Sleep Hypnosis for Weight Loss ~ Reprogram Your Mind & Body to Naturally Lose Weight (STRONG)
Welcome to this sleep hypnosis for weight loss to reprogram your mind and body to naturally lose weight. Reset your unconscious and realign your deepest, inner resources to automatically motivate and create your fast weight loss results, before a healing and nourishing, deep sleep.
This weight loss hypnosis and enhanced sleep meditation will provide you with a guided relaxation experience with powerful, hypnotic suggestions to speak directly to your subconscious mind. Spoken with a calm and relaxing voice, all of the hypnosis suggestions you hear will strongly encourage every positive aspect of your lighter, slimmer and easier weight loss success.
You will find this hypnosis to lose weight and sleep session allows you to rest and relax deeply into your most receptive mindset, so you may become a lot more open to your own solutions, goals and ideas, to really receive and accept all of the wonderful, positive, inner changes your healthier body and your more motivated mind crave. From the gifts of your own unconscious, the clearer pathways to a lighter, fitter, healthier and more vitally active you will be created -- and powerfully reinforced, with every, easy listen.
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The ending of this sleep hypnosis track will offer spoken suggestions and gently repeating "I am" affirmations for weight loss, with relaxing sleep music to help you to drift and dream your unconscious awareness into a peaceful, replenishing, and deeply rejuvenating, blissful sleep.
Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation.
I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your wonderful success and your relaxing sleep ~ Michael 🙏
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Q. What is Hypnosis?
Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trance-like state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth.
#michaelsealey #sleephypnosis
Original writing, vocals and video Copyright by Michael Sealey © 2023. All rights reserved.
I have made this sleep hypnosis to help anyone achieve the success of easier weight loss, as you reprogram your deep mind to see yourself losing weight. I hope you'll benefit from and enjoy this hypnosis experience, and feel free to join me on my channel: kzhead.info You may also love relaxing with this next video: kzhead.info/sun/p9uDqbpufIpqbH0/bejne.html Happy & Peaceful success :)
Really can help me loose weight?
❤
😮 just😊😮😢😮
I’ve tried to listen to your video but I fall asleep after half a hour! I’ll play it at bedtime thank you 😊
Hi @michaelsealey ive been listening to you videos for over 3 years. They have helped me in many areas of my life. Would you consider creating one to help stop sleep eating. Nothings helped me and its affecting my sleep, health physical an mental, and my body image. Thanks ❤❤❤❤
I listened to this twice starting 3 weeks ago. I have been struggling with weight loss for 15 years. This hit home for me on many levels. I feel like I’m in control. I have lost 21 lbs (252 to 231) and i know I can make it to 165. I ask myself before everything I eat, “does this help me or harm me?” I am proud of my progress and will continue. I know that I haven’t given up junk food forever, but I can limit myself to 1 slice instead of a whole pizza.
Update: Im now down almost 30. Still going.
@@bluesky3363❤ please keep udating, you are an inspiration!
@@bluesky3363 congrats!
Congrats!! Please update ❤ I'm on a weight loss journey as well.
Congrats! Do you listen to it before bed? And are you doing anything else to lose that weight or just by listening to this? Today is my 1st day on my weight loss journey. I hope this will work for me
This will be my 5th night listening, I realized tonight before bed that I haven’t binge eaten at all today or yesterday. I haven’t had a healthy relationship with food in over 10 years. I had anxiety driven anorexia for about 2 years, and once I healed from the stressful situation, it transformed into a binge eating disorder and I gained over 100lbs. Been struggling to find a middle ground for 8 years now. Thank you for this. ❤
I will have to try listening now too! This is my exact situation. I have been having such a hard time finding a happy medium without going into either extreme again
Update 1 month later I notice a HUGE and I mean HUGE difference in my eating habits. I couldn’t tell you the last time I binged. I don’t crave sweets or fried foods which used to be my downfall. The only thing I really ever want to eat is scrambled eggs and fruit lol. While I somehow have not lost any weight on the scale, I’ve had at least 4 people ask if I’ve been losing weight and I also don’t feel as heavy. I did switch it up last night and listened to the 8 hour recharge video because I’ve been feeling just bleh lately and tightly wound. Michael has been the only person I can actually listen to for sleep hypnosis!!
