KZhead

Stop hurting yourself going for takedowns: Learn the basics of the wrestling shot from scratch

Alec Baulding
2019 ж. 4 Сәу.
284 699 Рет қаралды
Жүктеу

Over the years I’ve had a lot of students go for wrestling style take downs and injure their knees. So today we are going to look at how to properly do a wrestling shot so you don’t hurt yourself.
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  • Yep, that's me, you got me. Bjj guy smashing his knees and not getting any takedowns

    @lucasgarcia-sj9fx@lucasgarcia-sj9fx3 жыл бұрын

    • Brooo😂😂😂😂😂same

      @danielblackmon9817@danielblackmon98173 жыл бұрын

    • same

      @benjamindecker789@benjamindecker7893 жыл бұрын

    • Lol. Do greco or sengalse no need for knees

      @imflome7932@imflome79323 жыл бұрын

    • Painful..

      @benben3299@benben32993 жыл бұрын

    • Same

      @outlawpugilist@outlawpugilist3 жыл бұрын

  • Yep, BJJ blue belt here. Been smashing my knees for 4 years now lol Hated every time I would get to training and we had to practice takedowns. I just tried doing the shot like you explained it in my living room and instantly felt the difference. Thanks so much, me and my knees appreciate you

    @mordorprc1@mordorprc13 жыл бұрын

    • Powerful comment :-)

      @JSMinstantcoaching@JSMinstantcoaching Жыл бұрын

  • Just a side note, if you are old like me and have bad back and hip problems and don't even compete anymore , just doing this as a workout will seriously help you stay moving well

    @MrByaeger@MrByaeger5 жыл бұрын

  • 1 suggestion .... it would be nicer to show it on another person towards the end of the video. Like demo on another person.

    @sinaparsi6736@sinaparsi67365 жыл бұрын

    • Where is Master Ken, when you need him the most ;)

      @0Turbox@0Turbox5 жыл бұрын

    • I think I couldn’t get a demo partner that day so I just put something out anyway

      @AlecBaulding@AlecBaulding5 жыл бұрын

    • @@AlecBaulding Either way, thanks for the effort. I appreciate your knowledge.

      @sinaparsi6736@sinaparsi67365 жыл бұрын

    • I agree

      @tookurjaerbs@tookurjaerbs5 жыл бұрын

    • Looks like we found our first volunteer

      @jptothetree@jptothetree5 жыл бұрын

  • Bro, where have you been all my life. You just solved half of my problems. I just subscribed.

    @fartsare2023@fartsare20235 жыл бұрын

    • Same bro I was not having a straight back and was not opening my hips when knee drop and was not loading my driving leg

      @RaulRodriguez-mq2zt@RaulRodriguez-mq2zt4 жыл бұрын

    • @@RaulRodriguez-mq2zt i go to a 10p gym so I was taught this shit just like he is showing it: properly lol. that said its because the head coach is a wrestler and we have a ton of great wrestlers at the gym

      @lowlowseesee@lowlowseesee Жыл бұрын

    • Awesome

      @JSMinstantcoaching@JSMinstantcoaching Жыл бұрын

  • I’m gonna try this on my cat

    @Velc3838@Velc38385 жыл бұрын

  • I heard "as efficient as possible." and I liked it already

    @SupporterYi@SupporterYi3 жыл бұрын

    • 🙌🏾

      @AlecBaulding@AlecBaulding3 жыл бұрын

  • This "opening up of the body" once the knee hits the floor is so helpful

    @davidinawe791@davidinawe791 Жыл бұрын

    • 💪🏾

      @AlecBaulding@AlecBaulding Жыл бұрын

    • @@AlecBaulding great video, going to train this at home until all comes naturally. Then I'm going to spam double leg at the sparring session at the end of the bjj training.

      @attila2946@attila29463 ай бұрын

    • Yes

      @toddianuzzi9296@toddianuzzi92962 ай бұрын

  • What a fantastic and informative breakdown of the double-leg TD! Nobody's ever explained it in this detail before, while simplifying the move at the same time. Thank you Alex #newfan

    @jmpepito23@jmpepito235 жыл бұрын

  • We use to do the 'duck walk' to help get use to not killing the knees.. Very helpful. And pretty good leg strengthener as well.

    @TheDirtyyoungman1@TheDirtyyoungman1 Жыл бұрын

  • This is honestly the best tutorial I have seen on this move

    @rukief7976@rukief79762 жыл бұрын

  • Thank you so much! I have not seen it being broken down like this, even by coaches at where I train. It's especially useful for a non-athlete like me whose muscles don't follow through with motions that are intuitive to athletic people, without me consciously thinking about each step.

