Dreaming of becoming taller? Wanna increase height after 18? Wanna know how to improve height naturally?
60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This Video provides effective height increase exercises height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks!
0:00 Hamstring Stretch (R+L)
0:48 Quadriceps stretch (R+L)
1:33 Vertical Turn (straight legs)
2:18 Iron Cross Stretch
3:03 Abs Stretch
3:48 Seated Single Leg Stretch
4:33 Ankles Stretch
5:18 Spine Stretch
6:03 Cat Stretch
6:48 1/2 Cobra
7:34 Full Cobra
8:19 Swimmer
9:04 Plank variations
9:49 Hyperextension
10:34 Seated Stretch
11:19 Wide Leg Stretch
12:04 Hip Stretch
12:49 Side Bend
13:34 Lumbar Extension
14:20 Bar Hanging
Increase Height Workout
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Fast workout, just 10-15 minutes a day
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#stretching #flexibility #workout #exercise_at_ home
age 21 previous height 5'8 current height 5'9.3 been doing these for 2 weeks(14 days) and gained an inch 😁😁
My Brother Is it true? please tell me
Thanks for this video!
I have started strech at the earlier age now I'm 6ft 2" tall i thank my 🧬 gene and little fitness exercise for those 2inches ❤️❤️❤️
These are actually REALLY good!
𝘙𝘦𝘢𝘭𝘭𝘺?
It’s changing my life but number 16 and 17 IS SO HARD AND DIFFICULT
Yes it is best exercise🎉cool workout
Excelente. salud, vida y vigor. Muchas gracias
It shows a pic of upper body And then we start with low body Wow ok 👌 working every thing is fun
When I can do these exercises and what to eat before and after.Can i eat peanut? I think I have 6 feet and only 55-63 kg.Can I increase weight through exercises?My six pack,biceps, triceps, forearms,legs and neck are strong.But my wrist is so skinny.
I just saw your full body workout, i will start workout with that plan but how long can i use that plan? Is that okay to use it for a long time?
Why not? Some people run the same way for decades, you think they have a problem? You can alternate some of them with a different form (wider, narrower, faster, slower, one part at a time etc)
dont forget to give your body some rest. Plan with rest day ( 2x rest day a week )
16 or 17 skip kr skte h kya ?
Thank you. I was 180 cm in 3 months now I am 210 cm. 🎉🎉🎉
Age
02 year im baby@@Ahmed-mahateer-Muhammad
really>\?
Really?
Really????? Please
No exercise can make u tall but can fix ur posture ❤
Sir ye pura exercise karne ke baad kitne der baad khana chahiye or kya khana chahiye plz help me
👍 отличные упражнения
لطفا بیشتر درباره افزایش قد بزارید
😇 I am so grateful for *Height Ryzer* I grew 3 inches at 21 years old. ✨
How many hours did you practice daily and how many months did you practice?
Yaar sach bol rehein hain nn please kyukin zrort hai.
How many times you was exercising in week? And did u just did these exercises? Please answer I’m 5.6 feet and i want to be taller
Really
Bot
Never give up
Here you go
OMG IT WORKED and yeah.... it got me taller fr💯💯
How many hours did you practice daily and how many months did you practice?
@@mrali6737Apparently it depends cuz like everyone's bodies are different
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Really
Really
Really
@@hellopetter2590 yes!!
Is it true?
iam 15 years old correct height : 162.5 cm goal:180 cm Iam going to do those exersices two times a day (before bed - after wake up ) every friday i am going to edit
Is this exercise beneficial for a twenty-one year old?
Mai 20 year ki hu ..kay meri height bad sakti hai kay is exercise se ...plzz bathaiye
Iam doing it for 2 days Age :16 Hight : 5'5 Goal : 5'7-5'8 Will update soon
Mujhe batana bade to please
Can I increase height at 15 with any of all these exercises
How many set we have to do , for better results💪💪
O canal mais completo que conheço!
