For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to see all the details.
Пікірлер
After watching the video, this is pretty good and I would recommend this to young starters and even older athletes who do not receive proper instruction. There are many people online putting out videos that are lacking fundamentals. Good job!
@jamisonanthony8 жыл бұрын
Thank you my friend.
@jeremy1ton8 жыл бұрын
Thank you for everything man. I appreciate u taking time out of ur day to give us tips. Much appreciated
@tommyjay122711 жыл бұрын
You have the same off the mark start that I do. I'm going to do this on the off season for sure. Thanks for this.
@theexplosivedawg12 жыл бұрын
Jeremy, thanks for this excellent video. Tried the entire drill set today and they are all super and that is a good sequence for them. Had my best box jump session in many moons immediately after these drills. Looking forward to any other videos you put together.
@denvergriffin555510 жыл бұрын
One of the best videos I got on KZhead for long jump improve Thanks bro
@kuldeepsingh-bg4qj Жыл бұрын
thanks. Our track season is over but i'll keep that in mind next time I do it.
@UnifiedaxxS12 жыл бұрын
Wow super workout & thank you for ur guidelines
@karthikgowda97444 жыл бұрын
8 years ago and the camera quality is better than most youtubers
@user-iz8dr1zr8c3 жыл бұрын
9*
@shirtlessshulktv23783 жыл бұрын
AWESOME AWESOME AWESOME VIDEO!! Thank you so much for this!! I've been looking for some drills and techniques for my 5 year old who likes long jump, and these are perfect! Again, thank you!
@trinamarie0412 жыл бұрын
Thanks a lot......marvellous explanation
@priyanka21195 жыл бұрын
Thank u so much for the video now I am pushing hard forward
@ujjwalsaikia30353 жыл бұрын
Thank you, this will be great for setting up my long jump training
@jay_autumn4 жыл бұрын
JJxii - Track n Field perfect. That is exactly why I made this video.
@jeremy1ton4 жыл бұрын
You are very welcome. Keep it fun for him and one day he can be a champion.
@jeremy1ton12 жыл бұрын
It's really very helpful... thankyou 🙏
@babyrabhya20233 жыл бұрын
There is a lot of controversy with single leg extensions and curls. But I always did them and it helped. Single leg squats are awesome, and the knee drive machine is my favorite. Hip flexor strength is a must for proper knee drive on long jump. So I would do speed bands on my back and driving my knees all the time too. Like 3 sets of 30 seconds 2 or 3 times a week.
@jeremy1ton11 жыл бұрын
wow cool exercise and drills
@strikerz26683 жыл бұрын
pretty good workout...helped me alot
@asn17307 жыл бұрын
I like your tutorial very much and it is very effective. Thank you for the video...
@shebeerpa67036 жыл бұрын
Thats what I'm talking about!!! My kids enjoy watching and my youngest (age 7) just took Gold in the Columbus Track and Field Classic 8 and under at Ohio State University jumping 2.89..he'll be over 3 in no time....
@ohioproducer11 жыл бұрын
This is most useful for long jump improving i really thanks ....
@nitindubey41186 жыл бұрын
Excellent Technic 🐦
@aaranjeet30114 жыл бұрын
Basic pre season if you don't mind. I'm not doing a fall sport this year so I can actually spend time in the weight room. Thank you so much
@tommyjay122711 жыл бұрын
Dang... what a badass. I think I saw you on tv at the indoor nationals one time. ;)
@mattbroesche12 жыл бұрын
Nice video with explanations.
@pegnas11 жыл бұрын
I'm jumping for my sports abitur tomorrow, have to jump 5.85m for maximal credit. thanks for these drills!
@IYIMaaxi11 жыл бұрын
Excellent sir
@NANI-vs2wr5 жыл бұрын
Great training tecniques!!! Thank you for sharing. Do you have a video that explains the landing tecnique? Thanks
@gastonv635711 жыл бұрын
This workout is most important
@rakeshkumarsamantaray76587 жыл бұрын
great video
@shaferkshafi75167 жыл бұрын
Concentrate on jump👌👌💐
@neojustkeeplm18075 жыл бұрын
Motivation video brother
@devil_hacker75 жыл бұрын
tnx man ! it helped me a lot :)
@shawnmathew43107 жыл бұрын
jeremy1ton very helpful video thanks!
