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30 MIN FULL BODY PILATES HIIT + MINI BALL | Beginner Friendly, Toning, No Repeat

Eleni Fit
2024 ж. 16 Мам.
27 152 Рет қаралды
Жүктеу

Hope you like this 30 min Pilates workout with a mini ball! 🤍
TO SHOW YOUR SUPPORT🤍
KZhead Membership: Join this channel to get access to extra perks:
/ @elenifit
❀Full Body Workout
❀Time: 45 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:50
Cool Down 29:50 - 33:14
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер

  • More advanced workouts with a ball please

    @Dinchik2010@Dinchik201014 күн бұрын

  • Loved the use of the ball, you don't see that often, fun!

    @amandabroseus811@amandabroseus81111 күн бұрын

  • This was my favorite workout so far!! Thank you

    @thelilacclub@thelilacclub14 күн бұрын

  • Eventhough i don’t have a mini ball i still did it, that’s how much i love Eleni’s pilates sessions ❤

    @coco.nut.o@coco.nut.o14 күн бұрын

  • So incredible! Thank yoy, so much Elani. And more works,please,with ball, ribbons and bands❤

    @olesyarechitsky5112@olesyarechitsky511214 күн бұрын

    • Thank you😍🫶

      @EleniFit@EleniFit13 күн бұрын

  • what a great surprise to see a session with a ball. I was waiting for it 🤩 Thanks Eleni I hope one day it will have a session with the big stability ball too :)

    @Video-pq9sc@Video-pq9sc14 күн бұрын

  • What an incredible workout!!!! Please, more like this!!!

    @user-de3hz2tu4q@user-de3hz2tu4q14 күн бұрын

  • Thank you so much!! I ask for it many times 😊!! You are so inspiring for me 💗 Please make more workouts with mini ball this was super! Good morning from Greece super Eleni!❤❤

    @user-hu2wu4dk3m@user-hu2wu4dk3m14 күн бұрын

  • Beautiful workout! Is it possible another one with foam roller?

    @nadiamaini6979@nadiamaini697914 күн бұрын

  • More of these please! So fun to use my mini ball again! ❤

    @kw5694@kw569413 күн бұрын

  • Oh yes so happy with this one thank you

    @0marquise0@0marquise014 күн бұрын

  • This was amazing...more of these mini ball sessions. Ab session was fire 🔥 Maybe sliders video in the future 😊 please ❤

    @lauraalejo27@lauraalejo2710 күн бұрын

  • So good ! More workout with the ball 🎉🎉🎉🎉

    @leacarriou9943@leacarriou99438 күн бұрын

  • This looks GREAT! Thank you so much!!

    @MrsRivera777@MrsRivera77715 күн бұрын

  • Loved it!❤

    @sylviadavis8162@sylviadavis81625 күн бұрын

  • What a fab and fun workout, Eleni. I absolutely ENJOYED it. Thank you always for your creativity!❤❤❤

    @user-vt9ug3ek3r@user-vt9ug3ek3r13 күн бұрын

  • Love it so much. But i prefer without ball bcs i dont have. But thankyou so much❤❤

    @nandaamilia@nandaamilia14 күн бұрын

  • It’s more fun than I thought!！

    @user-ys7bb4vw4r@user-ys7bb4vw4r11 күн бұрын

  • This was AMAZING Eleni! Thank you so much this was so gentle and graceful but still felt the work I’m sweating! Please more just like this!!! 🙏🙏🙏🙏

    @MrsRivera777@MrsRivera77710 күн бұрын

  • I really enjoyed this practice. Sometimes we need beginner friendly session for muscle recovery. This class has great stretching combinations as well. Thanks, Eleni ❤️❤️👌💪💪

    @sebouhakharjalian6707@sebouhakharjalian670714 күн бұрын

  • I love this class💖 thank you ✨✨✨

    @belen5345@belen534512 күн бұрын

  • I loved this workout with the ball!!

    @mariemadeleineophorst9163@mariemadeleineophorst916313 күн бұрын

  • Awesome workout 💯❤️!!’

    @Italianqueen1966@Italianqueen19669 күн бұрын

  • That was a little difficult without a ball. I found using a rolled up duvet helped with some of the exercises for back support. Thanks Eleni.

