Before ONE Flyweight Submission Grappling World Champion Mikey “Darth Rigatoni” Musumeci defends his World Title against Yemeni BJJ star Osamah Almarwai at ONE Fight Night 10 on Prime Video, he reveals his insane diet and takes you through his all-time favorite pasta recipes!
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#ONEFightNight10 | LIVE TONIGHT at 8PM ET/5PM PT 🇺🇸🇨🇦 WATCH LIVE on Prime 👉 amazon.com/ofn10 🌍 Live TV broadcast in 170+ countries (check local listings) 🌍 Also available on ONE KZhead and ONE Facebook (geo-restrictions may apply) 🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply)
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that is not fresh pasta. it is like every other pasta
One Championship can reach a huge audience if they keep making content like this with its fighters/talent. It also benefits their careers.
They've already reached a huge audience.
agree. getting on the emotional side doesn't always have to be by showing sadness or anger. just another little side of humanity like this is refreshing.
@@kingjoseph5901ok chatri
they already have a big audience, their just not as big here in North America
@@kingjoseph5901can be bigger
Its hard to believe that super sweet kid could tie most human beings into a knot !
And he's a deadly submission artist
He would get folded in mma though
@@BitByBit791 different game . I'm enjoying this new grappling from these young guys I'm in my 50s started training shotokan as a kid followed combat sports since . Maybe I'm getting old but I don't like seeing guys getting serious head injuries fight after fight
@@BitByBit791 ok expert
@@BitByBit791 since we bringing up irrelevant stuff i guess i'll just mention that i folded ur mom in bed
You just cant hate this man. So wholesome, major golden retriever energy. Would love to play on a minecraft server with him with a bowl of pasta after rolling 😂
I can't stand this nerd.
and then take him to bed?
@@eaglewinnings8003 hell yeah
I hate him
@@eaglewinnings8003 😂😂😂
Mikey is the epitome of a world class athlete, super nice kid and has the energy of a youngster. What people may not realize is that the Peter Parker of BJJ can snap limbs at a moment's notice. Not too long ago, a Mongolian opponent refused to tap. Mikey begged him, but to his credit the guy was insanely tough. Unfortunately, he ended up with a complete knee decimation and femur break. As most of you have so accurately stated...how can u not love Mikey?
Femur break ? What do you mean ? It seems to me like it's impossible to snap an adult femur.
@@r3dp1llwhy you asking questions in the comment. Just go watch the video yourself
@@r3dp1ll you think femurs are made from vibranium?
Because he hasn't broken anyone's femur. It's exceptionally rare in combat sports because of the amount of force needed to break it. When you do see a femur break, it's often the result of a high speed collision.
@@RobespierreChelsea not in this match, but go back and watch the one I alluded to. Tore the guys knee apart and hair lined his leg.
This is why I dig ONE, they really do promote and push their talent. Especially with cool little segments like this.
One Championship needs to do these for all the champs!! This is amazing!!!
most definitely
this guy seems like a cool dude. big fan of mikey 👊🏽
How can you not like this guy? 🍝
Have you watched his fights? He’s the most boring fighter on the planet. If you care about him as a fighter more than him as a KZhead personality, or as a person (I don’t mean that as harsh as it sounds for the record), he’s pretty easy to dislike.
@@mr.doctorcaptain1124 Not as easy to dislike as you. You whining nobody.
@@mr.doctorcaptain1124 How so?
@@mr.doctorcaptain1124 You forgot "if you are unhappy and a hateful person" to add at the end.
@@mr.doctorcaptain1124 Go train jiu jitsu, you'll be able to appreciate the sport more.
I cannot believe that this person is a savage grappler. Even in his matches, aside from twisting his opponents into shapes they should not be twisted into, he's extremely sweet with them. I hope he stays this way. He's a great sportsman.
Anyone else love to see a humble friendly yet tough lethal af human being?
One Championship is finally on the rise. Thank you DJ!