@tablettableta28529 жыл бұрын
Yes, many things. Jump into a pole vault or high jump pit. It causes me to speed up the phases so I can land on my butt in time. To slow it down do the same off a springboard or jumping box. Think knee drive, hang, then spring forward to pike and HOLD. Landing on the mats, land so your butt hits 1st with feet in front.
@jeremy1ton11 жыл бұрын
GOOD JOB dude And Thanks
@sujokoajistory52235 жыл бұрын
thank you mate. helped me jump farther(5.02) even being heavy and not too tall. Thank you very much!
@aryamansinha74367 жыл бұрын
If you can't physically do that then flexibility is part of it, but I feel like core ab & lower back strength plays a major role as well. I'd spend the beginning of every workout, after warmup, doing leg raises, ab crunches, and some speed bands. The speed bands on your back are basically you pumping your legs back and fourth with the bands for tension. Then flip over to your stomach and do but kicks with the bands too. 3 sets of everything, abs and raises sets of 25. Bands sets of 30 secs.
@jeremy1ton11 жыл бұрын
Very nice video 👌
@pousitapaul15366 жыл бұрын
Hey Jeremy, I appreciate you giving us all your practice tips, it helped us a lot... I asked you last year if you could do a video about landing. I hope you can find a time and do a video on landing for all your fans. Thank again for sharing all your knowledge. Thanks, Gaston
@gastonv635710 жыл бұрын
Please forgive me. I've been procrastinating and your message has motivated me to get this done! I'm out there training people all the time, next week I'm recording. :)
@jeremy1ton10 жыл бұрын
Thank you Jeremy, your fans (me included) will greatly appreciate it. Thanks again
@gastonv635710 жыл бұрын
You got it buddy, I'll be calling it "How To Land A Long Jump." I'll be filming it this week. Thanks for watching.
@jeremy1ton11 жыл бұрын
I think the usage of a spring board or triangle box is the best way to launch you in the air to get the technique down. It probably would take a good 6 months of practice to perfect, but everybody is different.
@jeremy1ton12 жыл бұрын
it helped me alot 😊👍
@izka36987 жыл бұрын
Great video! Very helpful for my first year coaching long jump.
@jamesbutler30449 жыл бұрын
You are welcome my friend. Really emphasize that last step before the jump. Reaching out is bad, and snapping it quick for height is good.
@jeremy1ton9 жыл бұрын
@Gaston V I'd love to do a landing video. I will try to make one this month. Great idea!
@jeremy1ton11 жыл бұрын
I wouldn't advise doing a standing long jump from a full squat position but there is some good content in here for beginner jumpers
@clunied12 жыл бұрын
I'm getting back into veterans long jump and this is a great session to get me back in the groove. Just did it for the first time in my back garden. Thanks Jeremy!
@richardgawthorpe4 жыл бұрын
Good to hear it. I’m 38 and ready to get back to competition when I turn 40. Still able to jump 24 ft so hopefully I can keep that up.
@jeremy1ton3 жыл бұрын
@@jeremy1ton Yikes, if you're at 24ft you'll be one of the best veterans in the world. I did just over 22ft at 16. Always enjoyed getting on the track so looking forward to going once everything opens up.
@richardgawthorpe3 жыл бұрын
Just want to add, you can summarize the 3 points of standing long jump into one term, "triple extension". Ankle, knee, and hip.
@jamisonanthony8 жыл бұрын
Man we got to do a track video and gym session real soon
@BobbyEversPower2BFit11 жыл бұрын
Thanks for sharing
@allencrouch851611 жыл бұрын
Thank you very much.
@jeremy1ton11 жыл бұрын
Just guessing what you mean, but I do all of the speed drills, standing jumps, and phase work each workout for my my LJ days. Usually 3 times a week.
@jeremy1ton11 жыл бұрын
Well this video pretty much outlines the basics that I would do as a base for every day LJ work. Actual workouts would follow this with stands, plyo-metrics, and other things like that.
@jeremy1ton11 жыл бұрын
"@StatusXtC Awesome Video! Thnx it really helped me! I am learning long jump now and in June I have to jump for marks. How can you decide your style? cycle, hang e.t.c? And how you learn to walk in the air, it takes long time?"
@jeremy1ton12 жыл бұрын
yea. good guide!
