BLISSFUL SLEEP (with MUSIC) Guided sleep meditation for deep sleep and relaxation
Welcome to the official KZhead channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hello, fellow gentle souls. I am back sitting in my old brown oh so soft comfy chair on Wednesday morning. It is the second week of the holidays and yes of course part of me is counting the days off now. I love my kids but four kids is loud and four kids is mayhem and four kids is a lot of holiday food...a lovely juicy fun exhilarating interesting resolving tiring mayhem. This piece is ‘Blissful Sleep’ and if you don't mind me saying so i think this is one of the better mediations. It comes in both voice and music but i think the voice only is more powerful and resonates with me more because of its simplicity. So how are you? Are you sleeping? exercising? resting? Are you ok??? I do hope so. Are you eating well? Thanks so very much to all of you for taking the time to listen to my content. Thanks for Subscribing- Subscribing is really helpful for the kids and I and thanks for the comments. Thanks also to all my Patrons. love to you all every single one of you. Lauren xx THANK YOU to my 50 Patreon patrons WITHOUT YOU THIS CONTENT WOULD NOT HAVE BEEN POSSIBLE THANK YOU to...Alexi, Amber, Jennifer, Bente, Cheryl, Chris, Dave T, Dave O, Debbie, Denise, Dorothy, FJ, Gary, George, Guy N. Cabell, Iris, JP, JS, JB Green, Jessica, Jessica Wo, John B, John T, John G, Josh, Jyri, Kate M, Kathleen, Yoram, Vee, Tracey, Lindsay, Lloyd, Lori, Maeve, Maree, Marianne, Tom, marika, MB, Michael, Miranda, Purple, rebecca, TG, Tara, Rebecca, Rory, Jose, Sheila, Stacie, Sheila Support me here at Patreon www.patreon.com/laurenostrowskifenton Please SUBSCRIBE to my channel: kzhead.info My sons channel kzhead.info/tools/utcd7UrdpWYJg9t5SOsyKg.html?view_as=subscriber SOCIALS instagram.com/laurenostrowskifenton
Lauren Ostrowski Fenton b
Lauren Ostrowski Fenton I’m feeling really low today.. life’s trials seem to be hitting me extra hard today, leaving me feeling sad and lost.. and empty.. this video is helping me keep my mind calm to get through the night.. tomorrow I will start doing what I can to make my situation better
🤯🤯🤯🤯 that's so long:-):-):-)
WPXTacoMan477 L
Lauren Ostrowski Fenton , I love 💗 your beautiful sexy tranquility voice!!!
Thank you so much. I have had insomnia so bad because of my anxiety and after my neck surgery. This has helped me so much.
What a blessing you are to me. I’m an elderly quadriplegic woman and have had insomnia since I can remember. I also am in constant pain. I listen to you frequently and wish I could bless you in a financial way but have no way. So I can only thank you like this. You are wise and kind. The other night you spoke of a few people who you have corresponded with,,,what was gonna on in their lives, living while there is war and bombs. It broke my heart, it helped me realize that I don’t really have it so bad. This world is a better place with people like yourself. I send you hugs.
Hello, Reebbac sending you hugs also ...you are an amazing resilient woman and I honor you x Lauren
you keep waking me up repeating how OK, relaxed and tranquil, peaceful I am...
Oh no it is not my intention to wake you up at all I’m so sorry you had this experience I do really hope you ended up sleeping well much love Lauren
Thank you Lauer's. Blessings to everyone listening ♥️🙏😃
God bless you Lauren! You've helped me SO much w/the insomnia that I've struggled with since the '80s your videos are better than valerian, melatonin& Ambien combiinsomniac- S o very much -Alison the insomnia-
Hi Ali, I'm so very glad that you find them to be supportive. Hope you are ok and safe Much love
Lauren Ostrowski Fenton I was living in my car for almost a year. And honestly your videos are the only thing that kept me going
Wow so amazing I feel so calm when listening to this. Love Lauren’s hypnotic and calming voice it helped me 100% thanks 🤗
Hi Maxine Williams Love you Thank you for listening to my life and sleep guided meditations and sleep meditation music or enjoying my voice. Im grateful. Hope that you are safe. Thank you Lauren xxxxxxxxxx
Got me through a very bad night with this Gastroparisis. Finally you helped me relent to my bloated tummy and rocked me back to sleep. Thank you Sister. 🙏
Lauren you always come up with something beautiful. Lately you have posted these on the days I need it the most. I can't wait to listen to this tonight!
