KZhead

Ring Workout: Beginner, Intermediate, & Advanced!

lindsay camerik
2017 ж. 27 Қаң.
348 239 Рет қаралды
Жүктеу

Taking you through a FULL WORKOUT on the rings! I've divided the exercises into 3 levels, but feel free to pick exercises from different levels to create your own workout!
Beginner Exercises:
Ring rows
Hollow hold
Push ups
Dead hang
Tuck raises (under rings)
Tuck hold (under rings)
Intermediate Exercises:
Tuck raises (over rings)
Tuck hold (over rings)
Pike raises (under rings)
L-sit hold (under rings)
Pull ups
Pull up hold
Tuck pull up hold
L-sit pull up hold
One-arm dead hang
Tuck skin the cat
Ring dips
Advanced Exercises:
Muscle up
L-sit hold (over rings)
Pike skin the cat
Tuck pull ups
L-sit pull ups
Typewriters
Archer pull ups
Assisted one-arm pull ups
Invert + front lever lower
Tuck front lever
Back lever
Like & subscribe for more!
Follow me on instagram: @lind.slaaay

Пікірлер

  • Discovered rings a couple weeks ago. Good lord I love those things. So harsh, and so effective!

    @dichebach@dichebach5 жыл бұрын

    • Are you a beast now at ringd

      @brobiv2452@brobiv24522 жыл бұрын

  • 9:58 Ah, a free camera... Oh wait...

    @isupportargentina@isupportargentina5 жыл бұрын

    • lool

      @lastmanstanding5423@lastmanstanding54235 жыл бұрын

    • You play dark souls huh

      @8thGate@8thGate4 жыл бұрын

    • i entered the comment section just to find a joke about that moment, so thank you.

      @les9528@les95282 жыл бұрын

  • Dope video! Very inspiring Lindsay!

    @OFFICIALTHENXSTUDIOS@OFFICIALTHENXSTUDIOS7 жыл бұрын

    • Hopping to see you in Barcelona! Dude here are a lot of ppl admiring ur work

      @incognitcafe6020@incognitcafe60205 жыл бұрын

  • I love this! I’m a female (former gymnast) starting to move in calisthenics so it’s so great to see females doing these kind of workouts

    @desinicole6947@desinicole69473 жыл бұрын

    • As a fellow male cal athlete,I respect it.

      @nathantyrell4898@nathantyrell48983 жыл бұрын

  • Simply inpiring! And performed in under 11 minutes... no filler, just straight to the point. Thank You Lindsay!

    @mbreitor@mbreitor2 жыл бұрын

  • this woman is strong. without the edition, this is nonstop 30 minutes of ring workout

    @nico7654321@nico76543214 жыл бұрын

  • "No kicking, this is calisthenics, not crossfit" ;p

    @xorteP@xorteP7 жыл бұрын

    • *Kipping. :)

      @BrageBang@BrageBang6 жыл бұрын

    • Lol! I’d love to see cross-fitters do strickties.

      @misteranderson777@misteranderson7775 жыл бұрын

    • lol... that was an awesome burn..

      @lastmanstanding5423@lastmanstanding54235 жыл бұрын

    • @@misteranderson777 I see them all the time my CrossFit Box...

      @BallisticTech@BallisticTech4 жыл бұрын

    • @@misteranderson777 I think Crossfitters train both. Strickties for strength and the kipping pull ups to improve efficiency in competition.

      @madape8363@madape83634 жыл бұрын

  • So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!

    @jackson102788@jackson102788 Жыл бұрын

  • thank youuu for these vids!!! i just recently discovered you and training my body as a beginner into calisthenics from weight lifting in the gym which became boring to me and needed a new challenge! so this is perfect and you are just really cool to watch! x

    @upsidedownvegan3257@upsidedownvegan32577 жыл бұрын

  • Really appreciate the additional front lever exercises at the end!

