Here's how this drill will help you!
1. You can do it anywhere. Seriously, anywhere!
2. It helps learn the feeling up getting your hips above your shoulders. Invert super power.
3. You see what it feels like to swing your feet to your hands.
4. Its easy enough where anyone can do it!
My biggest issue with this drill though is people don't throw the turn into it. When people do, they tend to invert fully, then throw a turn in later.
But from my experience, the invert and turn work together! So the drills should mimic that!
Give it a try and let me know how it goes. Bonus points if you film yourself doing this drill in weird places. I'll share them in my story.
The longer video is one of the QR codes in my book over at Team-Hoot.com.
The really long video is in the video course!
Hope this helps!
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