I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
If you don't eat sugar, then this dessert is for you! Energy cookies without flour and without sugar!
Try this simple and healthy recipe! A dessert that everyone will love! Healthy dessert in 5 minutes!
Just take nuts and honey! Prepare this healthy dessert in your kitchen!
The whole family will love this treat!
00:00 Energy dessert in 5 minutes!
- peanuts - 100 gr
- walnuts - 50 gr
- almonds - 50 gr
- pumpkin seeds - 30 g
- sunflower seeds - 40 gr
- sesame - 1 tbsp.
- poppy seed - 1 tbsp.
- flaxseed - 1 tbsp.
- natural honey - 1 tbsp.
- white of one egg
03:46 Healthy banana cookies!
- peanuts - 100 gr
- sesame - 40 gr
- pumpkin seeds - 40 gr
- sunflower seeds - 40 gr
- 1 banana
- natural honey - 1 tbsp.
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏
Hi! I'd like to share a tip: boil your flax seeds in water before using them. Flax seed decoction has the same binding effect as egg white (you'll see it when you boil the seeds, the water gets all gooey). And once boiled, flax seeds are easier to digest. Two birds with one stone!
Just had this recipe in my feed. If you grind your seeds first, you don't have to boil them. I've been making vegan chocolate chip cookies for yrs, using flax seeds.
So could you just skip the egg yoke and just use ground flax seed? Still use some whole flax seed for texture? Hope this makes sense.
@@susanaeh I don't see why not, I use 1T ground to 3 T water. I don't think the whole seed would effect the cookie as a soaked seed for the egg.
It is a good idea to soak flaxseeds before consuming them as it helps improve digestion and nutrient absorption. The soaking process helps break down the tough outer shell of the seeds and makes them easier to digest. Eating soaked alsi doesn't lead to any kind of gastrointestinal issues.Sep 11, 2023
@@ChristineDilag I work at a bakery where we make vegan muffins. We use the flax seeds decoction in the muffins, to replace egg whites. Then we use the seeds in the flax seed breads. The texture is still crispy and it's pretty fast to boil them
They look gorgeous. I skip the honey and use dates. Plus some fresh ginger and cinnamon. Thank you from the Netherlands🌷🌷🌷🌷
Dates are concentrated sugar! Better the teaspoon of honey or faux sweetener
I don’t like peanuts so replaced them with cashews. A great recipe for a crisp rather than soft cookie. AMAZING GOOD! ❤
Thanks I’m allergic to peanuts and was wondering what i could replace them with
I eat cashews. They are good food. It’s a lot of protein which is building blocks for your body; protein also makes you not hungry (is there a word for not hungry in English; the Swedish is mätt as opposed to hungrig)
Those cookies look great for energy bars.
That’s because they’re loaded with sugar. And fat. But you’re not wrong.
instead of an egg, you can grind the flaxseeds (or use flaxseed flour) and mix with water and set aside for 5 minutes (1 tbsp flaxseed flour + 3 tbsp water for 1 egg replacement). it'll thicken up to an eggwhite consistency. And instead. of honey, I used maple syrup.
Thank you so much! I was wondering how to sub the egg.
sugarrrr
I was just going to ask that question
So slow omg
@@amyleigh336 yeah it takes a little bit of time, but, the flaxseed has a long long shelf life and is much cheaper. also you get a lot of omegas with the flaxseed and you don't contribute to male chicks being grinded up. this is what the egg industry keeps hidden: kzhead.info/sun/rcivnqiAgnRtoXk/bejne.html
I just made some. I added a little cinnamon 😋. Very good. Thank you for the recipe ❤
I'd add some raisins to the 2nd cookie recipe,as well as your wonderful idea of cinnamon. Bumps up the 'chew' and health benefits!😋🥲
@@RepentandbelieveinJesusChrist0 Jesus gives children ass cancer
I can't wait to try them both. I don't have all the ingredients to make either one today, but making a list and will go to a health good store that has many of these nuts & seeds in their bulk dept, so will just buy what I need now, and that will cut down on cost and storage of larger quantities.There is also an Amish market with a large bulk dept about half hour away.
