KZhead

NEVER Do Planks Like This (3 Fixes You Must Make)

Jeremy Ethier
2023 ж. 26 Қаң.
2 750 254 Рет қаралды
Жүктеу

Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube

Пікірлер

  • with these tips i went from being able to do a minute to 5 seconds

    @rhejnl@rhejnl10 ай бұрын

    • Oh no 😂

      @KL-bz3sp@KL-bz3sp10 ай бұрын

    • Lmao

      @the_bloodraptors1029@the_bloodraptors10299 ай бұрын

    • 😂😂😂😂

      @tredbailey@tredbailey9 ай бұрын

    • That means it's more effective now!

      @StarChildInABubble@StarChildInABubble9 ай бұрын

    • All about form!😊

      @alejandrohdz31@alejandrohdz318 ай бұрын

  • There's a billion people on KZhead giving false info for youtube bucks, but not this fellow. He's legit. Thanks Jeremy.

    @gluttonykills@gluttonykills Жыл бұрын

    • No just not - see a Dr

      @danbill9165@danbill9165 Жыл бұрын

    • @@danbill9165 baby talk: : the syntactically imperfect speech or phonetically modified forms used by small children learning to talk.

      @gluttonykills@gluttonykills Жыл бұрын

    • @@gluttonykills ever looked up the word negligence buddy and / or the notion of medical advice , grow up (pun intended if you get that)

      @danbill9165@danbill9165 Жыл бұрын

    • @Dan Bill Once again your dysgraphia is hindering your lamentable attempt of orthography. I'm ardent to continue this colloquy. It's rare that I converse with adolescents. Although at this point it's best to have somebody with at least a primary education pen for you. Your foster parent perhaps.

      @gluttonykills@gluttonykills Жыл бұрын

    • @@gluttonykills me looking up certain damn words 🤓🍿

      @teznn6762@teznn6762 Жыл бұрын

  • Fixed my form instantly. Wasn't feeling any core engagement before. Thanks!

    @S.k.y.n.e.t.@S.k.y.n.e.t.10 ай бұрын

    • It the same form as a push-up but different hand placement

      @polokiller2489@polokiller24898 ай бұрын

    • I cross my hands, still feel everything in my core

      @cheex9861@cheex98618 ай бұрын

    • @@cheex9861 Crossing hands, doing the star, or what this guy does doesnt make a huge difference. Do what you feel the most in your core and what your comfortable with

      @gamertardguardian1299@gamertardguardian1299Ай бұрын

  • I was about to do a plank, perfect timing 😂

    @fabrizziogonzales817@fabrizziogonzales817 Жыл бұрын

    • Same 😂

      @gumdropcookie106@gumdropcookie10611 ай бұрын

    • Same lol

      @ruthmata3444@ruthmata344410 ай бұрын

    • Same

      @jackrinsanga9759@jackrinsanga97599 ай бұрын

    • Same

      @YouDontNeedToKnow-jf6xh@YouDontNeedToKnow-jf6xh9 ай бұрын

    • Same

      @maestroLYT@maestroLYT9 ай бұрын

  • Ive never seen a video that shows you exactly what is your mistakes and how to fix them precisely. really this video is helps a log

    @MegaLeaper@MegaLeaper8 ай бұрын

    • Damn right ❤

      @preethijasmine@preethijasmine5 ай бұрын

    • If you truly meant "log" then that is without a doubt the best pun I have ever heard

      @MarcusBellOfficial@MarcusBellOfficial3 ай бұрын

    • @@MarcusBellOfficial no sorry i meant "a lot" 😅

      @MegaLeaper@MegaLeaper3 ай бұрын

  • Do the hard work, especially when you don't feel like it

    @viditbatta2434@viditbatta24342 ай бұрын

    • Adonisssss

      @turbs0994@turbs09942 ай бұрын

  • Brother plz do the high muscle activation video on biceps💪

    @abhishekvs8752@abhishekvs8752 Жыл бұрын

    • Just focus ur bicep in ur head while doing exercises, feel like ur tryna squeeze the muscle out

      @OriTrain222@OriTrain222 Жыл бұрын

  • Thanks buddy i needed to learn this to slow down time. 3 mins feel like 30 mins now.

