Andy Elliot and Colton discuss the significance of mental toughness and consistent actions in achieving personal and professional goals. Colton shares his weight loss journey from 435 pounds by focusing on daily actions and embracing the process. They emphasize the importance of doing what you say you will do, building self-esteem, and the compound effect of small actions over time. The conversation highlights how improving one area of life can positively impact others, encouraging holistic success. They inspire listeners to overcome self-doubt, take action towards their goals, and understand the transformative power of persistence and consistency.
0:00 Mental toughness and weight loss journey
2:31 Prioritizing health and wellness for overall success in life
6:23 Mental toughness, self-improvement, and personal growth
10:37 Staying true to one's core values and priorities in business and life
14:18 The power of one person's change to impact millions of lives
19:05 Hard work, obsession, and mental toughness
25:07 Weight loss, fitness, and challenges
30:02 Fitness goals, body transformation, and overcoming obstacles
34:47 Taking action and overcoming fear in business and fitness