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10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout

Pamela Reif
2023 ж. 23 Қаң.
5 149 207 Рет қаралды
Жүктеу

Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎
A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the worst soreness eveeeer :D / Werbung
Filled with lots of new exercises, a hint of torture & small movements that have a BIG impact hoho.
If you look closely, you will even see me losing my pokerface.
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
You will like this one, if you’re a fan of:
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Tiesto - Lay Low
2. Chico Rose - Alone Again (feat. Afrojack & Mougleta)
3. Love Me Like You Do - D.T.E
4. Joel Corry & Tom Grennan - Lionheart (Fearless)
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер

  • To all my potatoes you're gonna be french fries soon 🥺❤️

    @aditidesai1433@aditidesai1433 Жыл бұрын

    • Can't wait to be fries this summer🤣

      @Meowmeow-lq6og@Meowmeow-lq6og Жыл бұрын

    • Thank you for your words dude🥺❤️✨

      @rabiya_the_tempeller@rabiya_the_tempeller Жыл бұрын

    • @@rabiya_the_tempeller i mean it 🥺❤️

      @aditidesai1433@aditidesai1433 Жыл бұрын

    • Woohoo

      @sandrasierra3560@sandrasierra3560 Жыл бұрын

    • Hell yeah bring on the pain!

      @sandrasierra3560@sandrasierra3560 Жыл бұрын

  • You know it’s a hard workout when the plank at the end feels like an easy exercise 😂

    @lottiekstew@lottiekstew Жыл бұрын

    • 😂😂😂😂😂 true

      @marwadridi9856@marwadridi9856 Жыл бұрын

    • Haha I commented this on one of her original ab workout in 2020 and it got 20k likes which is insane. What I noticed with doing more ab workout is that plank feels very easy if you stick your bum out up a little, but once you straighten your whole body, it does start to feel painful. Also my brother always challenges me to do the plank until the whole video ends and that's when it really starts to be challenging

      @shintyty@shintyty10 ай бұрын

    • @@shintytyI saw that comment from 2020 lol

      @Beautiful_girl2.0@Beautiful_girl2.09 ай бұрын

    • I thought exactly the same😆

      @florian8775@florian87759 ай бұрын

    • Glad to know I wasn't the only person who was thinking this!

      @giacamalo8177@giacamalo81777 ай бұрын

  • You know that the workout is hard when Pam herself is concerned about the difficulty of this

    @Alexauter@Alexauter Жыл бұрын

    • well she makes it look kinda easy but in reality....

      @garcoviizzi@garcoviizzi Жыл бұрын

    • Seeing pamela struggle was a little scary i must admit!! But also comforting at the same time.. she IS human after all🙈🤣🤣🤣🤣

      @hayles9585@hayles9585 Жыл бұрын

    • True 🥲😂

      @PamelaRf1@PamelaRf1 Жыл бұрын

    • My soul left my body, and Pam looks so fine 😍😍

      @potatochips7423@potatochips7423 Жыл бұрын

    • @mdoublehb9455bro 💀

      @nxlly1787@nxlly1787 Жыл бұрын

  • Within the first three minutes my soul tried to leave my body, but I stuck with it and did not give up. Kicked my ab's straight to heaven. There is no way I would have been able to complete this workout 3 years ago when I first started working out with Pam. I feel very proud of how strong I have become with all of you.

    @kristiades2039@kristiades2039 Жыл бұрын

    • Well done!!! 🤓 you can be so proud ♥️

      @PamelaRf1@PamelaRf1 Жыл бұрын

    • It seems that you read my thoughts during de workout 😂 I was dying already in the first couple of exercises, I don’t know how I finished 😅 but I’m super proud I did it 🥳

      @Ana4ize@Ana4ize Жыл бұрын

    • @@Ana4ize Yay, well done!!

      @kristiades2039@kristiades2039 Жыл бұрын

    • Well done your a strong person yoh!

      @kwenakgano4968@kwenakgano4968 Жыл бұрын

    • @@kwenakgano4968 Thank you 🥰

      @kristiades2039@kristiades2039 Жыл бұрын

  • Pamela Reif is literally the reason I went from fat to 6-pack abs. Great ab routines!

    @dhruvpatel3323@dhruvpatel3323 Жыл бұрын

    • Love this

      @ifbbnaya@ifbbnaya Жыл бұрын

    • How much did you workout?? Like, how many minutes per day and how many days per week?

