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Warmup and stretching routine (home ballet class 2020) with Maria Khoreva

Maria Khoreva
2020 ж. 4 Сәу.
193 100 Рет қаралды
Жүктеу

Today I have kind of a relaxing freestyle warm-up video for you. This is exactly what I would do before starting the ballet barre or even like a cardio or HIIT workout. I made it in a follow-along format so that you could, again, warm up with me if you want!
In terms of the equipment you might want to have - I’m using a hard massage ball and massage duoball and if you don’t have any of these you can use tennis or ping-pong balls and to make a duoball just put two tennis balls in a sock and tie them together! Also for the oversplits - just use a chair or a bed or just literally anything you find suitable for the purpose.
Anyway guys, let me know you thoughts! And have an awesome day!!

Пікірлер

  • Hello friends! Today I have kind of a relaxing freestyle warm-up video for you. This is exactly what I would do before starting the ballet barre or even like a cardio or HIIT workout. I made it in a follow-along format so that you could, again, warm up with me if you want! Anyway guys, let me know you thoughts! And have an awesome day!! Привет, друзья! Сегодня у меня для вас видео о моем разогреве в свободном расслабленном формате. Это именно то, что я обычно делаю перед тем, как приступить к балетному классу или даже к кардио тренировке. Я записала это видео так, чтобы вы могли разогреваться со мной вместе, если хотите! В любом случае, делитесь, пожалуйста, вашими мнениями по поводу сегодняшнего видео! И прекрасного дня!

    @MariaKhoreva@MariaKhoreva4 жыл бұрын

    • Спасибо, приятные для тела упражнения

      @Logogalina@Logogalina4 жыл бұрын

    • Great thank you so much you do the best videos... In my opinion I would like a feet strengthen workout for the countepie.. Thank you for making such a great content😊

      @fotinit2661@fotinit26614 жыл бұрын

    • thank you very much Maria very good video, I would like to know exercises for high leg extensions (side, back, forward) and flexibility like the previous ones please, thank you❤

      @camilagonzalezgomez7155@camilagonzalezgomez71554 жыл бұрын

    • Maria Khoreva thank you so much!!! Your videos are very helpful!!

      @ingridcardoso@ingridcardoso4 жыл бұрын

    • Маша, Вы удивительная!!! Так просто, доходчиво, умно и красиво выстраиваете свой канал. Мы Вам желаем выйти из карантина уже примой Мариинского, а вообще Вас ждет очень долгая жизнь в балетном мире, и не исключено, что для Вагановой растет не менее уникальная смена 100 лет спустя. Вы двинете балетную учебу вперед как никто пока даже прндставить не может.

      @MishaSkripach@MishaSkripach4 жыл бұрын

  • The fact that she’s demonstrating all of this whilst providing explanation in English and Russian is nothing short of extraordinary. Thank you so much for all the videos, Maria ❤️ they’ve been extremely helpful

    @luisareis1824@luisareis18244 жыл бұрын

  • 'And now just a simple stretch'....proceeds to do box and both side splits XD

    @therosesareblack@therosesareblack4 жыл бұрын

  • You are a huge inspiration and such a beautiful, strong dancer, thank you for helping us get through this quarantine. I always look forward to your videos. Lots of love from London x

    @nerdycode@nerdycode4 жыл бұрын

  • Thank you! I’ve search the whole internet for a warm up video that suits me and this is it! You’re my favorite ballet dancer right now, and you are incredibly beautiful! Love from Japan ❤️

    @zixiong681@zixiong6814 жыл бұрын

  • Again, thank you SOOOO MUCH for posting your workouts- it is such a gift to us and SUCH an inspiration! ❤️🩰

    @kristiLB93@kristiLB934 жыл бұрын

  • Awesome!! You should do a "what i eat on a day"

    @eliasanchez9046@eliasanchez90464 жыл бұрын

    • We keep begging Maria to do such a video!

