Drink COFFEE for a Fatty Liver and Gallstones
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This is one addiction you don’t have to give up. Discover how coffee may be beneficial, especially if you have fatty liver or gallstones.
Check out Recommended Purified Bile Salts Here: 🛒 drbrg.co/3xhIFJl OR amzn.to/3By89Vy
Benefits of Coffee:
▶️ • 8 Unexpected Benefits ...
▶️ • What is Bulletproof Co...
0:00 Introduction: Is coffee bad for you?
0:19 Coffee benefits
1:30 Coffee for your liver and gallbladder
4:28 Learn more about the gallbladder!
Coffee is one thing that you don’t need to avoid if you’re trying to support your health. Let’s talk about the benefits of coffee, especially for fatty liver or gallstones.
Potential health benefits of coffee:
• It may help decrease the risk of metabolic syndrome
• It provides nueroprotection
• It provides cardiovascular protection
• It may be anticarcinogenic
• It’s an appetite suppressant
• It has anti-inflammatory effects
• It’s rich in magnesium, vitamin B2, and vitamin B3
To take advantage of the health benefits of coffee, you have to consume a small to moderate amount-not large amounts. I suggest only having one small cup of coffee in the morning.
Potential benefits of coffee for the liver and gallbladder:
1. Coffee may help produce and thin bile, decreasing the risk of gallstones.
2. Coffee contains phytonutrients that can help protect the liver.
3. Coffee can help increase fatty acid oxidation, meaning it can help break down fat from the liver.
4. Coffee stimulates a hormone that helps contract the gallbladder, which will help you extract fat-soluble nutrients from your food.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of coffee for your liver and gallbladder. I’ll see you in the next video.
IDK how old Dr. Berg is...but he is making a lot of young men look bad. He's aging backwards, nice hair, nice skin, flat stomach, hormones look right. Give this man a Nobel Prize already, he's doing something right!
Birthday; March 30, 1969 He's 53
I was gonna say the same thing about him. He is a legend
I would drink his "coffee" anytime
@@GrassToucher24c shame he don’t feel the same way about you 😢
He's 29
this is my wife and i actual doctor- dr berg. we have had more health improvements from this youtube channel than any doctor we've visited in person. thanks doc!
Happy you found it useful! Be well! -Dr. Berg's support team
True for me
Potential health benefits of coffee: • It may help decrease the risk of metabolic syndrome • It provides nueroprotection • It provides cardiovascular protection • It may be anticarcinogenic • It’s an appetite suppressant • It has anti-inflammatory effects • It’s rich in magnesium, vitamin B2, and vitamin B3 To take advantage of the health benefits of coffee, you have to consume a small to moderate amount-not large amounts. I suggest only having one small cup of coffee in the morning Potential benefits of coffee for the liver and gallbladder: 1. Coffee may help produce and thin bile, decreasing the risk of gallstones. 2. Coffee contains phytonutrients that can help protect the liver. 3. Coffee can help increase fatty acid oxidation, meaning it can help break down fat from the liver. 4. Coffee stimulates a hormone that helps contract the gallbladder, which will help you extract fat-soluble nutrients from your food Thank you Dr Berg! 😸👍🏿
I love your summary.
Only one problem is that it's highly addictive for many and most of it has mold in it but not life proves
I hope that your not involved with a coffee company 🙂
What brand is good?
Look up the side effects of Caffeine.
Just a heads up there are a few studies saying that coffee in the morning is not the correct time to drink it. Adenosine levels gradually raise as you wake and thats what caffeine binds to. So by using coffee in the morning as you wake up is less effective than maybe a hour or two after you are up. To get more benefit from the caffeine at least drink it after you are up a bit.
90 minutes after being awake
Oh, good tip. I did not know that. Thanks.
I know in Europe they drink a small amount in the late evenings from what I’ve heard. Plus they don’t add a bunch of creamer and sugar in theirs.
Dr Huberman recommends to drink coffee 60 to 90 min after waking up and that prevents afternoon crashes and need for stimulants
@@exploringwithbellanoche1286, Many European coffee drinkers definitely use sugar and cream or milk in their coffee. So do I, but I want to get used to drinking it pure without the unhealthy sugar. Especially after hearing Dr. Berg’s advice.