@leeyongzhe257810 жыл бұрын
Wish me luck tomorrow . And the video is great
@xx0000xxish11 жыл бұрын
Thank you
@bipulpegu7001 Жыл бұрын
@roroarro Step ups with light kettle bells in each hand. Step up high then drive opposite knee on top and opposite arm up. Good knee drive and arm drive.
@jeremy1ton11 жыл бұрын
this video is helping thanks for this video :)
@satbirrrr10 жыл бұрын
I have some tips. If people read this then they will thank me later. Trust me. Besides the basic cardio, speed develpment, and weight lifting. Good preseason work is a lap of lunges once a week for 2 months. Another good one is slam dunking a volleyball on a basketball goal. I dunk a VB from the free throw line, but if you can't, lower it a bit and try from as far as you can. These things have greatly helped me improve my distance.
@jeremy1ton11 жыл бұрын
Thanks man...so for the lunges I should alternate between track workouts and weight workouts every 2 days? What specific weight workouts do you suggest? Thanks again in advance, I really appreciate it.
@RedRanger124412 жыл бұрын
thank you !
@StatusXtC12 жыл бұрын
Good luck at state! Make the best of it.
@jeremy1ton12 жыл бұрын
Outstanding
@jeremy1ton10 жыл бұрын
jeremy1ton Sr 100 metres workout plz
@media-vy7pl5 жыл бұрын
Thanks bro great video
@rajambure71445 жыл бұрын
Raj Ambure you are welcome :)
@jeremy1ton5 жыл бұрын
Neat vid! Transferring from years of xc to track and field and an evaluation shows I'm a jumper I guess... I was wondering how often I should do these drills? 3 times a week? How far do I do each drill? 50m? Tnx... neat tat.
@leomessiwaybetterthancr74e2911 жыл бұрын
It depends on your committment. From 2000 to 2009 I would work long jump, then sprints, then weights 4 days a week. In season I would have meets on Saturdays. Nothing too specific on leg weights, just as much as I could.
@jeremy1ton12 жыл бұрын
Hi! Your video is great. I have a question. I’m just an amateur martial arts practitioner but I think that it could be useful to include in my training this kind of exercises. How they could be combined with kettlebell/free weighs work outs?... I mean, they should be in different days/different session or I could include them (at list few of them) in a same session with free-weights? Thanks!
@roroarro11 жыл бұрын
Very nice
@nurulislammazumder17643 жыл бұрын
I did it at least 3 times a week through 2000 to 2012. Of course there were off season workouts that did not include the jumping parts all the time.
@jeremy1ton11 жыл бұрын
Super sir
@kavithatex24333 жыл бұрын
Thanks!!! Again
@gastonv635711 жыл бұрын
This guy is cool and intelligent.
@balamurugan-ds8cg3 жыл бұрын
Really good.. ♡👌
@udayanrajejasud69516 жыл бұрын
Thanks
@harichandramedak14384 жыл бұрын
Thanks bro. I started there raises yesterday. Would it be Too much if I asked you for a workout plan? Lol. I want to be in the best shape possible for senior year. I want to jump 25 in the long and 53 in the triple
@tommyjay122711 жыл бұрын
Good Stuff ! Thanks
@akki5610 жыл бұрын
No problem. :)
@jeremy1ton10 жыл бұрын
I'm investigating on long jump drills for a school gym task, Thanks jeremy1ton for posting this video!
@rafaelduarte71374 жыл бұрын
Rafael Duarte awesome. Hopefully it works out.
@jeremy1ton4 жыл бұрын
Thanks you
@sadanandmane57015 жыл бұрын
Thanks bro
@ravinshekhawat24355 жыл бұрын
Bro perfect video 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
@jothiramalingam57225 жыл бұрын
so useful!! thanks. think you can make a video for form though??
@thepeople098110 жыл бұрын
I plan on doing a short "how to" video next week with posting in Mid March. But please be aware that I can only really be an expert on my form. Everyone is different. :)
@jeremy1ton10 жыл бұрын
hii sir nice tutorial of long jump thanks 😀
@anilwagh9326 жыл бұрын
Jeremy how about a video of landing technique???
@gastonv635711 жыл бұрын
Do not worry too much about the standing long jump. Use it as a drill for getting up and out. Use it as a drill to work out your landing reach and momentum control. True long jumpers need to focus on speed and height and control.
@jeremy1ton11 жыл бұрын
Yes and yes.
