1 CUP AT BEDTIME...BURN BELLY FAT WHILE SLEEPING - (Discovered by Dr Alan Mandell, DC)
I have designed a healthy concoction drink that will increase your bodies metabolism to help burn belly fat while sleeping. Our metabolism is at its lowest when we are sleeping. This combination of these healthy herbs, spices, and fruit will help kick start the fat-burning process. I hope you get great results! Dr M
Not only does L-Theanine help you relax and prepare for sleep, but studies have shown it may also improve the quality of that sleep.
Matcha has the highest levels of L-Theanine.
Remember that everyone’s chemistry is different and as a mentioned if it does affect your sleep, drink this first thing in the morning on empty stomach.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Hello, I'm sure most of you will get Great Results with this drink. Not only does L-Theanine help you relax and prepare for sleep, but studies have shown it may also improve the quality of that sleep. Matcha has the highest levels of L-Theanine. Remember that everyone’s chemistry is different and as a mentioned if it does affect your sleep, drink this first thing in the morning on empty stomach. Blessings to everyone! Dr M Here is the recipe to my concoction: 1 Cup (8 ounces of water) 1 Teaspoon of Matcha Green Tea Powder 1/2 Lemon Peeled (Including white around lemon) 1/2 Teaspoon of Grated Ginger 1/2 Teaspoon of Ground Cinnamon Little Honey or Natural Sweetener (Optional)
motivationaldoc you are the best
If we don't have matcha green tea :: can we use any other green tea or can we skip this?
Hi doc...can kidney transplant patient can have this drink?
Suresh J Green tea would be second-best.
Suresh J Check with your doctor
A little bit of respect to a doctor who’s giving you helpful information for free.
Exactly!!!
Amen!! He's helped me so... Much he's kind an very informative
Guys please just subscribe. He has literally saved my life with the first video of his I saw, the rest of his advice I have taken has improved my life in every way. I was really really REALLY sick. All his info is based on human biology imagine that! So that you know why you're having problems and how to fix it by simply putting into your body what it needs to heal itself. The human body is amazing once you stop poking pills down your throat
Not just "a little bit of respect" but A LOT OF RESPECT for giving people ACTUAL advice and not just some pills so the pharma industry can make even more money. The advice that Doc has given us is the best advice out there. He is not in it for the money but rather truly wants people to be more healthy which is VERY in today's day and age of doctors and basically everyone else selling something for a quick buck
5
How many of you scrolling down comments to see if this really wrks!??? Hit like😆💩
And none of the comments suggest that it does work. The vast majority are just posts saying that they can’t wait to try it
Lol me
rudraksh saha it should work, caffeine stimulated most processes in the body including heartbeat which the uses more energy. I can go on... About the other mentioned ingredients.. All good But often that up in front belly is from skipping meal, decreased estrogen in woman as they age and hard to lose
It does, this is an old remedy my granny use to make. She had cancer for 14 yrs of my life, and this among many she used, and shared with myself. Thankful she did 2 yrs ago, I was diagnosed with ovarian cancer, and this among many remedies I saw her make hundreds of times, allowed me to drop 160 pounds, my ph level went back to normal, and no more surprise tumors. God put these things here for a reason. Use His gifts.
😂me
1 cup water (8oz) 1 tsp matcha green tea powder 1/2 peeled lemon (leave the white part) 1/2 tsp grated ginger 1/2 tsp cinnamon Honey to taste (optional) Put all ingredients in a blender and blend until fairly smooth. Drink one hour before bed. If you still struggle to sleep then drink this first thing in the morning on an empty stomach as well.
Thanks @MN :)
Very nice👌
Correct
Awesome Dr Mandell thanks for your Inspiring receipe God's Blessings and love🙏❤
the video doesn't say about drinking it in the morning
Lemon 01:10 Ginger 01:34 Cinnamon 02:05 Honey 02:22 Matcha green tea powder 03:02 combine all ingredient 04:08
green tea won't keep you awake?
Thank you 👍
Thank You🌹
@@benm628no I drink green tea every night ... I can sleep good...just don't drink when your going to sleep maybe after dinner and hour.or two before sleeping..
