxing afterwards.

    @dogee124nannuck5@dogee124nannuck53 ай бұрын

  • How nice to do these exercises together with the singing of the birds as a background !!! ❤❤❤ grazie mille mandi

    @ziatizia4117@ziatizia41173 ай бұрын

  • Good morning ❤

    @globalsoundmmxxii8871@globalsoundmmxxii88713 ай бұрын

  • Guten Tag ❤

    @susannegeber-yu1ru@susannegeber-yu1ru3 ай бұрын

  • What a beautiful place to meditate with the rising sun.

    @ronaldblom686@ronaldblom6863 ай бұрын

  • What a great start to the day this routine is, to get the qi flowing. Many thanks to you.

    @ritapowell4695@ritapowell46953 ай бұрын

  • Thank you very much. I was able to refresh my body and mind.😊

    @shoko509@shoko5093 ай бұрын

  • 💯💯❤❤more blessing to you thank you so much for sharing your amazing video

    @adelinechawag4444@adelinechawag44443 ай бұрын

  • Thanks!

    @SelfKnowledge.will_CleanseU@SelfKnowledge.will_CleanseU3 ай бұрын

  • Thank you ✨️ 🙏✨️

    @lorrainew7529@lorrainew75293 ай бұрын

  • Thank you very much! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

    @merimaa777@merimaa7773 ай бұрын

  • I love your chanell❤

    @angelapriddy6308@angelapriddy63083 ай бұрын

  • Very life giving 🙏🏻🌀🙏🏻

    @orangetara4268@orangetara42683 ай бұрын

  • Muchas gracias desde España. Sus videos son fantásticos! Me gustan mucho! ❤❤❤

    @jorgeotalpelayo5849@jorgeotalpelayo58493 ай бұрын

  • Thanks so much, it's so beautiful to hear the birds, the bell - and - to see - the ART of brother insight, Master of Qigong

    @mariamann1818@mariamann18183 ай бұрын

  • Thank you, it’s early in the morning so everyone is sleeping but I was still able to do this and it was simple since I’ve followed your instruction before. This worked well today. Have a wonderful day and thank you!

    @Life_with_Lissett@Life_with_Lissett3 ай бұрын

  • So soothing to hear the morning bird songs, see the golden light, and wake up the body!

    @clarysagequartz9535@clarysagequartz95353 ай бұрын

  • Thank you.

    @lornathompson9958@lornathompson99583 ай бұрын

  • Beautiful 😀😍 This is a beautiful way to be with the body and nature🙏🥰 Thank you for sharing

    @ilonkaleibfried2142@ilonkaleibfried21423 ай бұрын

  • Thank you ❤

    @helgabastidagarcia9325@helgabastidagarcia93253 ай бұрын

  • Desde el campo en Colombia, muchas gracias por estos maravillosos ejercicios. 👏

    @0413nando@0413nando3 ай бұрын

  • Beautiful practice! I do have a bit of concern about jumping as my knee hurts.

    @jordana99@jordana993 ай бұрын

  • Thank you, a great addition for a morning routine. ☯☯☮☮❤❤

    @petethetaper@petethetaper3 ай бұрын

  • Thank you for a great start of my day

    @violettawysocki2272@violettawysocki22723 ай бұрын

  • I did it with your video it really helped me to who and understand my real me

    @darknessnaruto3179@darknessnaruto31793 ай бұрын

  • Come through Br Insight!!! come through!!!!

    @PriestessAusetRaAmen@PriestessAusetRaAmen3 ай бұрын

  • Great practice on a beautifull ... only knew aknowlegments will prevail... TY Brother

    @luiscosta4367@luiscosta43673 ай бұрын

  • ❤ thank you so much!

    @velinanikolova8782@velinanikolova87823 ай бұрын

  • ❤

    @a.m.crooze7041@a.m.crooze70413 ай бұрын

  • Loved this❤thank u for sharing !

    @gracefullybroken1@gracefullybroken13 ай бұрын

  • Hi sar

    @SURESHM-mw4et@SURESHM-mw4et3 ай бұрын

  • Mulțumesc mult mastre. ❤

    @elenadragne428@elenadragne4283 ай бұрын

  • 🎉🎉

    @user-cl9rj9we4p@user-cl9rj9we4p3 ай бұрын

  • ❤tacksam

    @evalindqvist6612@evalindqvist66123 ай бұрын

  • ❤🙏🌹

    @annelieduffylindstrom7518@annelieduffylindstrom75183 ай бұрын

  • ☀️🐦

    @Binknew@Binknew3 ай бұрын

  • Is it because he is ina talking fast that he does silent chi gong sets?Is it a Buddhist practice? ThankYou for this Chi Gong set!

    @BrooklynMoor@BrooklynMoor3 ай бұрын

  • ❤️‍🔥✨️🙏✨️+

    @rachelphilip1730@rachelphilip17303 ай бұрын

  • 🌿🥀🐦♥️🙏

    @andefen7759@andefen77593 ай бұрын

  • I was a meditater if cross legged my knees are pain please make a video on knee pains

    @user-ik1fi7yy4z@user-ik1fi7yy4z3 ай бұрын

  • Thank you 🙏 ❤

    @jdavies7946@jdavies79463 ай бұрын

  • Thank you ❤

    @LuizaauraStoica-ef1hn@LuizaauraStoica-ef1hn3 ай бұрын

  • ❤

    @mabusewuse8107@mabusewuse81073 ай бұрын

  • 🙏💥🧡🔥🌻

    @robertopuccianti8498@robertopuccianti84983 ай бұрын
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