It was already on the rise, most people like yourself didn’t watch until DJ entered
@@Pooki2024 You can't deny the audience that DJ, primarily, is attracting, what with his super fights with Rodtang and his consecutive victories over Moraes.
Eh One Championship has been a steady rise for a while now, I doubt DJ affected it that much especially since he doesn't have a big fanbase
@@gaiusx287he doesn't has a fanbase?? What do you have?
Love this guy, he's always so positive
Love you Mikey. Keep up the great work my man. Doing all Italians proud fra ❤🇮🇹
This guy has a personality that was born to be in front of the camera. He could legit have a full time food channel.
* In front of the camera
@@chargerdude007 Oops, yeah you're right.
His voice is so soft and soothing like a magnet
Camera guy and editor guy - well done!
Love this guys humble genuine nice personality it's so refreshing in a sport saturated with the opposite.
I don't know if I've ever seen a more likeable guy! and not only is he a world champion but he could have his own cooking show
Darth Bucatini's the friggin' man! Unbelievable Jiu Jitsu and amazing culinary skills!!! Respect. ❤👊
I’ve been doing the 24 hour fast/one meal for 7 years now. It’s amazing how much energy you have, once you get past the first couple weeks on your body readjusting from having been so used to be over-fed.
I am trying to gain weight -- is this a bad idea to try this fasting style? Wasn't sure it's perhaps better if you're trying to lose weight. I work out in the gym but nothing crazy. Just don't want to do this fasting then never be able to gain weight. Lol
@@evns7142Iv been doing OMAD for half a year now. I don’t recommend doing it if you’re trying to bulk. It’s amazing for dropping weight tho 👌🏽
dont fast if youre trynna gain weight bro @@evns7142
@@evns7142dont fast to gain weight
@@evns7142just eat more carbs since theyre the easiest to eat. if fat doesnt make u full then eat more fat as well. make everything taste good 👍
He needs to be on an episode of Cooking with Volk
Agree
That would be an amazing crossover
Impressive that he trains hard and has top tier cooking skills as well.
Hes Italian, theyre born with those skills
Ingenious tutorial/event update. Hilarious info about the garlic sweats
How can anyone not love this kid? He's like a murder kitten.
Its not 7000. He said once that he calculated one of his meals once and it was 7000 but i think he calculated all the oil that he used (but not consumed all) also. or he calculated wrong for any other reason. His meals per day are by far not 7000
Yeah, if he ate 7k calories a day he would be bigger, no matter how much training he does
How can you not love this guy
easy
Imagine if every human being on earth had this dudes vibe
..that was as good as any tv chef.. 👍 I'm hungry now 😂
Volk does a great cooking show too. Fighters are exposing tv chefs lol
Love this dude lol Also the second pasta he made looks super good
That is one happy dude 😂👍
him and sage together on ONE needs to be made into a reality series of pure wholesomeness lol
One had an amazing US debut. I hope they do more on Prime Video.
Perhaps the most personable and friendliest of serial killer grapplers 👍
This guy is real life Peter Parker 😂 Never expect him to be a Champion fighter
Grappler
Certainly not a stand up fighter lol
How many times have you competed loser?
I love that he smiles so much. We have to appreciate the good in life.
Love this video. Wow a 24 hour fast is very difficult when training. I could probably eat literally anything after training and fasting 24h. Props to you mikey and your food looks dicious
Mikey is a generational talent in both body and mind.
Keep these coming ONE! :)
Just made the aglio e olio and it’s a new fam favorite Thanks so much!
What a wholesome human being!
Mike’s salary goes away on olive oil 😂
what a genuine dude
Godamn he just makes me want to be friends with him right before he snaps my leg off
How can you not love this man!
I will definately give it a try! thank you Mikey!
I swear the kids smile makes me smile like crazy. And 2 minutes later you are fold in half and dead on the floor :D This is awsome i tell you. Keep up!!!!
I love this sort of stuff. Merry Christmas everyone
Would love to see a cooking video with Mikey and Sage Northcutt. It would be the most wholesome cooking video on the internet.