      @cassidyguarino8574@cassidyguarino8574 Жыл бұрын

    • @@cassidyguarino8574he’s a guy

      @Z0E32@Z0E3210 ай бұрын

    • Same 😊

      @miramamy1312@miramamy13125 ай бұрын

    • So what?​@@Z0E32

      @ymirChan@ymirChan3 ай бұрын

  • Working out was never this fun....but with pamela it honestly feels like therapy ...best part of day is working out with her ❤️

    @tanisha_267@tanisha_267 Жыл бұрын

    • Very, very strong wooow 🙌🏼 thankyyou 😊

      @esmeraldaa6119@esmeraldaa6119 Жыл бұрын

    • Thank you so much ♥️♥️♥️

      @PamelaRf1@PamelaRf1 Жыл бұрын

    • Yes so true!

      @elanashapiro304@elanashapiro304 Жыл бұрын

    • She's the princess of working out 🤗🥰

      @justbegentle@justbegentle Жыл бұрын

    • @MdoubleHB my chicken is waiting.

      @ijk23@ijk23 Жыл бұрын

  • The first i watched Pam, she had 2 million subscribers, now almost 10 million. İ'm emotional and proud like a mother seeing her daughter grow up 🤍

    @isabella.2000@isabella.2000 Жыл бұрын

    • this is exciting!

      @HIITtheGROUND@HIITtheGROUND Жыл бұрын

  • This was definitely a killer abs routine. I think it is the hardest one so far. Thank You, Pamela, for creating this one because I usually do your sixpack abs workout and then lower abs, which takes about 25 minutes. But, this is a perfect video targeting every part. :) My new favourite one.

    @NehaJaiju@NehaJaiju Жыл бұрын

    • agreed!

      @HIITtheGROUND@HIITtheGROUND Жыл бұрын

    • Сложное видео с гантелей

      @user-ol7fm4sc4b@user-ol7fm4sc4b Жыл бұрын

    • 4 mins in i thought.. this is okay.. then I was dying. Abs felt like steel afterwards. Not as hard as willey thank god.. but my goodness this burns pamela.

      @hayles9585@hayles9585 Жыл бұрын

    • It's very good, but this workout is not difficult.

      @lenak218@lenak218 Жыл бұрын

    • @@hayles9585 ?? Yes it burns, but it's not a problem.

      @lenak218@lenak218 Жыл бұрын

  • Just when I thought I got strong enough to nail the majority of her workouts, she manages to shock the sh*t out of my body. Brutal workout, I'll need some time to get a hang of it. Great job, Pam, you really brought this up to another level👏

    @karlabojic5476@karlabojic5476 Жыл бұрын

    • It also shocked the sh*t out of my body - especially after doing it 2x in one day 😂😂 good luck next time!

      @PamelaRf1@PamelaRf1 Жыл бұрын

    • @@PamelaRf1 The respect I have for you... 🙇‍♀️🙇‍♀️ And thank you!

      @karlabojic5476@karlabojic5476 Жыл бұрын

    • @MdoubleHB 😂

      @VHLKatzenlovers@VHLKatzenlovers Жыл бұрын

    • ​@MdoubleHB Get outta here bot

      @uzumaki_naruto_dattebayo7770@uzumaki_naruto_dattebayo7770 Жыл бұрын

  • If i had to describe the intensity, I’d say: “Imagine a killer version of the Killer Sixpack”. Those elegant reverse crunches make me wanna scream 😭🤣 13/10 for this video, so proud afterwards

    @gaborpakozdi@gaborpakozdi Жыл бұрын

  • WHAT DID I JUST SURVIVED??! LOL I'M IN LOVE WITH THIS WORKOUT, PAM YOU ARE MAKING SO MUCH FUN AND INTENSE WORKOUTS THESE DAYS THAT I'M SIMPLY SMILING THROUGH THE PAIN😂💜

    @notsurebutwillbe@notsurebutwillbe Жыл бұрын

    • Lol wp

      @alexandremargolis3610@alexandremargolis3610 Жыл бұрын

  • i have been working my abs for around 3 years and I can say that this is literally THE MOST DIFFICULT abs routine that I have done. I had to take 2-3 breaks in between and my abs are literally in heaven right now!!