I just wanted to say thank you from the bottom of my heart. You are so honest and good to people. Without our health we have nothing 🖖
Coffee has done amazing things for me in my keto/IF journey. The appetite suppression is an incredible tool, and allowed me to do my first 48 hour fast with relative ease.
Dr. Eric Berg, You don't know how you saved me through the years. Thank you!
Hey Doc. I am a big fan of your content, so detailed & well explained in simple terms. Super job you doing. Keep rockin'
Thank you for sharing your knowledge with us. I love how informative they are. You explain things so well and break it down where it’s easy to understand! I recently purchased your Liver Cleanse and signed up for subscription. I was diagnosed with fatty liver in May due to my sedentary lifestyle, ( started walking to help that). Not a drinker, maybe 1 x a year on special occasions. Changed my diet over a year ago, dark greens for salad w/grilled chicken breast 1 meal a day ( intermittent fasting ) and for the first time in my life my cholesterol and triglycerides were not high in May @ yearly check up. Was so surprised when I was told I had fatty liver when the bad stuff was finally in check. This is why I contribute my diagnosis to me being pretty sedentary. Hopefully with staying on my OMD and combining it with activity and your liver cleanse, my liver will improve. Thank you again Dr Berg for caring enough to share your knowledge.
Yes, I hope so too. He made so many earlier videos on the liver, I was able to save mine too, years ago ❤
Thank you Dr. Berg! With your given information I have made even better control of my T1D and increased quality of life. My HA1c went from 53 to 43-45, IR is really low and I haven’t felt so energized through the days for a long time! I started months ago IF, lowered my carb intake and started to take ACV before meals and before bed. Also started to take extra potassium and seasalt.
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
I love your lessons, Dr. Berg. They are great refreshers and I almost always learn something I didn’t know👏. Blessings to y’all from Florida 🌴🐢🌺🐊🪸🐠🌊⚡️🌀🚀😎
Thank you Eric for everything you continually bring to light, the planet definitely shines brighter.
My pleasure!
Dr. Berg: I must commend you on your health videos! I subscribe to several "Dr." here on KZhead and you are simply the best of all. You always give us clear pictures and information about the topic of discussion for that day. THANK YOU for caring so much for people in this world...I have learned so much about the human anatomy from you.
I drink 2 cups of coffee a day right in the morning and it’s the best part of my day! Thank you Doc!
You sound like you are an addict.
@@alexmorgan3435 yes, a good addiction!!!’n
Do u drink black coffee?
@@RoleOver no I drink mine with Half and half and raw honey!
@@lynnnicoletti8813 half and half honey? How ? Can u pls share me the reciepe
Once again your videos are beneficial for the well-being and easily understood with minimal medical jargon
Glad to be an inspiration and I'm happy you found the information useful.
Coffee always gave me a nasty crash after a short lived jolt of energy, even when I reduced my intake to one cup in the morning. Glad I quit it ages ago after years of burning out my adrenals, no wonder I always felt sluggish and fatigued. Now it's tons of sleep and a nutrient dense diet for sustained energy throughout the day.
Amazing!!!! So glad to see someone who quit this toxic drink! It really made my health go down the tubes!
What did you put in your coffee, or what did you eat with your coffee? Maybe you're blaming the wrong thing(?)
It's probably in the way that you consume it. For example I enjoy coffee after already being awake for a few hours and get the body moving. It makes me tired and anxious if I drink it when I wake up. Also, he doesn't mention that you should be drinking water preferably lemon water, 30 minutes before coffee, and don't drink it on an empty stomach. Literally just dehydrates you and then you get tired. If anything, you should be drinking tea in the morning, and then coffee around noon time for example. People take coffee for granted and think the substance itself will do wonders. Not how it works.
Same thing happens to me...the energy that coffee gives to me, is like a "paper fire"...not a "nice running wood stove"...it also bothers my stomac and my gut.
@@davidemeurisse6863 yep! It’s actually super toxic to our stomach and gut! Something that can give you stomach ulcers and/or digestive issues is no bueno!