    @tonyashworth1500@tonyashworth150012 күн бұрын

  • Thank you 💖

    @Shantilili77@Shantilili7714 күн бұрын

  • Dear Eleni that was lovely! Btw I went to buy a mini ball especially to do this workout so fun! Please more of these 💕💪✅

    @hadasitalki7247@hadasitalki724713 күн бұрын

    • 😍👏

      @EleniFit@EleniFit13 күн бұрын

  • Thanks ❤

    @neerjathakur1853@neerjathakur185311 күн бұрын

  • I always wondered why you didn’t have workouts using a Pilates ball or Pilates ring. I’m happy to see this video. Everything you do is awesome. ❤

    @lisasipes3809@lisasipes380914 күн бұрын

  • Grazie bellissima lezione, ne aspetto altre😅😅❤

    @samantha.b-28@samantha.b-2814 күн бұрын

  • love this thank you eleni more workout with ball and tera band please

    @fatemehhoseini5810@fatemehhoseini581011 күн бұрын

  • Hola, me encanto la clase❤

    @terelechuganava6957@terelechuganava695713 күн бұрын

  • Linda aula❤

    @VanessaGiannocaro-rb3in@VanessaGiannocaro-rb3in14 күн бұрын

  • Best ever❤🎉

    @dorota4825@dorota482514 күн бұрын

  • I like your various workout, which make me very interested and make me feel awesome.😊❤

    @wangfabio2069@wangfabio206912 күн бұрын

  • I love your workout videos and I especially appreciate there’s no cheerleading cueing! I can’t stand the way some people chirp at you to keep going and it disuades me from home workouts but then I found you and I’m in love with your channel! Thank you! 💕

    @raebailey2603@raebailey260312 күн бұрын

    • So happy you’re enjoying my workouts😍 🫶

      @EleniFit@EleniFit11 күн бұрын

  • Καλή Ανάσταση Ελένη !❤

    @user-px8rh7cz2v@user-px8rh7cz2v12 күн бұрын

  • 너무너무 아름다워서 운동도 하지않고 끝까지 봤습니다. 당신은 너무 아름다워요😊😊

    @mimiru324@mimiru3249 күн бұрын

  • Too good 🎉

    @neerjathakur1853@neerjathakur185311 күн бұрын

  • Habe alle Übungen mit der Rolle gemacht...oder mal ohne Ball und Rolle. Trotzdem alles sehr effektiv . Es tat richtig gut...Danke,dass du meine Tochter bist ❤❤❤

    @stefaniepapaspiros6158@stefaniepapaspiros615810 күн бұрын

    • Liebe dich❤️🫶

      @EleniFit@EleniFit10 күн бұрын

  • Your workouts has been a way of relaxing having fun and keep my body moving ❤love you

    @ayaaly2866@ayaaly28664 күн бұрын

    • 😍🫶

      @EleniFit@EleniFitКүн бұрын

  • No tengo pelota pero lo he hecho con otro material... gracias!!! ❤❤❤

    @inmadiaz9218@inmadiaz921814 күн бұрын

  • Relajante

    @user-vq3gn5li4m@user-vq3gn5li4m14 күн бұрын

  • This is very cool, I want to do all the workouts for each video! Very motivating, thank you for your great work. You are the best!!!!!!❤😊😊😊

    @arinashakhpazova9835@arinashakhpazova983511 күн бұрын

    • Thank you😍

      @EleniFit@EleniFit11 күн бұрын

  • Was für perfekte Figur❤

    @elenabulimin7294@elenabulimin729412 күн бұрын

  • Wouah !! 🔥🔥

    @isabellebeylier8692@isabellebeylier869214 күн бұрын

  • Meine liebe Eleni, schon geschafft, heute am Morgigen 💪🏻👏🏻🌺🥰❤️

    @bozanela3734@bozanela373414 күн бұрын

  • ES MUY CREATIVA Y BONITA TU SECUENCIA MUCHÍSIMAS Y FELICIDADES ELENII 💎💙🌹

    @doloressempere7350@doloressempere735013 күн бұрын

    • Thank you so much😍

      @EleniFit@EleniFit11 күн бұрын

  • My daughter has a lot of balls in different sizes lol i am going to use one of those. Thanks eleni!