These are beautiful!! Thank you🌻
Deu água na boca! Simples👏👏👏
This recipe is more like an energy bar rather than a cookie. The amount of sweetness derived from the dried fruit and honey is minimal. Most cookie recipes call for a lot of sugars, granulated or brown. I absolutely will make them. Someone mentioned using figs and that is an excellent substitute for the fruit. Thank you for sharing this recipe. From Pennsylvania USA ❤
The amount of sugar in those two ingredients is high and the title is nonsense because of it.
spot on, thank you... and yet we are called haters for pointing out the truth...lol@@TheDandonian
@@TheDandonian It's fructose not sugar. Education is the key to learn and not mix things up
@@AnniCarlsson Fructose is still very bad for diabetics.
@@AnniCarlssonfructose Is a Sugar, One amongst several monosaccharid ones
Don't let the naysayers get you down! These are awesome recipes and very healthy. People who are concerned can swap out dried strawberries for the apricots (lower sugar fruit) and there are plenty of sugar free honey options out there. Personally, I do eat low sugar but I don't avoid it all together. Small amounts once in awhile are fine for most people and these cookies really fill that desire.
okay, you do you... lol
Makes me wish I could eat nuts.
As do you 😁
Totally agree.
Yummy ❤
Good idea to grind the flax seed before adding it .
Wirklich super! Danke 😊
Sugar was rationed in England when I was a child, but dates were available and we had walnut trees nearby, so my mother made date and walnut cookies, which we loved.
They do sound nice Joan
While you waste your time here talking about sugar or not I’m going to happily save this video and get all ingredients to make them…Bon Appetite to me!❤❤❤
Drizzled with dark or milk chocolate too!
Me too! Well said.
Maravillosas y tan sanas!con moderación como todo😂❤gracias
THESE LOOK ABSOLUTELY AMAZING. Most of all, I love the simple*** and healthy recipe!
Looks yummy…I will do Pecans instead of peanuts, and figs instead of apricots. Thanks for recipe❤
Love the idea of using figs, which I love.
Yes peanuts are so toxic!
Absolutely walnuts too!
@@Talletc they are not.
YOU CAN DO INGREDIENTS THE WAY YOU LIKE 👌❤️🍃🌺
Been stuck in house from snow..dug through all my pantry and freezer and found MOST of the ingredients! I needed a treat -thank you!
Merhaba yaptiğiniz tarifler cok guzel çanakkale
E aqui no Brasil Rio Grande do Sul super calor
Спасибо за рецепты.Мёд-высококонцентрированный углевод. Я думаю диабетикам его надо заменить эритритом или стевиозидом
Oh I wish I could experience snow right now. Today it reached 43 degrees in Perth, Western Australia 😅
We're never satisfied with the weather. Here in UK would love some sun. I will have a go but cut down a bit on the honey. My 2nd oven's glass shattered recently, so having to use little top one, non fan assisted. Should be interesting!!
From MIDDLETOWN CT...these recipes look amazing! Thank you!❤
Toll werde ich demnächst ausprobieren 🎉
I’m glad this came up on my feed. I’m a sugar addict that needs to start making sweets like this at home.
Если вы хотите отказаться от сахара по причине улучшения своего здоровья в будущем, вам следует знать, что мёд и сухофрукты неподходящая замена. Мёд в основном состоит из глюкозы и фруктозы, и прочих дисахаридов, включая сахарозу. Как и сахар - фруктоза+глюкоза. Сухофрукты так же содержат огромное количество различных сахаров, в т.ч. глюкозу и фруктозу. Увы, мёд и сахар не являются здоровой заменой обычному сахару.
Dried fruit has sugar in them
honey is pretty much sugar. Not table sugar but it's sugar.
Me too.