    @nyctom3346@nyctom3346 Жыл бұрын

    • i can feel u bro😶

      @Ghost91057@Ghost91057 Жыл бұрын

  • Omg thanks for actually explaining and showing it this is so helpful

    @gamingkid3088@gamingkid308811 ай бұрын

  • Thanks bro , now i feel the pain in the right position .U got my like . Good luck all . Peace

    @Mr.UnchainedB.O.@Mr.UnchainedB.O.9 ай бұрын

  • Bro you are awesome I set up a challenge for myself to see if I can do 5 minute planks now with this video I'll be able to do it properly

    @kuronblue@kuronblue Жыл бұрын

  • I just came here to say how much I appreciate your content and information

    @emrej2527@emrej2527 Жыл бұрын

  • Bruh I just finished doing a minute and 30 second plank with my hands crossed like you said not to then I saw this…

    @ItsXyron@ItsXyron Жыл бұрын

    • I have no idea how to plank so I just went for it lol realizing I conpletely messed u0

      @L4ngyAge@L4ngyAge Жыл бұрын

  • Every freaking video Jeremy does is a keeper❤

    @andrewhauge2489@andrewhauge24895 күн бұрын

  • I used the video as the timer for the plank since it's almost 30 seconds. This way constantly focussing on how to do it right! Thanks Jeremy! Love your program btw!

    @HA-nv2lv@HA-nv2lv6 ай бұрын

  • You are literally the best workout channel ever

    @batuhanpuhurcuoglu7927@batuhanpuhurcuoglu79273 ай бұрын

  • Thank you. This informations are a game changer 💪🏻💪🏻🙏🏻

    @arta4art@arta4art11 ай бұрын

  • I was doing wrong. Thanks man

    @sameerderashri713@sameerderashri713 Жыл бұрын

  • He is absolutely correct in tucking your pelvis and proper spinal alignment. But you need to pull your elbows to your toes and pull your toes to your elbows to activate properly. Try it and feel how much more engaged the chain is. It's a good feeling. 🔗🙏

    @dannac_8888@dannac_88889 ай бұрын

  • The choir at the end when he straightens his back to show the relief 😂

    @NicholasDindy@NicholasDindy Жыл бұрын

    • Relief 🤔

      @pitabreado@pitabreado4 ай бұрын

  • PERFECTLY SAID AND DONE❤

    @Tinydancer2009@Tinydancer200911 ай бұрын

  • I tried this and immediately feel the core tension. Thanks!

    @Slasharang@Slasharang9 ай бұрын

  • Thank you so much, your advice really worked out for me. 😊

    @Bleachcraft1679@Bleachcraft167926 күн бұрын

  • Fantastic info and so accurate!!

    @morganneaabergyoga@morganneaabergyoga5 ай бұрын

  • Here i thought i perfected the plank Thanks mate

    @RevolutionistQ8@RevolutionistQ810 ай бұрын

  • Thank you! Very helpful tips!

    @francesjavier3673@francesjavier36733 ай бұрын

  • great song selection and melodious voice👏👏

    @aayush011@aayush011Ай бұрын

  • Thanks for the tips 🙏🏾

    @blackairforce5027@blackairforce50272 ай бұрын

  • Never seen such in-depth explanation in a few seconds. This is what people miss to explain. Do this, do that, what about HOW to do it. Thanks man.

    @yogeshkarel6745@yogeshkarel67453 ай бұрын

  • Thank you so much for this! 😃

    @PhaMa1002@PhaMa1002 Жыл бұрын

  • Ohh hey, thanks for the video, recently got into strengthening myself

    @x-peacekeeper-x2500@x-peacekeeper-x250011 ай бұрын

  • Adonisss (5min is crazy💀)

    @rockyblumble@rockyblumble3 ай бұрын

    • Adonissssssss

      @ThePowerForward23@ThePowerForward233 ай бұрын

    • adonisssssss

      @RYANxSELF@RYANxSELF3 ай бұрын

    • adonisssssssssssssssssssssssssss

      @Cobra_BITE-di6cw@Cobra_BITE-di6cw3 ай бұрын

    • Adonis

      @venoxtv15@venoxtv152 ай бұрын

    • Adonissssss (yeah it is)

      @turbs0994@turbs09942 ай бұрын

  • Excellent. Thank you

    @martywilliard@martywilliard9 ай бұрын

  • You taught me how to squat plank and deadlift with perfect form everything is so straight forward

    @milkshakex7gaming955@milkshakex7gaming95510 ай бұрын

  • Jeremy is a trustworthy instructor. No exagerated physique, no crappy program merchandise. Straight to efficiency.

