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Underhook Fundamentals by Chael Sonnen

FANATIC WRESTLING
2019 ж. 1 Шіл.
337 168 Рет қаралды
Жүктеу

Underhook Fundamentals by Chael Sonnen
In this Wrestling Moves video, Chael Sonnen demonstrates Underhook Fundamentals.
Chael Sonnen began his legendary MMA career on the wrestling mats in West Linn, learning how to move his body and work against opponents. From there, he graduated to the University of Oregon and became an All-American for the Ducks, before winning a University world medal and an Olympic alternate spot at the Senior level in Greco Roman. Chael’s wrestling knowledge propelled him in MMA to huge wins over world champions like Rampage Jackson, Michael Bisping, Wanderlei Silva, Brian Stann, and Shogun Rua and he has stayed active, engaged, and involved with the sport as a coach and fan the whole way. Now you can benefit from decades of experience and understand the underhook with that guided help. Get to work from your feet with Chael's help!
Wrestling Fanatics was started by a pair of Brazilian Jiu Jitsu black belts, Michael Zenga and Bernardo Faria who have a passion for all things grappling.
They feel that nothing is more important than improving your Wrestling skills as much as possible in the least amount of time. Their aim was to create a shop for Wrestling Students who don’t look at Wrestling as a sport - but as a lifestyle.
To learn more great Wrestling Moves, visit fanaticwrestling.com/
15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15
Website: fanaticwrestling.com/

Пікірлер

  • Step 1: Don’t let him get close

    @Tru2112@Tru21123 жыл бұрын

    • You can't...

      @spoons-lf3rh@spoons-lf3rh Жыл бұрын

    • This comment is underated asf

      @gabrielharris7797@gabrielharris779711 ай бұрын

    • Am i broken because this still makes me laugh in Summer 2023?

      @snagglejaw@snagglejaw11 ай бұрын

    • @@snagglejawyou’re not alone

      @txmmymai3175@txmmymai317510 ай бұрын

    • What’s step 2?

      @Supersergio97@Supersergio9710 ай бұрын

  • Chael should be a full-time wrestling instructor. He's got the gift of articulation, he's charismatic, and he's a damn good grappler. Thanks for the vid.

    @stanshumer1726@stanshumer17264 жыл бұрын

    • Nice hog too

      @larrybagina@larrybagina6 ай бұрын

  • Uncle Chael was made for teaching.

    @strongforce79@strongforce794 жыл бұрын

    • He really was, he used all of that time. Natural wordsmith

      @maggiemolly111@maggiemolly1113 жыл бұрын

    • @Wilder Hugo Dude wtf 🤣

      @scottt5181@scottt51813 жыл бұрын

    • You right

      @xhulioballa8606@xhulioballa86062 жыл бұрын

    • Genius of pedagogy

      @andrezay517@andrezay5172 жыл бұрын

    • I expect nothing less from the undefeated undisputed goat.

      @Feel_the_Wrath@Feel_the_Wrath2 жыл бұрын

  • That man is unstoppable. No wonder he's undefeated!

    @TheChocolateChamp@TheChocolateChamp4 жыл бұрын

    • Emelianenko won him.

      @arikantola2815@arikantola28152 жыл бұрын

    • @@arikantola2815 You are confused. What you actually saw was Fedor's dream in his sleep, because only there could he defeat the American Gangster from the mean streets of West Linn Oregon

      @nikolaslavov3498@nikolaslavov34982 жыл бұрын

    • @@nikolaslavov3498😂

      @gabe4131@gabe41318 ай бұрын

    • Never lost a round.......or a sock 🧦

      @Only2GendersCommonSense@Only2GendersCommonSenseАй бұрын

  • Biggest 3rd arm in all of West Linn Oregon

    @JT-dt4lq@JT-dt4lq4 жыл бұрын

    • 😂😂😂

      @loshjo9047@loshjo90474 жыл бұрын

    • Cringe, stop copying people's comments.

      @redrizzla1989@redrizzla19894 жыл бұрын

    • redrizzla1989 he isn’t they are quoting inside jokes

      @ilitardo160@ilitardo1604 жыл бұрын

    • 😂😂😂😂😂😂😂😂

      @aliraid9248@aliraid92483 жыл бұрын

    • lol wtf

      @rackembarry@rackembarry3 жыл бұрын

  • I wrestled in high school for a semester, and I feel like I just learned more about wrestling in this short video than those coaches ever taught me.