Have made these twice already! LOVE LOVE LOVE it! Not too sweet, sticks together, nice combo of ingredients, and sooooooo easy! The only changes I’ve experimented with are: substituted dried cherries (first batch) and dates (second batch) for the apricots; pignoli nuts when I didn’t have the pumpkin, sesame, and flax on hand; and, second batch I put the mixture in a chopper for a few pulses to break down some of the big nuts. Thank you for sharing this recipe! ❤🤟
Love these ideas!
Ottima idea dall'Italia brava.
I was going to chop too as the nuts are too big.
@@kimberlycastillo7606 next time I’m going to chop the big nuts.
😅😅
Muchísimas gracias!!! Un abrazo desde España
❤❤❤me las voy a hacer, me vienen fenomenal para mis nuevos hábitos. Gracias!
Made this yesterday but substituted some ingredients for ones I prefer eg hemp seed, chia, pecans, cranberries. Came out beautifully. Had one just now with chopped banana and vegan ice cream…delicious!
Definitely going to try these ! Am gluten free and always looking for wholesome alternatives. Thanks for sharing!
Did you soak the cranberries?
So totally different recipe! 😂
Polska 🇵🇱 Kołobrzeg! 👌👌
Walnuts, macadamias, pumpkin seeds, almonds and pistachios are my favorites!!❤
Excelentes galletas. ❤ Muy bien explicado. Te veo desde Argentina. 🇦🇷
I do agree it’s disingenuous to claim these are sugar free when using honey and dried apricots. Easily remedied by saying “no refined sugar”. Also, if you take the flax seed and add it to a bit of water you already have a good binder and these beautiful cookies would be plant based. Cheers
Love the plant based recipe! Thanks!
It seams disingenuous to go on & on when we all knew what she ment Plus she didn't say that were sugar free
I was thinking the same thing. What she meant to say, I think, is that she doesn't eat refined sugar, but she used several different types of sweeteners. I also wondered about using an egg white when you could have made flaxseed eggs unless she was going for the texture they add. They are energy treats for sure, not sure if I would call them cookies. They do look like they would be tasty. I would be interested to try them as an energy bar.
@@nicolacubbins4946 Please read the title of the video again. It is misleading but I’d give the benefit of doubt that it’s just ignorance instead of intentional click bait language.
What we would all do without you!
Those look delicious but you would have to leave out the dried apricots and the honey for them to be sugar-free. I have made similar with soaked dates. Mine had some coconut oil and sunflower kernel butter in them as well. Also I think I used coconut flakes. It was very delicious.
How many soaked dates would you recommend for this recipe?
Dates have sugar as well. These cookies do not have processed sugar which is a win for me. I will definitely be making them in the future.
@@snurfbee58 yes. For sure they have sugar. I wasn't trying to make something sugar-free when I used them though. I was just suggesting that they taste good in such a recipe as well.
@@tempadunn6079 honestly, I'm not sure. I'm not great at following recipes. I look at them and then do my own thing to try to get the right taste and texture.
@@helenatkinson4730 thank you!
Thanks for sharing but please can you update the recipe ingredients the description to include the dried apricots. Yours truly, a caught-short baker
They look amazing. My favorite nut is pecans.
Pecans, macadamia nuts and almonds are my favorites! Thank you for the recipe!❤
謝謝您❤️ 我來自香港，實在是喜歡啊！
Te veo desde Villa Ciudad Parque-provincia de Córdoba- Argentina.
These look great! Thank for sharing ❤
Seems she meant to say she does not eat refined sugars. Because as someone said sugar is sugar they are not made equal therefore they don’t affect the body the same one spikes glucose rapidly and the other one from fruits does it slowly and with soluble fiber. good health to all! Thanks for the recipe
Honey is a refined sugar!
