I don't eat sugar! Super healthy cookies without flour and sugar! Energy dessert recipe!
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I don't eat sugar! Super healthy cookies without flour and sugar! Energy dessert recipe! You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
Recipe #1:
Dates 170 gr. (6 oz.).
Top up with cold water for 15 minutes.
Roasted Cashews 50 gr. (1.8 oz).
Almonds 50 gr. (1.8 ounces).
Walnut 25g (0.9oz).
Chop medium-sized with a knife.
Pine nuts 50 g (1.8 oz).
Pumpkin seeds 25 gr. (0.9 ounces).
Sunflower seeds 25 gr. (0.9 ounces).
Fry the seeds a little in a frying pan.
Remove the center of the dates.
Add 35 ml. (1.2 fl oz) honey.
Grind in a blender.
Add the zest of one orange.
Mix.
Place the mixture on a baking tray (21cm x 12cm) lined with baking paper.
Lubricate your hands with vegetable oil.
Press the mixture and smooth it with your hands.
Place in the freezer overnight.
Recipe #2:
50 gr. (1.8 ounces) walnuts, chop with a knife.
40 gr. (1.4 ounces) dried cranberries.
25 gr. (0.9 ounces) raisins.
Soak dried fruits in cold water for 15 minutes.
25 gr. (0.9 ounces) almonds.
Add dried fruits.
Add 50 gr. (1.8 ounces) rolled oats.
Mix.
2 apples.
To cut in pieces.
Add 1 teaspoon lemon juice.
Grind in a blender.
Add applesauce.
Add 1 pinch of salt.
Add 30 ml. (1 fl oz) olive oil.
Mix.
Place the mixture in the refrigerator for 30 minutes.
Shape into cookies.
Grease with vegetable oil.
Bake in a preheated oven at 160°C (320°F) for 40 minutes.
Thanks for liking, watching and commenting!
Bon appetit!
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日本から見ています😀 素敵なレシピありがとうございました😊 私も作ってみますね。
Parabéns! Amo suas receitas
wow nice sharing look delicious👍👏🙂🎁 great job
Я из Узбекистана спасибо очень приятное видео удачи вам рецепты просто супер молодчина 10 баллов!!!
Playlist Rezepte aus aller Welt 🍽 😊
Милая Таня большое-пребольшое тебе за твои рецепты ты молодец я из города Воронежа
Son 2 recetas geniales...las haré...gracias por compartirlas ...soy argentina felicidades ❤
Super, ideale per healthy lifestyle
Looks wonderful!!! Dallas Texas
СУПЕР!!! Калорийно, вкусно, быстро, полезно!!! 😍😍😍
Спасибо! Рецепты супер!
I'm from America. thank you for sharing. This looks very good. I can't wait to try this.
This looks really good! 😋😋
Wonderful recipes .🌺🌻🌺
Vou fazer, gosto de tudo que é crocante 😊
I've been thinking of making my own muesli and nut bars, but only thought a sugar mix would hold them together. looks great thank you. Watching from a remote island territory of Australia. 🌺🌺🌺🌺
Wow❤nice sharing~look delicious❤❤
Thanks for support! I'm glad you're grateful! I hope you enjoy my other recipes too! 🥰
From Miami. Thank you.😊
Конечно, 10 балов!❤Спасибо!
Привет из Санкт-Петербурга! Что не рецепт, то шедевр! Браво!
Adorei. Obrigada
Delicioso, gracias, desde Venezuela te felicito
Buena receta saludable, desde Costa Rica 😊
Delicious thanks for your recipe .
Love this video. Thanks for sharing. From Australia
Pasti sangat enak kuenya.. penasaran cara buatnya sepertinya mudah dan bisa dicoba
Muchas Gracias por compartir esta rica receta, un cordial saludo desde México 🇲🇽
Hola me encanta tu resetas te doy 10 saludos desde venezuela❤😊
Se ven muy ricas, las prepararé luego
I like the 1st recipe. It is more nutty. Thanks for sharing and will try it.
رووووعة ماشاءالله. 💞
Thank you so much for sharing your delicious recipes. It's also nice to hear beautiful christian songs from your channel. I am a christian watching form Scotland. God bless you.
🤗❤️Thank you too, I'm very glad you liked this recipe. I wish you a wonderful weekend!😘🥰
Thanks for sharing!
Amazing recipes 👌
ماشاء الله تبارك تبارك 2:08 بالصحة والراحة 6:42 بالتوفيق والنجاح 🎉 8:41
🤗
Thanks from Dubai ❤for sharing Healthy and yummy recipe.
iyiki videolar denk geldi..tariflerinizi çok sevdim.herşey için çok teşekkürler❤❤
Nice recipe and thank you
Пока соберёшь все нужные ингредиенты, готовить расхочется.
