Pre-workout watermelon rollup

2023 ж. 15 Ақп.
74 214 821 Рет қаралды

  • That is the hardest way I’ve ever seen someone cut a watermelon

    Austin BellAustin Bell15 күн бұрын
    • Funny 😅😅

      socheata sansocheata san4 сағат бұрын
    • Ditempat kami kulit semangka yang bersih seperti itu dijadikan sebuah manisan, bung itu sangat lezat

      Erza GameErza Game8 сағат бұрын
    • Ruined a perfectly good watermelon with all that.

      Christopher ScottChristopher ScottКүн бұрын
    • I'm guessing he made pickled rinds and used the juice for something. (I'd make wine, but I'm a fatass)

      Colonel AngusColonel AngusКүн бұрын
    • Carful yt said to rate ur comment

      ElleElleКүн бұрын
  • bro took more time making the pre than the actual workout

    Hacked vidsHacked vids5 күн бұрын
    • Bro got a workout in doing that too

      Abaddon the Cat and Sevilla the DogAbaddon the Cat and Sevilla the Dog2 күн бұрын
    • Bro, your username got me 😂😂

      Matt DMatt D2 күн бұрын
    • he is obviously only chewing judging by the jaw

      xxtoxiixxtoxii3 күн бұрын
  • Bros the Walter White of watermelon rollups 💀💀💀

    Neon VoidNeon Void4 күн бұрын
    • 😂😂😂

      ras 47ras 4716 сағат бұрын
    • Waltermelon Workout

      PETA USAPETA USAКүн бұрын
    • 😮😮😮😮

      Dxdyy007Dxdyy0072 күн бұрын
  • When you dont have enough footage for a one minute video so you sand the skin off a watermelon.

    Casper GhostCasper Ghost16 күн бұрын
    • ​@Monsoon grater *

      E IE IКүн бұрын
    • That poor watermelon 😢

      RakstawrRakstawrКүн бұрын
    • In addition to being a delicious fruit, watermelon can also be used as a skin-care product. The rinds can help calm skin inflammation, while the seeds boost collagen in your body. Watermelon is also loaded with Vitamin E, which rejuvenates your skin.

      Ron DiggityRon DiggityКүн бұрын
    • watermelon rind pickles

      HelloHello2 күн бұрын
    • ​@Monsoon nuh uhhhhhhhh

      Jessy OrtizJessy Ortiz2 күн бұрын
  • Walter White would be proud 💀💀💀

    Petit Frere IrènePetit Frere Irène5 күн бұрын
    • ​@El tio axel Exceptional Dedication

      LerpMcGerkLerpMcGerkКүн бұрын
    • Xd

      El tio axelEl tio axel3 күн бұрын
  • Bro maxed out his alchemy

    visiblyharmlessvisiblyharmless4 күн бұрын
    • Bruh 💀🤣 Alchemy 100 Speech 5

      betta_ blackmarshbetta_ blackmarsh20 сағат бұрын
    • Bro is living in a rpg

      Heyblox123Heyblox123Күн бұрын
  • Man threw in a couple extra steps to cutting watermelon

    Sleezy SkaterSleezy Skater18 күн бұрын
    • ​@Brandon Beck I like to pickle them.

      Cee KeighCee Keigh12 күн бұрын
    • 6100th like

      Eshwar SriramEshwar Sriram13 күн бұрын
    • Gotta fill those seconds

      Lasse R.Lasse R.15 күн бұрын
    • Need to hit that minute mark

      Dave FishDave Fish15 күн бұрын
    • @Dtown96 fr

      Aku •_•Aku •_•15 күн бұрын
  • instructions unclear, now I ate a whole roll of toilet paper

    SuschiSuschi5 күн бұрын
  • This with the music goes hard. I hope you training goes well

    Ashton ArthursAshton Arthurs7 күн бұрын
  • Your enemy can never know what you're gonna do if you yourself don't know.

    Kylo BKylo B10 күн бұрын
    • This is my favorite quote ever, starting now.

      Jessica RyanJessica Ryan2 күн бұрын
    • 😂

      Тайга ТундраТайга Тундра5 күн бұрын
    • 🤣

    • Sugar killing you.

      genuine impulsegenuine impulse7 күн бұрын
  • Made pre-workout somewhat interesting. Neat!

