It only takes 1 min! It is a small enough step which is easier to fit in and act on, but will create a big positive emotions! Breathing deeply with movements provide us with more O2 and stimulate our brain. It is well worth your 1 min of your time to feel the sense of accomplishment to move you forward.
Disclaimer : Please consult your physician before participating in any exercise program. The practice of yoga requires you to gauge the safety of your practice within your own physical limitations to avoid injuries. So please listen to your body and participate in my program at your own risk.
a perfect channel for people with adhd! it is nice to know even 1 minute is enough when you don't have the energy to motivate yourself to move.
Exactly! Even better, it's more than enough because you overcame the hurdle of starting and put it into action, done it, completed it, accomplished it, so I'm sooooo proud of you and sooooo happy for you! And you made me sooooo happy, so thank you!!!🤩💖👏
Thank you so much for this help full video.❤️ Love from Bangladesh 🇧🇩
Thank you!!! I really appreciate your lovely comment because it really motivate me to do more!🤩💖
By the way, I'm so happy to hear that you are watching it from Bangladesh! It's so great to be able to connect from far away!🌏🤗
Yay! 4000 views!🥳 Well done everyone.👏