@@hollymurphy-jerrett1894 according to the definition of refined sugar honey is not a refined sugar. refined sugar refers to sugar that has been produced and heavily processed from naturally occurring sources. I do agree that most honey in supermarkets are processed and not like the ones we buy from local harvesters so not as healthy. But it is okay. This person is making a very good looking recipe. Let’s focus on positive things and be grateful even if she still ingesting sweet things because we were meant to enjoy food unfortunately now a days is hard to eat healthy because contamination is even in the ground, air and water that produces our food. Let’s treat people the way we want to be treated. Sugar or no sugar it is our personal decision. Sugar taste soo good but I do try to avoid the refined ones because I see the difference in my body now that Im older so I appreciate good recipes like this one. Therefore if you eat sugar fine if you don’t that is fine too as long as we are all Happy. 😊
@@bsantiago945 I'd rather be happy and healthy i'll pass. Enjoy your happy :)
Depends on what you define as sugar. Looks yummy.
San Francisco, CA Looks amazing
Danke aus Stuttgart❤
These look delicious! I am absolutely going to make them. Putting 2 or 3 of the "super nut" cookies in my backpack when I go for a long hike seems like it would be ideal. Thanks for sharing!
Keep the recipes coming they’re great ideas for ppl who want them.
These look amazing!!! Thank you so much!!!! Definitely going to make these. ❤
I am from Hyderabad, India, very interesting recipes 👌
I’m developing a tea room but the twist is it’s healthy foods. These are perfect for the deserts. The first recipe I would only change the egg for a tablespoon of flaxseed soaked in about 3-4 tablespoons of water drain the water through a mess strainer and I use that for my egg instead of egg. I don’t eat eggs. But other than that thank you they look yummy.😋 ❤
You can maybe use egg substitute...for binding...very easy to use
Thanks for this tip. I was wondering since I'm allergic to eggs and these look delicious.
I would try to make by the sheet pan and cut into bars to save on labor costs. I hope your tea room is a success, it sounds great
I like 2 mix the honey with some molasses...but I will try adding soaked flaxseed. I don't use raw eggs. And dried cranz over the apricots. Alwyz looking 4 new recipes & twistz. Thnkx💙
@@cyntgrant114 I like your idea of mixing in molasses.
Thank you for sharing us the healthy sweet recipe! Your recipe is very valuable. I live in Okinawa Japan.
It's not healthy. It's just fats and sugar. Eaten in moderation it's healthy. Eat too much and it's not. Like anything else.
Yum! I would love those with Hazelnuts!
Goodness, these look fabulous. I'm definitely going to make them in the morning. Thank you for sharing this recipe! 👍
These look incredible. Thank you for sharing. I can use the ring from a mason jar 🥰
Thankyou from Ottawa, Ontario
Oh my Gosh...that's what I thought too!!
I'm looking forward to making these, with CHOCOLATE😀
Or spread chocolate humus on for more protein 😃
Rainy day today and this sounds like the perfect thing to do. I will substitute pecans for the peanuts and add in dried blueberries. Sounds so yummy!
From East Wenatchee, Washington. Recipe looks great. I'll give it a try. Thank you!
Add raisins to the second recipe. They will be awesome. Both of them look pretty good can't wait to try them ❤.
Or dates.
I don’t trust the honey.
yup, over 87% of all honey in usa is fake, and the way they label it allowed them to do this...@@ramonapaster6443
But I don't like raisins, Carla.
Sultanas 👍
Wow I can’t wait to try this, thanks for sharing. Bless you
Estupenda idea para galletas saludables y energéticas. Muchas gracias.
Looks easy to make The dried fruits banana and the honey are a lot of sugar. All the best from Canada 🇨🇦 👍
I'm sure what she meant is that she is not using processed sugar. There is a HUGE difference in health benefits between the sugars that come from fruit and honey than from unhealthy processed white sugar.
Very true, As for store bought ( healthy snacks) I often look at the packaging and put them back on shelf, at least we know what goes into our home made cooking ❤
@@snurfbee58 I agree! This takes health nut to a whole new level! 😆🤣😂
@@snurfbee58 Sugar is sugar, processed sugar isn't any worse for you than sugars from fruit and honey. You are only tricking yourself into thinking they are healthier.