    @muskanmittal9984@muskanmittal9984 Жыл бұрын

    • lucky you to only had to take 2-3 breaks , I am a real potato then 😩

      @potatochips7423@potatochips7423 Жыл бұрын

  • Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world. 😊😊😊❤

    @doubtingthomas9612@doubtingthomas9612 Жыл бұрын

  • I honestly can’t do anyone else’s ab workouts anymore because they are just too easy. Pamela’s ab workouts have me struggling after just a few minutes and make me feel like I’ve accomplished something for the day when I complete them (I’ve been working my abs 3-4x/week for three years, so that’s really saying something). I really appreciate the focus on working the transverse abdominis to tighten the midsection, as well as the focus on the lower abs which are difficult to tighten for most women and some oblique work for some shape. It’s nice being able to find more challenging workouts for those of us who are on the medium to advanced portion of our fitness journeys that we are able to do at home. Thank you!

    @celestenw9495@celestenw9495 Жыл бұрын

  • I feel like “I’ve been locked out of heaven for tooo looooong” after doing 15 min sweaty dance and this one. 😂 Thank youu Pam 💜

    @didembabac6554@didembabac6554 Жыл бұрын

  • 0:00 Intro 0:23 Workout start 0:54 Leg hold + Crunches 1:24 Other side 1:54 Crunch in + Extend 2:23 Pam knife Variation 2:53 An Hold 3:23 Toe reach crunch 3:53 Quick scissors 4:23 Leg slide + Cross touch 4:43 Dying insect 5:13 Hold + Side shifts 5:52 Elegant reverse crunch 6:22 Pulses 6:53 Elegant reverse crunch 7:23 Pulses 7:53 Ab hold 8:23 Starfish + Cross touch 8:53 Reach out + Tuck in 9:23 Hold + Sky pushes 9:53 Ab hold 10:23 plank 10:53 FINISH

    @Yehor_Honchar@Yehor_Honchar Жыл бұрын

    • I was looking for this to see if any side planks tysm

      @Anwarullahksa@AnwarullahksaАй бұрын

  • After doing this for 7 days I can finally do it without stopping at all! Super hard workout, I love it 😍

    @theconundrum2743@theconundrum27433 ай бұрын

  • I still don´t understand how she can do it. 😭 Thank you Pam for everything that you´re doing for us 💓✊

    @barbipetrikova165@barbipetrikova165 Жыл бұрын

  • Girls, if u are searching abs exercises, this is the best workout for abs, especially for obliques. In one week u will already see the difference, so even if u are not doin other exercises for abs, ten minutes a day of this ones is enough. For me personally, Pamela have the best exercises, they are hard but really gives results. Don't give up and try it! 💪💪

    @MateaJaksic-ws1cs@MateaJaksic-ws1cs Жыл бұрын

  • i can't stop doing it. literally. i've been doing it for at least 3-4 times a week since this video was out. as long as i'm consistent with a healthy diet my abs are definetly getting prettier. it helped me loose belly fat and get a flatter stomach too. combine it with other forms of daily exersise (walking at least 10k steps, do some 30-40 minutes pilates and at home strenght workouts 1-2 a week) and you'll be proud to see how your body and mind change

    @riasdiaries@riasdiaries10 ай бұрын

    • Bunu nasıl yaptın? Her gün yürümeye nasıl motivasyon buluyorsun?🤩

      @heybetliful@heybetliful3 күн бұрын

  • Been doing this workout for almost a month . 2-3 times a week. And today I completely did it without stop and modifications. This is hardest abs workout i have tried. Thanks Pamela

    @Jonalgapetit@Jonalgapetit10 ай бұрын

    • There are any results?

      @yoonie7979@yoonie797910 ай бұрын

  • You know it’s bad when you start hallucinating beeps

    @eva_eq.@eva_eq. Жыл бұрын

    • Same😭

      @larasrecovery@larasrecovery3 ай бұрын

    • Ikr

      @harrietsigalla9598@harrietsigalla9598Ай бұрын

  • Sky pushes is where I went to heaven I’m so glad we leveled up!! I remember not being able to do a whole 10minute Pamela workout few years back, I would do the first 5min, later I stayed to do the whole thing but skipping some moves, now I can do the same workout twice in a row!! I love you Pamela, you made me so much stronger!!! ❤

    @leanaronda2296@leanaronda2296 Жыл бұрын

  • Have been following her core workout for more than a year now. And I got to say, this is one of her most intense one ever. Love it.

