Dr. Jarrod Spencer, Sports Psychologist, explains how coming back from an injury can be more mental than physical.
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Every setback is actually set up for a comeback..... well said I'm definitely using that statement to heal my lower back pain I'm suffering from.
@huntertawiah83062 жыл бұрын
Same with my back i overstretched it everyday and now it hurt really like burning.are you okay now?
@hananshour33842 жыл бұрын
Hey man watching this video now with the same problem. Ive been out for 3 months with a fracture in lower back and torn ligament in my ankle. Very true statement
@tjallen23516 ай бұрын
@@tjallen2351same bro with the back lol how long did it take I’m 2 months in now hope ur doing well man
@user-yy8mk9ox4f2 ай бұрын
@@user-yy8mk9ox4f ayyy dawg at the gym rn lifting lol. It’s doing really really good. My check up is this friday lol i should be getting cleared. I’ve been working out for about 2 weeks now with not really any problems. just let is rest and don’t do anything and in a couple more months it will feel good. It took me almost a year to recover bc i kept trying to force my self to keep playing b-ball and was hurting it more. Let it rest!!
@tjallen23512 ай бұрын
i feel ya brother. I’m currently dealing with my recovery from surgery of my lower back due to two terrible back fractures that ended my season and the next early.
@Bread-rt9yxАй бұрын
A 10 year old video has helped me. I’m not an athlete but I was a waiter for 38 years at a really high intensity environment. Waiting to have back surgery. Looking for any type of motivation. This has provided me with a lot of information in a short video.
@timothybrooks6948 Жыл бұрын
I tore my ACL and meniscus last year when I was 18 at the peak of my physical fitness while training for my competitive sport. It affected my mental health hugely especially when I was doing pre-med as well. I never got into med and I gained 10kg...you can guess how bad things had gone. I've been given the green light to play and only the last few months I've been putting in the hard yards. I'm mad fueled to get back out there but I'm struggling with the weight loss. Any tips would be great!
@BrinkersMad9 жыл бұрын
Diet , for me fasting look up the 16/8 method that helps or you can adjust hours like 20/4 if you wanna lose more, or just eat no more than 300-500 calories every other day
@Gman911q5 жыл бұрын
See a dietitian to find out the reason why you are struggling
@bobfridge28685 жыл бұрын
Exact same!! shit happened with me
@taqizaidi70355 жыл бұрын
how are you doing now bro ? @BM
@clclan-agario54693 жыл бұрын
I'm glad I found this video. thanks!
@azcobrarunner92197 жыл бұрын
I broke my right leg in 2015......I broke my left ankle in the end of 2016......I broke my toe in 2018......I broke my thumb in 2018......I pulled a muscle in my lower back and it's taking over 10 weeks to heal. I don't know if it's a tore muscle or it's something in my spine. It's gotten better though. I can sprint,jump,jog and do physical activities but it's really sore. But in the mist of all of this I'm a middle linebacker that's averaging 17 tackle's and 2 sacks a game.
@cripinboombopbamcuz22315 жыл бұрын
God Damn G👏💯 BEAST
@ItsLotto2 жыл бұрын
I'm 5 years late but I broke last year my right ankle and this year my left ankle... it sucks, two seasons in a row have to end it before it actually ends. Breaks my heart to think about it really, we're in the bronze game this year and I can't even play. Gotta be there for the team tho, I know I'm going to cry if we don't win it. Hell I might even cry if we do win it.
@Erri_17Ай бұрын
Just broke my fibula in during a wrestling match ,this definitely helped.
@elijahwest26532 жыл бұрын
I never really had the opportunity to think too much about my injury it was never really overly discussed some of my injuries were significant but it was never a conversation about being Richard was always a conversation about getting back in playing so the focus was always about getting back to playing because you don’t wanna get caught you don’t want to be left off the team if you’re going into some kind of playoffs you don’t wanna be the guy who doesn’t get a chance to get his name on the trophy or to get a trophy
@ronemtae3468 Жыл бұрын
I fcked up my left anle 2 times in 1 month, in order to heal i needed to rest but i wanted to come back so much that i risk it and get it injured again, after that i let myself relax and just heal doing some sort of strenghten exirces for the ankle, but reading all those things on the internet i though i will never play football again after resting for 6 months i come back motivated and started streching my ankle really good and etc and everything was ok in fact my ankle now is great but the other one(right) get injured last night so another 2 months out but i wlll use those months to motivate myself and to get better at everything i see alot of those ppls here comenting after getting injured they just fck it and stop doing sports like wtf just dont rush the process and work to better yourself + after getting injured you will definetly gain some knowledge so use it bros and good luck !