@dle711 Ever thought of the fact that our human genome is 98.7 percent like the genome of apes? And the 1.3 percent difference between us should mean we should avoid fruits, the main food for our brothers, the apes? We really should start thinking for ourselves again instead of listening to the guessing games of our docs, shouldn't we?!
From South Africa, thanks for the great recipe,Ken
Worth watching the second one. I used to buy energy bars made with banana and sesame, and always wondered how to make them myself. I bet they would also be delicious with coconut!
Te miro desde Treinta y Tres, Uruguay!! Muy lindas recetas!! Gracias
These look great and so much healthier than an oreo or the sleeve of thin mint girl scout cookies that I was eating. Thank you for a nudge in the right direction!
;)
I can’t wait t get all those ingredients to make myself a healthy cookies, thank you so much for your recipes! From USA 🇺🇸
I am sorry to write this… But, even if these cookies look very delicious 😢, They are NOT healthy 🤷🏻♂️ They are full of sugar, just not industrial sugar, but industrial sugar is not better or worse than other sugars, just as honey and so on. It’s the amount of sugar that is unhealthy, not the kind of sugar. And nuts are full of fats. Nevertheless: They look VERY delicious!!!!! 🤤 They are just not healthy, but what really is nowadays 🤷🏻♂️🤪🤣
You're absolutely right. You really need to be properly informed about sugars. Honey, maple syrup, agave syrup, coconut sugar, etc... are all just sugars, sorry but that's the reality. So, be careful before saying anything in this video. 🤔The author of this video should do his homework. It’s about people’s health. I regret but do not give my blessing for this video. All dried, dehydrated fruits are filled with concentrated sugar. It's better to eat them "plain" that's it! @@Isgrimnur77
no apology needed. you speak the truth...@@Isgrimnur77
Everything in moderation, PLEASE ❤
@@Isgrimnur77fats are not bad . Ever hear of the keto diet?
Γεια από τη Μυτιλήνη, και την ηλιόλουστη Ελλάδα σχεδόν όλο το χρόνο ❤🌞και οι δύο εκδοχές των μπισκότων πρωινού ή σνακ είναι εξαιρετικές!Τα υλικά πολύ ταιριαστά στις δικές μου προτιμήσεις, αγαπώ τα κάσιους, τα αμύγδαλα και τα καρύδια πεκαν! Λατρεύω τα δαμάσκηνα, τα βερίκοκα και τους χουρμάδες, τις αποξηραμένες φέτες μπανάνας, γενικά όλους τους καρπούς και τα φρούτα. Θα τα δοκιμάσω τα μπισκοτάκια είναι σούπερ! Σκεφτόμουν να προσθέσω μια κουταλιά ταχίνι ή φυστικοβουτυρο για έξτρα γεύση και θερμίδες 😂 αλλά ποιος νοιάζεται! Ευχαριστούμε πολύ για τις ωραίες ιδέες, αναμένω κι άλλα μπισκότα ή μπάρες ❤ καλή συνέχεια
Γειά σου! Σας ευχαριστώ πολύ για τα καλά σας λόγια! Χαίρομαι πολύ που σου άρεσαν οι συνταγές μου! Πάντα ενθαρρύνω τους ανθρώπους να γίνουν δημιουργικοί στην κουζίνα! Οπότε μη διστάσετε να προσθέσετε ό,τι σας αρέσει στα μπισκότα σας ♥️👌
بسیار عالی ممنونم از شما❤
Lovely easy recipe...from Cape Town South Africa
Makes perfect sense... healthy and rightly alternative to the junk food world... awesome job 😊
Dude, it's fatty nuts and sugar. It's only as healthy as how little you eat.
unsaturated fat .......
Los Angeles loving your recipe!💚💚💚
Just wonderful!!! Thank you!!!
🔥❤️🔥
Nuts are so expensive. I have been brought to tears with the price of food. I’m hopeful I can make the first recipe. I love pumpkin seeds! Thank you. Love from Connecticut
Buy a small amount in a store where you can bag what you want of them. Whole Foods, farmers markets..