I take it and never failed to sleep
Ingredients : 1 cup water 1 teaspoon of matcha green tea powder 1/2 peeled lemon 1/2 teaspoon of grated ginger 1/2 teaspoon of ground cinnamon. Little honey for natural sweetness (optional) These are all ingredients
Thank you.
@@franksworld9922 spanish subtitles please dr,
Wch green tea
Powder
Thank u.
Lots of people have issue with sleep,diabetes,weight gain,people are dying ,Thank you Dr Allan Mandell.❤️
Dr Mandel, I give you all respect. Just saw this show even though I’ve been watching some of your other shows. I absolutely believe in all of those ingredients mentioned. I’m from the old school of natural remedies (a country girl - the Caribbean). Thanks for this recipe.
1 cup water 1 tsp matcha green tea powder 1/2 lemon peeled including white 1/2 tsp grated ginger 1/2 tsp ground cinnamon a little honey or natural sweetener
😉
Thanks for listing down the ingredients.👍🌹
pls how do i get this matcha green tea?
@@elenmanwanyi You can buy in grocery, Trader Joe's or Sprouts. You can buy also on line. Check in Amazon. God bless!
Matcha is high in caffeine. Are you sure it won't interrupt sleep Dr???
He is one of the few who doesn’t try to sell you stuff from their stores.
because if he did, he was breaking the law
I know the other one’s stuff is so overpriced. I just checked today. Can’t afford him.
Certainly adds to his credibility, doesn't it?
I swear
Even before he starts talking I hit the like button. Doctor Mandell is just that good.
You're providing a great service and advice for free. I hope you are blessed and have none of your colleagues give you a hard time for doing this.
Dr. Mandel hi honestly you are one of those rare gentel and honest dr i ever seen. I havnt seen a dr to share any helpful information with people so clear and effecticev. God bless you .
Don't you just love his genuineness? God bless you Dr.
Thank you very much for all your work for us ,to make our life’s better ❤️
Dr. Alan Mandel for President ! I started following the good Doctor for a week now and look forward to seeing how good his ingredients Work! I’m very confident in him. Honest straight to the points no 2 hr. Video on stuff that has nothing to do with the results you’re Looking for. Thank you soooo much Dr. Mandel 👍🏽👋🏽
Dr. Mandel really cares about folks and their health. A great health advocate.
Ok guys and gals..I tried this last night and I slept all the way through the night. You have to be ready for bed because it hit me fast. I woke up with no side affect. Thank you Dr. Mandel for this video. God bless
Thank you. Going to buy the ingredients and try it tomorrow
I agree with you thank
nonsense.as if it sent you to sleep.
How about 9months later?
@@FaizanQureshi-rv9pn Well, Faizan... I didnt stick with it. Not because it didnt work but that I loose interest in things easily. Am I still having sleep problems?...no, just kind of fixed it self, in my situation. It does work, try it if your having sleep issues. God bless.
Thank you Doc. Blessings to you and your family ❤️
Love this!!!❤️❤️❤️ Love cinnamon and all the other ingredients. I have and use matcha tea. Thank you Dr. Mandel for this amazing healing remedy. Love it!! Sending you, Dr Mandel and everyone here love and light.❤️❤️🙏🙏☮️☮️
They give Oscars to actors , doc you deserve a special award ,, thank god for you and what you do , he will surely reward you 🌈
I’m expecting to have no diseases and a perfect body after following all the advice on this channel.
Damn You are busy
thanks 😊😊😊 our great doctor I love this
You’re going to be greatly disappointed.
I only wanted to lose 20lbs and be able to sleep 6 hours at night. Green tea has caffeine which keeps me staying awake at night.
Thanks for sharing this with us and helping us to take care of our bodies. May God abundantly bless you and yours.
I’ve been drinking a cup of Lemon-Ginger tea with honey every night before bed for the past 5 months. Without any other changes in diet or exercise I lost 18 pounds in three weeks! I was drinking it to sooth my stomach, and didn’t know what other affects it would have on me.
hey hi, can you share the ingredients' quantity pls?
@@treezshaw Two different reviewers listed the ingredients for all of us.
It’s towards the end of the video, worth watching.
THANK YOU Doctor Mandelll - GOD Bless you and yours always !!