Eileen thank you so much. I do hope that you are feeling ok Much Love Lauren
@@LaurenOstrowskiFenton ❤️
Lauren we have to stop meeting like this... I want to meditate more then get out of bed 🥰😍🥰
I listened to this one last night and reached a super-relaxed state before falling asleep. Very pleasurable.
Ah hello there!!!! Nice to hear from you and I'm soooooooo sorry for the delay. I'm so glad that you enjoyed this. i d hope that you are safe xxx
@@LaurenOstrowskiFenton Nice shiny production too :)
Your voice is so comforting & soothing. Your videos are the best on You Tube... I thank you for your effective ability to put me to sleep nightly. I refuse to take a sleeping pill. You are amazing.
As you are also thanks so much for subscribing...for listening to me and for writing. It means a lot to me. Much love Lauren
I like this one.
I fall asleep listening to your voice, dear Lauren .. I love this Your "sit down or lie down" and this Your sweet "Relax" .. thank you so much
Ah pista hello 👋 much love thanks for listening
pista sefcik Love you xxxxxxxxxx
xxxxx love you too ..you are real miracle for me dear Lauren
Could you maybe do a dark screen session? I'd love to put it on my TV at night instead of my phone.
Great idea Mindy...any particular topic?
Get A XBOX!
Even if doing it on my phone, if there was less light coming through my screen.. since I have to leave my screen on to watch KZhead videos.. a black out would be amazing... I'm in the middle of the desert and can't quite carry an xbox let Alone a TV with me out here, but your videos sure do amazing work for me.
@@LaurenOstrowskiFenton just peaceful sleep
@@123DanniGirl123 put phone face down
Much love for ya girl. Keep on rocking your beautiful voice xxxx
Thanks so much David- all the best xxx
How wonderful this is. Thank you so much!!
Thank you so very much, Rebecca, thank you for listening thank you for subscribing and thank you for caring. I do hope that you are ok at the moment. Love Lauren
We love you!!! My husband and I rarely get good sleep without your help.We love your voice.E, E, and B from Michigan
Thanks so much to both of you- Hope that you are well.
Been using some of these videos the past few nights and it really works
Thank you kindly and thank you for subscribing thanks for your kindness...hoping you are safe,
This is amazing
Thank you so very much Nicola
Thank you so much for your lovely messages and Love Lauren. It was my birthday yesterday and I just had a rubbish what have I done with my life kinda day and no one appreciates me day. I kept reminding myself I can't control how others treat me, just my response to it. I still hurt though. I didn't get any presents and things don't matter to me but it was the lack of thought that hurt. The effort I make for everyone just felt like it was taken for granted. I get the same excuses every year. Anyway, I need this very much. Send you and the family Love and Hugs. Have a coffee and donut for me next time 🤗 💜💋💜 xx
Live, Love & Learn Naturally happy birthday!
@@MaddieOlson1993 Thanks Maddie ❤ xx
Happy Birthday
@@samyatang Thank you Bunnie 💜 xx
Oh thank you Lauren and I thank God for you too as I just don’t know what I would do without your wise words and meditations. I am having a very great difficult time with my Mum she is very elderly and I am the only person she has. Today has been so very difficult in my dealings with her it has been so emotional a day and to come home and hear your dear calming voice before sleep is my savior without you I think I should do something stupid my mind s in great turmoil. Thank you again my very dear friend.
Life saver
Thank you so very much most kind of you I love what I do so it’s really wonderful to get comments such as yours I hope you’re safe and well and taking care of yourself much love Lauren
Your voice, your voice, your voice. Beautiful!
Thank you so very much and thank you for subscribing. hope you are safe xx
Lauren funniest thing I was sound asleep and the sounds at the very end of session that sound like wind chimes woke me up I got out of bed a went in search of the sound source. I thought it was the toilet backing up but when I got into the bathroom I couldn’t hear the sound anymore. I traced the sound to my iPad. I laughed so hard. It was a great sleep until the sounds.
