Hypnosis for weight loss and mindful eating
Your weight does not define you. You do not become a more valuable person as your weight decreases. You are complete, unique, beautiful and cherished just as you exist right at this moment in time.
This video is not about dieting. It is about making realistic changes which result in weight loss without the pain of feeling deprived.
With this in mind, I have created this relaxing hypnotheapy recording to help you see your infinite beauty and worth that already exists in abundance. It also deals at helping you understand the difference between true physical hunger and emotional hunger.
This video is designed with the intent to free you from the cycle of overeating, guilt and suffering (something I have experienced personally). To help you make that step towards self acceptance and good self-nurturing habits.
Through acceptance and making peace with ourselves we remove our limitations to see what amazing creatures we are, just as we are, and with this comes the liberation to truly love and respect our minds and bodies.
Low self-esteem and a poor body image are often at the root of weight issues. On top of this we live in a society where a lot of the food we consume contains high portions of sugar, fat and salt, which all lead to food addictions. To understand and deal more effectively with both of these issues, I feel it always necessary to work on re-establishing your self-worth which will help liberate you from self-defeating behaviours. Acceptance is always the key, but sometimes can be difficult to understand as we can view it as resignation and defeat. However, change only follows acceptance, and you'll find that acceptance and love bring with it a fantastic sense of liberation. Once you find acceptance and peace in yourself, great reservoirs of energy, imagination, determination, choice and wisdom become available to you. You are so much more than you realise and are capable of great happiness and fulfilment the moment you decide to seek it and welcome it into your life.
The music in this video contains binaural beats which will help you achieve a deep state of hypnosis. However, anyone who is pregnant, has a pacemaker, is prone to seizures, is photosensitive or suffers from epilepsy should NOT listen to this recording.
Please check out my other hypnotherapy videos on KZhead:-
Sleep Hypnosis for Weight Loss ~ mindful eating and exercising- • Video
The Healing Temple ~ Guided sleep meditation- • Video
Slow down ~ Guided relaxation meditation- • Video
Slow down ~ Guided sleep meditation- • Video
Women of Wisdom ~ Guided sleep meditation- • 😴 Women of Wisdom ~ Me...
Sleep hypnosis for weight loss with mindful awareness - kzhead.info?o=U&vide...
Hypnosis to access higher consciousness through deep relaxation - • Hypnosis to access hig...
Hypnosis for weight loss with mindful awareness - • Hypnosis for weight lo...
Hypnosis to quit smoking mindfully - • Hypnosis to quit smoki...
Hypnosis for Self-Belief | Motivation | Goal attainment | True potential - • Hypnosis for Self-beli...
Hypnosis for sleep | Prayer to the universe ॐ | Higher consciousness (Extended version) - • Video
Hypnosis for weight loss and mindful eating - • Hypnosis for weight lo...
Hypnosis to quiet your mind and sleep (Binaural beats) - • Video
Hypnosis for happiness and contentment - • Hypnosis for happiness...
Hypnosis for sleep | Prayer to the universe ॐ | Higher consciousness - • 😴ॐPrayer to the univer...
Hypnosis to just let go…. | The power of surrender | Release negativity - • Hypnosis to just let g...
Hypnosis for sleep and quieten your mind with Delta binaural beats - • Video
Hypnosis to reduce anxiety and quieten your mind with Delta binaural beats - • Video
Hypnosis for an out-of-body experience with Alpha binaural beats - • Hypnosis for an out-of...
Hypnosis to beat sugar addiction with Delta binaural beats - • Video
Hypnosis for self-belief - • Hypnosis for self-beli...
'Hypnotic Winds (Theta)' soundtrack by Christopher Lloyd-Clarke
www.christopherlloydclarke.com
Royalty-free image by Fotolia and of '#33143961 - buddha statue detail' © Stéphane Bidouze.
Please follow my blog on: www.mindfully-be.com/#/blog-ne...
Or join my Facebook page on: facebook.com/pages/Mindful...
Kim Carmen Walsh
Mindfully Be
www.mindfully-be.com
Love it. Am I the only one having problems with the sound? It disappears for like a whole minute or two sometimes about 3 times thru the video...
I listed to this video last year over 3 months and lost 16kg!! Hands down best hypnosis on youtube!
Kylie Thomas ... didn’t you have a problem with the pauses on the audio??
@@junewu3995 yes, tried to listen to this a few nights ago and it's kept pausing..... how did you know that lol?