Thanks, for sharing. I just started cold brewing coffee , then heat it in the morning. It's extra smooth, earthy and has less acid...
Omg! I was so guilty about being addicted to coffee. A lot of people say it's bad because of oxidation. I wanted to quit coffee but I saw this video which changed my mind. Thank you!
Hopefully you're drinking organic coffee. Most coffees have pesticides in it. Best to research this yourself.
😂
I passed my first kidney stone in '88. Since then I have been told the exact opposite regarding coffee and filtering organ issues. This hasn't stopped me from drinking 1/2 gallon of it a day.
FIRST, I really enjoy your videos, they are super informative and seperates that med jardon from layman terms, like you are talking to us. The presentation is the best Ive seen, Thank you for helping us out here.
You always answer each question I have every moment...each video you post is always the right one for me..how do you do it? You’re a blessing to many Doc....
Happy you found it useful! Be well! -Dr. Berg's support team
🙏Thank you, I love black coffee! 2 cups every morning and 1 cup after lunch. You made my day! 💕
Your stance on coffee has made you my new health guru. Thank you brother.
Phew, thank you Dr Eric. I love my coffee, and have had enough of sacrificing treats. Thankfully I can continue my morning coffee. Very much appreciated.
So happy to hear you out again
Thank you!
Oh boy....I can hear all the mainstream "health" gurus now....lol. Thank you and your team that continue to do great derailed research and work in getting the information out to the people. .love your humanity! Bless you all. 🙏💖
We appreciate that and thanks for watching!
Always enjoy listening to Dr Berg. Extremely knowledgeable.
I have recently started using coffee at the age 43 after watching his another video about benefits of coffee.
I've been drinking black coffee for 30 years and just this past year have begun to roast green coffee beans myself . . . in a skillet. It's a wonderful hobby, fascinating, really, and, of course, economical and much fresher too.
Where do you get the beans?
@@jakobepopo my husband recently saw at Costco! Know a local Seattle chain also sells . We used to buy in Houston in Arabic stores. Saudis make a "white coffee" using beans that are roasted, cardamom and a tiny tiny cup of milk added to entire pot. It's much like regular Arabic/Turkish coffee in that it has the grounds in bottom of cup. First time son had the Arabic coffee he said looked like motor oil sludge in bottom of his cup when done but liked the taste so much he started making it himself. 😉 The Saudi white coffee is not lighter and very heavy with amount of ground cardamom added (shells and all rough chopped). Can add tiny bit of Saffron and the taste is even smoother.
I;m thinkin about thos Beans
Get an economical proper roaster. Skillet coffee will result in baked coffee with muted and bland flavours that does not taste good. Unless you're in it without fuss and for the health benefits, then you do you.
@@jakobepopo if you want to roast coffee the right way that results in a good cup, you can't can't using a skillet. Using a skillet barely gets the job done. You'll need a roaster machine. Anyway, if you live in the states, many companies sell green coffee. Green coffee comes from farms commonly southern America, Indonesia and Africa.
So glad to hear this. I can give up on a lot of things. Coffee is not one of them. Thank you 🤔❤🇺🇸
Most welcome!
My personal Dr,thank you for this.l have at least one cup of my Nescafé coffee every morning. You the best,with lots of love from South Africa.
Right on time!❤
I got into a strong coffee brew each morning on empty stomach no sugar, and then waiting 4 hours before any meal. Stumbled on research that coffee activates acid and gallbladder so went with that to help my fatty liver. I was going against Dr. Berg in his body types book. Glad to see the turnaround in the advice. Outcome: less fatty stool
Bonkers. There's no scientific basis for your claims. You are just pleased on a purely superficial personal level that Dr Berg has vindicated your decision although he doesn't have any objective studies to rely on. Are you aware that coffee contains caffeine which is a stimulant and is addictive much like nicotine?
I have been having black coffee for breakfast. Apparently you could add some cream to it to make it taste better. The higher the fat the better.
Great Video, watch all your stuff and the ones about fasting really helped us get healthier. Look forward to more content 🙌
Very glad to be of help, thanks for watching!
Very glad to be of help, thanks for watching!