      @MishaSkripach@MishaSkripach4 жыл бұрын

    • @@azicat1459 :)

      @MishaSkripach@MishaSkripach4 жыл бұрын

    • She probably won’t do a video like that because it could give the wrong idea to younger dancers.

      @trolly5005@trolly50053 жыл бұрын

  • Thank you Dear Maria!!! Iam dancer and I roll myself everyday but Your ideas makes my body happier!🙏❤️🙏❤️🙏❤️🙏

    @agnieszkalewucha1465@agnieszkalewucha14654 жыл бұрын

  • I love your videos! Thank you for sharing your routines with us. They’re really useful especially in this quarantine time! Lots of love, stay safe!!

    @sihanzhu4227@sihanzhu42274 жыл бұрын

  • Hello Maria, I have a question/suggestion: I love all of your videos, but since I am a beginner - could you please do a warm up routine for beginners aka not so flexible persons? Thank you already in advance and for reading. Love from Germany!

    @vilma3355@vilma33553 жыл бұрын

  • Amazing warm-up! Thanks a lot for posting! 🥰

    @hero72127@hero721273 жыл бұрын

  • Thank you so much for this Video!! I will definetely be doing this tomorrow morning as right now in Australia it is 10:30pm! Thank you so much for constant videos, I hope you can do more in the future:))

    @ChanyeolDelight@ChanyeolDelight4 жыл бұрын

  • Such an amazing athlete and such an incredibly beautiful dancer!

    @Lost-In-Blank@Lost-In-Blank4 жыл бұрын

  • Great editing with the different camera view! Love these routines, thanks for sharing it with us! Stay safe & healthy :)

    @ardianworld4129@ardianworld41294 жыл бұрын

  • l own a dance school in Turkey with two branches.l subscribed your channel and l simply love your work.Could you please prepare a video for centre wirhout instructions like your cardio barre.lt saves so much time.Thank you.l work out with you every morning.You are a great inspiration and motivaton to me.l am 52 with 2 sons by the way. ❤️

    @mebdilekbalevemuzikokullar577@mebdilekbalevemuzikokullar5773 жыл бұрын

  • thanks😘😘 post more diff kinds of warmups and routines to target muscles

    @lepidussollertiaatheriusex7274@lepidussollertiaatheriusex7274 Жыл бұрын

  • I am felling so warm-up!!! I love this routine, I think I will try to do it every day, because in 20 min…. Felling how my body is warm-up it fantastic ❤ Thank you so much for this video Maria! By the way I would love to see a new ABS workout video on your channel!

    @benedettacarrara1323@benedettacarrara13237 ай бұрын

  • спасибо! здорово начинать день вместе с Вами!!!

    @user-vw6vn8de9m@user-vw6vn8de9m4 жыл бұрын

  • Thank you so much!! ❤️

    @zafiromarin1653@zafiromarin16534 жыл бұрын

  • Love this😍😍😍😍

    @isabellagodinho8910@isabellagodinho89103 жыл бұрын

  • Thank you so much🥰

    @designfromrio@designfromrio4 жыл бұрын

  • Love youuuu!!♥️♥️♥️👍🏼

    @ilovebigtrees4016@ilovebigtrees40164 жыл бұрын

  • Nice ! Muach!👏👏👏

    @solangemaiola8839@solangemaiola88393 жыл бұрын

  • Обожаю твои видео уроки)))❤️❤️

    @Veroka-vp3ie@Veroka-vp3ie4 жыл бұрын

  • Thank you so much for the videos. they are my favorite. What kind of ball is the red ball?

    @sonyagotz6269@sonyagotz62693 жыл бұрын

  • Great video, thanks!

    @erinmesaros4425@erinmesaros44254 жыл бұрын

  • Hi Maria!! I’m Loving your videos!! Brava !! Question! What is the larger Orange 🍊 Ball ? Dimensions or brand ? Thanks if you can beautiful dancer ❤️🕊🎶💋

    @cococgb5389@cococgb53892 жыл бұрын

  • thank you! could you do a morning streching rutine? plis

    @vivianaescalante8470@vivianaescalante84702 жыл бұрын

  • Спасибо!