Kylie Thomas Lol I was trying to read other comments to see if anyone else had the same complaints. I only asked you since your post was the most recent. I really wish she would do an update on this session! The pausing is very distracting
@@junewu3995 I'll try contact her through Facebook or email to let her know
Hello, I have done an update, it’s available here kzhead.info/sun/gLprYa1wpV-Vqa8/bejne.html 🙏🧡
So I used to watch this almost daily and never saved it and then one day I couldn’t find it. I’ve been looking for years and just found it again. Saved it. So so so happy. Thank you so much. I honestly have never had another video put me to sleep so fast.
I've been listening to this for a week or two and i can totally tell the difference Plus i have insomnia and listening to this is the only thing that helps me sleep! Thanks 🥺💜
I think this is great. I have been listening now for about 6 weeks and have lost 1/2 stone. For the first time in my life I'm not on a diet! I find I make better choices, eat less, drink more and generally feel calmer about what I am eating. If I choose to have a treat, it is a small treat, not a constant binge. When I feel I am slipping back, I listen to the tape again. I would say 4 days between listening is comfortable for me right now. When I fall asleep, I know I take in the words far better than when I hear the whole tape. I am recommending this recording to all my emotional eater friends as I KNOW they will benefit. Thank you Kim.
For any here I would recommend Gyobutsuji Zen Monastery in America and move past your body completely :)
Siobhan Worthington-Lavery I
Tape... lol i relate
This is the best hypnosis I've tried. It has an immediate effect on the subconscious. Thank you so much!
Best video EVER. I actually lost weight after listening to it for a while :)
I just woke up and feel so refreshed! I had no idea what happened for the first 2 minutes of my awakening 😂
I've been listening to this every night for a few weeks now, i never make it to the end because i always fall to sleep! also lost 3 pounds since i started listening and always seem aware of what im eating. Whether that is due to this i dont know but im going to keep playing it!
+Roxy Collinge sounds like a good plan to me Roxy!! Looks like whatever you're doing is working great :) thank you for sharing your enthusiasm xx
Truly awesome session. Completely changed my eating habit by making me conscious of what and when I am eating rather than trying fad diets. Beautifully paced, relaxing with great background sounds.
Thank you soo much for your hard work Kim. I've been listening to your hypnosis but specially this one for over 1year and a half and i lost over 10 pounds. I stoped and now i started again every night before i go to sleep.May God bless you!
Thank you! I lost 5 lbs in 1.5 weeks and that even included a week of the month that i would normally binge. I always dream about the words in this audio the night i do it. This seriously makes me not eat unless my stomach is growling. Totally amazing
You are welcome Stevie, so happy to hear from you! And yay to eating when your stomach is growling :) Much love xx
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worked for mе! I workеd just like I thоooought it would. It was eaasy enough and I just wаnt others to knооw when soooomething works. Chеck out it on this blog twitter.com/591516e200995399c/status/788632172043366400 Hypnotheraрy for weight loss aaand mindful eating
tanakit mmk thank you! Much love xx
Love the meditation, thank you! I don't even remember falling asleep, but I woke up as the countdown to waking up began. I look forward to listening again!
Found this scrolling on KZhead... glad I did!!
I AM NOT 1
for the past month and a half I have been trying to live a healthy lifestyle. I became overweight when I started college 2 years ago and I am so happy that you posted this video because it really helps!!
Bri so lovely to hear! You are welcome sweetheart
This works!!! I don't eat bad but I just don't know when to stop & since listening to this before falling asleep, I don't have any urges, cravings & don't have food on my mind all day
I am a severe insomniac and came across this video when searching for 'sleep hypnosis' videos. I've listened to plenty of sleep hypnosis videos but this video is the best by far! It's absolutely amazing! I listen to it every night and I'm fast asleep after 5mins (if that) it relaxes me in a way I never thought possible. I'm not a big person, I mean, I'm 5ft.5 and weigh 10st. 10lbs but not only does this video relax me and helps me sleep, i have changed my eating habits and also shed a few pounds which is an extra bonus! I would just like to say, thank you ever so much for this video!!! :-D xxxxx
Thank you for your comment Elly
I listen to it every night, it's great! You have such a soothing voice
This video is amazing! The is the first time I have been under hypnosis. It started working right away within 3mins. I dont even remember what she said when I first watched it. all I remember is when she said open your eyes.. I did and the video was over.. I listened to it again the next day (without being under hypnosis) to see what was said. I was shocked to know I was doing all of it..kinda scary and amazing at the same time.
