A 101-year-old neurologist's LONGEVITY SECRETS: Howard Tucker, M.D. | mbg Podcast
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Howard Tucker, M.D., a 101-year-old neurologist.
Learn more in Howard's documentary, "What's Next?" which you can contribute to here: www.kickstarter.com/projects/...
“Retirement remains the enemy of longevity," he says. In this episode, Howard and Jason discuss the keys to living a longer, happier life, plus:
0:00-1:17 Intro
1:17-1:55 Howard’s Friday martini ritual
1:55-4:32 Howard’s regular workday
4:32-6:44 The secret to a healthy, long marriage
6:44-9:24 Howard’s daily tips for longevity
9:24-14:51 What Howard eats in a day
14:51-17:45 The secret sauce of longevity
17:45-20:58 Howard’s take on biohacking “shortcuts”
20:58-22:40 How to maintain a sharp, healthy brain
22:40-25:54 What we’re still getting wrong about aging
25:54-28:42 The role of mindset in longevity
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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Thank you so very much for having me on your podcast. It was a pleasure speaking with you! - Dr. Tucker
Thank you for joining us!
Lol got addicted to your shorts. Love the dance move short. Keep up the great work doctor.
100 years old. It means he was born sometime around 1923, and that's the POINT. 1923 the amount of processed food, sugar and consumption of carbs was totally different compared today. Fruits were eaten by season (locally produced) and when available plus size much less smaller and non GMO- Ask him what his grandma and mother cooked for him..because for the first 20 years of his life that was the main core and foundation of what his health is today, not what he's eating tomorrow. Don't be fooled by the media.
Hi sir. I subscribed to your channel. From Phils.
@@robertoperaza2683 I agree!
DOCTOR IS INCREDIBLY SHARP.HE CONVINCED ME TO NEVER RETIRE.
Even though I'm 73, this conversation gave me great incentive. Thank you.
Inspiring gentleman. Looking well, and is a role model to adults who want longevity in life.
What? Running 2-3 miles at a 101? What an inspiration. Beautiful interview.
But I think walking is better
I think he was saying walking, not running
@@y.g.1313he sprints uphill
I AM 85 yrs old and happy to have met the Dr. Howered. I found out. I workout in treadmill like him and swim daily. AND that what makes me happy but I AM curious about politics which I was never interested throughout my life. Just to find out the ugly approaches of it. THANK you Dr. Howered for the interview that gave me a boost to continue my journey.👏👏👍👍✌✌😆⚘💝🇨🇦🇨🇦
Great interview thanks. Dr Howard has bright clear eyes of someone 30 years younger. Greetings from James J in Limerick city Ireland 🇮🇪
He said "MEANINGFUL" volunteering. Find the volunteer job that lights your lights! I've volunteered at a school library, charity thrift shop, and assisted living/memory care facility. The assisted living volunteering situation was the only one that just absolutely was something to look forward to. I was doing art projects with residents under the supervision of a very creative and enthusiastic department head. It was smiles all the way. If you enjoy being around children, then do a school. If you enjoy pets, do the local animal shelter. Etc.!!!
I think volunteering is condescending to the elderly. I think they are capable to work and be productive, why take away their paycheck?
❤I absolutely loved hearing everything Dr. Tucker shared. His lifestyle is solid gold. Thank you so much, Dr. Tucker!
Thank you Dr. Tucker for sharing your secrets!!!
This popped up without me clicking anything while I was quite upset about something trivial. I am not subbed either. I don't know how the extra tab popped up with this clip but I'm grateful it happened. This man calmed me down with his attitude and then I looked into his bio and found out that we share the same birthday. That's quite a coincidence. Thanks.
This is such a good and an inspiring interview. I really love how the 101 year old man was saying that we can not hold on to hate and we got to learn to let go and to live life and to start loving and to always keeping your self active and to keep your mind sharp. And he said something that really inspires we is always to keep excersicing, live life to the fullest.
100 years old. It means he was born sometime around 1923, and that's the POINT. 1923 the amount of processed food, sugar and consumption of carbs was totally different compared today. Fruits were eaten by season (locally produced) and when available plus size much less smaller and non GMO- Ask him what his grandma and mother cooked for him..because for the first 20 years of his life that was the main core and foundation of what his health is today, not what he's eating tomorrow. Don't be fooled by the media.
Bet he ate liver and other organ meat as a youth.
@@chetmyers7041 Absolutely - I can't be more agree with you 👍
So what's you point? I haven't watch the interview yet...but didn't many in his generation eat the way you describe in that time frame? So he's still different FOR BEING ALIVE AND MENTALLY SHARP... RIGHT? That's why they are interviewing him....
@@YogaBlissDance You are absolutely right, definitely this person did probably not smoke, immerse into alcohol as many of his generation fellows did as you say (which was something quite common in that time) - the diet and food he had in his youngest time was the key and not what he has been eating in the last 15-20 years as the interview is trying to focus the attention.
I am sorry, but by your logic, everyone who was born in the 1920s and had seasonal foods should have made it to 100 like this man! But they have not. So don’t be fooled by generalisations.
Praise God for Long Life Happiness Good health!!!
Two reasons: enjoy his work he loves and 11ys youner wife. Study showed that age differace is positively coralated with longevity, dosent matter wife younger or husbend younger.
I bet he is a small in stature man and as we can see he carries no extra weight.being six feet plus and 300 pounds like me is no good
My favorite 100 year old ❤
I love his advice. Inspirational.
I learnt so much. Thank you Dr. Tucker.