    @olliakrotova6343@olliakrotova63433 жыл бұрын

  • That's fantastic!!

    @adriano7731@adriano77314 жыл бұрын

  • Так сразу на шпагат без разогрева! Удивительные возможности

    @yananeymarfan5310@yananeymarfan53103 жыл бұрын

  • Can you do a what I eat in a day video? I’m so curious as to what you eat to keep yourself so skinny yet so strong at the same time!

    @MrBubblygoodness@MrBubblygoodness4 жыл бұрын

  • hi can you make a video for the feet to stay in ballet please

    @Sofia-xh1bz@Sofia-xh1bz4 жыл бұрын

  • Whenever I do oversplits like that at home my dad thinks it is funny too he is always so confused

    @thecuckooviolinist7376@thecuckooviolinist737610 ай бұрын

  • Estupendo

    @andresmanuelpinedasierra8270@andresmanuelpinedasierra82704 ай бұрын

  • Eres genial quiero más vídeos de flexibilidad y yoga gracias

    @fariza05@fariza054 жыл бұрын

  • ✌️👍💪Excellent I want more videos to make at home Thanks

    @fariza05@fariza054 жыл бұрын

  • 🥰

    @zairamacedo4635@zairamacedo46353 жыл бұрын

  • Buenas tardes , excelente

    @rosaiselagarciavallejo5995@rosaiselagarciavallejo59953 жыл бұрын

  • Здравствуйте, где можно приобрести такой же ролл для разогрева?)

    @am7491@am74913 жыл бұрын

  • I love you videos so much and they help me a lot! I have a suggestion. Could you do a "cool down" video? Like do stretches that you'd do after class. I know it might be similar to this video, but it'd be really helpful. I hope you see this and thanks so much :) -Maggie

    @maggiemaierle3414@maggiemaierle34144 жыл бұрын

  • Надеюсь у Вас будет много учеников. Удачи.

    @user-kn5jh8rz2s@user-kn5jh8rz2s4 жыл бұрын

  • Maria, 1000 likes! Thank you very much! ❤

    @Grace-hy5ne@Grace-hy5ne10 ай бұрын

  • more ballet barre please mery thank you cute

    @nyrnu.7975@nyrnu.79754 жыл бұрын

  • hello ms maria khoreva!

    @eugeniahartiono5783@eugeniahartiono57836 күн бұрын

  • Hi Maria, Thank you so much for great videos. I’d like to see exercises with a form roller and more exercise for increasing flexibility, please.

    @NiKi-rn5yg@NiKi-rn5yg4 жыл бұрын

  • Hello, Maria. I admire you so much as a dancer and a person and I love everything you post and do (haven't missed one till now), but I think you should add a disclaimer for this warm up: stretching as much as you do with your incredible flexibility (God blessed) might be dangerous on cold muscle before a class for non professional or younger dancers, they could get injured, don't you think? I do not want to sound negative at all, please don't take it badly, but, since I am almost three times your age, I thought I could add an advice, from an older dancer to a young prodigy...

    @maylisatik7647@maylisatik76474 жыл бұрын

  • In part for me miss, is wonderfull to increase my flexibility..in ala second position and lateral splits..too, so nice and wonderfull, thank you, nice to meet you..from Cancun, Mexico

    @ulisespachecosanchez5058@ulisespachecosanchez50584 жыл бұрын

  • 11:14 why so cute? Lol

    @lucasquattrucci4122@lucasquattrucci41224 жыл бұрын

  • А Вас сильно растягивали на гимнастике маленькую, или вы были растянутая сразу от природы?

    @MishaSkripach@MishaSkripach4 жыл бұрын

    • Растягивали, конечно... Мне кажется, природной растянутости не существует. Есть дисплазия, но это скорее заболевание, нежели достоинство. Она сильно помешает в позднем детстве и дальше, когда надо будет опираться на устойчивый скелет, без которого невозможны силовые элементы и те, которые требуют филигранности. Есть, конечно, большая или меньшая природная гибкость суставов, но чем её измеришь? А растягивать нужно всех. И это довольно болезненно.