@jeremy1ton11 жыл бұрын
@jeremy1ton I'm a sophomore going into my junior year next year. I just started long jumping this spring and managed to get a 17. While I was semi-satisfied with that, I really want to work over the summer to try and get 18 or 19 feet by the end of next year. What drills/workouts would you suggest? I will be training every day. I'm open to everything.
@RedRanger124412 жыл бұрын
Training for me was constant. I lifted weights, ran sprints, and plyos. I probably spent at least 3 hours a day at least on training to get myself to that level.
@jeremy1ton12 жыл бұрын
thank you for this, really helped with my sports assessment for year 12
@crosshatch34332 жыл бұрын
so you didn't rest?
@yeatdagoat1732 жыл бұрын
sorry for the late reply. i cant seem to do that. my track coach says it might be because of my lack of flexibility. i would greatly appreciate any drills to work on that landing pike
@tommyjay122712 жыл бұрын
Lol the workouts remind me of qwop xD. Nice vid btw
@AhahaiTzRicE11 жыл бұрын
I would do them 3-4 times a week. Each drill is 2X20 Meters.
@jeremy1ton10 жыл бұрын
Nice work man
@RanjeetKumar-hq8xm4 жыл бұрын
Okay. My good foot is my right. so for triple it is hop skip jump or hop hop skip jump?? But good stuff. Im gonna try these. Thamks
@AlternateScxpe12 жыл бұрын
This is a really good tutorial, I like how you show an example after explaining. 2:58 Did the guy in the back hurt himself? It looked like he was trying to get up.
@monap85529 жыл бұрын
Adam is fine. He was stretching.
@jeremy1ton9 жыл бұрын
jeremy1ton Oh okay
@monap85529 жыл бұрын
Yes I did. It is mostly a supplemental video for the people I train. Thanks for watching.
@jeremy1ton12 жыл бұрын
Sorry if this is late, but the quickest way to increase a jump is to hold your landing. Kids drop their feet way too soon.
@jeremy1ton11 жыл бұрын
nice jeremy bro
@ikediz16336 жыл бұрын
It is all about speed and explosion... and landing... haha
@jeremy1ton11 жыл бұрын
Yes it will help you.
@jeremy1ton11 жыл бұрын
jeremy can you help me because I will be competing next week, so how can I jump farther and have no pain at the base of the tips that you can
@ahmadsyuzaimi144210 жыл бұрын
Right at 10 ft, or 3 meters. Good thing they changed it to a jump with a full approach or I would have been in trouble.
@jeremy1ton12 жыл бұрын
What exercise techniques can be use to help athletes perfectionate their hang technique? How can we train to keep those legs up as long as possible? Are there any training techniques for that?
After watching the video, this is pretty good and I would recommend this to young starters and even older athletes who do not receive proper instruction. There are many people online putting out videos that are lacking fundamentals. Good job!
Thank you my friend.
Thank you for everything man. I appreciate u taking time out of ur day to give us tips. Much appreciated
You have the same off the mark start that I do. I'm going to do this on the off season for sure. Thanks for this.
Jeremy, thanks for this excellent video. Tried the entire drill set today and they are all super and that is a good sequence for them. Had my best box jump session in many moons immediately after these drills. Looking forward to any other videos you put together.
One of the best videos I got on KZhead for long jump improve Thanks bro
thanks. Our track season is over but i'll keep that in mind next time I do it.
Wow super workout & thank you for ur guidelines
8 years ago and the camera quality is better than most youtubers
9*
AWESOME AWESOME AWESOME VIDEO!! Thank you so much for this!! I've been looking for some drills and techniques for my 5 year old who likes long jump, and these are perfect! Again, thank you!
Thanks a lot......marvellous explanation
Thank u so much for the video now I am pushing hard forward
Thank you, this will be great for setting up my long jump training
JJxii - Track n Field perfect. That is exactly why I made this video.
You are very welcome. Keep it fun for him and one day he can be a champion.
It's really very helpful... thankyou 🙏
There is a lot of controversy with single leg extensions and curls. But I always did them and it helped. Single leg squats are awesome, and the knee drive machine is my favorite. Hip flexor strength is a must for proper knee drive on long jump. So I would do speed bands on my back and driving my knees all the time too. Like 3 sets of 30 seconds 2 or 3 times a week.
wow cool exercise and drills
pretty good workout...helped me alot
I like your tutorial very much and it is very effective. Thank you for the video...