Update: stepped on the scale today and I’m down 7lbs from the weight I started this at 5/6 weeks ago. I’ve done nothing different besides play this when I lay down to bed at night!
Started at 247 3 months ago. Now I’m at 225!! I haven’t even listened for a few weeks. Tuning in tonight 😴
@allissaroten227 thank you for keeping us updated!
I’m down 10 pounds so far… I’ve been listening to this for just a few short weeks, I’ve been logging my food intake & have made some adjustments. I’ll keep you posted on my journey 🥰
any updates?
@@gen1842Hi. I just weighed myself and I’ve gained 2 pounds. However , I’ve transitioned to a primarily gluten free diet which has helped tremendously with acid reflux naturally. I hadn’t listened to this in awhile truthfully, but it’s stuck. I intermittent fast at least 5 days out of the week and I haven’t been overeating. Thanks for asking and bringing me back to this video 💚
I’m starting my weight loss journey 11/09/2023!❤️ I weigh 150lbs right now. I’ll keep you guys updated! Help me stay focused!🎉 Day 1:went to the gym and started the 12/3/30 challenge and am trying to eat healthier🥰 Day 12: did at home work out. I haven’t lost much yet. 2 lbs down.
How u doing g
@@eileencollier4458 it’s honestly hard😭 I’ve lost 2lbs so far.😅
Hey keep it going, dont lose hope if the first few weeks are slow
Its been almost one month. How are you feeling?
Pssst....Don't forget: muscle weighs more than fat, so pay attention to the way you feel and how your clothes fit. You might be losing inches instead of lbs. if your fat is being converted into muscle. Keep up the good work!❤
I weigh 311. Time to change. This is the first time in a long time I have felt hopeful.
How are you doing
Please keep going for yourself, you are worth it. Also you may enjoy videos by Divine Hypnosis channel . Keep learning to love yourself, because you are worthy of love. ❤
Wow! I am loving reading all the success people are having in thr comments! Well done to all! I've lost 2lb in 2 days and I look forward to the rest of the journey! I feel there is hope to keep the weight off this time. Thank you Michael ✨
Current wt: 137 lb Goal wt:120 lb Time: < 5 months (4lb/month) Jan 29, 2024: 137lb(62kg) Feb 29, 2024:138lb (62.5 kg)🙈 *okay, so I lost 1.5 kg by 10 days and then I gained it all back and some by the next 20 days. We'll keep going though 💪 Mar 29 2024: (61.15) * so the 1st week I tried to move a little. I did dance workouts with fitness marshal and something Joe, I forgot her name. 2nd week I did a 16:8 intermittent fasting. That one was really good, my friends even noticed some changes. The last 2 weeks though I got burnt out and binged a lot. I kinda feel stuck in a never ending loop. But I will keep on pushing😁 Apr 29, 2024: May 29, 2024: June 29, 2024:
I have been listening to this for 17 days , I am eating less and 4 lbs down ☺️. Thank you so much for this amazing meditation 💞. X
I have listened to this weight hypnosis for around now 2 weeks each day . I have lost maybe 2 kilos and I feel less hungry and more in control and more relaxed .
This works. I tried everything but this is the only thing that helps me control the amounts that i eat. I started a few days ago and already lost weight. Try it, you'll be happy you did.
I eliminated 4.5kg in two months! 😅 thanks Michael 🎉❤
Thanks for the new video. Would love one that was for quitting sugar. ❤
Oooh! I'd love a hypnosis on letting go of sugar as well. 🤩🙏🏼
i quit sugar 7 months ago using this video... not looked back or relapsed either ... do it, its very much worth it :)
doesn't your body need sugar though? I mean, you could substitute it for other carbs, but wouldn't there be heavy negative effects for a while?