Like magic.. the lemon alone works so quick ...I drink ginger as natural way of cold 💯 good also I drink tea with only pure 🍯.. once again thanks for the lemon treatment
Love this channel! Started taking ginger water and olive oil and honey every day a week ago nd already can feel and see results. Amazing and it’s all in the kitchen cupboards. Simply awesome.
Hi doctor.. This is the 1st time I will use the receipt.. And waist size 75 cm and my weight 54kg. I will update soon after drink you receipt.. Wish me luck 😊
Hey Doc. You really motivate me to be healthier. I am a natural procrastinator but when I watch you, I do whatever you say immediately. Just made the tea but only had Lipton black tea. I suppose it will suffice for now. Great stuff. Thanks
Another Home Run from Nature and Dr. Mandell! Thanks for sharing!!!
Very informative! Thank you, Dr. Mandell ❤❤❤
I love how he keeps his videos short and to the point, too
Lemon Ginger Cinnamon Natural honey Matcha powder Water There you go
Thank you. God bless you. In Jesus Christ, Yeshua Hamasiach i pray. Amen.
Thank u!
Thank you🥰
Altogether? 😆
Yes altogether.
When you say, "most of us are going to sleep like a baby," does that mean we are going to wake up every two hours and start crying?
TRUTH 😂
Lol so true😂
😄
Ha ha ha
Nope, I think he meant you are going to poop in your bed.😉
Thank you Doc! You're so generous with your amazing knowledge ❤️
I’m a big fan of Japanese green tea. I have a pinched nerve in the back. I’ve used up all my physical therapy, and not approved for anymore. So I looked on here to find foods that will help, and heal it. I found your channel, and just have to say thank you. People don’t realize, you are what you eat, and can heal many health conditions with the right food.
You know your different your the type of person that actually wants to help people instead of making a quick buck and I just want to say thank you and I appreciate all the information you have provided for me God bless you
DARTH MAYHEM Great. Here’s a little extra help. You mean “... YOU’RE different “ And “YOU’RE the type...”!
GlowingMpd why don’t you mind your own business. Darth Mayhem is trying to thank the Dr. I don’t really see a need to correct this persons writing skills. We ain’t in skool, Lighten up.
I always find it funny that people thank him for not making a quick buck when he, in fact, IS making a quick buck on every one of these videos. Do you see any follow up? No? Ta-da!
Successful You Tube creators, which he is, probably making more money here than in his practice. Good job!!
Who the hell would ever give this man a thumbs down??
Trolls.
Thank you for taking the time to give us great information and advice. Really appreciate it.
Thanks Dr. Mandell for helping us all.
Thank you Dr. Mandell for sharing your knowledge with people. We truly appreciate it. God bless you.
The only item i'm missing is the matcha.I'll get on that asap!Thank you for bringing this great info!!!
So thankful your channel popped up in my you tube feed! You are a life saver!! God Bless You Dr
You are an amazing Dr. Thank you for your information on how to be healthier ☺️🙏🏽🤗❤️
Light and Blessings to the motivational doc and those reading this. 🙏🏽 💗
luckyone222 You too!
Sounds great. I'll try in the morning. I think I'd be flying if I did this before bed.......
I don't have much room on my boat, but I will make sure you can come fishing with me. You are awesome Doctor! You are definitely a person with extreme importance to society. Thank you!
Just made it (drinking it right now) and it tastes really good
I love it mr. Doctor mendell already saved three of your videos now i just got to go buy Ginger matcha green tea
Hi Doc - Not Enough Hours In The Day To Take All Your Great Advice. 💕💕
I watch you everyday! Thank you so much for helping us!!!❤
Thank you for this drink recipe. I love your videos. I find them very helpful 💯
The eye contact is on point
Thank you for the diet and have a blessed night and a blessed day
God bless you Love YOUR shorts & all your MEDICAL ADVICE I follow you daily Health nutrition & exercises SO GRATEFUL TO YOU No false pretenses Just good HONEST good will No strings attached A TRUE DOCTOR in every sense
Thank you so much doctor for all the knowledge you share with us. It has been very helpful..❤️❤️❤️
Also can dry lemon peels, ginger - sun dry or use a microwave or oven or dryer and make a fine powder using dry spice grinder. Store and use
Using a microwave isn't helpful in the least.