    @rohitchaoji@rohitchaoji2 жыл бұрын

  • Great explanation, trying this tomorrow. Thank you!

    @alexandervazquezw@alexandervazquezw5 жыл бұрын

  • Thanks for the step by step breakdown Alec.

    @javycalle9315@javycalle93155 жыл бұрын

  • Your takedowns videos are the best I've seen on KZhead so far, really helpful for any wrestling beginners out there

    @youn817@youn817 Жыл бұрын

  • Great video with detailed step-by-step explanation. I'll be checking out more of your stuff.

    @Bear8uHD@Bear8uHD5 жыл бұрын

  • Great video ! You show the real power of moving through your core, and using your hips.

    @canadiannavigator3346@canadiannavigator33465 жыл бұрын

  • Can’t tell you how many I emphasize the lowering of the level and keeping the back straight and changing directions, great job at showing this!

    @JeffMartinez648@JeffMartinez6485 жыл бұрын

  • Excellent nice details thank you for posting it ....

    @sdzachar@sdzachar5 жыл бұрын

  • Thats exactly how i destroyed my left knee as a begginer on wrestling. Thanks for the tips

    @dionisdionis6620@dionisdionis66205 жыл бұрын

  • Hope everything works out whatever you're going through rn. Thanks for all the content, always look forward to your videos!

    @ketolion@ketolion6 ай бұрын

  • Flexibility and Mobility helps a lot. Also having a good bodyweight to strength ratio makes a difference. If people's postures are messed up its hard to move in an athletic way.

    @PhilDancer@PhilDancer4 жыл бұрын

  • thank you so much for this video. Im a Jiu Jitsu white belt, i wasnt changing levels so like you said i would slam my knee, this is going to help a lot, especially the form about keeping my back straight.

    @friscotycoon@friscotycoon5 жыл бұрын

  • OMG! Exactly what I was looking for! Thanks soo much!!

    @jorgeherrera1074@jorgeherrera10745 жыл бұрын

  • Thanks a million! I always have problems with my double legs. New sub

    @mybestfriendlober@mybestfriendlober5 жыл бұрын

  • Really well explained and illustrated. Great and instructional video!

    @robertsothmann8110@robertsothmann81105 жыл бұрын

  • This was very detailed and informative! Thank you!! Please do more videos

    @blindassassin8553@blindassassin85533 жыл бұрын

  • Awesome my shots always been a big issue in grappling ever since wrestling in highschool. Great video keep it up.

    @i_hate_mma@i_hate_mma5 жыл бұрын

  • Jiujitsu guy here and your video helped me so much to correct my mistake of originally driving my knee into the ground. Happy New Year!

    @dreamtobeapolyglot8444@dreamtobeapolyglot84442 жыл бұрын

    • Developed bursitis training takedowns in bjj! So glad to have found this vid!

      @0341535@03415352 жыл бұрын

  • Nice details will definately try it out!

    @snappiegappie@snappiegappie5 жыл бұрын

  • For me as a beginner wrestler, this video is an awesome STEP BY STEP demonstration of how to shoot…. Thanks brother 👊🏽

    @tameemahmadi@tameemahmadi Жыл бұрын

  • What a very detailed explanation I have not seen it like this before. Thx!

    @That_IT_Trainer@That_IT_Trainer2 жыл бұрын

  • Your videos are absolutely incredible man

    @tiamabderezai5374@tiamabderezai5374 Жыл бұрын

  • Bro you're an excellent teacher. I just started wrestling and have been struggling with this. Much appreciated, from South Africa. 🇿🇦

    @mfundimkhize3137@mfundimkhize31372 жыл бұрын

  • I appreciate the way you demonstrated very well thank you

    @Kayloee1@Kayloee12 жыл бұрын

  • Thank you for this demo!! Keep it up

    @RigoStar1931@RigoStar19315 жыл бұрын

  • Thanks for sharing! I’ve done this a lot without really understanding the technique behind it.

    @therhythmatic@therhythmatic6 ай бұрын

  • Great tutorial and instructions

    @CarryTrainer@CarryTrainer Жыл бұрын

  • The best explanation and breakdown I've ever seen of the wrestling shot. Subscribing for sure. Keep up the great content!

