Best Raw Vegan Recipes for Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 Best Raw Vegan Recipes for Beginners
1:30 Equipment Needed
4:00 Mono Meals
6:00 Fruit Salads
7:00 Smoothie Bowls
8:00 Nice Cream
9:00 Rainbow Wraps
13:00 Rainbow Salads
15:00 Juicing Benefits
17:00 Outro
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
I hope you're having a wonderful weekend! For more daily updates, you can follow my Instagram here: instagram.com/fullyrawkristina/ 🍉
👍👍👍👏👏👏 🙏🙏🙏💞💞💞
I love your videos.I love raw Vegan food.I love Vegan soups too.
I want to become veagan need help starting
Vi un gatito pasar por ahi
Bless you you are a life saver
Omg! That looks delicious, I’m going through a spiritual awakening and meat isn’t my thing, actually hasn’t been my thing since I was a child.
Thank you! Blessings to you! 🍍
JESUS loves you and cares for you deeply and will always be here for you even when nobody else is, GOD bless you and your family ❤️
dont follow a raw food diet. you will lose your teeth, contantly feel hungry, lose muscle mass and your mental health will deteriorate.
So great for you. Blessings.
😂😂
I’ve never seen an avocado that big and beautiful or a mango shaped that way. This video makes my heart smile!
They probably come from Colombia, where everything grows much bigger, and there are more fruits varieties than anywhere else in the world.
Those are the 'traditional' avodcados that were more popular back in the day. Before the Hass avocado from Mexico was all over our markets.
My favourite thing about fruit is how we engineered them to have smaller seeds, less fibrous flesh and more soft, easy to eat flesh.. The fruit of today vs the fruit of 1700's are completely different. Keep fooling yourselves.
Yes 🌅👌
@@KR-jg7gc I was enjoying reading your comment. Then I saw that you couldn't resist saying something in an effort to taunt and ridicule (completely unprovoked). Why?
I've been vegan for 6+ years. In December I began a 31 day raw diet. The first 2 days I indulged in tons of veggies and fruits. Today is day 3... I needed some inspiration for sauces. And yours helped me get inspired to create some new sauces. Thanks for the ideas. Thumbs up. 👍
A raw food diet is totally different from a vegan. A raw food diet is a Life style.
Good for youToon!🌺How did you do with the raw diet?
@@elainewilliams5019 More like "Vegan" is the Genre, and "Raw Food Vegan" is a Sub-genre. They both are defined by the fact that the person eats only plant-based foods. One is generally plant-based, and the other is raw and plant-based, but I think of them both as lifestyles.
@@patricelockertanthony7630 It is a lifestyle change an that's the honest truth.
Looks amazing. It pays to live where all those good foods grows😊.
I would love a video to see how you source/ shop weekly and how you store in the fridge!! With a family of four some times it’s tricky to buy so much fruit / veg and make sure there’s enough, without going shopping all the time! Any tips would be appreciated!
One thing to look into is buying cases, or wholesale/bulk. If your family eats many bananas, etc. Also Restaurant Depot, Costco, etc. I hope this is a bit of help and perspective.
Kristina has done some videos in supermarkets but nowadays she lives in Hawaii and grows most of her produce (along with neighbours with whom she swaps foods).
Professional Kitchen Aid with a 3.5 peak HP motor is much better vitamix .
RECIPE HERE: 1 Large Red Bell Pepper, 2-3 Garlic Cloves, Juice from 2 Limes or Lemons, 1/2 to 1 c Tahini, 1/2 tsp Pink Salt
Thank you for sharing your life and knowledge with us!! Awesome stuff!! ❤
I changed the way I eat for you and my diabetes improved before my sugar was at 800 and per day my sugar was 500 and my A1C was at 11 and now it is 5 and my sugar per day is 100 and sometimes less I changed my way of eating For your inspiration, even though I'm not vegan, I still only eat fish and many fruits and vegetables, I left many meals and it's a process, thank you 🙏❤️ , Happy Birthday 🎂 ❤ thank you
Wow. Really??? That’s great. I just found her. What else did you change?
@@carolferguson food and exercise and You have to change your mind and want to heal yourself, before I injected myself 5 times with insulin, you have to say enough, I can't continue dying every day, you have to do it for yourself first and for the people who suffer, see that you are killing yourself, eliminate everything that rises sugar, rice, potatoes and pasta, you can eat if you want but not every day and if you can
This was beautiful!! We often forget to show our love/appreciation in tangible ways once the wisdom has made us wiser! This has made my day and confirmed a decision I was stuck making. 🥹🤎
Just made the rainbow wraps. DELICIOUS!!!!!! Thank you so much for this!!
You are such a blessing!! Thank you for showing us how to go fully raw.
