Grow BIGGER Arms Fast! Follow Along Barbell Arm Workout
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Looking for BIGGER arms? One of the fastest and most effective ways to grow those arms is with barbell training. Frank Rich delivers his favorite barbell arm exercises in this follow along barbell arm workout...
While there certainly different approaches to gaining some much needed arm size, you can't argue against the effectiveness of barbell lifts. In terms of mass building from head to toe, the barbell gets the job done!
It really comes down to proper form, consistent effort, frequency of training and intensity in your workouts. Just a few of these arm exercises when done correctly will deliver massive impact for those guns of yours.
So listen and watch as BIG Frank Rich coaches you through some of his favorites that helped him build 20+ inch arms. Enjoy this follow along barbell workout :)
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came for the bigger arm exercise, stayed for the stache
Thank you! 👨
Holy shit thats the first thing i saw
Respect😭
@@boomah3707 Lol
Much appreciated !!
Just found this yesterday and one of the only arm workouts that has really worked well for me! Thanks for the video man !!
You’re welcome!!
Thanks so much you are helping a lot of people and we appreciate it man!
No problem! Always happy to help 👍
Great vid. Great workout💯👍
Thank you for watching! Glad you like it!
Great tips here really need to work on my arms tha ks so much 👍
Happy to help!
Just got a home squat rack + bench just got the barbell + 100kg weights been following your videos you break it down so well and easy to follow 💪
Nice work!
Great video.
Thanks! Glad you liked it 👍
Thanks, that was a good workout!
You're welcome! Glad you enjoyed it!
@@Criticalbench can u do some of the workouts like skull crusher and close grip curls on the floor?
Loved it
So happy to hear this
Amazing superset ..
No doubt 💯
Good stuff.
Glad you enjoyed it
Man, in and out power 💥
Oh yesss!! 💪 Thanks for watching bro!
Thank you so much! How I can do a pull up!
Awesome
Thank you for watching!
I'm the 100th like👍 nice video. I'll give it a try!!
Awesome
I’m confused? When I’ve looked up arm workouts before, it’s always like a list of six or seven different workouts. Is this just as effective seeing as it’s only a few
Thank you Gracias
Thank you too!
Please Link us to these Awesome weight plates your using here . THANKS !! MERRY CHRISTMAS EVERYONE !!!
Our plates are from Valor Fitness
@@Criticalbench thank you
Just started this workout, I'm a skinny 30 yr old male around 75kg. Hoping this helps get rid of these stick arms.
Absolutely this will help you on your path to bigger arms. The most important thing you can remember is to continue to change up the exercises you’re doing, how you do them, the amount of weight you’re using and the amount of reps you are doing in the workout. The body is an adaption machine so you need to get good at changing things up every 4 to 8 weeks and not letting yourself get comfortable.
@@Criticalbench thanks for the awesome advice and super quick response. Yes I plan to do this for 8 weeks, slowly going up In reps. Then I will move over and do your session on dumbbells..
29 male same story I always get overwhelmed with all the different exercises
How is it going bro?
Can i substitute these exercises with dumbbells? I don’t owe a barbell. Will they be just as effective with dumbbells?
Hi, good question! Both dumbbells and barbells allow for a wide range of exercises. A barbell is more suitable for heavy compound lifts, while dumbbells make it easier to isolate specific muscles. In general, YOU CAN USE dumbbells for MOST exercises that would otherwise require a barbell. Good luck! Update us on your progress!
Do you ever barbell curl more weight? I know you're more focused on hypertrophy, but being so huge I would expect to see you doing more than 95 on those top sets. Surely you can rip out some big numbers on those.
No need to go super heavy to build big arms. Puts you at risk for injury.
How many Kgs is that?
let's do this!!!
Heck yeah!!!!!
cool i just got a barbell strong for 15!
I am 45kg how much weight should I do exercise with please suggest
Your weight is relatively insignificant. To make gains you need to select a weight that is difficult and brings you as close to failure as you're comfortable with.
can u do some of the workouts like skull crusher on the floor?
You could probably throw them in every so often 💪.
How many times a week would you recommend?
2-3 times a week, best to gauge how you feel from day to day basis and how sore you feel, recovery/rest is key for rebuilding dense muscle
@@Criticalbench Thanks
So just 16minutes is enough? How often shall I do this?
2-3 times a week would be ideal if arm growth is your top priority.
If u can't do it like that u can do it the other way
You are resembling Arnold in his 50's..
I will take that as a huge compliment ... thank you
Fantastic 😍💋 💝💖♥️❤️
Thank you! Cheers!
Hi Boys 😍💋 💝💖♥️❤️
Hello
why this guy looks like he is in disguise