@toast_2375 no sugar is not essential, all carbs are converted into glucose when you eatthem, except for fructose. Even some amino acids can be turned into glucose through gluconeogenisis
@@ayejaymofo ah! okay ty
This gets me right back on track every time. Lost two inches off my waist so far!
. I occasionally hear the affirmations, but little else. I relapsed on sugar after 7 years maintenance, so this is helping me reset my addiction. Planning the detox next Tuesday, when ive got 3 free days to withdraw. Its a terrible addiction, this meditation is so comforting. I'll substitute sugar for this! A day at a time. Hope everyone else is still ok.❤
I've been SO bloated for a couple weeks now. Today was the first day I woke up and my stomach wasn't completely distended. I forgot about it until I went to choose tonight's bedtime hypnotherapy video. Thank you Michael. I needed this.
I just want to take the time to thank you before going to sleep. This video has really made a difference in the way I approach food. I’m needing less… and eating less. So, I thank you.❤ Good night.
First, let me just say that your videos have put me to sleep better than any sleep ASMR video I have ever listened to, and many of those sleep ASMR videos have noisy, disruptive ads in them now. Why would people do this in a SLEEP video??? Thank you❤❤❤❤
I listened to this first time last night. I haven’t been hungry or have boredom cravings all day 😮 this works!
Same
Perfect timing! I need this NOW, can't let another day go by without improving my health!!
I just woke up. I have no idea what you said in this video because I fell asleep almost immediately and slept about 2 hours longer than usual, which is amazing since I struggle with insomnia. If this helps with weight loss as much as it helped me sleep, I will be on track in no time!
Same for me … did u see any change in weight ?
I'll listen to this for the next 10 days and tell my weight - 31 July: 85kg 1 aug: 84.9kg
Hi, how it goes? 😊
I’ve been feeling super sluggish and bloated lately. I will be listening to this starting tonight ✨ Will update as I go!
Thank you Michael. I am always grateful for your generous offerings. Looking forward to further reciprocating your beautiful meditations in the coming times. Your recordings have supported my healing and regenerating process in such powerful ways. And in circumstances that would not allow for hiring assistance and healing support. Blessings to you, Lillian 🌺
You're very welcome, Lillian. I appreciate that. I hope you continue to benefit in your healing and regeneration, for all wonderful health and happiness. 🙏🏻
@@MichaelSealey 💚🙏💜
I hope this will help my snack cravings. I have been on a keto diet since November and have lost weight and inches. I'm not to my goal yet and my desire for snacks and munching between meals and before bedtime has become incredibly strong. I'm not even hungry! I just want to snack on chips and pretzels, etc.
And so begins my journey :) I listened last night while in bed. Very soothing voice which makes listening and relaxing much easier. I’ll be listening every night.
I listen to many of your meditations each night with great success- thank you!!!
So glad to hear of your success! I appreciate your donation, thanks so much and I hope you continue to benefit from listening :)
How can I donate? I love this guy!
Love you Michael! You helped me to quit smoking years ago. I'm struggling to stay consistent with listening, I will not give up though!
I feel like this helped a lot. This attempt of weight loss feels different than any other before, feels easier. I listen to it before I fall asleep. Couple of times a week. I loose weight, doesn't matter how fast. Maybe 1kg/week, that is good. I recommend this. English is my second language and still works fine. Thank you.
Ouuu it's a new one! The last recording helped me lose about 10 lbs and I did keep it off for more than a year. Unfortunately it's creeping back on again. So this is of course perfect timing. Thank you, Michael. ❤ We appreciate you.
Hey how long did it take you to lose the 10 pounds with this video? And did you exercise too?