    @RiotDuel_Wisdom_and_Eternity@RiotDuel_Wisdom_and_EternityАй бұрын

  • Wow, these tips are a total game changer!! It's like the first time I've really planked properly... in 30 years!! 😂🤣

    @NuToob@NuToobАй бұрын

  • Best explanation I've seen yet. And a Short at that.

    @marsmelnik3413@marsmelnik34133 ай бұрын

  • THIS IS BRILLIANT

    @DrAppleMedia@DrAppleMediaАй бұрын

  • I love this, thank u!❤

    @luciasolom1145@luciasolom11455 ай бұрын

  • This legit works thank you for such a helpful video that's to the point and precise my core is burning now!

    @mariumjaved7451@mariumjaved74514 ай бұрын

  • Thank you this improved my form

    @BusterrrtraditionalBTR@BusterrrtraditionalBTR9 ай бұрын

  • I too was about to do a plank and needed to know 😂 thank you 🙏 sir

    @Pwnagotchi-0@Pwnagotchi-08 ай бұрын

  • This is exactly what I needed

    @mrcheezle3910@mrcheezle391011 ай бұрын

  • 🙏🏼 thanks it helps so much

    @mrssen7455@mrssen74552 ай бұрын

  • wow thanks so much for the tips

    @t.chatbenjanan7732@t.chatbenjanan7732 Жыл бұрын

  • This is the exact thing I was searching from so long.. thank you god❤

    @anshukumari4995@anshukumari49952 ай бұрын

  • bro thanksss that removing stress from the lowerback HELPED ME SO MUCH

    @sannevanputten9630@sannevanputten96303 ай бұрын

  • thank you ❤

    @user-vd5rv8ly8q@user-vd5rv8ly8q7 ай бұрын

  • You are the best as always

    @Camila-do8ot@Camila-do8ot7 ай бұрын

  • Thank you 💖

    @Abdulrehman-re4pm@Abdulrehman-re4pm Жыл бұрын

  • Holy shit, thanks so much for those good tips

    @banshee_2552@banshee_25524 ай бұрын

  • lmaoo I've been doing the form wrong all this time, thanks for letting me know bro

    @Icypingu@Icypingu2 ай бұрын

  • thanks i'll be following your instructions😊

    @user-zz1gq6jp9c@user-zz1gq6jp9c8 ай бұрын

  • Hurts my arms too. But great tip, I feel my core better now.

    @kikoun20@kikoun204 күн бұрын

  • Thank you so much. I can Finally do a plank right ❤❤

    @suepool8128@suepool81285 ай бұрын

  • Thankful so much my roll model. I respect you alot.

    @markssuubibukenya8937@markssuubibukenya8937 Жыл бұрын

  • Amazing bro 🎉🎉🎉

    @KSSKAYDEE@KSSKAYDEE8 ай бұрын

  • I’m so glad I found this video because I just did these tips and FELT that plank! I was also surprised at how long I could hold it

    @amanelisa1705@amanelisa17055 ай бұрын

  • Perfect tips! My form gets better, thanks

    @rinlaha@rinlaha5 ай бұрын

  • Shoulders above elbows as well. You can make plenty of gains off of a plank based workout if you know what your doing.

    @B.E.C.K.@B.E.C.K. Жыл бұрын

  • Darn it I started doing planks today, no wonder my back is sore. 😮

    @authorlydiagreen1862@authorlydiagreen186210 ай бұрын

  • Glad I watched this because I always clench my hands. And I’ve been getting some pains in shoulder and back. I need to improve my form

    @GodmadeTrends@GodmadeTrends4 ай бұрын

  • Dude thank you so much I was crossing my hands like u did at first and it was a pain plus I wasn’t doing all the other thing u said but now I am thank you bro

    @bigchavez13@bigchavez136 ай бұрын

  • I was about to do time manipulation, good timing.

    @RoboMuskVsLizardZuckerberg@RoboMuskVsLizardZuckerberg9 ай бұрын

  • When i did planks with the wrong form my arms were hurting and i was wondering why my core wasn't but then this video helped!

