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WORKOUT I NERVOUS I FEMALE WORKOUT I NEW DAY I GYM STRATEGY I जिम कैसे लगाएं

Probodyline
2022 ж. 21 Жел.
816 151 Рет қаралды
Жүктеу

Your Fitness Process Should be Very Clear and Simple so that your client can be Comfortable from Day 1.
What are Fitness Processes?
1. Fitness History Recall
2. Health History Recall
3. Fitness Test
4. Workout Plan
5. Measurement
6. FMS (Functional Movement Screening)
Today Mr. Ashish Dixit teaches us the importance of Fitness Processes with actual situation of a client on Day 1.
Adapt the strategies showcased by
Mr. Ashish Dixit in the previous videos and take your gym towards SUCCESS.
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#workout #gym #motivation #india #gym
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#interior #trainer #fee #fitness
#management
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#trending #goal #gymlover #gymtrainer
#gymtransformation #gymowner #india
#creator #biceps #motivation #shorts #trending #girl #cute #energy

Пікірлер

  • Warm up left the chat

    @cma_bhakt@cma_bhakt Жыл бұрын

  • Warm up is very important 🥲

    @babysayaleimakhujam9141@babysayaleimakhujam91419 ай бұрын

  • actually it was my first day yesterday and to my surprise i was the only girl in the gym with around 20 guys.. i was so nervous man.. but i had this general coach around me all the while.. i was not even able to lift 1.5kg properly my hands were shivering..i felt nervous but not crepped out.. gym bros are good..

    @uuuu1822@uuuu182219 күн бұрын

  • Pehle din to experience achha hi hota h 😅 asal work out to bad m start hota h 😂😂😂😂

    @loveleenahuja6484@loveleenahuja648411 ай бұрын

    • Ya right 😂😂😂

      @madhurisahu1522@madhurisahu152211 ай бұрын

    • @@madhurisahu1522gym krne we weight loss hota hai kya

      @RiyaBhagat330@RiyaBhagat3306 ай бұрын

    • ​@@RiyaBhagat330 Calories burn kro diet me calories deficit me rho fat loss ho jaega..

      @akkysharma727@akkysharma7275 ай бұрын

  • Thank you for your valuable guidance 😊

    @evangelinegrace8402@evangelinegrace84025 ай бұрын

  • Beginner mix workout left the chat😅

    @cma_bhakt@cma_bhakt Жыл бұрын

    • Hamein to 3 din karwaya tha bc 🙂

      @iamsaazzz@iamsaazzz Жыл бұрын

    • @@iamsaazzz muzhe bhi 3days karwaya tha

      @cma_bhakt@cma_bhakt Жыл бұрын

    • @@cma_bhakt kitna din hua join krne ka?

      @iamsaazzz@iamsaazzz Жыл бұрын

    • @@iamsaazzz 8months done still continuing with different workout split

      @cma_bhakt@cma_bhakt Жыл бұрын

    • @@cma_bhakt bro I used to weight training in 5 days and Strength training in 1 day is it okay ?

      @iamsaazzz@iamsaazzz Жыл бұрын

  • All trainers should be helpful like that. Some trainers have attitude problem so I have left such gyms with bad trainers.

    @pragatichhetry7456@pragatichhetry74565 ай бұрын

  • Best of luck Lalit bhai

    @SunilKumar-wc8yi@SunilKumar-wc8yi11 ай бұрын

  • Thank you madam❤❤❤❤

    @bedt1meb0y24@bedt1meb0y244 ай бұрын

  • 1st day pressing kon krwata hai 😂

    @DeeLofiedits@DeeLofiedits Жыл бұрын

    • kar sakte ho bhai with light weight

      @Iamlavg@Iamlavg8 ай бұрын

    • mrko phle e din saari exercise krwai thi

      @priyankasinghtomar1599@priyankasinghtomar15997 ай бұрын

    • @@priyankasinghtomar1599 ohh

      @anantkumardubey7575@anantkumardubey7575Ай бұрын

  • Sir first day may chest workout nhai compound exercise karni chahie

    @Jaishel_gaming27@Jaishel_gaming27Ай бұрын

  • Nice gym and trainers are so help ful good

    @shaunakkarekar9261@shaunakkarekar9261 Жыл бұрын

    • Bhai gym ka naam kya hai

      @harikishan4505@harikishan45054 ай бұрын

  • Today is mine first day I am very anxious

    @anshu_6.28@anshu_6.28 Жыл бұрын

    • How was it?

      @squigglycandy8679@squigglycandy8679 Жыл бұрын

    • I'm about to go to the gym to join but...my stupid scaredy cat soul didn't let me go .....now i have to go this evening to talk to the trainer... it's my first time

      @lostmeow662@lostmeow6628 ай бұрын

  • Warm-up first

    @Musicz912@Musicz9123 ай бұрын

  • I'm I the only one who is just thinking "How beautiful her hair iss!"?😩😩😩😩

    @lubnaswain3497@lubnaswain34975 ай бұрын

    • I agree

      @BithikaKundu-gq1yq@BithikaKundu-gq1yqКүн бұрын

  • ❤😊👍💪🏼

    @jyotivaid3029@jyotivaid3029 Жыл бұрын

  • First day me kon single muscle train karwata hai? First day me sab gym me warmup aur cardio karwate hai

    @anandghosh7983@anandghosh798310 ай бұрын

  • y gym kha par h

    @vedikagurjar9945@vedikagurjar99455 ай бұрын

  • Sir apka management staff kesa h message ka reply bhi nhi de rha no. Dijiye dusra

    @GautamSingh-rm2xc@GautamSingh-rm2xc Жыл бұрын

  • Mera aaj third day tha gym mein or parso first day pe mujhse aisa kuch nhi karwaya workout karwaya bas 😂aaj dumble uthaya bas

    @nazimabegum6616@nazimabegum661611 ай бұрын

    • accha 😂👍

      @Rimjhimkashyap_18@Rimjhimkashyap_188 ай бұрын

    • Bro tumhari per month membership kitni he

      @DeepeshLodhiOfficial@DeepeshLodhiOfficial20 күн бұрын

  • Very good acting, nobody noticed Microphone and cameraman.