Sage is still around?
@@hubster4477 he one his recent fight just this month I believe!
@@EpicNoobsFTW ok havent heard of him lately, dont get many mma channels.
@@hubster4477 got a sub win in round 1! Most people (including myself) thought he was done
He needs a cooking show
Such a humble guy!
One of my favorite killers to watch compete. 💪🏿💪🏿
That’s not a 7k calorie meal. Don’t let these clickbait KZhead titles fool you. 3k calories maybe, but not 7k no way.
He's like the living embodiment of the type of person bullies like to make fun of, but good god would that be a mistake.
Sneako did, he regretted it immediately after Mikey challenged him back
love this dude
The Gratefulness is off the charts
This is what guru is talking about.
bring a packed lunch with him 💀
Spiderman socks 😂😂
dude, i'm literally going to try making this. also, great BJJ
protecc mikey at all costs
Mikey should open an Italian restaurant. He could call it "Dark Rigatoni." They could make his recipes. That looks great. My mouth is watering now. Keep doing these types of videos!
"Deep Abyss" would be a better name.
he always looks happy
He had me at pizza! 😍😍😍 Say no more! You have my support and loyalty. 🤣🤣🤣
this guy is great always happy and smiling, and a great fighter too
I want this to sink in. he changed a meal, so his opponents wouldnt complain about the smell when he fights them. This man is a whole diffrent breed of kind lol.
To be fair, his training partners; but still, I thought the same thing, haha
Training partners . As in he was smelling like garlic all the time
@@slayingkailive with any Asian it’s stronger and worse lol
I am convinced BJJ and pasta is secret to happiness, look at this guy's smile lol
When you dropping the Leg Locks and Lasagna DVD tutorial?
People like him are such a mystery to me. It’s so amazing to see someone so full of life and happiness from a simple meal.
autism
@@venxehI guess that makes me autistic then.
This buddy feels like is a better world out there
Hes also a Master Chef. Amazing
I love this guy! Need more chilled people like him and wonderboy.
Not to be a hater but that’s not even close to 7k calories. Both of those dishes together are max 2-3k calories.
But if he eats that whole bowl of pasta with tons of cheese, nuts and olive oil, it can probably be a lot more than 3k calories?
@@yneleg still not 7K.
The olive oil alone is around 2000 calories in his second video (assuming he uses 500ml). Then the pasta would be about 2000 more from the pasta (in the second recipie) and maybe 1 thousand for the rest. So i would say in his second recipie, about 5000 calories. But i am assuming they counted both meals, in which it would be close to 7000 calories.
@@VanillaAttila The olive oil alone is around 2000 calories in his second video (assuming he uses 500ml). Then the pasta would be about 2000 more from the pasta (1kg in the second recipie) and maybe 1 thousand (cheese garlic etc.) for the rest. So i would say in his second recipie, about 5000 calories. But i am assuming they counted both meals, in which it would be close to 7000 calories.
@@zoroverse8358 I just feel like you'd get the runs eating that much olive oil lol
He probably meant 7000 kJ (=1673 kcal)
yea i think your right because i was thinking no way he eats 7k colaries pasta. that would be insane
I want some of those pesto noodles! In the summer, we grow basil at my house, but rn I only have powdered, which i've made pesto with before and... well... it was edible. Anyway, literlaly jsut tried that second recipe, it was really good, i also love the healthy fats that olive oil provide, and garlic is a fave too :) THANKS FOR THE RECIPE MIKEY
this guy is the "warrior in the garden"
if you didnt know who he was, you would never think this dude could break your limbs and put you to sleep.
I wonder how many unsuspecting bullies he's humbled and made cry uncle. 🤣
dudes a freak of nature in the best way possible, so nice also.
This guy is an incredible mix of wholesomeness and being able to fold up trained fighters like they were origami.