    @brentnettell707@brentnettell7072 жыл бұрын

    • Eh wouldn't completely doubt it

      @BriasRocks@BriasRocks Жыл бұрын

    • We’ll u went to one class bro

      @isaiahdiaz6290@isaiahdiaz6290 Жыл бұрын

    • 🔥

      @fanaticwrestling3904@fanaticwrestling39049 ай бұрын

  • Now I know where wrestlers store their socks during training.

    @Maxxxshop@Maxxxshop4 жыл бұрын

    • Underrated

      @dikobraz9247@dikobraz92472 жыл бұрын

  • How many take downs did he teach us on a video about a simple underhook. What a great coach... what a great uncle!

    @SushiTuna635@SushiTuna6352 жыл бұрын

    • 🔥

      @fanaticwrestling3904@fanaticwrestling39049 ай бұрын

  • Chael's a great coach!!!!

    @Kev80ification@Kev80ification4 жыл бұрын

    • @I offer u this with a huge girth monster

      @DarkLordofTheSith69@DarkLordofTheSith694 жыл бұрын

  • Hey it’s Austin Van Zant !

    @emsrusty846@emsrusty8464 жыл бұрын

    • I saw that too lol

      @rubetornabene8543@rubetornabene85434 жыл бұрын

    • Is it really?

      @B-RaDD@B-RaDD4 жыл бұрын

  • I imagine this is what darren tills dad looks like😂😂😂

    @callumthejudo696@callumthejudo6964 жыл бұрын

    • Hahahahaha!!!!!

      @highthinkuencyfrequencyhea2801@highthinkuencyfrequencyhea28014 жыл бұрын

    • Hes banging Page VanZant, hopefully their baby doesnt look like Till 😂

      @socratichero6612@socratichero66124 жыл бұрын

    • Hahah that just made me laugh loud and wake people up haha that is bang on good observation, there darren Tills dads pants hes wearing

      @hambobsquarepants6402@hambobsquarepants64023 жыл бұрын

  • Chael teaching moves in his Jammy Jams!

    @YllwNinja82@YllwNinja824 жыл бұрын

  • This is an underhook... Ok great.

    @JerseyMiller@JerseyMiller4 жыл бұрын

    • Let me offer you this, just how good is chael's underhook?

      @darkability1393@darkability13934 жыл бұрын

    • @@darkability1393 the intangibles of the underhook

      @JerseyMiller@JerseyMiller4 жыл бұрын

    • Crosses legs

      @JerseyMiller@JerseyMiller3 жыл бұрын

  • Battle of the bulge.

    @frankiecal3186@frankiecal31864 жыл бұрын

    • Lol

      @tipenewhana8108@tipenewhana81083 жыл бұрын

    • Lmao

      @diazfan5986@diazfan59863 жыл бұрын

  • When I saw this video I wasn't sure what to expect. I love Chael Sonnen but I don't think I am crossing any boundaries when I say he can get long winded at times (I do the same thing so nothing but love here). But he is actually a very effective teacher. He really explained this well while keeping it short and concise but also showing everything step by step instead of in one motion. Awesome job!

    @dontstopbelieving1@dontstopbelieving12 жыл бұрын

  • As ridiculous as Chael talks sometimes, his wrestling actually looks really legit. I'm glad I bought his wrestling fundies instructional.

    @kovenmaitreya7184@kovenmaitreya71844 жыл бұрын

    • I think he was d1 That'll make anyone a stud

      @BriasRocks@BriasRocks Жыл бұрын

    • Of course his wrestling is legit... why would you even doubt that? He was a wrestler to begin with and had a succesful MMA carreer.

      @Mati303s@Mati303s11 ай бұрын

    • @@Mati303s At the time I wrote this, I was still relatively new to grappling and MMA 😅

      @kovenmaitreya7184@kovenmaitreya718411 ай бұрын

    • ​@@BriasRockshe was a D1 National Champion

      @anitafloyd2554@anitafloyd255411 ай бұрын

    • @@anitafloyd2554 Wrong thats Sanderson

      @BriasRocks@BriasRocks11 ай бұрын

  • Great video Chael God bless, really good pointers coaching!