@@sofiakhorrami1218 sorry, I saw your comment just now. Nope I didn't exercise! My attitude towards food changed and I was doing intermittent fasting a lot easier. Had less cravings, was feeling generally good about my body and stopped worrying about "imperfections". I forgot how long it took to shed the weight. Maybe 6 weeks? What's important is that I actually maintained it. You can do it too!! You've got this. On youtube, Michael Sealey has the best sleep hypnosis, in my opinion.
@@kaulitzbill oh wow ok thanks
Just took some magnesium. About to drift into some deep sleep 💤 Thank you Michael 🤗
Yes! I need this so much right now. Thank you, Michael!❤😊
I started my diet today and when I open my youtube I saw this on top 😂. Also wanted to thankyou for all the good sleep I got for so many years.
Thank you for sharing! You write the best affirmations!! ❤🙏
I feel like this has really been helping me! I've been craving less food and even if it hasn't my sleeps have been amazing.
So Im a pretty healthy person in college right now. I have been pretty good about a diet while there. I come home for spring break and I am completely out of control eating and am never full. I want this to stop before it gets bad. Trying this to help, wish me luck
Thank you Michael for the work that you do. You are my favorite! Your work has helped me in many, many ways. I once listened to a hypnosis when I first discovered your sessions. I cannot find it bit I believe it may have been to quit smoking, or drinking, something in that nature. I remember that you imagine you are walking through a beautiful forest, and come to a clearing, there were possibly steps you ascend along the way. The clearing was your happy place. This all happened in the first 15 minutes or so. I never made it out of the happy place, I always fell asleep there. And a most peaceful, sublime sleep it was. I listened to it many times, it brought me much joy. If you or any of your listeners recall which session this was I would be delighted!
Would love for this one to be on Spotify ❤
I want to lose 60 pounds. I always loved his other hypnosis videos. All of you give me hope
I first listened to this about 2 years ago. Was effective in creating mindful eating habits. Iwill periodically return for a refresher. It helps with habits, and discipline.
My issue has ALWAYS been with overeating 😢 I’m hoping this helps a bit. I’m on my third night and I’m not eating as much 😊
Thank you! Almost to goal ❤😂 Noone is more soothing and convincing than you Mr. Sealey 😊
I only manage to get a few minutes in before I fall asleep but have listened twice now and don’t feel as hungry and have made good food choices the last few days.
Please create one for public speaking! And thank you for your work. It has helped me immensely.
Micheal, your soul is so pure ... you are a blessing to people like us. I m addicted to the manner u weave through our thought processes taking us to that peaceful glorious pinnacle..i hv been listening to u for years now n gone on those unknown beautiful journeys with ur calm n soothing voice . For me, you are a true embodiment of highest pinnacle human consious can reach. How rich ur spiritual experience would be. You r a true blessing. Many Thanks Micheal. May God bless you 🙏
Thank you so much for your kind words and message. It's wonderful to hear of your many beautiful journeys. May you enjoy many more 🙏
Thank you, Michael. ❤
102kg 13/04/24 will check back in 2 weeks
This is a superb, insightful and deeply compassionate work. It has helped me fundamentally with lifelong, trauma-based eating problems. I love that it approaches this issue from a relationship point of view, and so comprehensive of the many elements that contribute to behaviour change. I am now swimming a kiloneter a couple times a week, losing bloat, doing yoga, remembering the joy of easy breathing and flowing, strong movement, brightening and tightening up and looking better, and feeling better, picking up on useful, self improving and fun activities and empowered for life as a whole. Even had a couple of dates!! 30kg to go, and its already happening after a few listens. . Thankyou
Update?😊
@@lilylebowsky5908 Still a work in progress. I feel myself revert to bad habits sometimes and come back for another listen to reinforce it. Im in a relationship now, and still finding body awareness challenging. Cant undo 50 years too easily, but feel definate change and addressing deep self care issues. ❤
Day 1...looking forward to stop my evening snacking habit. I am going for it...I can do it!