    @duncanjosephyeo2313@duncanjosephyeo2313 Жыл бұрын

  • Damn this the hardest workout I did recently. After taking a break for months this is a killer. Pam, your ab workouts are still the best.

    @prdsdef66lim97@prdsdef66lim977 ай бұрын

  • You always make us to push ourself, because you know no one else is going to do it for us ❤️‍🔥

    @indrawatisutanto@indrawatisutanto Жыл бұрын

  • I did this workout without a break in between and I was a killer. I love how it made my abs burn so much! And the new exercises are amazing! I will definitely do it again, thank you very much Pam🥰

    @sissy_avramidi@sissy_avramidi Жыл бұрын

  • Pam afterwards: 🥰🧚‍♀️😇✨🧘‍♀️ me afterwards: 🧟‍♀️💀🫠🪦🌚

    @Sarah-fj7sq@Sarah-fj7sq6 ай бұрын

  • R.I.P Abs was my favorite workout, but this one is just a new level, as if I myself went to heaven, and all the angels prayed for me and my abs 😂🙏 Thank you Pam for the pain, self-confidence and fiery mood! 🔥 You are the best ❤

    @christinamikha@christinamikha Жыл бұрын

  • I've been doing Pam's ab exercises for a while and everything was going smoothly until Hold + Sky Pulses came along 😂 Really humbled me again lmao. So far your exercises have yielded the clearest and fastest results after months of experimentation across the internet, and I got my abs majorly thanks to you :) Keep slaying, queeen 💅

    @chicori2828@chicori2828 Жыл бұрын

  • I have been waiting for this workout since you posted the previous killer abs workout, thank you so much for this, you should post intense workouts more ❤

    @durubesen@durubesen Жыл бұрын

  • From the regular ab workout, to the killer abs, to now the killer abs to HEAVEN, I have found the new boss.

    @shintyty@shintyty10 ай бұрын

  • I’ve been doing these everyday!! Seeing progress 💪

    @milkdudslover7577@milkdudslover7577 Жыл бұрын

  • This is my new favorite daily ab workout! I use it as a finisher after strength and before a run! Its easy to modify and the pace will push just about anyone!

    @aarondrossart6026@aarondrossart602610 ай бұрын

  • Start! Abs : 24 inches ✨️ Day 1:✅️ this workout really sent my abs to heaven 🔥🔥 Day 2 : ✅️ Day 3 : ✅️ a bit easier Day 4:✅️ Day 5:✅️ Day 6:❌️ (I forgot it because of studying) Day 7 :✅️ Day 8: ✅️ do it twice today! 🎉 Result : 21.30 inches!!

    @JJJJJJJJJJJ._@JJJJJJJJJJJ._ Жыл бұрын

    • did you see any results?

      @gracetowndrow-oh9ud@gracetowndrow-oh9ud Жыл бұрын

    • ​@@gracetowndrow-oh9udyesss I still doing it now From 24 inches to 21.30 inches 🥹🥹🥹 I keep doing this + some 5-10 min cardio!

      @JJJJJJJJJJJ._@JJJJJJJJJJJ._11 ай бұрын

    • And a bit of diet My diet is Eat snack 1/day And drink bubble milk tea just Saturday And I dint do this workout everyday I rest it on Monday (Sorry for my English guys🙏)

      @JJJJJJJJJJJ._@JJJJJJJJJJJ._11 ай бұрын

  • I’m Christian but this workout made me feel closer to God than I’ve ever felt in my 13 yrs of living😭😭 I could practically see the gates of heaven with every church.

    @_StrawberryShortcake1122@_StrawberryShortcake1122 Жыл бұрын

  • I’m telling you ladies. At 42 and after having a baby I have defined abs after doing Pam’s ab workouts. They work deep into the core and burn like hell for 10 minutes, but so effective. Thank you Pam! Much love to all ❤

    @rebeccakraemer2143@rebeccakraemer2143 Жыл бұрын

    • How much time you were working out?