    @LECityLECLEC@LECityLECLEC10 ай бұрын

  • I love this series. Definitely gonna test it out with my wrestling and my own style. Under hooks are my favorite I gotta see how it goes

    @zackmags2458@zackmags2458 Жыл бұрын

  • Wow such an amazing coaching by a legend!

    @harderheart@harderheart4 жыл бұрын

  • This is excellente! I have the Gangster instructional DVDs.

    @davidtice4972@davidtice49724 жыл бұрын

  • Loved watching uncle chael score and finish at the end 😍

    @Ross-ch9vv@Ross-ch9vv2 жыл бұрын

  • This is the first video I have seen from your channel.Great lesson.I just subscribed.

    @bripowered@bripowered4 жыл бұрын

  • I love hearing him teach wrestling

    @Lykitysplit@Lykitysplit Жыл бұрын

  • Nice video best coaching

    @kavyashreegaikwad7428@kavyashreegaikwad74284 жыл бұрын

  • Nice video...I used the underhook to set up for a far ankle pick also!

    @michaelrose4444@michaelrose44443 жыл бұрын

  • seeing this after confusing how gordon knee taps vinicius gazola at adcc final. this awesome video really help me to understand. sending a lot of love!

    @satriafajar7253@satriafajar72532 жыл бұрын

  • can we please get a DC and uncle Chael wrestling match? please!!!!!

    @rexryanz@rexryanz4 жыл бұрын

  • Nice job. Thanks brother.

    @ibraheemabdullah4835@ibraheemabdullah48354 жыл бұрын

  • man... he teaches very well!!!

    @IlonggoDad@IlonggoDad4 жыл бұрын

  • Thank you for sharing your knowledge.

    @daeseongju8567@daeseongju85673 жыл бұрын

    • 🤗👍🏻

      @fanaticwrestling3904@fanaticwrestling39043 жыл бұрын

  • how can you not love chael content

    @bugida3266@bugida32664 жыл бұрын

  • Solid work by the AG

    @gama6749@gama67494 жыл бұрын

  • Oh yeah! This is gold!!

    @davidtice4972@davidtice49724 жыл бұрын

  • I love the man lump bro🔥🔥

    @southpoundham@southpoundham Жыл бұрын

  • Thanks grate content!

    @luismartins6239@luismartins6239 Жыл бұрын

  • Thanks - nice and clear

    @matbroomfield@matbroomfield4 жыл бұрын

  • Nice explanation of underhook

    @CommandoMaster@CommandoMaster Жыл бұрын

  • Great concepts.hopefully u can teach other important concepts.thx

    @charlestuo2702@charlestuo27024 жыл бұрын

    • Please make sure to check out his instructionals on our website! @t

      @fanaticwrestling3904@fanaticwrestling39044 жыл бұрын

  • This man had to have emergency surgery and heal up just to be able to safely have surgery to get his arms removed after this video

    @reeceadams5691@reeceadams56914 жыл бұрын

  • Holy sh*t, I didn't know Chael can wrestle! He talks so much jiu-jitsu these days, I thought he's going to pull guard in the tutorial. This was an excellent video.

    @kallepikku4991@kallepikku49914 жыл бұрын

    • Pretty sure he was an All American wrestler

      @cheese4746@cheese47464 жыл бұрын

    • Kalle Pikku he was an olympian in wrestling

      @pillepalle3614@pillepalle36144 жыл бұрын

    • @@pillepalle3614 naw

      @Bigbuggin@Bigbuggin4 жыл бұрын

    • @@cheese4746 kinda a huge part of his life to miss. Almost as large as that Childs Forearm in his streatchies.

      @iamalpharius9483@iamalpharius94834 жыл бұрын

    • Pille Palle He almost was a Greco-Roman Olympian

      @cheese4746@cheese47464 жыл бұрын

  • He speaks like a preacher, very well teaching!

    @Jack-uq5ko@Jack-uq5ko9 ай бұрын

    • 🤗👍🏻

      @fanaticwrestling3904@fanaticwrestling39049 ай бұрын

  • Always love it 😆

    @jaymarcone8790@jaymarcone87904 жыл бұрын

  • This is awesome

    @SushiTuna635@SushiTuna6354 жыл бұрын

  • Danke

    @remziavsar6337@remziavsar63372 жыл бұрын

  • great teacher ! Run run run run run

    @exterminateurdeverminesetd1272@exterminateurdeverminesetd12723 жыл бұрын

  • Love the active wear

    @Heyomattyo@Heyomattyo Жыл бұрын

  • Awesome vid! A MUST watch!