    @juliantan3432@juliantan34324 жыл бұрын

  • You’re super strong! I can’t wait to try these! 💪🏾

    @Peaceful_Vegan_Warrior@Peaceful_Vegan_Warrior Жыл бұрын

  • This is probably the best video showcasing exercises on rings

    @milanbaros4964@milanbaros49642 жыл бұрын

  • Very instructive and motivating, Lindsay. Again, thank you for sharing. My wife has a body frame close to yours when starting in this dicscipline (calisthenics) and watching your vids and your strenght motivates her much into the practice and learning of this marvelous world of calisthenics.Great work. Two thumbs up!

    @acesanders2877@acesanders2877 Жыл бұрын

  • Informative, organized, well explained, beautifully filmed. Thank you so much.

    @KruTerry@KruTerry6 жыл бұрын

  • That is so impressive. Just one video for all levels. Sorted.

    @pawewalczewski2540@pawewalczewski25405 жыл бұрын

  • You are just wonderful at teaching right to the point!

    @mpugliano@mpugliano5 жыл бұрын

  • Enjoyed the vid. I love the feeling of decompression from just hanging! Nice content 👍🏼

    @johnsgym3132@johnsgym31326 жыл бұрын

  • 5:20 -If you tight your grip and squeeze your core you wouldn't swing and twist 9:11 -It is always important to use full range of motion... 9:50 -Keep the body straight while doing negatives Hope this helped someone👍

    @user-wb7vi7iw2o@user-wb7vi7iw2o3 жыл бұрын

    • When we've not yet become able to do full range of motion it is very important to do partial range of motion. We progressively develop more range of motion until full ROM is mastered.

      @BluegillGreg@BluegillGreg2 жыл бұрын

  • Nice work Lindsay. 👍💪

    @chrisherrera3363@chrisherrera33632 жыл бұрын

  • amazing as always and so strong.

    @milenam8731@milenam87317 жыл бұрын

  • Thank you very much!!! I bought these rings a week ago and so far this is the best video to start working out with them ( from 20 other videos on youtube ). tommorow i'll watch it again and try it out :)

    @BoratHitman@BoratHitman6 жыл бұрын

    • Are you a beast now

      @brobiv2452@brobiv24522 жыл бұрын

  • Wow, great content, keep it up! Pure gold!

    @brunonobrega9416@brunonobrega94164 жыл бұрын

  • This video was so informative for when I start using rings here soon! Great job you were awesome

    @NastyFool7@NastyFool76 жыл бұрын

  • Amazing compilation of exercises thank you!

    @redetermine@redetermine Жыл бұрын

  • Thanks for sharing... this is exactly what I need to build more strength, as I am struggling with the rings. I can only do the rows at moment but will persevere.

    @colingreen4625@colingreen46254 жыл бұрын

  • Great video. I'm new to ring workouts and you offered some excellent tips. Thanks!

    @risingdawn7249@risingdawn72496 жыл бұрын

  • Wow I really loved this video! Your control is amazing. Great work! I love rings and I really want to progress with them :) for now im working on my pullups.

    @Simplifier123@Simplifier1233 жыл бұрын

  • Great video. Thanks for taking the time to make it.

    @brendanrodgers5044@brendanrodgers50443 жыл бұрын

  • Wow! Very impressive strength and endurance!

    @seankellyreusch1895@seankellyreusch18953 жыл бұрын

  • I just got a set of rings, this video is super inspiring and WAY impressive!!!

    @9spiderlegs@9spiderlegs6 жыл бұрын

  • This woman is an absolute unit

    @CrystalSauceOnEverything@CrystalSauceOnEverything4 жыл бұрын

  • Now I understand... Australian, and I wondered about the chilled approach on these challenging exercises . It´s calisthenics, for sure ;) Many thanks!

    @Kai-ze2rb@Kai-ze2rb5 жыл бұрын

  • Great video of rings workout compilation...you are inspiring

    @sumeetbhanjadeo5994@sumeetbhanjadeo59944 жыл бұрын

  • Yeah! Great routine!