Very nice discussion so positive
Wonderful, inspiring interview.
He is a so inspiring, he is so amazing.
Love, love, love this! Thank you @mindbodygreen
The Doc says, " Keep friends that are younger than you." That's easy for you to say😊.
Great interview.
Excellent Interview
Our congratulations on longlife and hardwork
What a great conversation 🙂👏🏻 thanks for sharing
Perfect tips. Hope luck still be with him. One thing never understand why a more younger woman , When we all the meaning😅😅😅 But one of my lady relative is experiencing same, married with a bigger age gentleman and husband is more healthier 😅now he is around 87 . I think we some women are ,husband’s #longevity Better then Dear David's medication advicesNMN & resveratrols😅😅😅 So respectful gentleman, send him my Regards & love from London. Our interviewer is cool 🕺💻as well ,makes this podcast interesting. Thank you both. God Bless 🙏🙏💯💯
Inspiring thanks.
Glad you enjoyed it!
Thank you Haward
Yes.. volunteering to help others is good.. 🥰🥰
Thank you for this most enlightened interview, I am subscribing to your program…❤️🇱🇷👍
Awesome guest. Exceptional Interview.
Wow, what an inspiration😊
Exciting!! 😊
Thank you for doing this video. I enjoyed it. Thomasina Butler, your Tri-C Keyboarding class Instructor, just a few years ago. You are also very good at typing!
I like when says to pick young friends he means 70s and 80s. When you reach 100, there would not be too many friends of his age still alive or as fit and sharp as him.
Thanks for the important discussion.
Hello to all dear ones, thank you for following our channel for your health
God bless you 😇🙏 Dr
'Don't be judgmental, be arbitrary' - Dr. Tucker
excellent commentary common sense
Looking well. A role model.
Amazing interview Jason - Congrats!!
Great interview, what an inspiring man. Do you have his grandsons information on the documentary that he is trying to make ?
I was looking as well. thanks!!!
@@suzifichman9718Thanks for asking! We’ve put some additional details about the documentary in the comment above!
Learn more in Howard's documentary, "What's Next?" which you can contribute to here: www.kickstarter.com/projects/whatsnextmovie/whats-next-finishing-funds
Wonderful hearing this! But really, we can't truly scientifically know why we may live longer unless you could have several of the same exact lives and do something different with each one. Maybe have an ideal then, but maybe not.
such a good interview, my only issue is the time stamps become wrong at the halfway point of the video. Besides that great video
I can drink again 🥂. 🤣
I have a toxic relative who harbours and repeats pointless grudges some of which go back 90 years. Everything she demands has to be done instantly and nothing, in her opinion, is done correctly. She will be 101 in December. Some people thrive on being miserable and making life miserable for others.
Hello my name is Annemarie, Sydney I have spinal stenosis, compression of the lower back, any advice thank you god blessings
Read Dr. John Sarno’s Healing Back Pain and The Divided Mind. You’ll never be the same after.
You pray to Lord Jesus day and night do it! And believed that you received it.. and it will come.
Last I read of a 100 year old man with a 90 year old wife... Abraham and Sarah. They kind of laughed when God said Sarah would give birth at her age, right? After all has been said (and on the internet that happens continuously 24/7), it seems ironic that the least mentioned things often contain the most truth.
Love this interview!!! Straight from the horse's mouth!!!! Incontestable!!!
Brilliant interview and man. Interesting Dr Ellesworth Wareham practiced thoracic surgery until 95 but was very healthy and active up to his last interview when he was 101 (he lived to 104.) He’d been vegan for ~60 yrs and in all interviews was happy with it. His meal schedule was very similar to Dr Tucker incl food excl obv fish, meat and dairy milk. Other similar stories from those who at both ways. I think we’re far from conclusive evidence either way. Peace and health.
Dr Wareham was never a vegan. Many times he used that expression to describe himself. However in his personal interviews he always acknowledged he ate salmon and "plant based" diet. Nobody made precise definition: exactly how much salmon you need to eat to stop being vegan or plant-based?
10:50 - there is no question we eat meat !! And his dinner typically includes fish. He is as far from vegan as you can imagine!
I love this guy❤
THANK YOU, DR. TUCKER, FOR SHARING YOUR WISDOM AND EXPERIENCE WITH ALL OF US! Thank you, Jason, for an excellent interview! ANH LÊ
Still working at his age....wow!
He does look younger
OGDEN NASH WAS MY COUSIN LOL
L o v e him
מישהו יכול לכתוב מה הם 4 הדברים שמאריכים חיים..אני לא מבינה הכל...לא דוברת אנגלית
Eat vegetables +drink red wine 🍷 +exercise daily
Longevity , how young you are should be the right way to proceed. There are no question, VEG and non Veg is equally good and nonveg only have some sideeffects for few who can be choosy about diet. God made all and did not give anybody immortality because of overpopulations t,hat cause disaster and violence. Population is not any crisis in the whole world.
Bone broth is delicious... 🍖😋
this men diserve a statue.
A full decade ago FR Tucker was 91 ! Genes are a big part of longevity , and will do the heavy lifting as long as you live a healthy life.
The secret is Genetics .
Living a long life is a Blessing from God ❤️🙏 Some of you will never live Hal of his. age because you is as black as Jet wicked and hateful
MUSLIMS ARE not to Consume Alcohol.
H.W. Bush didn't like broccoli. He's dead now.
Who wants to look like old man like you😃
They forgot the birth certificate first I am am 800 who look 40