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Stretching Exercises in the Pool with a Noodle

Mor Movement
2020 ж. 1 Қаз.
37 271 Рет қаралды
Жүктеу

Mobilizing and stretching in the pool using a noodle next to the wall.
Improve your flexibility, relax your body and mind... relieve back pain and enjoy the calming effect of the water... You'll end up this session feeling more lubricated in the joints, relaxed and calm...
Enjoy ;)
Water temperature should be on the higher range, between 87-90 degrees Fahrenheit. Or warm enough for you without feeling cold/chilled.
You will need to have the option of holding on to something next to the wall (ladder, ledge, barre, etc.)
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.com/product-categ...
More Aqua Workouts:
• Pool Workouts
Shop for my favorite Aqua/Fitness gear:
mormovement.com/shop/
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

Пікірлер

  • Good class but please use the under water camera more, much more. Its difficult to see what you're doing. thanks

    @linda8274@linda827411 ай бұрын

  • Thanks for great inspiration for stretches for my aquatic exercise group in Sweden. Best regards!

    @AntonWretling@AntonWretling2 жыл бұрын

    • My pleasure :) glad you find it inspiring!

      @MorMovement@MorMovement2 жыл бұрын

  • love your cap and sunglasses too

    @kmnov14@kmnov14 Жыл бұрын

  • Thank you that was amazing

    @tahirahanderson8633@tahirahanderson8633Ай бұрын

    • You’re welcome ☺️ glad you enjoyed it!

      @MorMovement@MorMovementАй бұрын

  • Great great video!!! Thanks a lot from argentina

    @kinesiologiapreventiva9887@kinesiologiapreventiva98873 жыл бұрын

    • You are welcome! Glad you Liked it :)

      @MorMovement@MorMovement2 жыл бұрын

  • Super ❤

    @jeanettehewelt2355@jeanettehewelt23558 ай бұрын

  • Excellent stretch!

    @marthahorne9194@marthahorne91942 жыл бұрын

    • Thanks Martha! Glad you enjoyed it 😉

      @MorMovement@MorMovement2 жыл бұрын

  • Good exercises❤❤ for pelvic muscles

    @chakibbayoudh3723@chakibbayoudh37239 ай бұрын

    • Yes they are! ;)

      @MorMovement@MorMovement9 ай бұрын

  • Grazie x esercizi x mal schiena...🫂💋❤️dalla Calabria

    @emanueladevito2040@emanueladevito20403 ай бұрын

    • You’re very welcome ☺️❤️

      @MorMovement@MorMovement3 ай бұрын

  • That was awesome! Thank you so much! Love love loved it!

    @7oclockmiracles88@7oclockmiracles882 жыл бұрын

    • Thank you! Glad you enjoyed it 😊👍

      @MorMovement@MorMovement2 жыл бұрын

  • iFenomenal !😊

    @mariapilarruizserrano7875@mariapilarruizserrano78759 ай бұрын

  • Genial!!!

    @wiltonceci@wiltonceci2 жыл бұрын

  • Very nice, thank you!

    @evgheniagehringer7370@evgheniagehringer7370 Жыл бұрын

    • You are very welcome 😉

      @MorMovement@MorMovement Жыл бұрын

  • Fun.

    @stinger1756@stinger1756 Жыл бұрын

  • Are these type of stretches suitable to do as a warm up and cool down?

    @roxanneuduku7249@roxanneuduku7249 Жыл бұрын

    • Yes, absolutely! You can do these stretches before and/or after your workout. Enjoy 😉

      @MorMovement@MorMovement Жыл бұрын

  • Can all these stretches be possible done in deep water?

    @selinaho8546@selinaho85462 жыл бұрын

    • Hi Selina, yes for the first part where your feet against the wall. But for the stretches with feet on the bottom, its better in more shallow water about waist to chest level.

      @MorMovement@MorMovement2 жыл бұрын
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