Blood sugar drops immediately! These vegetables are a real treasure! You will be grateful!

Blood sugar drops immediately! These vegetables are a real treasure! You will be grateful!
Hello dear friend!
Olive oil.
Bay leaf, cinnamon, cloves.4
Onion 2 pcs.
Sauté the onion in its own juice over low heat.
We don't fry, we braise, that's very important.
The volume of the onion gradually decreases.
2 tomatoes.
At this stage, add a tablespoon of onion to the tomato.
Grind in a blender.
1 clove of garlic.
1/2 teaspoon cordamom.
Salt.
Paprika 1 teaspoon.
1/2 teaspoon pepper mixture.
1/2 teaspoon turmeric.
Mix everything and add tomatoes.
Some coriander.
Let it simmer for half a minute and you're done!
I've never tasted such delicious onions!
But most of all it is useful!
Take care of yourself and stay healthy!
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❗ IMPORTANT! The channel is not medical and I only try the recipes posted here on my body. You may have contraindications to some ingredients. Consult your doctor before use. Observe your body's reaction. All the best to you and stay healthy!
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