    Kamila McDowellKamila McDowell2 күн бұрын
  • Молодец. Просто умничка. И сок свежевыжатый, и пастилу приготовил, и цукаты арбузные готовятся. Все в дело, ни капли мимо. 👍👏😂

    Nadeyzhda NailNadeyzhda NailКүн бұрын

    werwer _ytwerwer _yt17 күн бұрын
    • ​@Smo-king same

      I AM BREADI AM BREAD14 күн бұрын

      J O S K I L L E RJ O S K I L L E R14 күн бұрын
    • @J O S K I L L E R yes you are

      Diego BrandoDiego Brando14 күн бұрын
    • @Diego Brando am i a jojo reference ??!1!1! 😳

      J O S K I L L E RJ O S K I L L E R14 күн бұрын

      Mora SethyMora Sethy14 күн бұрын
  • This man divided the watermelon into juice and crumpling.

    RutmanRutman3 күн бұрын
  • Hey, honest question. What do you use the peels for?

    AL EEAL EE7 күн бұрын
    • ​@J. Dude give it a try. It's actually pretty excellent. I have some in my fridge right now lol. 2 parts rice vinegar 1 part sugar/other sweetener A few black peppercorns, a bay leaf, a couple cloves of garlic, and a couple dried chili. Bring to a boil, pour it over the cut watermelon rhinds, let cool and sit for a few days.

      Cheyan DuValCheyan DuValКүн бұрын
    • @Samuel Joseph Wilson-Lassalle -- I will try most things: This sounds gross but I'd get down

      J.J.Күн бұрын
    • Can do a few things w them I think... Pickle being one option.

      Samuel Joseph Wilson-LassalleSamuel Joseph Wilson-LassalleКүн бұрын
    • I was looking to see if anyone commented this lol

      popz4470popz44702 күн бұрын
    • Pectin, but also seems to have aphrodisiac / capillary opening properties.

      Joachim LarsenJoachim Larsen2 күн бұрын
  • This song go hard rn

    Elizabeth GambrellElizabeth GambrellАй бұрын
    • Yes

      Zara KerimovaZara Kerimova14 күн бұрын
    • u

      Puppet LifePuppet Life15 күн бұрын
  • Great idea, thank you for sharing!

    Jane Paogofie AusageJane Paogofie Ausage2 күн бұрын
  • badass...I love roll ups too.

    Drew DemienDrew Demien3 күн бұрын
  • you know you a crackhead when you sand the watermelon before peeling the outer layer

    MBHMBH13 күн бұрын
    • first you have to use water torture to terrify the watermelon, then you have to remove the epidermis with a cheese grater to inflict excruciating pain before the watermelon will reach maximum flavor potential. probably

      Ultra ViresUltra Vires19 сағат бұрын
    • He did that so it'll be easier to peel, it softens up the watermelon ..

      Davon CrackDavon Crack8 күн бұрын
    • Saving it to make gummy candy

      Jen NguyenJen Nguyen8 күн бұрын
    • @OpticMoos That side if the grater he's using is actually called a zester, the definition of zest being "scrape off the outer colored part of the peel" and the definition of abraid is "scrape or wear away by friction or erosion." The defense rests.

      Ivan WrightIvan Wright9 күн бұрын
    • ​@Ivan Wright Using a grater is not sanding. It is cutting. Sanding is abrasion, which is also cutting. But you know you a crackhead when you call grating "sanding" :D

      OpticMoosOpticMoos9 күн бұрын
  • 도전적인 요리영상 느낌💗

    이룸이이룸이2 күн бұрын
  • That cheese grater added five extra mins when your already cutting it up coming from the union director

    The Charizard ReaperThe Charizard Reaper5 күн бұрын
  • Bro did all of that for some pre 💀

    GigaCam ΨGigaCam Ψ21 күн бұрын
    • I'd do more for some pre if ya get me

      CononsbergCononsberg15 күн бұрын
    • ​@DragonTamer31K cry

      Ivan D0Ivan D016 күн бұрын
    • @Donut The Dragon 😳😳😳

      SynchronSynchron16 күн бұрын
    • Actually I think bro did that for some social media revenue with the plus side of having some good ahh pre workout

      James Gavyn CurryJames Gavyn Curry16 күн бұрын
    • @Devoted Catholic I would never. I was saying something unbelievable