Omg this worked for me! I felt very refreshed waking up the next day. I went 4 days without over eating. I actually was able to make healthier meals choices when I did eat. I did not snack in between meals. I would highly recommend this meditation!
I was in the groove at work on break and soon as i was about to enter the deeper level meditation my supervisor threw a paper ball at me. :-( whaaaaaa. So sad but this is amazing
I listened to this for the first time last night. It's my first hypnosis video. I'm an insomniac and and over eater. Can't vouch for the eating healthy part of this video YET but I was asleep for the first time ever before your video ended. WOW!! Is all I can say. Thank you
CJ M thank you for your thoughtful comment! I've found a good nights sleep helps me make healthier food choices 🌸💕 lovely to meet you here! Much love and bliss 💙
Hi Kim, as a fellow therapist, I have really enjoyed your work, thank you for sharing. Michael
Thank you I feel like this was my first time actually being under hypnosis
Thank you for sharing this. It's a real gift. I feel so positive after listening to this session.
I absolutely loved it. I feel in control and I haven't for a long time. I think this will become a regular listen for me. Thank you so much for taking the time to make this x
Nice sharing of video. Very relaxing and calming. I am comfortable listening on it.
Great Job Creating this video.
Well! I always fall asleep before the count down so I don't even know what the rest of the track says... however I haven't been overeating and I often leave food on my plate (which I never do) I'm avoiding foods that make me bloat and all round eating healthier. Whatever you are saying must be working! X
----->>>> whatever you are saying must be working hahahahhahah it was hilarious...
Kim, I just wanted to thank you again. I have been listening to your audio recording once a day for over 2 weeks now. It has made me feel great and I have noticed a small wieght lost. Years ago when I lived in the States, I went to see a hypnothrerapist and it worked great... I lost my custom made tape when I moved 10 years ago. I now live on Fair Isle in Shetland, the most remote inhabited Island in the UK. and finding a Hypnotherapist around here is a impossiability. So I was trill to accidentally find recordings on KZhead. I listened to a few, I liked your voice and message the best. Thank you for putting your talents out in the world for people like me to enjoy and better them self with. most sincerly Tommy
+Tommy H. Hyndman you are welcome!! Thank you Tommy, lovely to meet you here too :) xx
Wow. This video is so cool. You hypnotize me with you beautiful voice to be relax that was cool.
Your voice at the start of the video is glorious. Please do a video without music. You could read the phone book out and make it relaxing. Thanks.
Hairy Neck thank you! Could give the phone book a try....would make an unusual hypnotherapy session :D, much love xx
Kim Carmen Walsh Hypnotherapy and Meditations Haha. I think I will leave you to write the script. :)
Kim do an ASMR of the phone book
Hi, I listened to this two nights and fell asleep both times without knowing what i hsd listened to, but had wonderful sleeps.So I fast forwarded it the next night to find out exactly what was said, then i started listening from the start and was asleep after a few minutes. Its seems this is common when listening to hypnotherapy. As yet I have not noticed any great changes in my eating habits, but will keep listening to this video every night and hopefully some weight loss will happen in the not to distant future. In the mean time Im getting though my days without needing my afternoon Nanna naps due to the more restful nights :)
Wow. Nice and deep. Set me up for the whole day. I'm already into my food and weight management, so this is a great addition to keeping me on the path. Thank you.
I feel like I've had a 'virtual/mental' gastric band. I feel fuller easier and craving more healthier food. And not as interested in takeaways I now have them once a week or fortnight. These recording sometimes puts me to sleep. Perfect since I have sleep issues
Kim I find your hypnotherapy postings magical, and I feel lifted and inspired by them. I discovered the amazing power of hypnotherapy on you tube in the last 12 months, and I feel it has significantly contributed to the transformations I have seen in my life and work since then. Thank you.
Thank you so much for your kind comments John Bates. The power to make these transformations is already INSIDE you - so happy to hear you have found the messages in my hypnotherapy sessions helpful to you. All I know is that there is freedom and wisdom beyond our thoughts that exists in all of us; if we manage to gain the slightest perception of our grace, we cannot help but strive to look more closely at our truth. Namaste and kindness _/\_
What a beautiful voice! I liked the session a lot! Thank you!
Okay I don’t know how you did it - BUT YOU DID!!! I listened to your audio for the first time yesterday. For dinner I had noodles and five chicken nuggets. I ate the noodles but couldnt even stomach the chicken nuggets. I even struggled to eat a bag of crisps later on that night - just randomly didn’t have the appetite anymore. I know it’s early days yet, but thank you!!!