Thanks again!!! Off to sleep I go with your soothing voice 😍😍💤💤
Your videos have given me many nights of good sleep for about a year now. Thank you for all you do. I am excited for this new video, it will be my nightly video for at least two weeks. God bless you!
Michael, thank you for your wonderful work. Could you pls do a video on the integration of all the younger parts of ourselves into a complete whole so they can work together to help us create a beautiful life experience for ourselves? I don't know if that makes sense but I feel like there are a number of younger versions of myself which need to be supported and nurtured and made to feel safe again so they don't feel like they have to react from a place of fear when I make decisions for the future.
Yes, that makes sense to me. I think this hypnosis for inner child healing could be useful to you in this case: kzhead.info/sun/asObcbWhZ4uoaXA/bejne.html
@@MichaelSealey wonderful! Thank you very much!
I've lost about 5lbs
I definitely needed this, thank you 🌹
Thank you so much for this ❤ perfect timing. I have been struggling with my weight most of my life I want to be healthy and eat better foods. Fighting with sugars are not easy. Again thanks so much for being a wonderful inspiration for a positive influence in my life I'm very grateful ❤❤
You're Just Amazing Michael 💖 Tyvm 💜 Silky Smooth ~
Thank you.❤
Good night everyone🎀!With love from the Türkiye💜
Scary how this is working and after 20 mins I don’t hear him , I wake up and replay it all night, doing this 5 days and now I find myself eating less. Even one a few pounds , I love it
Wow, I just looked at my timeline of your amazing work of creative words and in-depth knowing of just what to say to aid in feeli 0:04 0:04 ng good and I have been listening on & off for 9 years 😊❤sooooo good ❤ Thank you
Hi, thank you for this! Could you do one on detaching from food/food addiction/self control?
Thank you so much for this gift. Your voice is a soothing sound from the heavens ❤
As always thank you Michael you tha man
Thank you for sharing this with us! All your other weight loss hypnosis helped me control the binge eating, but after a while, even though I listen every night, I feel the effect is not as strong as it was in the beginning. I wonder why. 🤔 I'm excited to try this one out.🤩 Thank you!
Same here
Hi @michaelsealey ive been listening to you videos for over 3 years. They have helped me in many areas of my life. Would you consider creating one to help stop sleep eating. Nothings helped me and its affecting my sleep, health physical an mental, and my body image. Thanks ❤❤❤❤
Going to sleep good tonight letsgo
May you sleep well and relax.
Let's get these zzz's
I’ve literally only listened to this specific one every night since you released it. I appreciate you and your hard work, Michael! Thanks!
Thank you Michael for this video! I have been listening to you since the Hobbit Meditation, you have been a great resource to help me change my life for the better! That said, I committed to listening every night for the 10 nights, I am 148 lbs and need to lose 18 lbs. I just listened to night 3 and I am already feeling more energy and wanting to exercise, I am also counting calories, which I have never done. I will keep you all posted on my weight loss journey. Ps, I have hormone issues since a hysterectomy and losing weight has been extreme struggle for me.
going to listen to this at least 3 times a week starting tonight! i’ll track my progress here!
How are you doing
Iv been listening to this for so long my daughter calls it my sleep candle 😂😂
My husband has big health problems and I’m eating sweets like crazy.. I hope it will help me control it.. I would like you to do hypnosis for binge eating, there are some but I prefer your voice, I’m desperate to stop eating In stress
It's possible that EFT will help. I've been binge eating ice cream and I plan to use it. But also, you're going through a lot, and so is your husband, so don't be too hard on yourself. EFT can help both with the binge eating and the underlying stress. Look up Jessica Ortner. ❤
@MichaelSealy OMG! THANK YOU! I've been waiting for a newer one on this subject!!! ❤🎉❤
Definitely going to sleep good tonight. As always, thank you Michael. Definitely will help on my weight loss journey. 🙏 💚
It would be helpful if someone did one for Diabetes and to say to stay on the Diabetic food plan
Thank you Michael for your service to others...I appreciate you.. much love and gratitude 🌬️💨💖✨😊 Please know you have helped me beyond measure and I go to sleep listening to you every night..Im reaping the BENEFITS 🤗✨🧘🏽♀️🛌💤🌜💙🌛
You are very welcome, and I thank you for listening 🙏
Dear Michael. Could you also make a video for those of us who are struggling to put on weight? ❤
I love your channel tha k you mate for bringing here
You must have heard me. Haha. I’m trying to lose weight and looking for inspiration. So this is defo going on every night for a while. Thanks Micheal. 🥰🤜🏻🤛🏻😎
Thank you for all the work you are doing and for sharing it with us! 😍
You are very welcome. I appreciate that 🙏
Thanks Michael!