      @MariaKhoreva@MariaKhoreva4 жыл бұрын

    • Спасибо большое за ответ! У Вас растяжка очень красивая, шаг потрясающий и при этом не выглядит неестественно. Значит, все девочки в Вагановское приходят уже растянутые, без подготовки не поступить? Еще бы видео про питание, и был бы полный курс-мастеркласс. Смотреть ужасно интересно все видео. А ребенок, видя растяжку, готов играть все 12 трезвучий в 7ми вариантах каждое и не хныкать, потому что это же все равно легче, чем растягиваться - и видя пример более тяжелой работы, он наполняется верой в свои силы. Педагогические у Вас видео, для всех причем.

      @MishaSkripach@MishaSkripach4 жыл бұрын

  • спасииииииииииииииииииииииииииииииииииииииииииииииииииииииииииибо!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    @user-bh9wz2xk4y@user-bh9wz2xk4y4 жыл бұрын

  • I AM NOT FLEXIBLE AT ALL. I AM LIKE A ROCK. IS THERE ANY HOPE FOR ME? I AM GOING TO START WITH SOME YOGA EXERCISES AN SEE WHAT HAPPENS. IT IS ALL ABOUT BEING CONSTANT AND DISCIPLINE. 💚💛💚💜💛💜💜💛💜

    4 жыл бұрын

    • Daniel SánchezN just practice... relax... warm up... breathe... it takes some time. Yoga is good

      @mathildewesendonck7225@mathildewesendonck72254 жыл бұрын

  • Wow, incredible your flexibility. Thanks for uploading your video. I will follow Soon !!!!

    @jihye200@jihye2004 жыл бұрын

  • Английский у Вас чудесный!

    @justhappysmile10@justhappysmile103 жыл бұрын

  • I have a question what is your first language?

    @sophie.victoria7626@sophie.victoria76264 жыл бұрын

    • Sophie T-W it’s defintely Russian ... but her English is amazing

      @mathildewesendonck7225@mathildewesendonck72254 жыл бұрын

    • Russian of course

      @MishaSkripach@MishaSkripach4 жыл бұрын

    • Mathilde Wesendonck I thought it would be English because she said English first before Russian and thank you

      @sophie.victoria7626@sophie.victoria76264 жыл бұрын

    • She is really Маша :)

      @MishaSkripach@MishaSkripach4 жыл бұрын

    • her mother is a linguist

      @sittingnut1@sittingnut14 жыл бұрын

  • how tall you are and how much you weigh?

    @patriciamania7052@patriciamania70524 жыл бұрын

  • Маша,возможно ли удлинить короткие ноги?

    @user-ms7uw8qm2r@user-ms7uw8qm2r4 жыл бұрын

  • I think that you should consider that people watching your videos is not as flexible as you so you can't start your routine and after 2 minute's you do a split because that's the goal.. Of course I understand that you are showing us your routine but it won't be helpful for least flexible people.. Just giving you an advice from a big fan💜

    @fotinit2661@fotinit26614 жыл бұрын

    • bts trash greece its mostly for ballet dancers as we don’t have training now I think but the stretches are easy to adapt, they’re all simple.

      @rilasolo113@rilasolo1134 жыл бұрын

  • you're so sweet.

    @applesidertea@applesidertea4 жыл бұрын

  • 😓

    @victoriasoyoung@victoriasoyoung4 жыл бұрын

  • Hot very!!!

    @MrLetsride2384@MrLetsride23844 жыл бұрын

  • Do you eat something? You are so slime!

    @sso-lucicz1119@sso-lucicz11194 жыл бұрын

    • SSO-luci CZ her body is really a good balance of good genes and hard work

      @amparovaldivia3059@amparovaldivia30594 жыл бұрын
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