60 MIN INTENSE FULL BODY WORKOUT LIGHT WEIGHTS | Cardio | Super Sweaty & Fun | No Repeat

#cardiowithweights #trainwithkaykay
Hey Team #everydaywarrior,
are you ready for a super fun, sweaty and mind-blowing 60 MIN INTENSE FULL BODY WORKOUT + LIGHT WEIGHTS (or water bottles). Let's bring it on !💥💦 This Workouts is Cardio focused, but also has strengthen elements in it.
I was using 2x 2 kg DB for your reference.
WIN YOUR DAY!💥💦
▸ time: 60 Min + warm up & cool down on top
▸ equipment: dumbbells (mine are: 2x 2 kg) a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
0:00:00 - 0:00:12 | Intro
0:00:15 - 0:04:17 | warm up 30 sec each
0:04:21 - 0:05:26 | intro talk
0:05:27 - 1:03:28 | workout: 40 | 15 sec 🔥
1:03:47 - 1:07:56 | cool down 30 sec each
F O L L O W M E
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M Y P A R T N E R S
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.