      DragonTamer31KDragonTamer31K16 күн бұрын
  • Nice workout bro and where is pre-workout?

    xellz1xellz15 күн бұрын
  • Im gonna take this recipe replace the pre workout with hippie butter 😏

    ZRGZRG9 сағат бұрын
  • bro took "never let them know your next move" to another level

    Shabil Abdul raheemShabil Abdul raheem15 күн бұрын
    • Bot joke

      VOLKOVVOLKOV11 күн бұрын
    • Overused unfunny meme

      Average j.s. bach enjoyerAverage j.s. bach enjoyer12 күн бұрын
    • You a little confused but you got the spirit

      Luis MoralesLuis Morales13 күн бұрын
  • That was a workout!

    Buddy GordonBuddy Gordon3 күн бұрын
  • This is how Starbucks prepare my coffee when I am running late

    Afroz QureshiAfroz Qureshi4 күн бұрын
    • I laugh to damn hard at this

      Carmen CrespoCarmen Crespo3 күн бұрын
  • When pre workout takes longer than the actual workout Ayo thanks for 100 likes

    DiaresDiares17 күн бұрын
    • Thanks for 100 likes... 46,000 likes now 🤣

      Paying For Free SpeechPaying For Free SpeechКүн бұрын
    • "Thanks for the 100 likes" stfu LMFAO you got 45K now.

      King AceKing Ace2 күн бұрын
    • A lot more than a 100 likes lmao

      Mikey SanoMikey Sano2 күн бұрын
    • Actually it's 45k

      Sayaka~Chan Sayaka~Chan 2 күн бұрын
    • Thanks for 100 likes ? Dude you have 45k likes !

      Sultan xDSultan xD3 күн бұрын
  • i'll better eat it like it is😂😂

    Sana KhalidSana KhalidКүн бұрын
  • what's the white powder he mixes with?

    Blue BerryBlue Berry10 сағат бұрын
  • My dude strained the watermelon guts just to add them back in

    jackprotjackprot19 күн бұрын
    • The only way

      Just ChillJust Chill16 күн бұрын
    • he didnt?

      GrassistGrassist17 күн бұрын
    • @Ellis Swint it’s not that funny 💀

      𝓅𝓊𝓃𝓀𝐗𝐎𝓅𝓊𝓃𝓀𝐗𝐎17 күн бұрын
    • ​@Rasya zafaro pane tru that's what I was thinking

      Mihail MilevMihail Milev17 күн бұрын
    • ​@Rojtek tru

      Mihail MilevMihail Milev17 күн бұрын
  • This is actually helpful for me I have issues drinking the protein powder I'm more of a eater then a drinker

    Shaquel CunninghamShaquel Cunningham2 күн бұрын
  • Ok but tutorial on how to make fruit roll up cause I wanna know what the white powder was and also step by step cause this looks awsum... I also seen some1 deep fry the skin of the water melon 😂😂😂

    XxKarlosxx XxxXXxKarlosxx XxxX2 күн бұрын
    • Gelatin powder

      WakeupGrandOwlWakeupGrandOwl8 сағат бұрын
  • Bro definitely does jaw workouts💀

    stinkystinky10 күн бұрын
    • ​@Travis prays or something?

      salamandersalamander4 күн бұрын
    • Eating his roll ups jerkies 😂

      AbsolemAbsolem6 күн бұрын
    • @Travis the besy reply ever haha

      Simon DuncumSimon Duncum6 күн бұрын
    • ​@Travis ...prays to Jesus very loudly

      padarousoupadarousou7 күн бұрын
    • ​@Travis EY MAN WHAT THE F*** IM OUT

      0FWGKTA0FWGKTA8 күн бұрын

    jamal bartlettjamal bartlettКүн бұрын
  • the time for the pre workout to go into effect doubles (at least)

    DanielDaniel7 сағат бұрын
  • Scientists trying to make a new gorilla mode formula that doesn’t taste like chalk and depression in powder form

    Yussef Garcia-RodriguezYussef Garcia-Rodriguez11 күн бұрын
    • Wait you don’t like the taste of gorilla mode??? It’s my favorite pre by far

      KKonaKKona7 күн бұрын
  • Thanks for telling me how to make fruit roll-ups out of my yucky mass gainer/protein powder!