Beautiful message ❤️ food is life! What you consume makes you who you are. Can't wait to try these!
All looks so delicious. Can't wait to try them all. I love leafy greens. Thank you.
Kristina, great information, great training, great instructions
I absolutely love your introduction message about living foods, health and wellness. Everything you’re saying is 100% factual
I literally just made your wraps and omg when I tell you I am sooo in love !!!!!!
I’m so happy to have found you! I love my Vitamix & NamaJ2! Looking forward to watching more & enjoying the life giving foods!
Thank you for this. I made the rainbow wraps for lunch today and they were amazing! I didn’t have any tahini so I just used fresh mango salsa for the “dressing” ❤️🌈 they were so filling physically and emotionally. Blessings friend 🙏🏻❤️
Great info. You are so right about eating fresh foods like this. Pure energy!! Thanks
These meals look so colorful and healthful! I’m looking forward to making collard wraps and the rainbow salad!
You are such an inspiration! I love your channel and I am learning so much from you. Thanks so much for sharing your knowledge ❤️
Wow all of these look so delicious 😍 and your dressings are always so creamy looking! Thank you for sharing Kristina 💗
You always give great content, however this video was particularly thorough! Thank you for always bringing your inspirational loving self.
Love the colors that surround you!
I ordered the Vitamix and can't wait for it to arrive, I am so excited to get started eating healthy again so that I will feel better, look better, have more energy and have better skin and all around good health. Thank you, Kristina, you are truly an inspiration.
Yes!!!! Every bit inspired! What a joy you make of our eating healthy journey!
Thank you so much and many blessings to you!
Island people are just it and the way to live : beautiful, organic, spiritual, peaceful, calm, all about life
The Rainbow Wraps looks very delicious 😋👍
I just bought my nama j2 today with ur discount code!! I'm so excited. I ordered my dehydrator and blender today too! I'm starting my healthy living journey. I cant Express how grateful I am to have found your channel!!❤
I love what you do, I love your meals and juices, I love that your environment is airy, surrounded with beautiful trees 🌳 Nature is beautiful, we have all we need to be healthy and happy. Thank you for always inspiring me❤️❤️❤️
Thank you Kristina ❤ fantastic video as always! Can you please make a video showing how you organize your fridge? ❤😊
Those wraps and Nicecream look so tasteeeeee! Yum. Thanks for the video.
Can’t wait till tomorrow to try the dressings you shared!! Gratitude 🙏🏽 ❤️🔥🫑🍅🍊
I love this lady. Thank you Christina
So inspiring! I make my veggie/fruit grocery list while watching your vids - they are so beautiful and colorful!! Thank you Kristina!!
Super pumped I discovered you here. Cannot wait to try these out, I am feeling fully inspired.
Vitamix blenders are absolutely incredible and the very best. I love the Vitamix blenders.
Hello, just came across your video today. I absolutely love your recipes. Thank you so much for sharing.
Thank you! 🙏 I can't wait to try these recipes ❤
Those wraps look delicious! Thanks for this!
Thank you so much and many blessings to you!
Thank you for making these videos. They are a blessing in my life. God bless you
These meals are full of life and look delicious! Thank you
Just upgraded my juicer to the Nama J2. So excited!! Thank you for being an inspiration!!!
Hope you enjoy it!
Thank you so much and many blessing to you and your family, please keep up your caring spirit
I'm new to these videos. This is perfect and I'm really glad that I found this page. Visually beautiful and very informative ❤️
Thank you so much Kristina!!!!!
Thank you for all of your recipes 🥰
Your food looks delicious and this video was a Divine find. I am going to DEFINITELY incorporate some of your raw vegan recipes.
My favorite mono meal besides watermelon juice is banana sauce. Love 4 bananas sliced in coconut water. So delicious!
Oh my gosh! I’m salivating already 😍
thankyou for the video Kristina ! and for kindly educating us about the inportance of fruits and vegetables , we def are what we eat , there s no other way around it ! much love to you too!! 🥬🌱🌿🍉🍑🍎🌷🍄🌺🌼
You are most welcome. Blessings to you!
It's the juicing for me 🤗 I love putting everything in my salad 😋
I love the blender and mixtures
Not only do I LOVE your content, but I always feel so peaceful and relaxed after watching your videos. Thank you so much! You have become a very important resource and I’m pretty sure I’ve directed a few folks to your channel. Much love and blessings, sweet lady!
I agree with you Tara. Everything looks great
Thank you so much 🌱💕🌱
1:10 kristina's hair is looking nicer too - really silky and soft. My parents have gone more plant-based recently and their hair color (from white) is coming back, not only that - their hair color is changing to what it was as a kid. They used to smoke, so their hair's been black. Now it's starting to look like the auburn color from childhood. Their hair was wiry an course from dairy and other products - now it's silky soft like what I'm seeing in this video! It's amazing how powerful a diet change works!