@@LEM19284 not convenient but I’ll certainly consider it. Thanks!
Some food banks have nuts. If you don’t go try finding someone who does and trade something they need with something you have or make. ❤
@@christinarise2243 oh honey, thanks! ❤️from Connecticut
I hear you! We are retired and the price of food has been a challenge. We buy in bulk at Costco. Their nuts are good quality, and we freeze them to keep them fresh for a year or more. Sam's Club occasionally has their seasonal nuts reduced in price. We stock up when we find a deal! Blessings from Memphis, TN.
This looks delicious!
Definitely I’ll try to make them. Both of them look delicious!
These look delicious!! Thank you for sharing!!
Haven’t tried yet but definitely on my list. Yum!❤
These look absolutely Devine!!!!! Especially great for us Vegans!!!!!!!! I'm gonna make for sure!!!!!!!❤❤ 😊😊 and NAYSAYERS ARE NECESSARY, ITS THE ONLY WAY GREATNESS THRIVES👌
They have honey and egg white. I was going to ask what can replace those ingredients
Brilliant, just what i was looking for. Many thanks!
Sugar peeps! I am sugar-free and you could always swap out dried berries, and there is sugar-free hunting, so there is a way to make it, but her recipe is very minimal sugar. It is almost sugar-free. Great job to the author.
Enjoying your recipes can't wait to try them. I am glad I discovered you
I am a diabetic and this is a good recipe. Thank you
if your diabetic you shouldnt eat this its full of sugar...
DO NOT!!! eat this if you are diabetic. Honey and dried fruit is full of sugars.
@@TheInnerSession😂😂
Honey is sugar too.... there are no ' healthy' sugars. it all contains glucose and fructose whether it's cane, palm fruit sugar or any other. It's all sugar
@@aniketsinghrana8255 I wouldn't be laughing at this - they are full of sugar and could be dangerous for diabetics. Natural sugar is still sugar!
These look amazing! Can’t go wrong with these ingredients. I will give them a try. Thank you!
Peanut 🥜 s for sure! THANK YOU SO MUCH!
Those look amazing and I can't wait to make them - thank you for the recipe!! 😊
These were really delicious and easily adaptable. Thanks! 😊
These cookies look wonderful. I’ll try them soon. 👍
They look amazing will make them this week.Thank you
Those look so good !!!!
Yum your cookies look amazingly good! I want some! I’ll have to try your recipe. I’m trying to cut down on on sugar as well. ❤
Je vais essayer ,çà m'a l'air super bon et très sain .bravo ! ❤ ❤
Das Rezept spricht mich sofort werde es gelegentlich nachmachen.grüsse aus Schaffhausen rheinfall schweiz
They look delicious!! I am going to have to try these! Thanks for sharing 😊
I love the healthy ingredients you include in your recipes. I also like the idea other people have suggested of swapping out ingredients as it suites you. Your recipes seem ideal for this. Thanks for sharing.
Need to make these. Thank you for these recipes.
All recipes look delicious, simple, and healthy. Thanks for sharing these. I will try them.
Hi. I watch your video from Viçosa , in southern Brasil.
Thank you for sharing these recipes. I am going to give them both a try! 😊
Heat can destroy healthy oils in the nuts- i grind mine in a blender or coffee grinder no need to bake-organic cocoa powder is a nice addition-honey is fine bot can also mash a banana into nut mix with a fork-yummy
Palanquetas! 😋😋😋😋 son muy típicas en México ❤ excelente 👌🏻
Looks delicious thank you for sharing. Have a great day
Gracias por compartir el proceso y felicidades por tan genial emprendimiento.❤
Miam miam J’adore les amandes, les pistache, les noix etc De Bordeaux Merci
Excellent recipes . I don’t eat too much sugar ,this are great but I prepared mines with dates, cinnamon walnuts n almonds . Thanks for your recipe 🥰🙏🏼I used flax seed on then to substitute the egg .
Привет из России. Спасибо за интереснй рецепт, обязательно приготовлю 😊