    @MarcoBettin-WLT@MarcoBettin-WLT6 ай бұрын

  • Very nice video! Thank you so much Lindsay!

    @DennyChiyakin@DennyChiyakin4 жыл бұрын

  • You got some great form there, good work!

    @galaxxy09@galaxxy096 жыл бұрын

  • Aweh thanks for this vid- this is spot on for what I was looking for. Sjoe wish me luck 💪

    @rfscholtz2213@rfscholtz22132 жыл бұрын

  • Thank you so much for this video. It is educative and inspiring at the same time.

    @AnnaLitvinuk@AnnaLitvinuk3 жыл бұрын

  • Just bought a pair of ring, cant wait to start working on them

    @DeaDerV23@DeaDerV236 жыл бұрын

  • you are so strong, and so inspiring!

    @wuriep@wuriep3 жыл бұрын

  • Wow you're sooo strong! very inspiring thanks!

    @melissahouse1296@melissahouse12965 жыл бұрын

  • Motivating... you make it look easy.

    @Vexsin71@Vexsin716 жыл бұрын

  • 7:03 Truth has been spoken! Thank you for that!

    @christosandreev6392@christosandreev63925 жыл бұрын

  • Awesome video again!!!😱🙏❤

    @avwel3827@avwel3827 Жыл бұрын

  • Solid work and good instructions. Thanks

    @erichuth117@erichuth1179 ай бұрын

  • Thank you this is very straightforward

    @osiriswills6749@osiriswills6749 Жыл бұрын

  • Your control is amazing. this was a cool video!

    @blairpersyn4580@blairpersyn45807 жыл бұрын

    • Thanks!

      @lindsaycamerik2017@lindsaycamerik20177 жыл бұрын

  • Great video! Looking to add ring exercises in my workout routine so i'm a beginner. I would love a solely beginner's video from you if you don't already have one up.

    @brotaku8619@brotaku86193 жыл бұрын

  • Rings are one of the best equipments ever

    @ceckolalovia@ceckolalovia2 жыл бұрын

  • good job, i’m stuck in the front lever too, but happy with my progress so far.

    @radiospank@radiospank4 жыл бұрын

  • Just the tutorial I had been looking for 💪👌

    @password6975@password69752 жыл бұрын

  • Awesome work

    @neelamsniche4923@neelamsniche49233 жыл бұрын

  • Super impressive. Great stuff

    @timothyyee1966@timothyyee19663 жыл бұрын

  • Awesome video. Thanks for sharing!

    3 жыл бұрын

  • Great form, great shape, great vid. Thank you.

    @bewarethefuryofapatientman@bewarethefuryofapatientman4 жыл бұрын

  • Great video! Bought some rings some time back and it's a great investment. 💪

    @mad5479@mad54794 жыл бұрын

  • You’re very strong! Great video. Thanks!

    @danparks8894@danparks88945 жыл бұрын

  • Getting into rings now after years of calisthenics. Nice video. Looks like im starting at an intermediate or even advanced level :)

    @thenandnowart@thenandnowart Жыл бұрын

  • Superb video, very good !

    @WecK0@WecK03 жыл бұрын

  • Excellent video, thanks!

    @RonnieMinh@RonnieMinh4 жыл бұрын

  • Good work! Turn the inside of the wrists out on the top of a dip;it’s good for you! And explain the false grip and the transition on a muscle up! No pull up or dip work will help anyone do a muscle up smooth and slow without a false grip and the details of the transition! Cheers!

    @valeriusfelixdio5122@valeriusfelixdio51224 жыл бұрын

  • Yassss!!! No kipping! I love it.

    @joebones1@joebones16 жыл бұрын

  • FINALLY! An actual beginner video for rings. Just got into rings and most of the "beginner workouts" are not beginner workouts haha. Thanks!