Blessings in JESUS Name 🙏✝️❤️🤍💙🇺🇸🌺
I'm so glad that I found your channel. I used to do a lot of the suggestions that I've watched on the videos that I've viewed so far. Certain instances out of my control took over & I lost sight of my goals, my health. I'm so glad that I came across your channel. I'm feeling uplifted again with a clearer outlook for 'me' again.
I love it how Dr. Mandell becomes all serious when he is describing his concoction or elixir :D
...gotta love a doctor that uses the word "magic" in practice; my kind of doc!
Dear Doctor , You are a gift for humanity ❤ Loves and hugs from Turkey 🇹🇷
I love this Doctor, he's all about health for the Peoples Globally 🙋🏽♀️🌹
I have heard this advise/recipe from Medical Doctors, (MD) and Nutritionists. So it's nice to round it out with a Doctor of Chiropractor (DC). Will have to try it!
The magic ingredients for a bedtime drink : 1 8oz cup of water 1/2 lemon including white 1/2 tsp ginger 1/2 tsp cinnamon 1/2 tsp honey 1 tsp macha green tea powder
Tysm
Warm water or cold water?
@@taheshajean7646 I would say as warm as you can handle so the honey mixes into the drink properly.
@@shaunofthedead6389 thank you
does the ginger need to be fresh?
This is a GREAT doctor and a WONDERFULL Human Being !! Thank you very Much Dr. !
Thank you Dr. Mandell for a very wonderful info for our health.
Doctor , thank you very much for sharing these videos. I truly believe you are saving lives. GOD BLESS you.
Thank you so much for great info! Without having to watch an hour video!!! God bless!
Hearing you say "make it a great day" makes me have a great day! Thanks for taking the time to post all of the videos to guide us to a healthier lifestyle!!
Beloved, I don't know you in person but God know you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (Twins Alive Foundation) in Edo state Nigeria before Two days with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on +2349150335948) tell him I sent you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you in Jesus name
Has it worked?
@@jonnyblaze411 Has what worked? The advice above and the plea for money? I don't buy into those things.
@SwiftMindGaming Have you ever seen anyone post something like that on someone's comment? It's creepy!
I regularly consume all the described ingredients, I just never combined them into one drink. I’ll give it a try.
Good evening, it's been a while I follow your channel.I wanted to thank you for all the great work, and your health advices. THANK YOU VERY MUCH!! Florence from Canada, Montréal
Just out of curiosity since you wrote that you´ve been following this channel for some time; have you noticed a difference in any shape or form and what more specific has helped you the most with what issue? Have a lovely day!
Awesome! I'm going to try this doctor. Thank you and God bless!
John Did you try this did it work
This doctor is AMAZING!!! Especially if you have back/neck/shoulder problems, he has the best solutions.😊
I think it is a great recipe, and I have to implement this into may daily routine as well as the limonade in the morning.
Thanks Indian Ayurveda which has taught us these home remedies thousands of years ago.
Thank you for all of the information you share. I use several of your suggestions and think I am making good progress with some of my health issues.😊
Thank you Dr Mandel. You ‘re kind and helpful and we love you! ❤️💖
This doctor is amazing !! He speaks clearly and gets to the point. I learn something new everyday watching his videos. Thank you doctor ..😊
Chiropractors are a strange lot. I suspect that most of them are very well-meaning and want to do something related to health but, finding themselves unable to get into a medical school, they elect to study what is demonstrably non-sensical instead. Many of them must wise-up and, rather than living the lives of quacks, find something else to do. I would expect this is a good and decent person who no longer traffics in chiropractic. (This way, he doesn't have to talk to people about subluxations - a wholly feeble-minded concept - and feel like an ass when he does so.) But, do keep some perspective here: His title, Doctor, is utterly meaningless given his line of work and should not be assumed to mean he has an aptitude for what he does not does it mean he has any board-certified training either. I would really prefer that he make a name for himself and drop the Dr. and the DC because they offer only the illusion of reputability. (Truly, there must be thousands of these fellows, reformed chiropractors, holding forth on topics requiring a breadth of knowledge that the greatest polymaths and savants ever born could not profess.)
@Steve Shalk I had problem walking, a Chiropractor helped me walk again comfortably. Hopefully you will never need one.