    @Nancynan00@Nancynan005 ай бұрын

  • Do one on high planks

    @Sussivan@Sussivan3 ай бұрын

  • Thank you brother

    @playafterplaysmu4248@playafterplaysmu42484 ай бұрын

  • Thanks, Jeremy.

    @user-sx8zv7on2k@user-sx8zv7on2k4 ай бұрын

  • Omg thank u so much❤❤

    @oeps125@oeps1258 ай бұрын

  • Thanks for the information can’t wait to pas my pt test in 4 days

    @eulalibitnkoy6530@eulalibitnkoy65309 ай бұрын

  • Thanks man...👍

    @animeh9647@animeh96472 ай бұрын

  • This changed everything

    @GetSlappedPlease@GetSlappedPleaseАй бұрын

  • Thank you 👍

    @vidalcresposoto5278@vidalcresposoto52783 ай бұрын

  • I hold plank for 4 minutes yesterday and 5 minutes today. I'm trying to challenge myself to see how long I can hold it.

    @Prince4lio@Prince4lio6 ай бұрын

  • I am actually attempting the world record for most rubik's cubes solved while holding an abdominal plank position later this year. I need to raise my plank time from 2 minutes to around 5 minutes. Thank you

    @Cubing4U@Cubing4UКүн бұрын

  • yes, this is it.

    @rosuan21@rosuan21 Жыл бұрын

  • Finally feel it in my abs and not back thanx so much

    @OwlEmperor@OwlEmperor3 ай бұрын

  • Thankyou ❤

    @hariniprakashsai8044@hariniprakashsai80446 ай бұрын

  • damn thanks dude my lowerback doesnt hurt now

    @kreskin_b@kreskin_b19 күн бұрын

  • Thanks friend.

    @Qumi222@Qumi2223 ай бұрын

  • God bless you

    @playafterplaysmu4248@playafterplaysmu42484 ай бұрын

  • my abs feel so much more tense with this form

    @walunotded2675@walunotded26757 ай бұрын

  • Good to keep in mind. I’ll be doing an ab 30 days challenge where the 3rd execise is full plank, and for each new day the amount of reps and sec for each execise increase by 5. it starts at 20 and will end up at 160 by the end of the month

    @purgeblue@purgeblue8 ай бұрын

  • Thanks bro for this info finally I found someone that can explain better now I can do the plank for over 1m 30 s

    @spirit4had434@spirit4had434 Жыл бұрын

  • Nice! Thx!

    @A.I7I.M@A.I7I.M7 ай бұрын

  • Bruh I am going to try this but it looks like you will use almost every damn muscle by doing them like this. Making it all the better

    @kingofgames648@kingofgames64811 ай бұрын

  • Thanks bro 👍

    @zborg8184@zborg818410 ай бұрын

  • this fixed everything

    @oddsquadOlive@oddsquadOlive24 күн бұрын

  • Thanks for the help boss

    @Dylantheorthodox@Dylantheorthodox6 ай бұрын

  • Good stuff

    @joecavaiani7800@joecavaiani78004 ай бұрын

  • This was short and perfect-

    @aireenj5082@aireenj50825 ай бұрын

  • Thank you bro

    @Odososoco@Odososoco12 күн бұрын

  • okay, now come to my home and check whether im in correct posture while doing this

    @goodshiro10@goodshiro107 ай бұрын

  • Grateful for Jeremy ethier He has saved me from making many mistakes from the last years

    @pakistanichad8739@pakistanichad8739 Жыл бұрын

    • Same!

      @JonathanRodriguez-nz9nw@JonathanRodriguez-nz9nw Жыл бұрын

  • thank you Jeremy

    @enough........@enough........10 ай бұрын

  • Jeremy is the best and legit

    @JohnWickkkkkkkkk@JohnWickkkkkkkkk13 күн бұрын

  • Wow! Why a deference ! Thank you😊

    @kimlopotko733@kimlopotko7338 ай бұрын

  • great video

    @lobbehym@lobbehymАй бұрын

  • I was having low back pain doing planks. This is the first video I watched that helped me do it in a way that completely took my low back out the equation. It made it a lot harder. Which is the point

    @jdlewis7064@jdlewis70644 ай бұрын

  • Nice channel Brother 👈😎👍 I appreciate the content, I think you just became my personal video trainer L🤣L

    @waltercostellotruth9198@waltercostellotruth91988 ай бұрын
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