Finally some videos of things i can drink and eat which are good for me. I was only eating water in the last weeks cuz of so many videos of unhealthy things…
Great, this is exactly what I want to hear.! Thanks again for another great video
When it comes to coffee, I'm a firm believer in quality, not quantity. There are some mornings when my cup of coffee tastes like the best thing ever, and just the positive psychological boost alone makes it a healthy and life enriching thing.
I have a little 4 cup coffee maker that really makes 2 small coffee mugs full. Every day with heavy cream. Love it, I look forward to that time to enjoy the start of the day with my coffee.
Same here! I make 2 cups of wonderful espresso each morning, it makes my day ❤❤
Thanks AGAIN Dr Berg... another great video... Need to share this with my parents! (They aren't addicted to your channel YET) :)
I will tell this facts of coffee to my society who r afraid to drinking coffee. in fact , I am coffee maker from Ethiopia Many thanks for updating coffee values !
OMG😍 ThankU for also being addicted to☕coffee & sharing all them positives about it. The one thing i could not give up is☕🙏🤗
Very glad to be of help.
@@Drberg ❤️
Big fan! Thanks for all your hard work in creating content. Question: Do you get the same benefits with decaf coffees? I was told a few years ago to quit caffeine for various health concerns. So I quit cold turkey which took some doing. But now when I try to drink anything caffeinated, I feel horrible. I still love coffee and drink it daily, just without the jolt. Thanks again, love your stuff
The way you connects each video with another is very interesting..
Thank you for adding this video regarding choice beverage.
Thank you Dr. Eric Berg! I love green coffee and great to know there are so many benefits drinking it and that I don't have to give it up. It is part of my morning routine!
It is green coffee and not the regular coffee he is discussing about
@@RealMTBAddict I just enjoy drinking coffee, not to increase my energy level or rely on it.
@@RealMTBAddict people enjoy it like tea. I drink both for taste and health.
@@RealMTBAddict, if your coffee doesn’t taste good, then you are doing it wrong. 🙃
I drink coffee and bike in the morning.
Thank you Dr. Berg. I'm also an University student and regular coffee drinker. I was always worried about my health (liver) but today it's all clear.
Coffee itself is ok but all that sugar, milk, cream, etc is the problem
@@MalluStyleMultiMedia coffee stresses out the nervous system
@@mlg1279 I’ve been drinking coffee since I was a little baby … even before going to sleep I drink coffee.. it helps me sleep 😂 I rather drink black coffee than milk 🥛 or juice or soda
@@MalluStyleMultiMedia coffee helps u sleep? U are probably having something that looks like coffee, but isn't 😀
@@mlg1279 it’s really does bro ..my lunch and dinner aren’t satisfied without coffee
Great news Dr. Berg. I wasn’t going To give it up anyway!!! ❤️. Thank You. Jana - Texas
Thank you so much. Your channel is very informative and inspiring.
I’ve been addicted to black coffee since I was in my early twenties when I first tried coffee at work. I was not a fan of dairy or sweet coffee so I’ve been drinking it that way for forty years. I do drink two cups in the morning. When I see so many people drinking fun looking sweet coffee drinks they look so good, but I’m so thankful I have no desire for those coffees. I love your videos, Dr. Berg! Thank you!
that other stuff isnt coffee.....it might have coffee in them, but.....I used to like that sweet stuff but no more.
It's my pleasure! Happy to know you found the post useful.
@@ericlaphroiag3546 Yes!
Good for you!
Another video in perfect timing 🌸 Thank you Dr Berg 😊
My pleasure!
Hello Dr. Berg, just wanted to thank you for the great video It’s changed a lot in my health conditions. I would like to tell you about the situation I have. I got COVID in April 2020. I got weird symptoms that I never had in my life which was last for months. Since I recovered on September 2020 I start notes a light pain and swollen in the upper right side my abdomen. That caused lose an appetite and stool changed color to bile and nausea and my stomach feel full even if I don’t eat anything. These symptoms is wasn’t stable, it’s go and come back. I don’t drink coffee for years. Since I watched your video I start drinking coffee one cup a day I start feeling changing with these symptoms. I still feeling some swollen time to time but I feel way better than before! I am Active person, I workout almost every day. Thank you again doc!