I've heard about this same things happening with carnivores. Strange how diets react differently with different people
Truly, it is amazing how much diet can affect our whole bodies , from our skin, to our organs, to our mood amazing 😁👐🏽🙌🏾, such beautiful creations God made 😁🥰💕
.... wiry from dairy products?
@@clobberelladoesntreadcomme9920 yes
I love you Kristine. You share your recipe and they are delicious. Thank you for being so thoughtful the those that are seeking healing but can’t afford it. May you be blessed with abundance
Thank you for your message. I forget how easy being healthy can be. Love you.
As always, I love your videos one day I will be so disciplined and able to get the appliances needed. Thank you so much encouraged
Truly inspiring ... God bless you abundantly... Thank you so much...
Looks amazing! Gratitude for the time and energy it took while making this video. What brand of tahini do you use? I find that they do not all taste the same.
I absolutely love this video🙏😍. You're such an amazing inspiration❤. I hope that I can inspire other people here in Switzerland to this wonderful lifestyle one day🍉🍌🍊🥭🍈🥥🥬🥒🥑🙏😘
Absolutely love this ❤️
Kristina, I rock with you!!!! These recipes are FIRE! Thank you so much. 💞🥗💚
Thank you for this video ! You’re Gawgeous! Skin ,hair ,nails ..and it’s just your diet ! I’m going to convert . Pray for me !
We are converting together 🙏❤️
Huge avocados!!!!
Simply the best and classy. ❤
Your videos are always so colorful and beautiful. I love watching them. Can't wait to try these recipes🌻
Please 🙏🏻 support me please 🙏🏻 please please please 🙏🏻
Love all the colors and flavors when eating raw💚💗
Hey Kristina! Thank you so much for sharing your videos. I have a question for you. Have you ever made a fully raw vegan meal for a family of six? If not what would you do or how would you store the food and or what would be your proposed serving size per meal. Thanks so much for your examples and thoughts!
Looks delicious! Thank you for sharing.
Goodness gracious! Thank you thank you 😊. I wonder why my blender was starting to burn, now I know why. I am so excited to meet you. I will look into vita mix blender. It will change my life, thanks for all you do, thank you 😊. Keep up the great work for all you do…❤
Thank you for all the wonderful treat ideas
Thank you for all your advices and recipes. God bless you tremendously
Thank you! I enjoyed this so much!
Welcome back Kristina. Happy to see You again . Greatings from Sweden 🇸🇪
THIS IS JUSSSTTT AWESOME FOR OUR PATIENTSS!!!!!
Omg everything looks so good
Thank you! Gonna make my salads to look like the rainbow too! I can't wait!!!!
Such a great video. Learned a lot!
This was so helpful! Her app is amazing I haven't found a recipe I haven't enjoyed yet.
Kristina this receipts soooo delicious 😋, thank you
All of these look so delicious!
This youtube feature of Best Raw Vegan Recipes For Beginners Easy Healthy & Quick Go To Meal Ideas You Can Eat Everyday via the Fully Raw Kristina youtube channel has some delish and more easier than I initially realized was possible ideas, I also enjoy some of the helpful concepts that are explained pertaining to fruit salads.
I love you Kristina🥰 Thank you for being an inspiration for a healthy lifestyle. I'm 35 and overweight and I'm ready to change my eating habits and heal my body... Love you ❤️
SAME
That's great your going to feel so good 😊❤🎉
welcome back kristina!!!!! we have missed you so much !!! fullyraw love from malaysia!!!!!
Good stuff! Love the wraps 🥬
Thank you so much!
Thank you, trying all these 🙏🏽🌿
Recently found your channel. I'm loving your vids Kristina❤❤❤❤❤
You just radiate positivity.
You have really inspired me. Thanks 👍
Those rainbow wraps look incredible! I eat a ton of vegan food but i'd love to experiment with raw food too
So inspirational, thank you!!!
I'm enjoying your recipes!!!
Keep the inspiration and information coming 🥰
Thank you so much and many blessings to you!
You are so creative. I love it 💓
Nothing is better for great health! 💝😊
First time to the channel. Sounds good. Thanks.
Love this, I'm starting out and so far I've tried your mango avocado dressing from your app it was awesome! Thank you for inspiring ❤️
Sounds great didn’t know she had an app
This is great! I do believe it’s WAY easier to eat so well in countries or areas where you have access to these fresh organic fruits and veggies….I live in the suburbs and it’s not economical to purchase organic foods every week. And we live in a cold climate where pretty much everything is shipped in, except for the 2 or 3 summer months where you can find local farms that sell organic fruits/veggies.
All of the food looks delicious and I’m inspired to make them all
Great video kristina.