      @yoonie7979@yoonie79793 ай бұрын

    • Hi there. I work out 4-5 days a week doing strength training. I do watch what I eat and drink a gallon of water a day. Just consistency! I do Pam’s ab workouts and glute workouts about 3-4 times a week. They are so effective. Hope that helps. 😊

      @rebeccakraemer2143@rebeccakraemer21433 ай бұрын

  • Wow that was insane as someone who has been consistently working out for four months I’m sweating like crazy after this one and my abs were rock hard during the leg holds and I couldn’t even do some of them

    @audreyguo13@audreyguo137 ай бұрын

  • My abs are RIPPING APART! And now looking so good like they're really went to heaven 😌 thanks again Pam 🌸 best training buddy ever 💪🏻

    @jacqueline1174@jacqueline1174 Жыл бұрын

  • You can feel your soul leave you body on that last ab hold...thanks again, Pam!

    @laurynmayer4887@laurynmayer488711 ай бұрын

  • I didnt think it could get any harder than the killer sixpack abs. Other fitness youtuber's ab workouts have got nothin on Pam's she's the best!

    @helenbenyon1681@helenbenyon1681 Жыл бұрын

  • Thank you so much for this killer ab routine + all your positivity and love 💖 it means so much!

    @StreamTaylorsVersion@StreamTaylorsVersion Жыл бұрын

  • I've been this 3 days a week since July. I have noticed a huge difference in my abs. I'm much stronger. Thank you!👏💪

    @kathyveltri8624@kathyveltri86243 ай бұрын

  • Killer six pack series are very very hard and extreme but I love them ❤

    @raven_Hao@raven_Hao4 ай бұрын

  • Heaven!? I’m in HELL after this. 😂❤

    @alinapsh4398@alinapsh4398 Жыл бұрын

  • I don't know what possessed me to try this with ankle weights 💀

    @user-kp5gc7zj6x@user-kp5gc7zj6xАй бұрын

    • Hahahahaha insane of you

      @reneeash4980@reneeash498026 күн бұрын

    • The devil himself 😂

      @a.b.2405@a.b.240520 күн бұрын

  • As a 12 year old I’m actually really proud of my self !❤

    @sophjones5718@sophjones57189 ай бұрын

  • i love how Pam named her workout move!! so cute, I love the 'dying insect' - think i nailed that the most by actually playing dead after💀

    @HanTran-xi9tb@HanTran-xi9tb Жыл бұрын

  • I started doing this workout 6 days ago. First time i did a break 7 times. Today im doing this workout third time in my life and i didnt do ANY BREAK 😱❤️. Pamela gimme gimme more🔥❤️

    @aniahuasca@aniahuasca6 ай бұрын

  • I've been doing your workouts for about 2 weeks now and my abs have never been this sore!!! Great workouts and even better results :)

    @harrisonleiszler9809@harrisonleiszler9809 Жыл бұрын

  • My new drug 🤙👏

    @emma_239@emma_239 Жыл бұрын

  • When I see Pamela's workouts, I say "geez, she will kill me", but then I found a great challenge to face! Thank you!

    @-GTN-@-GTN- Жыл бұрын

  • The playlist is wonderful! Thanks for the workout! I'm not having a very good day, but this video made it a lot better❤

    @marymayer5711@marymayer5711 Жыл бұрын

  • Oh my goodness, Pamela! I was doing homework but I need an exercise break, I'm so excited! I've been doing the 15 min sixpack workout daily, but I'd love to switch it up with this! I hope you have an amazing day!!

    @evitalindsay@evitalindsay Жыл бұрын

  • Best workout 😊

    @nai_legend@nai_legend2 ай бұрын

  • Pam! Seriously, who are youuuu?!?! HAHAHA I didn't even perform the exercises just like you since I did some variations cuz the workout was very very intense, still my abs *WERE BURNINGGGG!* I literally had to mentally calm down and focus in order to continue so that I could be be able to finish the whole thing 😂😂 Nonetheless, as always, TYSM for all the hard work and dedication you put into this! You're helping many (physically but also mentally) through your routines. Love ya! Blessingssss

    @annasofia.acosta@annasofia.acosta6 ай бұрын

  • Man, after doing the pillow abs workout for several times (like 4-3 in total and once a week)...I succeeded in completing all the abs holds for the first time! I did vol.1, felt not tired at all, and here I am finishing vol.2 and still pretty much energetic. Unbelievable. That pillow workout seriously is next level! Thank you Pam for all your amazing videos💗

    @mewkuroi811@mewkuroi811 Жыл бұрын

  • Wow, this is one of the most challenging abs workouts ever! It truly targets lower abs and , midsection. It burns and I love it! Thanks, Pamela for the effective burns! Wow!!! ❤️❤️❤️

    @123Anewor@123Anewor Жыл бұрын

  • Normally I have every piece of equipment and space to crush my workout. This week my back was against the wall and wow did I need this quick 15 minute Workout. This is where I found my true desire to remain consistent against all odds. 15 minute workouts for the Win!!