What?
@@mistajayallcaps3565 El canal más completo que conoce Ñ
Супер то что эффективней и проще выполнять респект
شكرا
Sir how much time i have to do this exercises
Rất tuyệt vời bro
I need only 3 inch height plz help me best tips give me
How many days need to get tall
I have some dought please reply back for clearing my doughts
💪🏻🔥
Bhai ae sab kaam night main karna hai aa morning main
How. To I search this video non logo
Dobry trening dziękuję 👏
Love from India🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 happy republic days aal of you
Love from🇮🇳🇮🇳 ❤❤❤❤❤❤❤❤❤❤
Se eu conseguir 5cm através dos exercícios eu chego nos 2M , tomara que eu consiga!!!!😍😍😍😍
195 is a steep growth, why more? I dream of being 180 and my height is 173 😥
Eu só tenho 1,66 tô querendo chegar há 1,70 a minha esperança é que eu tenho 14 anos ainda
@@Daniel_Calisthenics Eu também tinha 166-167 anos aos 14 anos e cresci 6-7 cm em 2 anos, então não se preocupe, você vai crescer
@@user-ty9vd3wh1o tenho 15 e 1.64 Queria ter mais de 1.80 tipo 1.83 ou 1.85 Queria mais mas acho que não dá kk
@@user-ty9vd3wh1o bro i am 170.6, what the fuck should i say, be happy
Thank you for this set of exercises, there are still some that I simply cannot do. Since stretching my legs doesn’t allow it, I can’t stretch like that.
Tq bro
Hey! Does this workout work for teenagers?
👍👌
Number 19. Stand or kneel??
whether the result can be seen after 14 days if I do it 3 times a day
Można urosnąć po 18 roku życia jeżeli wiek kostny u mężczyzny się jeszcze w pełni nie zakończył to jest prawdopodobienstwo ,że może taka osoba urosnąć.
Ma ogni esercizi quante serie da quante ripetizione?/But each exercise how many sets of how many repetitions?
pov: you have legs that are double your wingspan
I only have a question, please, if I am a boy, for example, should I do the exercises for the man in the video only without the woman, or can I do both, and vice versa for the girl
repeat all the exercises from the video regardless of the gender of the mannequin
I am a 17 and 10 moths boy my hieght is 5feet 3 inches 😢 Goal 5feet 7 inches After 2 month i will inform you all about my progress ❤ pray for me 😊 Update : in 4days i increased 1-2 cm heigh You want to know that what i did ?😮 Ans : i stretched for 1 hour daily and i heared height increase bunural beats whole night 🌙 that help me a lot✨️❤️
Such mai bhai
Aur diet mai kya lete the
Bro im 17 years old and my height is 5'3 (162cm approx) how much should i increase by these excercises?
Like 3inch or 4
Update on height bro?
@@cohenreid4012 height
@@Wxzr 5,6
@@cohenreid4012 if you do this for 3 weeks you should increase like 2or 2,5 height
Nice 👍🙂
It 99% depends on genetics 🧬🧬 I'm close to 6'3" Exercise helps a little bit To look fit, thats it
But there is an word called genetic potential and out of 10 1 person hits his max genetic potential
not 99
It is 60%
@@Abcdefj_12 How come?
@@yateeshkumar6861ot 99% Depends on foods , exercise , good sleep 20-40%
Is this workouts really help to increase height I am 18 yrs anyone answer me pls
Legend are watching after 1 year
Thanks sir
💪
How many day's to hight increase bro🙏
7
Hello, I am 32 years old and this exercise will help me grow ? And how long should I do it? thanks.