Do you drink it with or without sugar ? @mustafam.a5126
Dr Berg at it again with another great video 💯💯
Hi Dr.Berg I watch lots of your videos, I learn something from them all. I have Endocrine Insufficiency and Exocrine Insufficiency & Chronic Pancreatitis, about three years ago i was woken up in agony so much i was rolling round the bed and then the floor trying anything too try and get rid of the pain, I don't know why I was doing this I knew nothing would help. It was obviously a flare up of my Pancreatitis so my wife got me the breakthrough pain,strong pain relief,and got me in the car straight to Hospital as usual when this happens. I don't know if you know what this pain is like it's off the 1-10 scale by miles.Anyways I got seen by a Doctor immediately I got more pain relief & taken for a scan an ultrasound was all that was available straight away. So a Doctor was scanning me, all of a sudden oh my word she said which really frightened me after all we knew what it was, what it always is the Pancreatitis. You've got a Gallbladder full too bursting with stones & it's also completely infected. Three weeks later i left hospital with No Gallbladder. Do you think i should be on Bile Salts what with Pancreatitis and the Insufficiencys.? Thank You Dr.Berg.
It depends on cases. He made videos on how to live without a gallbladder. But he also made videos on getting sun rays in the morning, that could reduce such pain.
I’m so glad to know about Coffee’s huge health benefits.!Once again thanks Dr Berg.!😍❤️
You're very welcome!
The fatty liver / shoulder pain connection is eye opening and very helpful.
Yes! He’s made earlier videos on this connection if you want to know more ❤
So many people are a do what I say not what I do kind of person and it's nice to know someone isn't for a change
@DrBerg - Does decaf have the same effect as regular coffee ? And how about regular black tea instead of coffee ? Thanks for your informative videos Dr.
This Doctor is a Gem 💎 We really appreciate you. Thank You. X
I appreciate your comment! Thank you for your support!
Very helpful video!
Dr Berg is a wonderful artist 😀
You are MAGNIFICENT! Dr. Berg. I too have a slight addiction to coffee. However! … all things in moderation!!, Right?
I switched to decaf several months ago. Please, are these benefits also in decaf coffee? Thanks Dr. Berg for all the information you continue to put out.. I've been watching your videos daily for six years, and I have learned so much and have shared your information to so many friends and family.
I was wondering the same thing!
Me too! And I actually only drink Nescoffee. So, yes, it would be helpful to know if the benefits relate to all kinds of coffee
I was told that caffenated coffee was best as its a stimulant
I love caffe lattes with stevia , I try to do half caffeine, I find having coffee messes with my sleep even if I drink in the AM , I try to alternate black tea and or green tea etc Talk about inflammation I’m the queen of every joint hurting ,so I need my sleep to help my body heal, and I know my mom had her gall bladder removed in her 60’s she wasn’t into nutrition like my father was , if she only knew about bile salts , I want to avoid any thing like that but could be prone to it , I may have a fatty liver from Hep A when I was in my 20’s , and drinking alcohol when I was bartending at a club in Vegas , I love your videos and how you explain everything I always wanted to know , I studied nutrition for over 20 years and my father was a old time body builder who had his own vitamin co , and gyms , I grew up with the mentality of don’t buy into the pharmaceutical industry. Cure it naturally I think the FDA and Pharma are evil they use innocent animals to torture for drugs
❤Thanks a lot Dr Berg and Team for this great reminder 🎉Also nice data on the green bean coffee!
Thank you Dr Eric you helped soo many people in the world 🌎
You're very welcome! Glad to help!
Coffee is beneficial for your health if it’s not decaffeinated, if it’s good quality and if it’s filtered. And of course you should take care of not drinking too much of it. Talk about this with any good dietician and they will tell you the same. If you crave for coffee but have acidity problems, you shouldn’t add milk or sugar (ok for plant milk) and you can add a bit of ghee butter - it reduces acidity.
yeah. i completely agree with you. also it reduces my hunger pangs during my fasting periods.
Everybody has their own logic based on their own experiences. I prefer not to have caffeine and decaf still gives me benefits.