    ducksmatterducksmatter5 күн бұрын
  • Я даже не могу придумать способ, что бы еще усложнить разделку арбуза..😂

    ЕвгенийЕвгений2 күн бұрын
  • Never let them know your next move

    Master BlasterMaster Blaster13 күн бұрын
    • ​@realsteelXimWHAT LMAO

      @brat💗‼️@brat💗‼️9 күн бұрын
    • @realsteelXim 😂😂😂😂

      Mattia BurgoniMattia Burgoni9 күн бұрын
    • 1k likes and one comment, lemme fix that

      Fikri de JongFikri de Jong10 күн бұрын
    • Never know your the n never let them move neve never m

      realsteelXimrealsteelXim11 күн бұрын
  • That’s the workout💀

    Angelin Lenin PrabakaranAngelin Lenin Prabakaran17 сағат бұрын
  • All of it was used. Proud of you

    nanashouse202nanashouse202Күн бұрын
  • Whoa he actually made Fruit Rollups with real Watermelon. Now that is something you don’t see everyday.

    Walking-MY-PathWalking-MY-Path13 күн бұрын
    • Facts

      Darren LewisDarren Lewis8 күн бұрын
  • Coke with Watermelon ~ nice recipe

    Akshansh NiranjanAkshansh Niranjan5 күн бұрын
  • I wish I had time for this

    Nate AndersonNate AndersonКүн бұрын
  • This shows that I need to get pre even more 😂

    Gillboy gdGillboy gd19 күн бұрын
    • ​@Just mUrKy ngl it sounds🤨

      KarioKario18 күн бұрын
    • ᴅᴏ ɴᴏᴛ ᴄʟɪᴄᴋ ᴘʀᴏꜰɪʟᴇ 😂

      RiceRice18 күн бұрын
    • @Gillboy gd why do people say pre instead of just pwo

      Just mUrKyJust mUrKy19 күн бұрын
    • @Alvin Walker ye ik, just a joke cuz I like watermelon

      Gillboy gdGillboy gd19 күн бұрын
  • never let them know your next move haha

    TekashiCarrot69 PodcastTekashiCarrot69 Podcast7 күн бұрын
  • Had me questioning everything the whole time..

    FatimaFatima4 күн бұрын
  • bro changed character so many times throughout

    TisAbdullahTisAbdullah19 күн бұрын
    • @Lu̷cifer ♪ ur hella blind or something

      Riley MeyerRiley Meyer17 күн бұрын
    • I don't ever notice what people got on or don't got on ...I guess I carless of someone's fashion or fit tbh

      Newton LeeNewton Lee17 күн бұрын
    • “Fail rp that’s a ban buddy”

      JayJay17 күн бұрын
    • Lmfao

      Sam GomezSam Gomez17 күн бұрын
    • ​@Lu̷cifer ♪ are you blind?

      Sam GomezSam Gomez17 күн бұрын
  • hmm i love it fresh more but this looks good to . :)

    HaraldWurstWampeHaraldWurstWampe5 күн бұрын
  • Watching this feels like cardio already

    Raptor 47Raptor 472 күн бұрын
  • Tried it, missed my leg day. I’ll try again tomorrow.

    CoronaCorona13 күн бұрын
    • Let's be honest, nobody was ever so brutal to a berry.

      pro_gamrpro_gamr8 күн бұрын
    • WARNING - MC ORSEN (SPEED UP) and you never missed another day of training.

      ElMeme69ElMeme6912 күн бұрын
  • These dried fruit have been so famous in china as weight loss snacks and I always wonder how they make it, thanks for the video but what’s that white powder ?

    L sL s3 күн бұрын
  • Yeah I’d definitely try his roll up 😂😂😂💪🏽

    Maww alershMaww alersh4 күн бұрын
  • I'm gonna keep this one in the back pocket for making trail rations when I go hiking. This is a brilliant way to incorporate protein and quick burst energy in an on the go format. Kudos dude!

    Ruby FeatherRuby Feather15 күн бұрын

      sapphicdragonssapphicdragons13 күн бұрын
    • Yeah fr

      JustSamJustSam13 күн бұрын
    • @Django Rechained If only i knew how to spend my money wisely and realize i can get more out of a watermelon than a 10$ box of 6 protein bars

      Ian CamachoIan Camacho13 күн бұрын
    • ​@Django Rechained 🤣 that made me lol

      1% ER Outlaw1% ER Outlaw14 күн бұрын
    • Eat the rinds too! It’s an incredible energy boost I forget what it is exactly but it beats coffee that’s for sure

      Salem LynnSalem Lynn14 күн бұрын
  • When its leg day and you’re looking for your pre workout….