@efo46975 жыл бұрын
Emotions: wanting to fuck everything up!
@UNGETABLE76 жыл бұрын
Amen to that hahah
@donalddonaldson7211 Жыл бұрын
00:10 Returning from an injury is a significant psychological challenge for athletes. 00:23 Injury could be a setup for a comeback 00:40 Mental focus on emotional aspect of returning from injury. 00:53 Exercise releases feel-good chemicals 01:06 Returning from an injury affects emotional well-being 01:17 Physical performance may decline due to the biochemical effects of the injury recovery process. 01:33 Emotional recovery is crucial for a successful comeback. 01:49 Exercise releases beneficial chemicals and improves performance. Crafted by Merlin AI.
@darrendaj2 ай бұрын
Fractured 3 bones in my ankle and displaced my growth plate during football practice, I’ve just been worried that I’ll freak out in the middle of a play
@blockofcheese19192 жыл бұрын
I broke my hand back in march 2022 in speed skating.but I got back in sport as soon as I was okay but then last night I broke it again same spot! Same injury worse than before.😔idk what to do now.
@ch.arunkumar7664 Жыл бұрын
Tore my lateral meniscus (cartilage) in my right knee on the second day of the new year 2022 in a motocross race. Haven’t had surgery because I can still walk and work and ride I just have to be cautious. And it pops often. But so does my good knee. But yes the injury gives time to think and plan for the comeback. Mind over matter
@donalddonaldson7211 Жыл бұрын
Same thing happened to me. I play football and i tore my lateral meniscus. I can't play football for 6months because of the surgery. Before the surgery i could still play but felt pain and decided to visit a doctor. The doctor said that i should have a surgery because otherwise when i will be older my knee will be badly damaged. It is a tough challenge mentally and i hope that after that i will be mentally and phisically stronger than before. Wish u luck with your recovery aswell
@lammaskaru4938 Жыл бұрын
@@lammaskaru4938 best of luck. When did you injure your knee? And when was surgery? I’m still being Johnny badass. It truly is a double edged sword. Best of luck !
@donalddonaldson7211 Жыл бұрын
@@donalddonaldson7211 Thank you very much! I tore it about 3months ago. I was playing football and fell and i heared a very loud crack in my knee. I really didn't think much of it at first but then i saw my knee getting bigger and was pretty red. The worst thing was that i continued playing with that pain. Doctor told me that my knee is pretty bad and that i definetly should have a surgery. I had the surgery about 5 weeks ago. Right now i cant use that leg for walking and can start walking after 6weeks, so 1 more week to wait. The depressing part is that i can play football again in october. But mentally i am growing stronger and i will be stronger in the future. It is sad but otherwise i would be in my 30s and cant use my leg. Thank you for asking and best of luck!
@lammaskaru4938 Жыл бұрын
@@lammaskaru4938 yeah you don’t want to make it hurt if you don’t have to. My knee didn’t swell up like others have told me theirs did. Luckily after five months I’m able to ride my dirt bike and go about my day without pain as long as I’m cautious. When you start moving it make sure you get your range of motion back and work on your strength In that range of motion. Best of luck. Much love
@donalddonaldson7211 Жыл бұрын
I needed this! Few months ago I significantly sprain my lower lumbar muscle and the pain is sticking around. I started PT recently, and everytime I try to return to the gym, my back muscles are tight for days! Any tips? Im trying to not obsess about it and be patient.