Thats what I'm talking about!!! My kids enjoy watching and my youngest (age 7) just took Gold in the Columbus Track and Field Classic 8 and under at Ohio State University jumping 2.89..he'll be over 3 in no time....
This is most useful for long jump improving i really thanks ....
Excellent Technic 🐦
Basic pre season if you don't mind. I'm not doing a fall sport this year so I can actually spend time in the weight room. Thank you so much
Dang... what a badass. I think I saw you on tv at the indoor nationals one time. ;)
Nice video with explanations.
I'm jumping for my sports abitur tomorrow, have to jump 5.85m for maximal credit. thanks for these drills!
Excellent sir
Great training tecniques!!! Thank you for sharing. Do you have a video that explains the landing tecnique? Thanks
This workout is most important
great video
Concentrate on jump👌👌💐
Motivation video brother
tnx man ! it helped me a lot :)
jeremy1ton very helpful video thanks!
Yes, many things. Jump into a pole vault or high jump pit. It causes me to speed up the phases so I can land on my butt in time. To slow it down do the same off a springboard or jumping box. Think knee drive, hang, then spring forward to pike and HOLD. Landing on the mats, land so your butt hits 1st with feet in front.
GOOD JOB dude And Thanks
thank you mate. helped me jump farther(5.02) even being heavy and not too tall. Thank you very much!
If you can't physically do that then flexibility is part of it, but I feel like core ab & lower back strength plays a major role as well. I'd spend the beginning of every workout, after warmup, doing leg raises, ab crunches, and some speed bands. The speed bands on your back are basically you pumping your legs back and fourth with the bands for tension. Then flip over to your stomach and do but kicks with the bands too. 3 sets of everything, abs and raises sets of 25. Bands sets of 30 secs.
Very nice video 👌
Hey Jeremy, I appreciate you giving us all your practice tips, it helped us a lot... I asked you last year if you could do a video about landing. I hope you can find a time and do a video on landing for all your fans. Thank again for sharing all your knowledge. Thanks, Gaston
Please forgive me. I've been procrastinating and your message has motivated me to get this done! I'm out there training people all the time, next week I'm recording. :)
Thank you Jeremy, your fans (me included) will greatly appreciate it. Thanks again
You got it buddy, I'll be calling it "How To Land A Long Jump." I'll be filming it this week. Thanks for watching.
I think the usage of a spring board or triangle box is the best way to launch you in the air to get the technique down. It probably would take a good 6 months of practice to perfect, but everybody is different.
it helped me alot 😊👍
Great video! Very helpful for my first year coaching long jump.
You are welcome my friend. Really emphasize that last step before the jump. Reaching out is bad, and snapping it quick for height is good.
@Gaston V I'd love to do a landing video. I will try to make one this month. Great idea!
I wouldn't advise doing a standing long jump from a full squat position but there is some good content in here for beginner jumpers
I'm getting back into veterans long jump and this is a great session to get me back in the groove. Just did it for the first time in my back garden. Thanks Jeremy!
Good to hear it. I’m 38 and ready to get back to competition when I turn 40. Still able to jump 24 ft so hopefully I can keep that up.
@@jeremy1ton Yikes, if you're at 24ft you'll be one of the best veterans in the world. I did just over 22ft at 16. Always enjoyed getting on the track so looking forward to going once everything opens up.
Just want to add, you can summarize the 3 points of standing long jump into one term, "triple extension". Ankle, knee, and hip.
Man we got to do a track video and gym session real soon
Thanks for sharing
Thank you very much.
Just guessing what you mean, but I do all of the speed drills, standing jumps, and phase work each workout for my my LJ days. Usually 3 times a week.
Well this video pretty much outlines the basics that I would do as a base for every day LJ work. Actual workouts would follow this with stands, plyo-metrics, and other things like that.
"@StatusXtC Awesome Video! Thnx it really helped me! I am learning long jump now and in June I have to jump for marks. How can you decide your style? cycle, hang e.t.c? And how you learn to walk in the air, it takes long time?"
yea. good guide!
