How I Transformed My Body In One Year (THIS is what you need to know)
2023 ж. 5 Жел.
2 120 Рет қаралды
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I've been working consistent for one year but on and off for 3 years working out is a life long journey
As a fitness KZheadr myself this is a legit fitness explanation of some more complicated concepts for newbies to the gym like progressive overload, tracking the amount of weight you’re lifting, and tracking macros, great job 💪🏾💪🏾💪🏾
Appreciate it brodie💯💯
Here from the minoxidil Tiktok, 3 month results? Insane
I've been trying to get serious going to GYM i didn't have a proper foundation thanks big bro 🙏
You can always start at home
@@itsDjjayy true 👍