    @ataveras5123@ataveras51238 ай бұрын

  • I just got through my very first abs to heaven workout and can say I'm definitely coming back for more! It was intense and challenging at times but I can feel the burn. Thanks Pam!

    @Lilyium@Lilyium Жыл бұрын

  • This workout is unreal!!! From your other Killer Sixpack Abs you have really helped build my endurance for such intensity. A killer abs workout is nothing without abs holds 🥵❤️

    @abbygbishop@abbygbishop Жыл бұрын

  • I really enjoyed this one!! I've never been so fit in my life and being in my mid 30"s with one kid, that's an accomplishment!! I've been working out with you for 3 years now and I can keep up with you. Finally!! Thank you.

    @lindseybeemon216@lindseybeemon216 Жыл бұрын

  • I'm so proud of myself for doing this workout without giving up. Thank you Pam,I've been training with you for almost 3years now

    @edwind1797@edwind1797 Жыл бұрын

  • Pam, you don't know how much I love this video! The music, the exercises, how you match your clothes to the colour ot the timer! Thanks so much❤️

    @Malialory@Malialory Жыл бұрын

  • So hard and so good! Loved this one. A real ab burner 🔥 💪🏻 Thank you Pam 👏🏻💖

    @louisemillar4548@louisemillar4548 Жыл бұрын

  • I absolutely love this one, for the main reason that it showed how strong I got after these years of following Pam's workouts, I cant believe I got through this one feeling every exercise burn so much but surviving through the end and enjoying so much!! Thank you Pam for making us all stronger

    @lcyn4775@lcyn4775 Жыл бұрын

  • I love this workout because my abs were on fire! I have been doing a variation of your ab workouts every morning for the past month, and I can see more definition in my abs + my waist has gotten slimmer. Thank you so much, I could not have done it without you!

    @kate_huntington@kate_huntington Жыл бұрын

  • That was cruel. Lol. Thank you. First timer. Obvi.

    @sashal.n9454@sashal.n94549 ай бұрын

  • Thank you Pam! Your workouts are so motivating, keep inspiring others to be the best that they can be!💜

    @Gettingfit-@Gettingfit-5 ай бұрын

  • I can not the dying insect😭🤣I WAS DYING. KILLER BEAUTY AB WORKOUT

    @naomihernandez4823@naomihernandez4823 Жыл бұрын

  • Best abs killer and hardest workout ever seen

    @user-br4zb9dv9f@user-br4zb9dv9f Жыл бұрын

  • excited to try this one out!!! I love your ab workouts

    @aprilll824@aprilll824 Жыл бұрын

  • Omg, THIS is a REAL KILLER. Thank you Pamela, you've outdone yourself with this one!! LOVE IT

    @bealongari2207@bealongari2207 Жыл бұрын

  • Thanks Pam ❤️🤙

    @emma_239@emma_239 Жыл бұрын

  • I think it's the first time pam doesn't walk out of the frame at the end, her abs truly went to heaven and took ours with them🤣

    @carellekhairallah465@carellekhairallah465 Жыл бұрын

    • LMFAO

      @addi._@addi._ Жыл бұрын

  • I think one of the main reasons why Pamela keeps posting workouts is to be able to use as much of the names that could be used for videos as possible and I'm here for it😅♥️

    @christinateuma8864@christinateuma8864 Жыл бұрын

  • 3 years ago, I would not be able to do this workout..and now I did it, totally loved it and my abs literally went to heaven! 🔥❤️ Definitely your best ab workout, thank you, Pam! You are amazing, love you❤️

    @veronikakralova4281@veronikakralova4281 Жыл бұрын

  • Wow! To all of you who are struggling: it’s worth it. I know it’s hard but you can do it!!! Pain is weakness leaving the body. Also remember, no pain no gain. You CAN totally do it! I have a four pack and defined ab lines right now. I will update my progress as I go!

