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Facing Fear: Awakening Your Fearless Heart, Part I - Tara Brach

Tara Brach
2023 ж. 24 Мам.
57 087 Рет қаралды
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Facing Fear: Awakening Your Fearless Heart, Part I - Tara Brach [Originally published 2020-02-12]
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Please enjoy this remastered version of one of Tara's most popular talks, originally published on 2020-02-12. To access the full library of Tara's archived talks, go to: www.tarabrach.com
Listen to Part 2: kzhead.infozE5X7IQV_no
Listen to Part 1: www.tarabrach.com/facing-fear...
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For more talks, guided meditations, books and other resources, visit Tara’s website at: www.tarabrach.com
Join Tara's email community: www.tarabrach.com/join-email-...

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  • I've just started watching/listening to her videos quite by "accident" & I'm so impressed by her level of evolution compared to everything else I've been listening to. Ms. Tara thank you for sharing your high level thinking with the world.

    @madamcjwalker67@madamcjwalker67 Жыл бұрын

    • ❤❤

      @harmeetk2405@harmeetk240511 ай бұрын

    • Kind of like me 🙂 I enjoyed Radical Acceptance (good book) but hadn't followed her work for ages. Lucky for us there's lots to enjoy! 😊🙏❤️

      @NotSpiritual@NotSpiritual10 ай бұрын

    • reading your comment is enlightening, in and of itself.

      @borderlohr@borderlohr10 ай бұрын

    • @@borderlohr dinner please!

      @donkey1894@donkey18949 ай бұрын

  • The world needs you ❤️ Thank you for sharing your wisdom

    @teresamazurek1706@teresamazurek1706 Жыл бұрын

  • Thank you Tara and team for this teaching . I like the idea of making it 'the fear' rather than 'my fear'. Helps me realize, be reminded, that we all have some.

    @bronsonmcdonald5473@bronsonmcdonald5473 Жыл бұрын

  • What a gift. Thank you so much for this beautiful work. So many tears watching this.

    @sarahpapp5452@sarahpapp5452 Жыл бұрын

  • listening to and watching you speak through this small screen is always a pleasure and soothing privilege.

    @borderlohr@borderlohr10 ай бұрын

  • Thank you from my heart dear Tara 💞

    @juliacastellazzi485@juliacastellazzi485 Жыл бұрын

  • What a gift - thank you.

    @BA-yq8fs@BA-yq8fs8 ай бұрын

  • This is so precious….a pre lockdown, open free gathering of pilgrims on the path not knowing how difficult things will become. It’s no wonder so many of us were beginning to feel the fear clutch, all the canaries in e coal mine. So prophetic. How much fear brought people to turn on each other. . Bless us all. And May we all learn a lesson from these dark years.

    @TERRA8581@TERRA8581 Жыл бұрын

    • A dimmed path, a trap Stuck in a familiar grasp Warm embrace arrests Death sweet sweet death

      @aeligos@aeligos10 ай бұрын

  • Namaste

    @sharon95576@sharon95576 Жыл бұрын

  • Thanks! Fear (acronym-false evidence appearing real) is the root of discord. Your funny and playful way of honing in on such truth is much appreciated. I fear appearing controlling, but will share it with my loved ones any way ; )

    @jeanniealbaladejo3330@jeanniealbaladejo333011 ай бұрын

    • Putting it in front of them sometimes works -- only way to know is try! If it doesn't resonate this time around, they might just come back to it later🙏❤️

      @NotSpiritual@NotSpiritual10 ай бұрын

  • tara, you are so good at what you do, i love your pace , much appreciated

    @quilting@quilting4 ай бұрын

  • 34:10 and forward SO good

    @olgabushak2942@olgabushak29428 ай бұрын

  • 38:15 example on what to do when fear arises

    @olgabushak2942@olgabushak29428 ай бұрын

  • Thank you so much. Namaste 🙏

    @susansacco7583@susansacco75834 ай бұрын

  • Thank you💕

    @susansacco7583@susansacco7583 Жыл бұрын

  • I hope many people Like or Share and Subscribe after watching your life changing videos, Tara. It will really help your videos appear on more peoples 'suggested' pages. It just feels like your channel could bring so much healing to our world ❤ 🌎

    @cupofteawithpoetry@cupofteawithpoetry7 ай бұрын

  • Thank you so kindly. Love you

    @sharon95576@sharon95576 Жыл бұрын

  • What a lovely story the one of the teacher with Alzheimer.

    @Paseosinperro@Paseosinperro Жыл бұрын

  • Omg that scared me... listening and willing up until about 16 minutes and hearing Tara say 'this is not for trauma' ....🥺

    @marijkevv11@marijkevv1111 ай бұрын

  • Thank u

    @flourishgem9618@flourishgem96184 ай бұрын

  • Thank you✨💜

    @KnottyToys@KnottyToys9 ай бұрын

    • What a beautiful Woman I could listen for a few hrs 😍😍😍 💕💕💕

      @Arithmetic-ss5tf@Arithmetic-ss5tf8 ай бұрын

  • Expectations are resentments waiting to happen.

    @louisesumrell6331@louisesumrell633111 ай бұрын

    • P😊

      @monacalhoon8236@monacalhoon823610 ай бұрын

  • Fear looses it's power when you pause and just name what is going on

    @olgabushak2942@olgabushak29428 ай бұрын

  • What i am unwilling to feel? Facing fear

    @nazshz710@nazshz7104 ай бұрын

  • ❤😊

    @GoshinJutsuNL@GoshinJutsuNL Жыл бұрын

  • Sri Yogananada Guide to inner freedom, Steal into our heart of hearts banish all delusions

    @juliettedaitch4529@juliettedaitch452910 ай бұрын

    • Joy guru Joy

      @juliettedaitch4529@juliettedaitch452910 ай бұрын

    • and dishonesty

      @juliettedaitch4529@juliettedaitch452910 ай бұрын

  • ❤

    @marijkevv11@marijkevv1111 ай бұрын

  • Thank you. This was very timely and helpful when first posted. Will you be posting part 2 anytime soon?

    @gencofilmco@gencofilmco11 ай бұрын

  • 36:50 ❤️

    @olgabushak2942@olgabushak29428 ай бұрын

  • 34:40 RAIN

    @olgabushak2942@olgabushak29428 ай бұрын

  • 46:33 meditation

    @olgabushak2942@olgabushak29428 ай бұрын

  • Were is part 2?

    @ylia17268@ylia1726811 ай бұрын

  • It's not bad it's just something that is happening

    @olgabushak2942@olgabushak29428 ай бұрын

  • Thank you💕

    @susansacco7583@susansacco758310 ай бұрын
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