Thank you Kim. This seriously help me to rest and sleep. Can you have another longer one for better rest and sleep? Your voice is so soothing.
That felt so good. I fell asleep for part of it but it was definitely a good sleep!
I have used these kind of recordings for a long time. I am thrilled to find this recording on youtube. I really enjoy the voice and music. Thank You.
I just found it myself... Have you used it daily? What' has your experience been so far?
my body just released it tension i was half asleep with my right hand waving at the end peacefully aware i felt so free beautiful views went through my mind it felt like i was on a thermal flying with out a plane woke up a bit dazed but very happy
Wonderful experience listening to your lovely voice......💕💕💕💤💤💤💤💤🇨🇦
Fall asleep every time lol 😍
Beautiful, deeply relaxing, deeply calming hypnosis by a lady with an amazingly calm and relaxing voice.
+Piano4Solihull thank you for your kind words
thank you Kim, I have been listening for one week now. this is one of the best I have listend to.
Wow, i was leaning on my elbows just browsing listening to this and almost passed out :)
Using this for weight loss to help my subconscious. Use it everyday. Great induction. Good job Kim.
I've done varied different hypnosis ones over the past week. And I have to say I really enjoyed this one. Lovely voice, lovely music. Lovely. Thank you.
This is amazing! Thank you!
This is the only hypnosis video that managed to put me to sleep!! I don't even remember what was said! I tried this at 845pm though and woke up at 525am. I wasn't even sleepy! But I felt like I've been sleeping for days....is that normal xD? I only remember like the first 3 minutes. I'm going to listen to this every night =] whether it works or not, it's a good sleeping aide lol
Wow! It actually put me to sleep! I've never experienced hypnotherapy that worked on me, until this one. I hope the weight loss will be as effective as the relaxation.
Awaking from a state of trance/hypnosis is one of the best feelings ever, who here agrees w me?
I do cause its just like u woke up from a dream of hypnosis if u know what I mean
Also a good video in hypnotherapy
I love this. I have been listening 2x a day. I make it to the elevator then i am out for the rest then come back at the end of the track going to see what difference it makes over 1 month.
Thank you for this recording Kim. Your voice is absolutely enchanting. I now intend to listen to your other recordings to see if they can also help me! ;-) xxx
I love this !! anytime I can not get to sleep this puts me out within minutes
+Bby Jill (-.-)zzz
I LOVE!!
Great stuff. Love it. Will listen to it every day. It works if you listen to this often.
Your voice is so absolutely amazingly beautiful and relaxing! I love love love this video, thank you so very much!
I have done hypnosis videos a few time but this one took me to such a relaxing beautiful place and woke up so refreshed and happy it was amazing i will do this one from now on!!!! ✨💖✨💖✨💖✨💖✨🙏
Glad you enjoyed it!
There is something wrong with the sound on this recording cutting in and out.
HI Kim, I recently went for several hypnotherapy sessions and they have helped me immensely. I found your video about a week ago and I have listened it to it everyday for the past week. I have felt invigorated and have been much more positive throughout the day. It has also been helping me with my eating habits. I have much more control. Your voice is soothing and very relaxing and I will recommend this to my family and friends anthony
anthony delwey Hello Anthony, thank you for your feedback! I'm so pleased that you are finding the session helpful :) you are obviously open to making the positive changes you want to make and this is all that is required from you for the session to work at it's best. Just keep listening, relax and enjoy _/\_ kindness and namaste, Kim x
+anthony delwey good on u!
+anthony delwey How has ur progress been so far, its been 4 months?
Absolutely delightful. Thank you so much. I'm starting as a new hypnotist and this is extremely helpful. Namaste.
i had very difficult time to stop eating .. i listened this afternoon to 30 min before sleeping and an amazing result that i litterly have big resistance to food and i did not have dinner which surprises me alot.. i will keep listening to this every night and afternoon before nap and i'll recored my results .. i am 27 yr female .. 162 cm .. and my weight is 79.9 kg for now
+Amar Aide Fantastic Amar and thank you for sharing your story with us!! Just keep listening....all you're doing is rewriting your story for a more beneficial one
I wonder if You have more videos like this but for deep sleep...this one is GREAT do not take me wrong, i sleep with it every night LOVE IT!! And your voice is so relaxing and the background music is fantastic! I have checked other hypnosis videos for deep sleep but at the first 10 seconds i just go back to yours...