    @depfro@depfro5 жыл бұрын

    • She is far too strong to be considered a beginner

      @harryjohnson615@harryjohnson6152 жыл бұрын

  • Found you on IG and here you are. Welcome lindslayyy

    @ronniewoodill9650@ronniewoodill96506 жыл бұрын

  • Excellent work! Thats what I'm talking about. Just starting my serious ring journey. So glad yo have come across this video. You're definitely rocking things. Respect! And inappropriate hug 🤗 ha

    @carpejkdiem@carpejkdiem2 жыл бұрын

    • 4 yrs ago, wow! How's the journey been going. Ill definitely be checking out your page.

      @carpejkdiem@carpejkdiem2 жыл бұрын

  • Excellent video for a beginner. Thanks

    @HoundDogHats@HoundDogHats3 жыл бұрын

  • Thank you so much for sharing this! I just got a set of rings and the beginner progressions other people were showing weren't so beginner friendly lmao

    @Lightwing@Lightwing2 жыл бұрын

  • Well done! 👍

    @mickproud5563@mickproud55634 жыл бұрын

  • Thank you for this list!

    @harlimaw@harlimaw4 жыл бұрын

  • I love the gradual progression. Well executed Well explained I hope you have the warm up part somewhere. Thank you so much. ^_^

    @aurelienyonrac@aurelienyonrac5 жыл бұрын

  • very good video and very I am very impressed by your strength and coordination

    @MrFrankReynolds@MrFrankReynolds4 жыл бұрын

  • thank you for sharing!!

    @soccerlove_dad@soccerlove_dad Жыл бұрын

  • This is amazing, you're so strong and controlled. Definitely going to go on the rings next time I'm at the gym!

    @julialouisetutt@julialouisetutt7 жыл бұрын

  • That is one super strong woman!!! Very impressive.

    @chunter9102@chunter91025 жыл бұрын

  • Very impressive. My rings are on order!!

    @joqiii3@joqiii36 жыл бұрын

  • Amazing!

    @hendrix1690@hendrix16903 жыл бұрын

  • Great work 🤙

    @jamistew1706@jamistew17063 жыл бұрын

  • very beautifully explained ...thank you

    @wearethecreatorsofourdesti5496@wearethecreatorsofourdesti54964 жыл бұрын

  • Dope, got a few exercise ideas on my rings from this. That's Wassup!

    @zatiticherry3421@zatiticherry34216 жыл бұрын

  • Awesome!!

    @jimmierogers9375@jimmierogers9375 Жыл бұрын

  • awesome! thanks for the vid. If able, would it be possible to do a pre/post streching routine for us beginners? keep rockin!

    @mice256@mice2567 жыл бұрын

  • You are amazing, great tutorial.

    @TomoBird@TomoBird5 жыл бұрын

  • I’ve been looking for a correct video to follow, I appreciate your camera skill.

    @jackphillips8692@jackphillips86924 жыл бұрын

  • 05:25 when you go into a one arm hold, try spreading the legs and the other arm, it'll keep you from spinning.

    @tikkivolta2854@tikkivolta28545 жыл бұрын

    • and engage the core.

      @VladKhomutov@VladKhomutov4 жыл бұрын

  • Thank you for the video, I recently started to work with rings and your explanations are very helpful. You remind me of Gina.

    @44mory@44mory4 жыл бұрын

  • GAROTA, sou sua fã!! Você é uma das maiores inspirações pra mim sobre mostrar que uma mulher pode treinar tão pesado quando um homem!! Mimimi é para barbies , guerreiras encaram 💪🏻

    @dudamoreira6897@dudamoreira68976 жыл бұрын

    • Aah...unfortunately not, kkk, just a bit of english , i’m from Brasil

      @dudamoreira6897@dudamoreira68976 жыл бұрын

  • Nice work!!Thanks

    @sonofapollo5892@sonofapollo58926 жыл бұрын

  • I love the rings!! Of course I do CrossFit, i can do kipping ring muscle ups, i know I have the strength to do a strict ring muscle up, it’s the turn over at the top I can’t seem to grasp, that’s my biggest goal right now is the strict ring muscle up ❤