@@faisal-ca I believe only in scientists and gator specialists who work with diets I mean medical doctors. The rest are just giving advices. And for decaf coffee - read what it contains on the package and that is what you get
Keep the videos coming! I'm learning a lot.
We deeply appreciate your positive feedback! Dr. Berg's Support Team
Dr Berg , which brand of organic coffee do you drink?
Hey there Dr. Berg! I wonder if you could make a video on the reasons for bile to to stop getting into the small intestine OR bile sludge formation OR sluggish gallbladder. I've tried everything you recommend on this channel, but still no results on getting a healthy flow of bile back, although my health has improved tremedously ever since I've discovered this channel. Your videos are a great source of information to really get healthy, have way more energy. Thank you for your work!
I have done a video on this - but TUDCA can help you fix this
@@Drberg Wow, thank you for such a quick answer! Cheers!
@@Drberg You are building some real community there, huh. Nothing, except respect from me, Mr. Berg.
Have you checked out Dr Huda Clark's liver flush or Andreas Moritz amazing gallbladder and liver flush they both have videos on KZhead
@@bobbycarlucci6158 Thanks for the tip! I’ll be sure to check them out.
Having a cup right now. Thanks Doc!
Wonderful! You're very welcome!
I was ready to lose my mind when I saw him doing a video in Coffee thank God it was good news I about Boston
Great information and the doctor looks healthy too!
The most realistic doctor on this planet. God already blessed you, and my prayer is he bless you more. You really did a good thing for humanity. I stuck with gallstones problem when I was 18 and now I'm still live with this problem but your videos about gallstones helped me a lot and now I'm save from surgery. They slowly slowly dissolved naturally thanks to you "Doc"
Great for you! I’m sure his other videos on these subjects can help you further ❤
@@experimenthealthyketo83 yeah most of his videos solved my many problems.
What did you do to make gallstones disappear?
@@affanlee889 That’s awesome 👏
@@manjitlally3858 1. Remove Some Foods From Your Diet : i - Sugars ii - Fats iii- Processed Foods 2. Cleanse for gallbladder or for gallstones. i - Green Apples ii - Lemon Oil iii- Grapefruit Juice.
Yes, I'm sipping the wonderful world of coffee as you speak.
Perfect!
Another great video. Thanks! Your Gallbladder formula is GREAT by the way.
That's so great!
Thank you very much sir! God bless you.
All these points are exactly and solely the reasons why I enjoy coffee and I’m glad he decided to share my logic of justifications.
I have 2 cups of coffee in the morning and that’s the only time I drink it. I recently started buying high quality coffee and I grind the beans just before brewing it. I use only filtered water and I clean my coffee maker religiously. I drink my coffee black ( with a packet of equal occasionally. I know equal is probably not great for me ) but there is nothing like high quality coffee fresh ground brewed in a clean machine
Don't have equal packets they are terrible. They have maltadextrin which is worse than sugar, have any sweetener just make sure it doesn't have maltadextrin. Monkfruit is great
Thanks for your comment. I have been looking for great tasting organic coffee decaf for awhile. Heard the better the product the better the taste. You'll want to drink it black. Just asking what's the name of yours?
@@peace1108 I buy it at whole foods it’s called Allegra . I get the French roast extra dark . It’s great. I like strong tasting coffee
A good news video. NICE. We need those every once in a while.
Glad to know that you liked this post! -Dr. Berg's support team
salutes from phoenix arizona..thanks for the info
This came on a day where I am stopping coffee for a while, lol. Thing is, I enjoy it with a spoonful of sugar...and cream. 3 cups of coffee that way per morning, I've got to stop. Definitely my sugar addiction. Thanks, Dr. Berg, for your helpful videos. This is the revolution we need, and it all starts with diet.
I used a sweet cream for years and didn't like black coffee but I pushed through it and after a few days I got used to it and now (months later) I don't mind it at all. I tried it again with the sweet cream after a month or so just to see and it tasted so fake I didn't enjoy it anymore. it was a "natural" almond milk cream too
I mix 1 Tbl. spoon of cinnamon in with coffee before brewing. It's naturally sweet & helps lower blood sugars. 😊
Some of his videos on sugar addiction can help ❤
Coffee got me off asthma medication… it opens up my airways
That's actually really surprising. I wonder if it could help more people with asthma.