    FirewyerFirewyer17 сағат бұрын
  • This is pretty iconic sir

    Kay ThorntonKay ThorntonКүн бұрын
  • When Pre-Workout is the workout.

    MoMo16 күн бұрын
  • That must taste so good

    tra merrtra merr4 күн бұрын
  • Awesome idea

    DavidDavidКүн бұрын

    SenzaySenzay13 күн бұрын
    • Although I know you're making a joke, I feel like half the people don't even know what "let him cook" means anymore.

      jackaryjackary11 күн бұрын
    • Um this guy was sifting watermelon into a container then scraped the input side into the same container

      blablableepblablableep11 күн бұрын
    • let him run the kitchen

      merk4foodmerk4food11 күн бұрын
  • Mazing!

    Juan C. CalzadaJuan C. CalzadaКүн бұрын
  • He would be perfect for sigma facial expressions!

    Man LeeMan LeeКүн бұрын
  • This is glass grade Mr.White!Your an ARTIST

    DarkSupremeDarkSupreme17 күн бұрын
    • ​@Djatsoris26 maybe cause "a artist" An artist man

      The person who askedThe person who asked15 күн бұрын
    • underrated comment

      Djatsoris26Djatsoris2615 күн бұрын
  • The roll up looks delish! ❤What do you do with the rinds? Ive been told theyre hard and bitter but i see so many people storing them??

    Madired:)Madired:)6 күн бұрын
    • They are amazing when candied

      Grim Magic 23Grim Magic 233 күн бұрын
  • This is the best thing since sliced bread❤

    Miss NellaMiss Nella2 күн бұрын
  • Bro made tomato soup out of watermelon 💀💀

    Online GubOnline Gub15 күн бұрын
    • @HonestlyGold_YT gurtgurt


      HonestlyGold_YTHonestlyGold_YT12 күн бұрын
    • @Jerry Xu tomato gogurt 💀💀💀

    • tomato rollup 💀

      Jerry XuJerry Xu14 күн бұрын
  • 西瓜美味しいよね(笑)

    翡翠翡翠5 күн бұрын
  • Ohhhhh on veut la recette FRÉROT !😋😋😋😋

    alexis fabrealexis fabre11 сағат бұрын
  • Plot twist. It was coke all along.

    spambamspambam21 күн бұрын
    • Even better.

      King Of White PowderKing Of White Powder19 күн бұрын
    • ​@matt karanouh Yum Yum Cant Feel My Gum!!

      j savj sav19 күн бұрын
    • Factually!

      phantasyryderphantasyryder19 күн бұрын
    • It’s a hellava drug

      Landon PattonLandon Patton19 күн бұрын
    • Whole mouth numb af after the first bite 🥹🥹

      matt karanouhmatt karanouh19 күн бұрын
  • And the peels , what were they used for?

    Julio Alberto AguirreJulio Alberto AguirreКүн бұрын
  • This was the workout

    Humaira AhmedHumaira AhmedКүн бұрын
  • This man is a protein wizard

    Gabriel YGabriel Y17 күн бұрын
    • The protein pioneer

      XxKungFuTigerXxKungFuTiger15 күн бұрын
    • @Grey is not, its nitric acid stimulant (pre-workout)

      The Luc1f3rThe Luc1f3r16 күн бұрын
    • Bro what

      Fish DaddyFish Daddy17 күн бұрын
    • bro is the Protein Professor

      GreyGrey17 күн бұрын
    • You know its pre workout not protein

      MistakzWerMadeMistakzWerMade17 күн бұрын
  • Fruit roll up be looking good for once

    Flashy GordonFlashy Gordon4 күн бұрын
  • This is like one of the Japanese "Dagashi"!!

    地を這うイカ地を這うイカ5 күн бұрын
  • Me: making watermelon roll ups to procrastinate homework that’s due the next day

    The Three Random Banana PeppersThe Three Random Banana Peppers14 күн бұрын
  • Обычная пастила, лет сорок назад мне её бабушка делала летом чтобы потом нас внуков зимой угощать. Очень хорошо хранится.