    @GymGurl102@GymGurl10210 ай бұрын

    • how long have you been doing this for

      @umarowse8689@umarowse868910 ай бұрын

    • @@umarowse8689 same question

      @yoonie7979@yoonie797910 ай бұрын

  • I really don’t get how these workouts are getting better and better nor how she has this incredibly inspiration for it!!!!!!! It’s a hard, but lovely workout, although I still adore when Heavenly end it’s coming😂😂

    @loredanaciciu8989@loredanaciciu8989 Жыл бұрын

  • 2 fois par jour, 5 ou 6 jours par semaine, 3 mois après, j'ai 4 packs abs.merci!

    @BimbamWow@BimbamWow10 ай бұрын

  • 3 years of doing various 10 min abs on KZhead and this one is HARD.

    @carlaadams1386@carlaadams1386 Жыл бұрын

  • I’m so proud of you! You’re doing so good and you are beautiful! You are perfect!

    @Quinn-ew5vs@Quinn-ew5vs2 ай бұрын

  • fricking shaking after this one! definitely effective!

    @elly7656@elly76568 ай бұрын

  • it's really amazing how Pamela did not rest her head and squeeze her abs all 10 mins!!!!! I was dying for the first three minutes and have to rest 3 times during the workout but I will carry on until I am able to lift my head all time!!!

    @zinmaytun2563@zinmaytun25639 ай бұрын

  • This is such a nice routine I love itttt. I’ve been training with your workouts since 2020 and this workout really killed my abs 😂🥹 Thank you!

    @anni_hlm698@anni_hlm698 Жыл бұрын

  • Did it again. Much better today. I like the songs.

    @joshuanyaribo@joshuanyariboАй бұрын

  • now it’s my favorite ab workout!! Pamela, you are my motivator❤️💪🏼

    @gusarova_viktoria@gusarova_viktoria Жыл бұрын

  • Your videos are like a fresh air to me 🥺❤ They make me so happy and strong, that I can push through my day 💟 Thank you Pam, for helping me in so many ways 🌸 Can't wait to send my abs to Heaven haha 🔥🔥😂

    @mariaassenova5936@mariaassenova5936 Жыл бұрын

  • This workout sent my soul to heaven for 10 minutes 😭💪

    @themomshie5235@themomshie5235 Жыл бұрын

  • Pam 30 days in row I am sending my abs in heaven ,honestly you destroyed them.I was hoping they will enjoying in the heaven :)

    @nackovskizlate940@nackovskizlate940 Жыл бұрын

  • Really enjoyed this work out. It was so different from the others. Had me in pain for a bit. Up for vol. 3!!!!! 💞

    @lauraegging3129@lauraegging3129 Жыл бұрын

  • My abs were on a skillet 🍳 😅 This is my new goal to master. 15seconds each move today. I love the challenge Pam! ❤🎉

    @sarahblanchard3744@sarahblanchard3744 Жыл бұрын

  • i am not only sending my abs to heaven, i am sending myself to heaven after this workout

    @user-hr5zi4jx6u@user-hr5zi4jx6u2 ай бұрын

  • The "Dying Insect" pretty much sums up my fitness journey 😂🙌

    @dianapas6442@dianapas6442 Жыл бұрын

  • I took some breaks at the stuff that was too hard, and it is conpletely ok!! To everyone whos Reading this: i hope you listen to yourself and take breaks when you need it, but still push yourself!!❤❤

    @LilFart321@LilFart321 Жыл бұрын

  • I think she forgot to add that it sends your neck to heaven too 😇😭

    @gita_g4003@gita_g400311 ай бұрын

  • I'm writing this from Heavens. It worked. Thanks Pam

    @hana-chan5213@hana-chan5213 Жыл бұрын

  • Hold thy abs, people! Lord himself will send your abs to heaven if you do this, because mine went. Pamela, seriously, this workout needs a raise. I'm so happy you're so close to 10m subs. ❤️❤️ The workout did burn and little killed me but I wasn't out of breath if your breathing is stable... Xx Yekaterina

    @manishashah9@manishashah9 Жыл бұрын

  • 12 jan 2024 completed the whole workout without a single break so proud of myself😌 had to push a lil bit obv

    @tulsisingh5653@tulsisingh56534 ай бұрын

  • How can you hate somethings so much but love doing it at the same time! 😂 this abs video is probably now one of my TOP favorite work out abs veido to do! Thanks you pamela❤

    @JulianaGootee798@JulianaGootee798 Жыл бұрын
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