Oh Linda I am so very sorry I am not a wind chimes fan myself...so sorry about that. Hope you are safe and well. xx
Yes. Such a soothing meditation. So relaxing. It was just what I needed. I couldn't sleep before, so got up a little early, but so needed to relax. I may even have taken a little nap. So this sleep meditation also great for starting the day!! Thank you, and have a great day everyone.
Ah thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content xx What kind words. I am so happy that you at least had a nap. xx Lauren
To be honest I thought all these things were a waste of time and that the people who said they worked were just weirdos! So wrong and I appologise for doubting and mocking any of my fellow 'weirdos' lol.? gives me more than just help with sleep, stress, anxiety etc. My only tip for newbies is try it a few times even if u thought -the first 1 or even 2 times don't leave much of an impact!......just keep at it and all of a sudden....boom...life changer!!! #
Thank you so much xxx
Thank you for your meditation messages. You help me immensely. Your a blessing.💝
Dear sally thank you so much Hope you are safe and hope those around you are safe Much love Lauren
Thank you Lauren. You still sound like Nanny McPhee to me and it's so comforting. I had to purchase your book today as the reviews were so good and I believe it can help me a lot with my current life woes. Thank you again. Love and light 💜💕💖💕💜
Btw I love how you acknowledge how some people may find breath exercises difficult. As I'm a very shallow breather I find breath exercises anxiety inducing. 😁
ooh thanks so much for purchasing my book please let me know how you go with the exercises. Love and light to you to Love Nanny Mc x
Yes, i only learned to adjust the meditation recently die to requests. xx thank you
@@LaurenOstrowskiFenton Its actually a great thing to do as all meditations focus so much on the breath, which I know is important but it is counter productive if we are sitting there panicking because we can't do it. Great stuff. It made my week 💖💖💖
@@Natasha-gf9gh Thank you nat
Hi Lauren, I got fit for a new chair today. After being measured for height and length with a tape measure and all that stuff the fun part comes tomorrow when I pick the color of my new chair. Hoping for sparkly pink or purple. ❤️😍. My chair now is 5 years old and it’s time for a new one! I hopefully can sit up taller too. 😍 I did really like this too by the way. The whispers help me the most. There’s just something about your whispering that helps me. I know most people don’t like whispers but I hope you’ll make more whisper videos in the future. 💕💕💕 I guess that’s where the magic powers are really really effective. ☺️
I want a purple chair too Maddie lol. Mine doesn't even have foot rest and has one arm rest and no cushion lol. I use my walker more though, but even that's falling apart. The seat is caved in, wasnt me 😏 lol. I don't go out much anyway. xx
Live, Love & Learn Naturally oh ouch! I’m sorry.
Thank you Lauren! Blissful sleep spoke to me at exactly the time I needed it. Don't know how I stumbled upon you. This is my first medication. Can't thank you enough!!!! God works in mysterious ways!!! Thank you Lauren!!! Thank you Lord!!!
Hi Stephanie lovely to cyber meet you. I am so very happy that Blissful sleep resonated with you. Thanks Stephanie xxx
I love your videos, thank you
Hi, Alexandria thank you so much for taking the time to write to me. I really love producing meditations and it is especially lovely when I receive a lovely message like yours. I do hope that they provide some sort of support for you. Thanks, Alexandria. Lauren xx
Love ur videos they work so well
Thank you so much Mary thank you that means a lot to me
I loved the music on this one. Sometimes high pitched tones or birds chirping are a distraction for me.
Thanks, Teri i appreciate that. I essentially like to voice only or the music only but create the options to suit all needs now. When I listen to music I like it to be without melody and quite ambient. Thanks so much for listening
Lauren Ostrowski Fenton Yes, that makes sense to me. I was missing the word “melody”. I do like a melody but I think there are times I prefer sounds without it. I am still figuring myself out at 44 y/o and you have been a Godsend to me. Just helping me understand myself. You are a professional who genuinely cares for people and that is reflected in your work.
Voice only can be very engaging
So very true!
I love you youtube vids the best I have found
Ah thank you my friend for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content xx
I hear you in Californis and my Claudia listens in Germany
oh wow that is sooo good to know thank you for letting me know that...hope you are ok xx and thanks for subscribing
Fantastic Lauren thanks and goodnight
Ah thank you Daniel thank you
Lauren, So happy you uploaded this with music... Voice one was great but just prefer the ones with music... As always love from Arizona!