    @mitchperry9003@mitchperry9003 Жыл бұрын

  • Brilliant! Thank you so much. This move is a lot more complicated than it seems

    @playapapapa23@playapapapa234 ай бұрын

  • What a great video! Since I started wrestling 1,5 months ago, I always felt pain during the beginning of training, where we had to shoot a takedown. Of course I never knew how to shoot a takedown correctly and always did it with an incorrect form, which brought pain into my knees. After watching this video some couple minutes ago, I shot some slow speedy takedowns in my living room with the form you told and I felt the insane difference between both takedown variants. I’m feeling now, that I can finally shoot a takedown in training worrying about having pain afterwards. Thank you for the explanation.👏

    @chadder8561@chadder8561 Жыл бұрын

  • Thanks Hodge brother.

    @abhay26dh@abhay26dh5 жыл бұрын

  • So happy I came across this. I’m that “guy” that crashes to the mat. This is much needed. Thank you brother …

    @RuggerDez@RuggerDez2 жыл бұрын

  • Excellent step by step! Will be drilling this, thanks

    @davidnicholson3229@davidnicholson3229 Жыл бұрын

  • Thank you! This really breaks it down for me. I found myself driving my knee into the ground full force most of the time. Just subbed to you!

    @upnorthof60@upnorthof605 жыл бұрын

  • Thank you man, I always had a need for speed and would dropped directly on my knee causing a lot of pain. This is definitely something I have to share in my wrestling teams GC!

    @charb.8513@charb.85132 жыл бұрын

  • Great detailed video on simple most effective thing 🤙

    @zivot92@zivot925 жыл бұрын

  • Thxx for breaking down the breakdown, very Helpfull!!! 😀

    @nakatanidelgado-mancilla1427@nakatanidelgado-mancilla14272 жыл бұрын

  • You’re a good teacher, nice lesson bro thanks.

    @gladiatorsofthecornelius5218@gladiatorsofthecornelius52183 жыл бұрын

  • Just tried this now on hard floors, the level changes the force of ur knee coming down so much. My knees feel great somehow. Thank you very much

    @crabnugget3707@crabnugget3707 Жыл бұрын

  • Am learning folkstyle, thank you so much for this detailed video

    @andreware6492@andreware64925 жыл бұрын

  • Excellent vid.

    @Circumnavigate@Circumnavigate5 жыл бұрын

  • Awesome breakdown, thank you!

    @Downhaven@Downhaven5 жыл бұрын

  • Very well presented. Thank you

    @pcsksa5@pcsksa5 Жыл бұрын

  • Thanks for the effort

    @alaaalaa3387@alaaalaa33874 жыл бұрын

  • Wrestled with alot of success in high school and college. When I transitioned to MMA it was very difficult to do proper shots since I am right handed and never really shot off my left leg before. It will take a while but focus on good technique and take advice from videos like this from people who actually know what the fuck there talking about. Never give up and never stop improving my guys

    @Torpedoman316@Torpedoman3165 жыл бұрын

  • Very detailed explanation great job buddy 👌

    @johnsapla7906@johnsapla79065 жыл бұрын

  • superb breakdown.

    @lateapex9420@lateapex94205 жыл бұрын

  • Judo green belt here, it might not seem usual to here "leg takedowns" from a judoka, but they are part of judo, its just a choice of the schools wether they teach it or not, I was lucky to be doing judo in an old-school judo dojo I have been smashing my knee so much the past 2 years, but now seeing this, I tried it in my room, and my knee is liking it :) thx man

    @Skeptic_Von_Rahm@Skeptic_Von_Rahm5 ай бұрын

  • Thanks for the great explanation.

    @ironlionwelding686@ironlionwelding6862 жыл бұрын

  • This video was so useful, thanks a lot

    @JustOrgil@JustOrgil5 жыл бұрын

  • this is a fantastic vid! More please

    @TheSaf7uk@TheSaf7uk5 жыл бұрын

  • Yep, I learned me something. Nice job.

    @cehinton@cehinton5 жыл бұрын

  • guard playing purple belt who mainly does no gi, been spending time at purple focusing on passing, pressure and wrestling and this was huge for good set up for someone whos a self described trash wrestler. so much easier on my knee

    @MisterDoctorLawyer@MisterDoctorLawyer Жыл бұрын

  • Unbelievable! Can't wait to try this.

    @shaneo133@shaneo1332 жыл бұрын

  • This has helped so much, thank you!

    @nightwolf7667@nightwolf76672 жыл бұрын

  • Awesome bro. Perfect vid.

    @terryterry8376@terryterry83762 жыл бұрын

  • Very nice, I like the way you explain things.