@@crappycomputer77t1 I asked my doctor about it and he confirmed that it helps with breathing… one time i gave a coffee to someone having an asthma attack whilst they were waiting for an ambulance and it made them breathe again and she was fine by the time they arrived… i have coffee now before all my long distance bike rides and never have any breathing issues
That's great!
I opened up my eyes this morning to this video, my favorite topic coffee. Thank you so much!! Hearing this from you means I can trust it. Well, there is also another addiction watching your videos everyday😂 what are the benefits of that😉😂 thank you so much for your awesome videos!!!!!
That's super!--Highly protected individual here!
My mother was a heavy coffee drinker, at least 5 cups a day. She lived to be 98 just 2 weeks short of 99. I know the day she died, she drank a cup of coffee. I read about a study done in Europe a few years back that stated that people who drank at least 3 cups of coffee a day lived an extra 30 years.
Thanks a lot Dr Berg for the great video and for the advice, information and tips. Coffee is a pleasurable part of our lifestyle. There are other factors that make a bigger impact on our health such as eating a balanced diet, exercising and maintaining a healthy weight. But drinkng coffee ia a delightful addition to those key health factors. Moderate coffee consumption can be incorporated into a healthy diet.
Dr Berg.my mouth Is Always dry cant walk mouth Is so bad
@@dianaveronicakambanis9690 We call that cottonmouth which occurs when you smoke too much weed. Lay off on the weed and your cottonmouth should resolve on its own.
Also temporarily increases tear production in the mornings reducing dry eyes. My fellow published this in Iovs journal 2015(caffeine and dry eye after lasik)
Dr Berg is on to something here. Bile and liver health are paramount.
It’s taken me about a year to acquire a taste for black coffee, but I finally enjoy drinking it black.☕️🖤
Being Cuban I started drinking strong Cuban espresso from a pretty young age. Today, my Cuban espresso is pretty much a nutrient packed latte consisting of raw milk as creamer, espresso, cinnamon, raw cacao powder and a few drops of stevia - It's done wonders for me for years!!
@@missn111 Indeed! Nordic milk, huh? I need to look into that one. I do raw milk. Yeah, coffee isn’t for everyone!!
@@missn111 Indeed!! ☕️💪🏽🔥
I have a list of questions Dr. Berg. I wouldn't want to ask during the forum
YES! Finally an excuse to continue my addiction!
Hope this post was helpful! -Dr. Berg's support team
❤ both coffee & it’s goodness, thanks dr. Berg u did again (good job on the facts & research
Glad to help! -Dr. Berg's support team
Does it have to be caffeinated or can we get the same benefits with decaffeinated coffee?
Thanks doc Eric berg…watching from hongkong
Wao.this is something new.everyone asked me not to have coffee..but I love coffee
This is exciting! What we need are a list of herbs, vegetables and foods that _thin_ bile! That would be an excellent series! Thank you! I’m in no position to make requests but I can see this being endlessly helpful to so many! Having more options for bile flow is essential to our needs! Edit: I have two massive unopened bags of fennel seeds! Maybe these could be put to good use!
Thank You! I’m appreciate this being seen! Bile flow is essential for dealing with all of our problems and the effectiveness of the food and herbs we eat. Thank you for seeing this. I hope to know more about this.
Tudca and bile salts can thin the bile.
Does it matter whether it's caffeinated or decaf? I know organic, single-sourced coffee is the way to go but not sure about the former.
Love you Dr Eric berg .
Great knowledge Dr Berg...I was a coffee love use to drink 3 -4 cup per day but with sugar . hardly drink water..which I know is not a good idea.. but since I removed my gallbladder the doctor told me don't drink coffee,I was like ,did he just told me that... LoL.😂..but I did listen for months....but I just started drinking coffee about 2 months ago, 1 cup or 2-3cups per month it all depends on how I'm feeling,I'm more of a natural herb 🌿 person.. coffee I love but very little I drink now ... thanks Dr Berg for your knowledge as always...I appreciate it