Ah thank you my friend for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content xx
Loveeee your voice 🖤 💛💛💛💛🖤
Thank you so much for your kind words. Hope you are safe
Aahhhhhh, hit the spot 😪😪😪
aaah my dear dear friend Kathy
I love you lauren. Pls do a husing video for sleep. I would like to see you at it. If it this possible... Love uu
what is husing??? Hope you are well and safe and happy and peaceful xx
I want to be big spoon lauren🙌just saying 😆
This was so amazing, not sure why there's a lot of dislikes 🤔
There are generally 2 per thousand. thanks so much for caring it really means a lot to me xxx
Thank you. The music on your videos was really integral to my being able to rest well, this was by far the best, and I am wondering if anyone short description could be added to further videos, as to give a more precise intention. This appeared in the search engine for as acceptance under your vids. .
Great idea Jo thank you for contributing Much love Lauren
@@LaurenOstrowskiFenton 🥰
Save us sairaam
Hi Miss Lauren, peace&love to you. I suffer from insomnia and listen to many many different guided sleep meditations on youtube. I very do much enjoy your videos. I kinda just want to tell you what i want in a sleep video/constructive criticism, no offense intended... your voice is very soothing althought I'd like to hear the background music a little louder, for me it helps to establish kind of a white noise. Also i love everything you say, i relate to it all and it very much relaxes and shooths me, but sometimes the speaking is a little too slow with longer pauses between. Like i said, no judgement at all, this video relaxes me very much but sometimes there is too much going on in my head and those silent spots is where i start to think about something other than. Again, thank you ever so much for this and all your other videos. Peace&Love 💘
My dear friend peace and much love top you. ah, I totally hear you...you know its funny people either want to music way quieter or louder...i can't seem to get it right. Haha I totally hear you. Thank you so much for taking the time to let me know. Much love Lauren
❤🙏💤
Thanks Melanie Thank you for your comment and view. It means a lot to me and the kids. Take care Be safe. Lauren x
You missed 6! 😍😉😂 but loved it :)
Oh no!!!! That's terrible...ha Ha thanks so much for reaching out and subscribing it means a lot to them. Hope you are safe xx
Girl girl girl i so wanna meet ya happy new year beautiful
Ah David thank you so very very much xxxx
I wanna get you on messenger. Thank you for the reply have a good evening
10 Fingers 10 Toes... 😁🤪😀😜🤣
Im glad i got that right xx 🤣😉😜
I like your videos, but the chimes music work me up .
Oh dear I'm so very sorry! 😒 MUCH LOVE
Start: 2:15
Thanks so much my friend
Visualize balloon.... went straight to pennywise....
Thanks Seth xxxx 😜😉😂
Kinda scary music
I think so too... Esp at night lol
Not really
Idk bout this one. It had me dreaming weird dreams about my mom acting like she was hypnotized and not moving and saying everything the same way as the speaker in this video.... got really creepy
Goodness me! Creepy is not good...did you eat anything strange before bed??? Hope you are ok and safe Much love Lauren
I could really use another aboot getting over an ex..
Aaah I'm so sorry....are you ok?????
When I breathed in really deep, gas built up inside me & I realized I am ok, SO I LET IT GO! 👃😝
Ha ha :)😂🤣
Too much breathing to concentrate on I cant sleep
Hi Diana Im so very sorry that it didn't suit you hope you found something which did suit xxx
@@LaurenOstrowskiFenton yes Lauren your video saying 'YOUR OK' does it for me every time, I play it every night, your voice is just perfect, I'm gone in minutes XX
@@LaurenOstrowskiFenton yes I did Lauren, it still has to be one of yours, telling me I'M OK XX
This one not so good...too much talking. For me anyway.
Hi Bobby, Im so sorry that you didn't enjoy it. Hope you are safe at the moment. Much love
@@LaurenOstrowskiFenton I've listened for almost 2 years now...most knock me out within 10 minutes :))) ....I definitely think it's me tho!!! ....you don't need to change a single thing!!!
@@BobbyRitchot Dearest Bobby thanks son very much and thanks for subscribing. I find the more I produce the more I improve( i hope)...this one is old. Hope you are ok Bobby....Hope you are safe xxx