    @AshishSingh-qu3ns@AshishSingh-qu3ns8 ай бұрын

  • I wish koi ek kaam to isne trainer wala kiya hota 😂

    @HaiderAli-uw6tl@HaiderAli-uw6tl Жыл бұрын

  • 1st day.... Crop top pehene to.... 😂 pet kaise dikhega mera😂... Lol

    @vijaymalasavant4207@vijaymalasavant420717 күн бұрын

  • 1st day hi chest day kaise hogya 😮

    @pihupandey2036@pihupandey2036Ай бұрын

  • Aap ko free me sabh trainers aap ki fitness banadenge

    @iamyourdaddy9449@iamyourdaddy944910 ай бұрын

  • Warm upppppp !!! 😭😭😭

    @travelingdentist6521@travelingdentist65218 ай бұрын

  • My gym trainer made me so uncomfortable and I felt like only broke/poor person . He literally said what does your parents do and my financial condition. Otherwise you don't need to join gym. Till now I have that fear in me and still not joined gym. That someone will judge me based on my looks and my gym clothes Im a female bdw in India

    @unknownxyz7425@unknownxyz74258 ай бұрын

    • Pls don’t think like this. Be strong. He is nobody to judge you. You can start workout at home with the help of 2kg dumbbell. There are lots of beginners workout with dumbbell video available on you tube. And one last thing, you can easily search lots of gym workout video and learn by your own about handling gym equipment’s. Be strong and love yourself and let go to hell that cheap trainer.

      @vaishalidhingra7620@vaishalidhingra76207 ай бұрын

  • Girls ko first day kya last day tak help karta hai trainer 😂

    @amolkumar1101@amolkumar11012 ай бұрын

  • First week free hand krwate h ye log first day s routine krwa rhe …isliye jaa rhe log inka gym chor kr 🤣🤣🤣

    @abdulquadir4609@abdulquadir46098 ай бұрын

  • 1min me workout khatam 😢😢

    @hea133@hea13318 күн бұрын

  • I am Làlit 😁🙏🏻

    @romiyo_yt7542@romiyo_yt75424 ай бұрын

  • Reel nhi banaya

    @nitinkamra4420@nitinkamra4420Ай бұрын

  • 1st day me pura body tutta he

    @blacky_in_the_house@blacky_in_the_house Жыл бұрын

  • Aisi body ke liye gym ki kya jarurat ab😂😂

    @ZindagiJhandwa@ZindagiJhandwaАй бұрын

  • Bhai first day poor exercise sikha o pehle 😅 and warm up kaha gaya 🗿💀

    @ansariblog99@ansariblog995 ай бұрын

  • Mera kal 1st day tha warm up karwaye but mujea tho chakar agaya isko kisa overcome karna hai 😢

    @GreatIndianVj@GreatIndianVj8 ай бұрын

    • 2nd day Jane se overcome ho jayega

      @probodyline.@probodyline.8 ай бұрын

  • Frst day chest hai wa😂

    @Wildfun697@Wildfun6978 ай бұрын

  • WTF first at the gym and it’s her ches day 😂😂😂

    @thepath5442@thepath544211 ай бұрын

  • Didi muje bi karavani he kaha kare

    @user-nl2nw9it8r@user-nl2nw9it8r2 ай бұрын

  • 😅

    @baahubalifitness20897@baahubalifitness208975 ай бұрын

  • To pta hona chahiye na new Banda a Raha hai wo samne se hi puch Raha hai

    @SALONIKUMARI-jo9ge@SALONIKUMARI-jo9ge3 ай бұрын

  • Vaisa Paisa bhi chaiye 😢

    @mao9401@mao9401 Жыл бұрын

  • Pehle din mix mara jata hai

    @user-wn4ul3uy8p@user-wn4ul3uy8pАй бұрын

  • U r very pretty but i see through the eyes of my sister

    @debashisdey3461@debashisdey346111 ай бұрын

  • No warm up?? And weight training on the very first day? Crap

    @JasmineJazz@JasmineJazz2 күн бұрын

  • Kya tha yai 😅

    @ritujaina510@ritujaina5108 ай бұрын

  • pagal hai fist day kya pehle se hi gym karti hai

    @rinkeshkumar11@rinkeshkumar11 Жыл бұрын

  • First day chest 😂😂...

    @Niranjansatish99@Niranjansatish9911 ай бұрын

  • Ladkiya gym karke musal gain karsakte hai kya ??

    @mandiratripura5005@mandiratripura50058 ай бұрын

    • Lean muscle

      @probodyline.@probodyline.8 ай бұрын

  • ladki meri hai💞💞💞💞

    @ishankishore1311@ishankishore13119 ай бұрын
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