Segundo vídeo ...nota 10.🎉...
❤ Tanya saludos desde Venezuela 🇻🇪
🎉🎉💯✨️🙌🏻🙌🏻Muchas Gracias!!!
بهبه بی نظیری ❤❤
🤗💕❤️Hello! I'm very glad that you liked my recipe! Bon appetit! I hope you enjoy my other recipes! 🥰😘
Uau!. Nota 10.🎉❤
Спасибо за рецепт.г.Луганск
V nice recipe
Nice!
Love this natural, sugar free snack. Thank you from Georgetown, Texas U.S.A.🇺🇸❤
Howdy neighbor, Round Rock Texas , USA Here!!
Спасибо за рецепт🎉🎉🎉🎉
AMAZING!!!
Dankeschön
Saludos desde Montevideo Uruguay gracias por la receta
💕
ماشاء الله تبارك الله ❤❤❤
Super recette et très bon pour la santé ❤❤❤❤❤❤❤❤❤
Gracias x compartir
Bhut hi shandar
🤗❤️
Россия. Москва. Такие конфеты я покупала в отделе для диабетиков. Теперь буду делать сама. Спасибо за рецепт!
🤗❤️💕Thank you! Enjoy your meal! You are the best and most grateful audience!
Must try❤
Спасибо большое❤
🤗
ماشاء الله تبارك الله روعه روعه ❤❤❤❤❤
🤗🤗🤗
Watching from Canada
Multumesc frumos Arad
De Venezuela. ..se ven muy ricas y fácil de hacer,gracias
🤗❤️Thank you for your attention 😍😍😍! This is very valuable to me! Enjoy your meal!
Smakowite.POLSKA.Bede robić.Dziekuje.😊😊😊😊
من عاشق شیرینی رژیمی بدون شکر وتخم مرغ هستم خیلی عالی بود ممنونم از شما گلم 👌🙏⚘️🫶⚘️🫶🌺🌺🪻🪻
Very interesting I'll try, thank you.
Parecem muito bom. 10
очень интересно 🤔 надо попробовать приготовить, Свердловская область, Россия
Excellent recipe Will surely try
🤗😘❤️Thank you for your attention! I am glad that you will cook this dish with me! Bon appetit! Please write about the result and impressions. It's important for me to know this.
Я часто сматру таджикистан❤❤❤❤спасибо такое кусна гатовыте 5:30
Muy buenas recetas y sanas las haré gracias
🤗😘💕👌Thank you for your attention! I am glad that you will cook this dish with me! Bon appetit! Please write about the result and impressions. It's important for me to know this.
Watching from Nepal and it looks delicious
I m from algeria thank for your recepe
9, great recipe ❤
🤗💕😘Thank you! Cheers!
Healthy, quick and yummy recipes. Love your channel . Greetings from 🇮🇳
Excellent
Amei maravilhoso
Таджикистан. Г. Канибадам. Спасибо. За. Рецепт.
❤️💕😘
Thank you ❤ it
Nice😍😍😍😍😋😋
Thank you , i am from California USA
🤗💕
😮I love it
🤗❤️💕
So yummy 😋 Thank you ❤
My pleasure 😊🤗❤️
Bonjour! Je vous regarde du Québec, Canada. J'adore essayer de nouvelles recettes santé. Merci pour vos merveilleuses idées
Watching from Jamaica. I can't wait to try this recipe.
Me too !!!😊😊❤
Thanks 😃✨💯✨👍
Я из России, Башкортостан! Рецепты классные! 10 баллов, однозначно! Спасибо вам, что делитесь! Будем пробовать!
Thank you! Enjoy your meal! You are the best and most grateful audience!
Fantastiko ❤
Watching from SINGAPORE
🤗❤️💕
Outstanding ameging ❤
🤗💕🥰👌Thank you so much 😀
Receta y musica complemento perfecto. Muchas gracias.
Super ricas y naturales 😊❤
Olá. Só do Brasil 😊 vou fazer sim
🤗🥰Thank you for your attention! I am glad that you will cook this dish with me! Bon appetit! Please write about the result and impressions. It's important for me to know this.
Estou assistindo do Brasil 🇧🇷. Já fiz e amei. É perfeito pra minha dieta. Fiz a nº1. Hoje vou fazer a 2. Obrigado por compartilhar 😊
🤗💕❤️😘Thank you so much for the wonderful feedback😄💖😋 So happy you like my recipes!
Ce sont de bons biscuits à manger avec modération Merci pour les recettes
Excellent video, watching from Portugal.
💕
Bravo
😘😘😘
8:37 super godt 👌👍💙
Gracias por tu receta 😋
🤗🥰💕
Very nice
Thanks for sharing ( USA)