@mikeb06072 жыл бұрын
I am in the same boat. 4 weeks since my injury and even with medical massage and PT the pain is not improving yet. I can’t sit for long periods of time or hinge over at all. It’s taken such a toll on everything
@thecaninefoodie2 жыл бұрын
Me too same as you too. I do strength exercises for core and I feel like better but I can't return to stretching now I think we should take a break for months 3 months maybe .if you have other ideas tell me.sorry I don't speak English well
@hananshour33842 жыл бұрын
I’ll see you this I put a lot of different sports I wasn’t a big football guy but I played a tremendous amount of hockey high school college and play juniors up north and I think hockey players have a dismissive attitude about taking injury seriously to the point that in some cases it’s beneficial but in other cases it may lead to re-injuring that same body part or never making a full come back but I think if you interviewed a hockey player about a serious injury they never really dwelled upon it the first thought was when can I go back and play even moments after they’ve been injured you wonder how long will it take to heal
@ronemtae3468 Жыл бұрын
I failed while doing one kick so badly I fell on my face got bloody mouth bitten lip and almost probably breaking my last two fingers on my hand that I mostly do tricking on and I n off like 3 weeks probably and I feel like completely shit becuse I can't do nothing and sit back home everyday but I know that when I m read I m gonna be more careful and not do somthing that I don't know how to do and just send it and I know I will come back stronger
@gabrieldraganov4799 Жыл бұрын
i pulled my hamstring last summer but i feel i wont be ready for this summer, its healed now and its strong but every time i work out i still feel pain in my hamstrings, i just don't know whats happening, any tips????
@guitargod636 жыл бұрын
Kingrobert09 I don't know if I pulled or tore a muscle in my lower back. Can u please tell me what it's like? I put pressure on my lower back but it still hurts. I can sprint, jump and jog but it still really stiff. It's gotten a lot better but it hurts like hell. It's on my right side of my lower back and when I roll it with a ball, the pain will go to my butt cheek or my left side. Do u think it's a tore muscle? Or a really bad pull? It's been a little over 2 months and I still have the pain. I know u hurt a completely different muscle, but I figured you've been through the pain so u could tell me how to treat it.
@cripinboombopbamcuz22315 жыл бұрын
cripin norf side I’m not a doctor, but I remember my lower back was really tight and hurt like hell because of stress going to a huge track meet I trained all year for, u also say you roll your lower back I do remember seeing around that u should never roll your lower back, when I tore my hamstring I felt a pop and it was a really sharp pain, I actually don’t remember writing this comment but I do know I don’t have problems with my hamstring it’s now my IT band, so maybe if your back hurts it could be another muscle that’s causing it idk, I’d recommend seeing a physiotherapist and chiropractor
@guitargod635 жыл бұрын
Kingrobert09 thx. I will see a chiropractor. I don't want to loose my position in football over a muscle.
@cripinboombopbamcuz22315 жыл бұрын
I had that and it was absolutely brutal, best thing I can tell you is to go show a doctor right away to see how severe it is but as long as it is a pulled muscle it should heal within a few months at the very least. I know I couldn't run or do anything intense lower body related for a good month or so. After that it took me about 6-8 months to stop feeling that the muscle had been pulled when i was working out my hamstrings. You will lose some muscle/strength and it sucks but better to heal up
@mangeshkulkarni5985 жыл бұрын
I tore my ACHILLES and this doesnt help
@cianduff39545 жыл бұрын
Torn mine 7 months in and still can’t do a single calf raise 🤦🏾♂️
@jeromeparker1055Ай бұрын
How was the recovery and how long did it take you to get back to full activities?
Every setback is actually set up for a comeback..... well said I'm definitely using that statement to heal my lower back pain I'm suffering from.
Same with my back i overstretched it everyday and now it hurt really like burning.are you okay now?
Hey man watching this video now with the same problem. Ive been out for 3 months with a fracture in lower back and torn ligament in my ankle. Very true statement
@@tjallen2351same bro with the back lol how long did it take I’m 2 months in now hope ur doing well man
@@user-yy8mk9ox4f ayyy dawg at the gym rn lifting lol. It’s doing really really good. My check up is this friday lol i should be getting cleared. I’ve been working out for about 2 weeks now with not really any problems. just let is rest and don’t do anything and in a couple more months it will feel good. It took me almost a year to recover bc i kept trying to force my self to keep playing b-ball and was hurting it more. Let it rest!!
i feel ya brother. I’m currently dealing with my recovery from surgery of my lower back due to two terrible back fractures that ended my season and the next early.
A 10 year old video has helped me. I’m not an athlete but I was a waiter for 38 years at a really high intensity environment. Waiting to have back surgery. Looking for any type of motivation. This has provided me with a lot of information in a short video.