    @stanallen5786@stanallen57865 жыл бұрын

  • This vid is amazing man,thank you.

    @periodic98@periodic983 жыл бұрын

  • This is gold. Thank you so much, I needed this

    @rozennbergfridi9206@rozennbergfridi92064 жыл бұрын

    • Happy to help

      @AlecBaulding@AlecBaulding4 жыл бұрын

  • Great video bro. Thanks

    @Mr-ep2qi@Mr-ep2qi2 жыл бұрын

  • Very nice, been stucking to hip throws and foot sweeps due to lack of succes with these.

    @casparbosch5615@casparbosch5615 Жыл бұрын

  • my knees thank you sir!!! great video exactly what I was looking for

    @stefanos1679@stefanos1679 Жыл бұрын

  • Awesome video man thank you

    @joesantana30@joesantana303 жыл бұрын

  • Great breakdown

    @dmaximus73@dmaximus733 жыл бұрын

  • Thank you sir well explained 🙏

    @arthemas8176@arthemas81766 ай бұрын

  • I don't know if you ever check these comments but I have never wrestled but studied your videos a lot. As an ultraheavy weight I prides myself on movement. Most guys in my division don't wrestle as you know. For months I could not get it down but I finally started landing the penetration step as you described. Thanks for the detailed explanations.

    @javierlugo1164@javierlugo11642 жыл бұрын

  • such a good video, thank you so much

    @irfancetinkaya7188@irfancetinkaya71882 жыл бұрын

  • Great tutorial - thanks man.

    @krizo3@krizo33 жыл бұрын

  • Fantastic explanation. Fantastic drill. Thank you.

    @blakespurlock5322@blakespurlock53223 жыл бұрын

    • 🙏🏾

      @AlecBaulding@AlecBaulding3 жыл бұрын

  • Very good explanation

    @hakimdarroudi7428@hakimdarroudi74284 жыл бұрын

  • Good job explaining

    @m.sggs_9789@m.sggs_97895 жыл бұрын

  • Excellent instruction!

    @BurtonSKnowles@BurtonSKnowles5 жыл бұрын

  • Subscribed. Perfect explanation. This will help my bjj so much…no more shitty double legs and sore knees.

    @abefroman879@abefroman8794 ай бұрын

  • What a nice breakdown!! 😁👊

    @irvinjaycarranza6828@irvinjaycarranza68285 жыл бұрын

  • Thank you. Good stuff sir

    @w.flores8868@w.flores88685 жыл бұрын

  • Great video. Great personality. I wish I could learn from you in person. But in the meantime, thanks for the video

    @Mrmagiccity27@Mrmagiccity275 жыл бұрын

  • Thank you for the breakdown

    @gp-zb6ok@gp-zb6ok5 жыл бұрын

  • 4:47 when your training partner is hiding in the washroom so he doesn't have to be in the video.

    @RVBOY2@RVBOY24 жыл бұрын

    • Lol

      @AlecBaulding@AlecBaulding4 жыл бұрын

  • Thanks a lot brother.

    @mutant0177@mutant0177 Жыл бұрын

  • One of the great drills i ve ever seen!!

    @dowonification@dowonification4 жыл бұрын

    • Thanks

      @AlecBaulding@AlecBaulding4 жыл бұрын

  • Sick vid, thx for tips

    @constitutional3559@constitutional35593 жыл бұрын

  • best break down i have seen

    @MeerkatMotorBoards@MeerkatMotorBoards5 жыл бұрын

  • He is Well Spoken and Likable! Thumbs Up!New Sub.

    @moneymakerbanditsports8423@moneymakerbanditsports84235 жыл бұрын

  • Really helpful, thanks 👍🏻

    @bjjtom@bjjtom5 жыл бұрын

  • This was exactly what i needed, thanks

    @dvo4574@dvo45745 жыл бұрын

  • Great coaching video. Thanks.

    @Bigdawg5276@Bigdawg52763 жыл бұрын

    • Thank you. I need to update this video since it’s been a few years

      @AlecBaulding@AlecBaulding3 жыл бұрын

  • Helped a bunch. Currently drilling this

    @monkwushu2305@monkwushu23055 жыл бұрын

  • Thanks bro its my first year wrestling and i have a good feelig about it i feel like i got potential to be better

    @tacticalriflemanc7107@tacticalriflemanc71072 жыл бұрын

  • this video is gold

    @maxzhao8331@maxzhao83313 жыл бұрын
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