I'm a little over 5'6" (171cm) in a month I'll be 15 years old, my mom is 4′ 11″ (150 cm) and my dad is 5′ 3″ (160 cm), my goal is to be able to reach 5′ 9″ (175 cm) although I would like to reach 5′ 11″ (180 cm ) Do you think it can reach 5' 11" (180cm)? 🤔
same ill be 15 in a month im 5'6 almost 5'7 my goal is also 5'9 hope i can reach because my growth is slowing down like crazy
I'll be 15 in a month and am 5'9 i wanna be 6'2
@@jibes2239same i don't feel like i have grown more than 2 inches from the previous year
@@arnavjain. my parents keep saying dont worry but if i keep growing at this pace i have an inch max 1.5 if i get lucky
@@jibes2239u prolly ain’t hit your growth spurt yet
Increasing height naturally can be good to happen.
ХОРОШИЕ УПРАЖНЕНИЯ. КЛАСС🏋♂️🤼♂️🤸🧘♂️👍
Molodetc !!! 💪👍🦾💯
Boom!
Some KZhead videos say that these exercises are not effective on increasing height . so what can I do ?
I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height
Wtf 🙀 man how much taller you wanna be? I am 5'10 and 18, can you tell me some tips to increase height?
I will try
You get some results ?
Lets goooo
Nice
Thanks
Its work?
Quanto tempo ci avete messo per aumentare l'altezza?
Day 7 pm 10
Đỉnh cao
Umur berapa yg masih boleh tinggi latihan ini...
А если упражнения некоторое не получаются можно их не делать?
How can I increase my height? I am almost 39.
What's your height
@@Eddie.1995 176 cm
That's preety good I'm 169cm , I'm shorter than you
You will strengthen your posture, and you will be a little taller than you were
@@WORKOUTBody: okay! But also when you already 58 years old?
I have 17 years and 164cm...😭
Tall
Bro yes 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
😀😁🤩🥰😍👍👏💪🏋♂️ Wow, these are also very good and needed excersises and I will do these excersises at home also from now on!!!! 🤩🥰👍🏋♂️ But ai, excersise number 16 and 17, these are UNFORTUNATELY TO HAVY AND DIFFICULT for me! I am not so FLEXIBLE AND LIMBER any more: I already am 58 years old!!!! 😰🥵🤢😉
Well done you! I am 16)) but they are difficult for me too! I know that's bad.
In general, most people finish their physical growth by the age of 19 at the latest. Don't lie to people
20 yaşından sonra uzayanlar var merak etme
@@atayatay5119 it's true 😄.
Is it possible at the age of 21???
As far as I know you can't grow at 21 anymore
JESUS ESTA VOLTANDO
You're right. Are you a Christian by the way?
First
Now 164 oct
I am 9 years 139 height
Pessi is finished and midget he should try this
اللهم زد طولي 10 بوصات وطول كل من قال امين يارب العالمين 🌼🌼🌼
اللهم امين يارب العالمين ❤❤❤❤
I am doing this exercises from 2 weeks my age 16
Any improvement ?
Keren
Guys now im 5'5 my age is 15 i will tell you my progress when you reply me.
It works for you isn't 6'0 6'2 at age 16
@@Lucky207y Well im 15. I am started 10 days ago.I have seen some difference
Hope this work❤️
هل يكفي ان نقوم بهذة التمارين بصباح فقط الرجاء الرد لاصحاب الخبرة 😍 😍😍
I have 18 years old 1.65cm😢 Now go to 1.75🎉
How bro plz reply 😮
I'm 24 . Can I increase height
@@user-qv7bf7hs9k how
I am 60year old 5'9. And my goal is 6'2
Is no way that you really have 60!
Rip bro 💗
He is lying
5.6my height
I will try I hope this works
Have You seen any progress ? Or you gave up?
Any report plss tell me it's work or not...
Hello is this work
I tried a couple of times,it didn't work 😢
@@Eddie.1995 oh sad 😕😔
I'm 5.3....HELP!!!!! 😆
Bro how to lose belly fat
Cardio and better diet
👍👍
👏👏👏💪🇧🇷🤘