    АйдарАйдар5 күн бұрын
    • Зато какое шоу получилось 👍👌👌👏👏👏

      Ильшат СалимгараевИльшат Салимгараев2 күн бұрын
    • ​@andi Про пастилу минимум знает весь СССР 😂 Более 500млн чел. Не только его бабушка. Пастилу делают в средней Азии из всех фруктов. На видео ничего нового не показано. Всё отличное новое-хорошо забытое старое.

      Владимир ПошпурВладимир Пошпур2 күн бұрын
    • Пастель с протеином😅

      kOpa GamengkOpa Gameng3 күн бұрын
    • Это кокс с желатином

      Антон ИвановАнтон Иванов3 күн бұрын
    • какой нахер протеин!??это предтренник с арбузом сделал!в виде пастилы

      Александр ВладимировАлександр Владимиров3 күн бұрын
  • That WAS a workout.

    kcdurrankcdurranКүн бұрын
  • Bro went hard with that grater.....forearms, biceps and triceps done

    Tiger_viiTiger_vii16 күн бұрын
  • ❤ What did you do with the skin?

    Varno SlimmVarno Slimm3 күн бұрын
  • そのままが一番うまい

    セスタスセスタス5 күн бұрын
  • had me for a sec when he was rolling

    Salvo234Salvo23423 күн бұрын
    • Had you? Smh. Doesn’t even make sense

      JozhuaB3BZOJozhuaB3BZO17 күн бұрын
    • ᴅᴏ ɴᴏᴛ ᴄʟɪᴄᴋ ᴘʀᴏꜰɪʟᴇ 😂

      RiceRice18 күн бұрын
    • bRo WHat?

      NoobEternalNoobEternal18 күн бұрын
    • Bro what?

      ACAC21 күн бұрын
  • I want the recipe!

    Unacceptable FringeUnacceptable Fringe4 күн бұрын
  • Make an LLC and start selling this stuff!

    thasoufside713thasoufside7132 күн бұрын
  • Btw, depending on the temperature of a dehydrator, it can change the make up of the pre-workout, lots of unstable molecules in that stuff.

    TwiliiTwilii8 күн бұрын
    • Let's not even get into dose consistency then that it'll be delayed as it breaks down the watermelon bs at the same time

      R SR S3 күн бұрын
  • Thanks!👍🏼🙏🏽

    Gato Vira LatasGato Vira Latas3 күн бұрын
  • I lost 100lbs on this diet

    Nick CronNick Cron2 күн бұрын
  • Fruit roll ups got some competition!

    Shark attack playsShark attack plays16 күн бұрын
  • bro is the walter white for pre workouts

    FelixFelix6 күн бұрын
  • Bro did a double workout.

    Khan TalhaKhan TalhaСағат бұрын
  • Song is called warning by mc orsen (sped up) watch the music vid its insane

    HeyItzCaydenHeyItzCayden21 күн бұрын
    • @Sebs thanks =')

      HeyItzCaydenHeyItzCayden14 күн бұрын
    • king.

      SebsSebs14 күн бұрын
    • Pop tight pop tight

      BABA18 күн бұрын
    • @Jason Gard np

      HeyItzCaydenHeyItzCayden18 күн бұрын
    • Thanks heaps man 🙏🏽💜

      Jason GardJason Gard19 күн бұрын
  • Sanding that watermelon was the workout

    Joshua RomanCeJoshua RomanCeКүн бұрын
  • What did you do with the skin pieces?

    Cat TurcotteCat Turcotte2 күн бұрын
  • I need a pre-workout in order to make this.

    Steve CelinoSteve Celino16 күн бұрын
  • Fruit swol ups💪🏽

    B LewisB LewisКүн бұрын
  • That's fuckin'sick with it bro 🤯😳🤓

    Taqa BlackwolfTaqa BlackwolfКүн бұрын
  • Great idea. You should package it and market that product

    Reality BitesReality Bites15 күн бұрын
  • Ohh damn... how have I never thought of doing this?

    Rudi On The LineRudi On The Line3 күн бұрын
  • I can smell this video... And I love it

    TheRandumbGuyTheRandumbGuy3 күн бұрын
  • im right there with you bro. Coco is indeed the best way to start your workout