This is like a real life Goku but the Italian version
I thought I was the only one who eats just one HUGE meal with lots of pasta after a day of training lol
Need those carbs to refuel honestly. I train under a man who is carnivore diet and idk how he does it.. I need carbs after training 😂
I love this kid so down to earth we'll rounded
Now that's a diet I wouldn't mind at all
I can’t imagine training all day on an empty stomach
When you're occupied, food is the last thing on your mind. Especially when you're doing such an adrenaline-driven activity like Jiu Jitsu
Your body adapts.
He's not training on an empty stomach. He eats so much at once that he's still digesting his pasta from the previous night. On top of that, his glycogen stores are completely topped off and can last him the day, until he gets to his next meal.
How silly of you to think your body randomly fully empties itself overnight when sleeping. Try it and eat a massive meal before bed, you won't be feeling hungry till next evening.
It becomes normal if you do it for a while. Your body adapts and uses your fat reserves for energy. You're not as explosive as you could be by eating between workouts but you also won't have phases of low energy, it's a constant stream of energy you'll feel.
more cooking with mikey pls he is so cool
Best birthday present ever. One event on my birthday? He'll yeah😂
Little aggressive on the 7k calorie calculation friends. Not to mention he supposedly does this everyday. So he consumes almost 50,000 calories a week. Makes complete and total sense for a 140 lbs man. If only he only ate 1k more he would look like Brian Shaw and be the worlds strongest man!
Yeah it just doesn't make sense. Imagine what he could do if he didn't do this OMAD garbage and got enough protein.
@@aesop2733 he was on JRE and said that he has tried many diet models and almost developed an eating disorder. His chef said the same thing under the video that MPMD did a year ago. Apparently this is the best diet model that works for him so I don't see why he would need to change it, especially since it took multiple trial and errors.
@@Sid00077 I have no qualms with how he gets the job done - simply tired of the over inflated calories presented in all these videos from fitness channels to top level athletes. I don’t even need to open Pandora’s box regarding protein because he would inevitably stronger and have better recovery. But hey to each their own.
@@Thekreuzer His diet is definitely lacking protein but when he's that skilled, it hardly matters what he eats lol.
@@kujaa1831 That's not how this works at all. I could never eat like this but this dude's nutrition is working for him, not against him. He's shredded to the bone, all muscle, and one of the best grapplers in the world at a very young age.
I followed Mikey’s directions to make the pesto and omg that is hands down the best pesto I’ve ever had.
even if i tasted it and i don't like it, i'm still gonna say that they are the best pasta in the world...because mikey made them
Aglio e olio always hits the spot man.
7000 calories, seriously? I don't think most people understand how MASSSSIVE that is in volume. Avg grown man eats 2500 a DAY. Visualize a breakfast, lunch, dinner, whatever else u eat AND every drink..... And triple it onto ONE plate. That's what Mike supposedly eats in 1 sitting
He trains literally all day....
@@jacobnormore1599 that doesn't make it any less impressive
he won't be eating 7000 cals the stuff he just made even if he ate everything in the bowls woulf be like 4000 which is still a massive sitting 😂
Who the hell would think that this guy will choke you out in 5 seconds just by looking at him
I love pasta, because its the only thing I can cook without mum but I love this, I 100% have to try the second recipe that looks unreal.
Mikey Musumesi flattens his oponments out like a pizza, ties them in a knot like spagetting and collects his cheese for the effort. Itallian food is all the inspiration he kneeds :-)
His smile is contagious. 😂
If feel like Mikey’s reputation as being a king of gi winning 3 black belt worlds and looking untouchable in his last one has been fading I really hope to see him in the gi again and I hope one expands to the gi People don’t know how good mikey is in the gi
Entertainment on a different level
Nicest guy in the world, but also a scary monster competitor at the same time
this guy is one of the reasons i do bjj now
Y'all want a life of debilitating arthritis, here's how
Exactly. It isn’t sustainable in the long run.
His soo cute that it makes me cry 😭 I can't believe this sweet pie can easily kill most of us ✋️😭
people this happy just force you to be as well I love humanity