    @P1995.@P1995. Жыл бұрын

  • can you make more fitness how-tos on gym rings. this is so good thank you

    @Lou_Mansfield@Lou_Mansfield Жыл бұрын

  • I follow you on instagram and didn't know you were on youtube! Great vid, subscribed :)

    @Danielblco0@Danielblco06 жыл бұрын

  • Great video

    @dliv1687@dliv16872 жыл бұрын

  • The lower down you hold on your wrist for one handed assisted pull-ups the harder it is. Good way for steady progression

    @wills5618@wills56183 жыл бұрын

  • Thanks so much for the tutorial. I have just started on rings at age 44. I found that I could do tucked skin the cats right from the get-go but everything else is crazy tough. Looking forward to practicing following your video, Aloha.

    @HawaiiLimey@HawaiiLimey5 жыл бұрын

    • Have you kept doing the workouts?

      @privatepyle6529@privatepyle65294 жыл бұрын

    • @@privatepyle6529 yes I have, I love my rings.

      @HawaiiLimey@HawaiiLimey4 жыл бұрын

  • impressive stuff, you are strong. I have been doing bodyweight for a long time but just purchased some rings. i am limited on what i can do on them sadly due to having them setup in my basement.

    @thetornprince138@thetornprince1382 жыл бұрын

  • Yeah, gangbusters vid. Thank you a lot Lin.

    @skapevenpunkboard9799@skapevenpunkboard97992 жыл бұрын

  • Great video.

    @megereen@megereen5 жыл бұрын

  • I liked very much this workout, thanks for sharing...

    @ggualtieri_artworks@ggualtieri_artworks4 жыл бұрын

  • I like watching women doing exercises that I can't do. NO, not for that reason. It's HUMBLING and INSPIRATIONAL. It motivates me at age 75 to keep pushing and working out. It's amazing how many muscles that weightlifting MISSES - especially those muscles used in supporting the body as on rings or parallel bars. I've been using a set of small parallel bars to improve my shoulder strength and just got in a set of rings. I should make some quantum leaps in shoulder strength with those two items. Thanks for the great video and advice.

    @STBRetired1@STBRetired14 жыл бұрын

    • you are still alive? 78 is the age of death!

      @defaultworkouts@defaultworkouts Жыл бұрын

    • @@defaultworkouts I'm still at it. I just bought myself a high bar and I am amazed at all the muscles I've missed doing "normal" weight-training exercises. I'm beginning to think that my large mid-section isn't just fat - it's sagging ab muscles. It's one thing to do knee-ups on parallel bars but quite another to do them on a high bar. I did rows with weights so why are my lats so weak on the high bar? Oh, it's fear of dying that keeps me going. I see so many Christians proudly (arrogantly) proclaiming that when they die that they're going to Heaven and be with God. Me, I've got my doubts no matter how much I embrace what Jesus offered. I don't think arrogance gets you into Heaven. So, for as long as possible, I'll stay in the known world that I'm familiar with.

      @STBRetired1@STBRetired1 Жыл бұрын

    • ​​@@STBRetired1 you're my hero. Can I have your fb account please? Do you post vids for followrs or something? Thanks

      @user-iw9ul2wn7r@user-iw9ul2wn7r Жыл бұрын

    • @@user-iw9ul2wn7r I've recently passed 79 and still going strong. I started adding stationary biking and outside running to my routine. Found a whole bunch more muscles that I haven't been using for a long time. Of course at 79, I don't do social media. Don't even have a cell phone. I know, I know, it's impossible to live without a cell phone. Just a skill I picked up for the 40 years I lived before they were invented.

      @STBRetired1@STBRetired1 Жыл бұрын

  • Cool! I just got some but I only knew the first exercise, LOL. So thanks!

    @cswalker21@cswalker213 жыл бұрын

  • Good stuff! This is a tough workout for sure. I usually do about 15 minutes of skillwork on rings per workout but may start dedicating full days to it. Do you find you need to cut out "back" days in training to accomodate more ring volume?

    @herbv3449@herbv34495 жыл бұрын
KZhead