Wonderful Michael thank you ❤ Your hypnosis sessions always activate profound dreams in my psyche where I have to face my fears of some sort. May I ask for a hypnosis towards healing a WHEAT Addiction? It’s everywhere and it’s been demonstrated to have drug-like effects on the brain and it’s terrible for the gut and general health. I’m finding it really hard to give it up as I know many people are as well in our society as wheat has found it’s way almost everywhere. Mil gracias Michael, un abrazo ❤😊
Thank you so much! Just literally got into bed and saw this! 😴
ME TOO!!! Trying it right now. Can’t wait to hear it and see what happens!!!
Could you possibly do an 8 hour sleep weight loss, with an emphasis on intermittent fasting, specifically one meal a day (OMAD) model.? 2:21
i listened to this yesterday and i don't feel hungry the next day 😮 idk if this mean it's work?! i will keep listening to this and losing weight!!
Thank you for this recording, Michael. I'm disappointed in your followers, however, because with 42,000+ viewers to date the number of likes and comments are disproportionate. Come on folks, we can do better for Michael... a lot goes in to giving us a good night's sleep so the least we can do is like, share, comment for him! Sweet dreams everyone!
This is so timely and useful Michael! Thank You!!
You're so welcome. Enjoy!
I just said to myself... I wonder if Michael Sealey has any weight loss videos. Wow it was just added an hour ago. Haha. I listen to your videos every night and they help so much. I will give this a try and see how it goes. ❤
My first night listening to this one. Can’t wait to see how it helps my motivation.
❤Thank you , Universal nourishment finds its way to me. A gift !
Thank you always Michael!! Your videos never fail to deliver! 🥰😄😄❤❤❤❤
My pleasure!! I hope you enjoy this hypnosis.
@@MichaelSealey thank you so so much Michael!! I'm confident it will be amazing! 😄😄🙏❤❤❤❤
Goodnight everyone! With love from the USA ❤
Very relaxing one it was like half of it I was sleeping but toward the end it felt in a dream floating 😊
Peace to all who are meditating at this time. May your SP reconnect with you. 🥰
I fall asleep within the first 5-10 mins of this every time I attempt to listen to it. I don't think I have managed to listen to it in it's entirety, not even after falling asleep cause I wake up and shut it off. I've tried every night for about a week. 😅 Will it still work and if so, when will I see changes?
Yesss I was waiting on a new one for weight loss!! Goodnight everyone 🥰
🎉thank you so much Michael😊I'll listen to this every night since tonight cause I started training again and I am hungry all the time🙈I wish hapiness to everyone🙏🍀❤❤❤
Starting today
Thankyou so much, Michael. I listen to this weight loss hypnosis every night but without fail I fall asleep when not very far into it but I still have earplugs in and the hypnosis still going till the end. Would it still be helping me lose weight even listening whilst asleep? 😊
Yes I’d like you to know this as well! This will be my first time listening to this particular piece but listened to the several other tracks of yours!! Love them.
Day 1 listening 🎧
Love listening to you voice before going to sleep ❤
Thanks for listening and sleep well 💤
In deepest gratitude and love 🌻