Dr.M, your awesome. Thank you so very much. You and your information are greatly appreciated. Thank you and bless you
So many belly slimming recipes. Where should I start? I actually did start 2 weeks ago with morning shots of evoo, lemon juice, cayenne and honey. Down 9 lbs. I also walk a mile a day plus cut out bread. Thanks, Dr. M!!! Down to 195 and feeling much better. 10 lbs to go to reach my fighting weight of 185
Revered Doco thanks a lot for caring us.
Thank you for sharing your expertise, it's a big help in loosing my weight
I am going to try it since I have diabetes. I will let you know. Thank you Dr. Msndell. ❤ 👍
How 's it going? Feeling any better?
Absolutely love this recipe and. I noticed positive results the next day. I am hooked.
I just came straight to the comment to see if it actually worked, what about you
I did honey and cinnamon with hot water that works
Same here
Z
Cheryl Anne can you please tell me about the honey and cinnamon, like how much and do you add water or anything?
Yep
Honestly, I thought, "Oh no, another infomercial on youtube", but, NO. You shared this secret with millions without any "trial offers". THANK YOU for being who you are, Dr. Mandell! You truly want to help people and that's a blessing to us all.
Amazing doctor....u r a simple & brilliant man who deeply cares the humankind😇😍🙃😁
Excited to try this!!! Thank you so much Doc , love your video’s
Thanks so much Doc you are amazing (l am from Algeria)
Saving this and applying it to my daily routine as soon as I can! Thank you for sharing with us♥️!
Hey did you try it
Leanne Xo I haven’t made time to get all of the ingredients yet but if I do it soon I will most certainly let you know 💕.
@@international_ella OK thanks love 💗
Did you loose weight
Tell us
This one is perfect for my digestive issues.
Yes agree, i love to drink tea and am very thankful for your info, Dr. Alan Mandel
Wow! Thanks Doc I will try & pass it on to family & friends. 💗Macha Green tea & cinnamon-ginger. I warm it & put organic almond milk with a pinch of real vanilla & blend to froth. Enjoy🤗 God Bless You & Your family!!
4:13 Summary of ingredients. You can thank me later :P
I'll thank you now... thanks!
Thanks alot. Tayyaba from Pakistan
Thaaaaaaank You!😁
‘
The white inside of the lemon peel? Is he taking the pith? Lol.
Thank you for all you help Dr Mandell.
Absolutely wonderful to hear of this Doc ! Thank you
Doc, you are amazing, and thanks for sharing all the information, I normally don't subscribe or put comments, but after watching your videos I had too!! I was smoking almost 2 packs everyday and vaping and drinking at least 8-10 cups of coffee everyday, BP was sky high, now I quit smoking, no more coffee or junk food, and start watching your videos and start correcting few other things!! Thanks!!!!
How is the stop smoking going i have been following him on alot his video i can not explain how good i feel at 60 a lot of us just give into age and the fact we are getting older and just do not have the get up and go any more but i am not kidding this guy is crazy good on what he says i may not look 20 but i feel twenty and am being told how much better i look and i am doing this for my self no one knows wow what a pay off love this
Well done! You are inspiring! Your words are so encouraging! I have recently quit smoking after getting covid and have zero desire to start up again. The thought of it makes me sick and I am on day 21 without a cigarette. I feel so much better for it and will never smoke again. I went completely cold turkey and threw out every last trace of cigarettes, lighters and ash trays in my home and do not miss it at all. I’m going to try the good Dr’s recipe tonight 😊
Thank you so much Doctor ,such a great help for me, because I can't properly sleep at night and I'm also diagnosed with type 2 diabetes.I tried diet, exercises,but nothing's happening.Its such a great news for me.❤
Thank you so much for sharing your videos and concoctions. I usually have most of the ingredients on hand. God Bless you and yours.
Thank you Dr. Mandell I am certainly going to make this a part of my life style. Blessings and favor on you.
is this work
Howie Mandel
I will be trying this very soon
Jervy Thomas good on you dude I hope it works for you! I have a question though how often should we have it ? Keep it up man I hope we burn fat faster
Dennis Sabrievski once a day should be enough unless you love matcha you can have up to 5 cups