Wish me luck tomorrow . And the video is great
Thank you
@roroarro Step ups with light kettle bells in each hand. Step up high then drive opposite knee on top and opposite arm up. Good knee drive and arm drive.
this video is helping thanks for this video :)
I have some tips. If people read this then they will thank me later. Trust me. Besides the basic cardio, speed develpment, and weight lifting. Good preseason work is a lap of lunges once a week for 2 months. Another good one is slam dunking a volleyball on a basketball goal. I dunk a VB from the free throw line, but if you can't, lower it a bit and try from as far as you can. These things have greatly helped me improve my distance.
Thanks man...so for the lunges I should alternate between track workouts and weight workouts every 2 days? What specific weight workouts do you suggest? Thanks again in advance, I really appreciate it.
thank you !
Good luck at state! Make the best of it.
Outstanding
jeremy1ton Sr 100 metres workout plz
Thanks bro great video
Raj Ambure you are welcome :)
Neat vid! Transferring from years of xc to track and field and an evaluation shows I'm a jumper I guess... I was wondering how often I should do these drills? 3 times a week? How far do I do each drill? 50m? Tnx... neat tat.
It depends on your committment. From 2000 to 2009 I would work long jump, then sprints, then weights 4 days a week. In season I would have meets on Saturdays. Nothing too specific on leg weights, just as much as I could.
Hi! Your video is great. I have a question. I’m just an amateur martial arts practitioner but I think that it could be useful to include in my training this kind of exercises. How they could be combined with kettlebell/free weighs work outs?... I mean, they should be in different days/different session or I could include them (at list few of them) in a same session with free-weights? Thanks!
Very nice
I did it at least 3 times a week through 2000 to 2012. Of course there were off season workouts that did not include the jumping parts all the time.
Super sir
Thanks!!! Again
This guy is cool and intelligent.
Really good.. ♡👌
Thanks
Thanks bro. I started there raises yesterday. Would it be Too much if I asked you for a workout plan? Lol. I want to be in the best shape possible for senior year. I want to jump 25 in the long and 53 in the triple
Good Stuff ! Thanks
No problem. :)
I'm investigating on long jump drills for a school gym task, Thanks jeremy1ton for posting this video!
Rafael Duarte awesome. Hopefully it works out.
Thanks you
Thanks bro
Bro perfect video 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
so useful!! thanks. think you can make a video for form though??
I plan on doing a short "how to" video next week with posting in Mid March. But please be aware that I can only really be an expert on my form. Everyone is different. :)
hii sir nice tutorial of long jump thanks 😀
Jeremy how about a video of landing technique???
Do not worry too much about the standing long jump. Use it as a drill for getting up and out. Use it as a drill to work out your landing reach and momentum control. True long jumpers need to focus on speed and height and control.
Yes and yes.
@jeremy1ton I'm a sophomore going into my junior year next year. I just started long jumping this spring and managed to get a 17. While I was semi-satisfied with that, I really want to work over the summer to try and get 18 or 19 feet by the end of next year. What drills/workouts would you suggest? I will be training every day. I'm open to everything.
Training for me was constant. I lifted weights, ran sprints, and plyos. I probably spent at least 3 hours a day at least on training to get myself to that level.
thank you for this, really helped with my sports assessment for year 12
so you didn't rest?
sorry for the late reply. i cant seem to do that. my track coach says it might be because of my lack of flexibility. i would greatly appreciate any drills to work on that landing pike
Lol the workouts remind me of qwop xD. Nice vid btw
I would do them 3-4 times a week. Each drill is 2X20 Meters.
Nice work man
Okay. My good foot is my right. so for triple it is hop skip jump or hop hop skip jump?? But good stuff. Im gonna try these. Thamks
This is a really good tutorial, I like how you show an example after explaining. 2:58 Did the guy in the back hurt himself? It looked like he was trying to get up.
Adam is fine. He was stretching.
jeremy1ton Oh okay
Yes I did. It is mostly a supplemental video for the people I train. Thanks for watching.
Sorry if this is late, but the quickest way to increase a jump is to hold your landing. Kids drop their feet way too soon.
nice jeremy bro
It is all about speed and explosion... and landing... haha
Yes it will help you.
jeremy can you help me because I will be competing next week, so how can I jump farther and have no pain at the base of the tips that you can
Right at 10 ft, or 3 meters. Good thing they changed it to a jump with a full approach or I would have been in trouble.
What exercise techniques can be use to help athletes perfectionate their hang technique? How can we train to keep those legs up as long as possible? Are there any training techniques for that?