I tore my ACL and meniscus last year when I was 18 at the peak of my physical fitness while training for my competitive sport. It affected my mental health hugely especially when I was doing pre-med as well. I never got into med and I gained 10kg...you can guess how bad things had gone. I've been given the green light to play and only the last few months I've been putting in the hard yards. I'm mad fueled to get back out there but I'm struggling with the weight loss. Any tips would be great!
Diet , for me fasting look up the 16/8 method that helps or you can adjust hours like 20/4 if you wanna lose more, or just eat no more than 300-500 calories every other day
See a dietitian to find out the reason why you are struggling
Exact same!! shit happened with me
how are you doing now bro ? @BM
I'm glad I found this video. thanks!
I broke my right leg in 2015......I broke my left ankle in the end of 2016......I broke my toe in 2018......I broke my thumb in 2018......I pulled a muscle in my lower back and it's taking over 10 weeks to heal. I don't know if it's a tore muscle or it's something in my spine. It's gotten better though. I can sprint,jump,jog and do physical activities but it's really sore. But in the mist of all of this I'm a middle linebacker that's averaging 17 tackle's and 2 sacks a game.
God Damn G👏💯 BEAST
I'm 5 years late but I broke last year my right ankle and this year my left ankle... it sucks, two seasons in a row have to end it before it actually ends. Breaks my heart to think about it really, we're in the bronze game this year and I can't even play. Gotta be there for the team tho, I know I'm going to cry if we don't win it. Hell I might even cry if we do win it.
Just broke my fibula in during a wrestling match ,this definitely helped.
I never really had the opportunity to think too much about my injury it was never really overly discussed some of my injuries were significant but it was never a conversation about being Richard was always a conversation about getting back in playing so the focus was always about getting back to playing because you don’t wanna get caught you don’t want to be left off the team if you’re going into some kind of playoffs you don’t wanna be the guy who doesn’t get a chance to get his name on the trophy or to get a trophy
I fcked up my left anle 2 times in 1 month, in order to heal i needed to rest but i wanted to come back so much that i risk it and get it injured again, after that i let myself relax and just heal doing some sort of strenghten exirces for the ankle, but reading all those things on the internet i though i will never play football again after resting for 6 months i come back motivated and started streching my ankle really good and etc and everything was ok in fact my ankle now is great but the other one(right) get injured last night so another 2 months out but i wlll use those months to motivate myself and to get better at everything i see alot of those ppls here comenting after getting injured they just fck it and stop doing sports like wtf just dont rush the process and work to better yourself + after getting injured you will definetly gain some knowledge so use it bros and good luck !
Emotions: wanting to fuck everything up!
Amen to that hahah
00:10 Returning from an injury is a significant psychological challenge for athletes. 00:23 Injury could be a setup for a comeback 00:40 Mental focus on emotional aspect of returning from injury. 00:53 Exercise releases feel-good chemicals 01:06 Returning from an injury affects emotional well-being 01:17 Physical performance may decline due to the biochemical effects of the injury recovery process. 01:33 Emotional recovery is crucial for a successful comeback. 01:49 Exercise releases beneficial chemicals and improves performance. Crafted by Merlin AI.
Fractured 3 bones in my ankle and displaced my growth plate during football practice, I’ve just been worried that I’ll freak out in the middle of a play
I broke my hand back in march 2022 in speed skating.but I got back in sport as soon as I was okay but then last night I broke it again same spot! Same injury worse than before.😔idk what to do now.
Tore my lateral meniscus (cartilage) in my right knee on the second day of the new year 2022 in a motocross race. Haven’t had surgery because I can still walk and work and ride I just have to be cautious. And it pops often. But so does my good knee. But yes the injury gives time to think and plan for the comeback. Mind over matter
Same thing happened to me. I play football and i tore my lateral meniscus. I can't play football for 6months because of the surgery. Before the surgery i could still play but felt pain and decided to visit a doctor. The doctor said that i should have a surgery because otherwise when i will be older my knee will be badly damaged. It is a tough challenge mentally and i hope that after that i will be mentally and phisically stronger than before. Wish u luck with your recovery aswell
@@lammaskaru4938 best of luck. When did you injure your knee? And when was surgery? I’m still being Johnny badass. It truly is a double edged sword. Best of luck !