    @paiespina253@paiespina25314 күн бұрын

  • My calves, hammies and glutes are on 🔥 after this one 🖤

    @CreightonChaney-io4xv@CreightonChaney-io4xv14 күн бұрын

  • Looks like a great workout again! Anyone know which brand is the mini ball from? I’m looking for a light pink color one like Eleni’s but no luck. I really love that pink ❤😊

    @june7464@june74642 күн бұрын

  • ❤

    @carolel1706@carolel17067 сағат бұрын

  • Awesome 👍❤️🎆😃💞‼️😂🦋💯

    @annetteondieki4483@annetteondieki448315 күн бұрын

  • Good body pilates HIIT

    @oliviaputri3137@oliviaputri313711 күн бұрын

  • i don't have a ball but I have a round cushion 😆 let me see if that works.

    @giging7968@giging796814 күн бұрын

    • Same here 😂😂I'm gonna use my daughter's ⚽

      @phomolomakua3959@phomolomakua395914 күн бұрын

    • 😁👏

      @EleniFit@EleniFit13 күн бұрын

    • Same here 😂❤

      @ayaaly2866@ayaaly28664 күн бұрын

    • ​@@phomolomakua3959 thats creative😂❤

      @ayaaly2866@ayaaly28664 күн бұрын

  • ❤❤

    @doranicotra6279@doranicotra627914 күн бұрын

  • 👏👏👏

    @user-te8oj9nq6w@user-te8oj9nq6w15 күн бұрын

  • What size ball do you use?

    @DawnBennett-hl9pq@DawnBennett-hl9pq2 күн бұрын

  • 😍😍😍

    @VanKhanh-hv7pp@VanKhanh-hv7pp13 күн бұрын

  • Does this exercise schedule tighten the body or just slim it down?

    @_2.n7o54@_2.n7o5411 күн бұрын

    • Both🥰

      @EleniFit@EleniFit11 күн бұрын

  • 👏🙌💕

    @mariaviviana8324@mariaviviana832413 күн бұрын

  • ✨💖✨

    @belen5345@belen534512 күн бұрын

  • More advanced warkout with ball

    @abdulrafaysaleem9784@abdulrafaysaleem978414 күн бұрын

  • Eleni a lovely workout by a very beautiful lady ❤❤❤wes

    @WesLewis-jb3ri@WesLewis-jb3ri13 күн бұрын

  • ❤❤❤❤❤❤🎉

    @mamathamadhu7342@mamathamadhu734215 күн бұрын

  • 👏🌸🙏🙏

    @catia6515@catia651514 күн бұрын

  • Can men also do Pilates

    @user-lj6by2uu9h@user-lj6by2uu9h15 күн бұрын

    • Yes ofcourse. It is for everyone

      @sleepdoc07@sleepdoc0715 күн бұрын

    • Thank you very much for your advice.

      @user-lj6by2uu9h@user-lj6by2uu9h15 күн бұрын

    • Of course, go for it😍👏

      @EleniFit@EleniFit13 күн бұрын

    • Yes I will try my best.

      @user-lj6by2uu9h@user-lj6by2uu9h13 күн бұрын

  • ❤🌻😍🫶🏻🌹

    @MariaDasGracas-rk4sn@MariaDasGracas-rk4sn14 күн бұрын

  • Hi! Sorry, but what can I use if I don't have a ball. Thanks

    @karlafernandaromo7799@karlafernandaromo779915 күн бұрын

    • I'm doing the workout without a ball, it feels great too!

      @tichervirtual@tichervirtual15 күн бұрын

    • I don’t have a ball either

      @user-bb5ns3xc8b@user-bb5ns3xc8b14 күн бұрын

    • @@tichervirtual thanks I'll do the same

      @karlafernandaromo7799@karlafernandaromo779914 күн бұрын

    • I don't have a ball too. Works great none the less. The lean back crunches I think were a bit difficult for me though

      @komal8361@komal836114 күн бұрын

    • It also works well without a ball🥰

      @EleniFit@EleniFit13 күн бұрын

  • thank you❤❤

    @MoeunShow-24H@MoeunShow-24H14 күн бұрын

  • What size ball do you use?

    @DawnBennett-hl9pq@DawnBennett-hl9pq2 күн бұрын
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