Just click the > it is a drop down page and she has a list of some her videos. Cheers
amazing....most beautiful and calming voice ever heard.bless you
this is gr8
Thank you so much Kim for blessings meditation deep gratitude I love you ❤️🙏
Interesting stuff, thanks for sharing!
This was perfectly paced for me. Thank you.
Thank you sweet Harmony! Much love xx
it was awesome....such positive energy
-
anne zivers
My first hypnosis ever and it is great 👍🏻
kim u say some powerful stuff!!!! i want more
Ok I get it! I'm relaxed! As I have been for the past 15 minutes.
It's a nice and so helpful vide.I like this so much.thank you very much
beautiful travel
David Cardano lookalike lmpl mday oozlm perfect time o Lo P
Thank you! I am enjoying your recordings.
Thank you so much for this video! It has helped me make healthy food choices and influences me to exercise! Thank you so much!!!
Thank you . What an amazing hypnosis so calming. Garcia’s.
this hypnosis video works for me really good . is the only video that works dor me but i have a situation. my blood sugar goes low because i forget to eat every 2 hrs.
Big thatks Kim for a beautiful meaningful experience.
Cool video, keep it up!
First time i went into trance, it was really cool! It was probably only for about 10 min but it felt like hours.
Very nice video
Otherwise, the best meditation on this subject i have found.
This one is good. I want to try hypnotherapy.
Your weight does not define you - - - this is most definitely true. It is not our weight that defines us. Nor will it ever be the case. In life, we need to learn to accept the reality AND work for its perfection. . . towards the life that we have always wanted. We need to focus and learn to disregard the negative vibes in our surroundings. With hypnosis, this is possible.
You are so good
Thank you kim❤️..loving your work...
You are welcome Lesley! Lovely to meet you here :), much love xx
Keep up the great work, you're a big inspiration for us and we really enjoy your videos.
Has helped me.today. Thankyou.xx
You are welcome Nina, glad it found you when it did
Thank you kim! This was truly relaxing!
You are welcome Dee :), much love xx
Dee Nambiar
Wow this was GREAT!!!! ♡
Thank you
+Chicago Arkus you are welcome :)
this is wonderful ..going to try to have a nap now...and listen during the day..i am a night person by nature
catherine charlet-pellerin thank you, so lovely to hear you like it! Much love and peace ✌️ 🌸
THE BEST VOICE... CALMING..LOVE THE VOICE...AND IT HELPING ME...BECAUSE ITS VERY (I M NOT ENGLISH)I CANT EXPRESS MYSELF..IT HAS PICTURE...IT HAS ORDER..ITS LOVELY HYPNOSIS...ONLY I DONT KNOW IS IT GOOD FALLING TO SLEEP EVERYTHING...IS IT THERE ANY MORE VIDEOS??THE MOST HELPED ME...TO UNDERSTAND WHEN IM HUNGRY...AND VERY GOOD THING IS COUNTING FEW TIMES...I REALLY LOVE EVERYTHING ABOUT THIS HYPNOSES...
+Snezana Northern Thank you for your beautiful message Snezana (and your English is perfectly expressed :)) Don't worry about falling asleep...your subconscious gives you exactly what you need at the right time, and while sometimes this might be falling asleep, other times, you will hear a completely new message in the recording. "When the student is ready, the teacher appears"
Dear Kim, these videos & your voice are my all time favorite. I love your voice & listen nightly. Could you make one about attracting good luck? Abundance would be amazing as well! Thabk you so much lovely lady..do you have any more i can find elsewhere? I woukd purchase.
this is truely magic.
thank you so much for this, I am very much into a Homeopathy way of living. I take many types of herbals and suppliments. and eat all natural foods that i grow. this helps me forget about the stress around me. I have been listening every afternoon after my noon day work out.
+Sharon Tarantino how has this helped u
I think about what i am going to eat before eat it. I also feel much better about me. I don't get down on myself
+Sharon Tarantino Thank you so much for sharing your experience Sharon!! How lovely for me to hear you are really hearing this message
Your voice is very calm and relaxing; I will try this few days a week and see how it feels! :-)
Thank you! much love xx
Update after a week: I feel much better and eat far less;appreciation for food is present as well; I hope it continue helping me lose weight :)
Love your voice and videos Works so well for me I will love to see more videos from you Thank you much love❤️
You are welcome