@@donalddonaldson7211 Thank you very much! I tore it about 3months ago. I was playing football and fell and i heared a very loud crack in my knee. I really didn't think much of it at first but then i saw my knee getting bigger and was pretty red. The worst thing was that i continued playing with that pain. Doctor told me that my knee is pretty bad and that i definetly should have a surgery. I had the surgery about 5 weeks ago. Right now i cant use that leg for walking and can start walking after 6weeks, so 1 more week to wait. The depressing part is that i can play football again in october. But mentally i am growing stronger and i will be stronger in the future. It is sad but otherwise i would be in my 30s and cant use my leg. Thank you for asking and best of luck!
@@lammaskaru4938 yeah you don’t want to make it hurt if you don’t have to. My knee didn’t swell up like others have told me theirs did. Luckily after five months I’m able to ride my dirt bike and go about my day without pain as long as I’m cautious. When you start moving it make sure you get your range of motion back and work on your strength In that range of motion. Best of luck. Much love
I needed this! Few months ago I significantly sprain my lower lumbar muscle and the pain is sticking around. I started PT recently, and everytime I try to return to the gym, my back muscles are tight for days! Any tips? Im trying to not obsess about it and be patient.
I am in the same boat. 4 weeks since my injury and even with medical massage and PT the pain is not improving yet. I can’t sit for long periods of time or hinge over at all. It’s taken such a toll on everything
Me too same as you too. I do strength exercises for core and I feel like better but I can't return to stretching now I think we should take a break for months 3 months maybe .if you have other ideas tell me.sorry I don't speak English well
I’ll see you this I put a lot of different sports I wasn’t a big football guy but I played a tremendous amount of hockey high school college and play juniors up north and I think hockey players have a dismissive attitude about taking injury seriously to the point that in some cases it’s beneficial but in other cases it may lead to re-injuring that same body part or never making a full come back but I think if you interviewed a hockey player about a serious injury they never really dwelled upon it the first thought was when can I go back and play even moments after they’ve been injured you wonder how long will it take to heal
I failed while doing one kick so badly I fell on my face got bloody mouth bitten lip and almost probably breaking my last two fingers on my hand that I mostly do tricking on and I n off like 3 weeks probably and I feel like completely shit becuse I can't do nothing and sit back home everyday but I know that when I m read I m gonna be more careful and not do somthing that I don't know how to do and just send it and I know I will come back stronger
i pulled my hamstring last summer but i feel i wont be ready for this summer, its healed now and its strong but every time i work out i still feel pain in my hamstrings, i just don't know whats happening, any tips????
Kingrobert09 I don't know if I pulled or tore a muscle in my lower back. Can u please tell me what it's like? I put pressure on my lower back but it still hurts. I can sprint, jump and jog but it still really stiff. It's gotten a lot better but it hurts like hell. It's on my right side of my lower back and when I roll it with a ball, the pain will go to my butt cheek or my left side. Do u think it's a tore muscle? Or a really bad pull? It's been a little over 2 months and I still have the pain. I know u hurt a completely different muscle, but I figured you've been through the pain so u could tell me how to treat it.
cripin norf side I’m not a doctor, but I remember my lower back was really tight and hurt like hell because of stress going to a huge track meet I trained all year for, u also say you roll your lower back I do remember seeing around that u should never roll your lower back, when I tore my hamstring I felt a pop and it was a really sharp pain, I actually don’t remember writing this comment but I do know I don’t have problems with my hamstring it’s now my IT band, so maybe if your back hurts it could be another muscle that’s causing it idk, I’d recommend seeing a physiotherapist and chiropractor
Kingrobert09 thx. I will see a chiropractor. I don't want to loose my position in football over a muscle.
I had that and it was absolutely brutal, best thing I can tell you is to go show a doctor right away to see how severe it is but as long as it is a pulled muscle it should heal within a few months at the very least. I know I couldn't run or do anything intense lower body related for a good month or so. After that it took me about 6-8 months to stop feeling that the muscle had been pulled when i was working out my hamstrings. You will lose some muscle/strength and it sucks but better to heal up
I tore my ACHILLES and this doesnt help
Torn mine 7 months in and still can’t do a single calf raise 🤦🏾♂️
How was the recovery and how long did it take you to get back to full activities?
Help me please 😭
Honestly i thought this man is Thibaut Coutoir😂