    @E5C4P377@E5C4P3773 жыл бұрын

    • 🤗🤙🏻

      @fanaticwrestling3904@fanaticwrestling39043 жыл бұрын

  • Thanks from France !

    @pierrebridenne8870@pierrebridenne88704 жыл бұрын

  • this is great info, thanks!

    @chancemichael85@chancemichael853 жыл бұрын

    • 🤗

      @fanaticwrestling3904@fanaticwrestling39043 жыл бұрын

  • A lot good information!

    @TonyMotherfuckinLee@TonyMotherfuckinLee4 жыл бұрын

  • that was great

    @DipsetTheAdon@DipsetTheAdon4 жыл бұрын

  • From one of the best.

    @brianmclaughlin8945@brianmclaughlin894511 ай бұрын

  • Really good instructor, impressive

    @OLIVIERGRUNERWORKOUT@OLIVIERGRUNERWORKOUT9 ай бұрын

  • Hey that’s paiges mans! Great lesson uncle Chael. “Who has control?!” Love it

    @joshuvuh8118@joshuvuh81183 жыл бұрын

  • Thanks

    @TheMasterDan7@TheMasterDan7 Жыл бұрын

  • Great teacher.

    @kristomat@kristomat4 жыл бұрын

  • This is how to avoid triangles. Amazing!!!

    @gabrielabreu2996@gabrielabreu2996 Жыл бұрын

  • Thanks Chael I took BJJ but they never taught this fundamental info about underhooks.

    @user-nb8dm1gz2t@user-nb8dm1gz2t2 жыл бұрын

  • I would have loved to have Chael Sonnen as my coach

    @ThomasBoyce5000@ThomasBoyce50002 жыл бұрын

  • Chael is a fantastic coach!

    @legitprowrestling6653@legitprowrestling66533 ай бұрын

    • 🤗

      @fanaticwrestling3904@fanaticwrestling39043 ай бұрын

  • Just saw his outfit in the thumbnail and came to browse trough the comments. Wasn’t disappointed.

    @MrKalaka6@MrKalaka64 жыл бұрын

  • great coaching

    @alfonsecoppola5938@alfonsecoppola59384 жыл бұрын

  • He cant let you get close Austin

    @jayr2138@jayr21384 жыл бұрын

  • Damn thanks Unc!

    @arizonatea3734@arizonatea37344 жыл бұрын

  • The mean streets of west Linn Oregon, by uncle Chael

    @fireeyes3493@fireeyes34934 жыл бұрын

  • Legend

    @jackpaperhands@jackpaperhands9 ай бұрын

    • 🔥

      @fanaticwrestling3904@fanaticwrestling39049 ай бұрын

  • Great stuff thank you

    @LeelosAdventure@LeelosAdventure6 ай бұрын

    • 🔥

      @fanaticwrestling3904@fanaticwrestling39046 ай бұрын

  • Thank you Uncle Chael

    @ZeySeeker@ZeySeeker4 жыл бұрын

  • Thanks, Uncle Chael.

    @theocho@theocho4 жыл бұрын

  • I never really used a knee tap, but if done right u could probably take some strong opponents down with ease .

    @chaosdweller@chaosdweller4 жыл бұрын

    • Yeah I never really used the knee tap either it never really occured to me. Very effective and safe move tho. Oddly enough, ever since I started playing fighting games I started understanding wrestling on a deeper fundamental level. You get punished for very unsafe and overcommital moves like double legs and single legs. But a lot of clinch stuff is pretty safe and you can chain stuff together while still remaining defensively responsible. Smh I wish I could go back into my freshman body with everything I know and start over

      @powerowl2120@powerowl21204 жыл бұрын

    • @@powerowl2120 same here man

      @isaacm1168@isaacm11683 жыл бұрын

    • @@powerowl2120 sorry but you can't say you've never used a knee rep then say you understand wrestling fundamentals on a deep level lmao come on.

      @philmitchellboxing8661@philmitchellboxing86612 жыл бұрын

    • @@philmitchellboxing8661 just cause I didnt use a move doesnt mean my understanding didnt evolve after I started competing. Lmao, how about you learn some basic level reading. I clearly state that in past tense, and that my knowledge of the sport deepened afterward. Jesus you smart asses wanna look so cool but end up making yourself look like fools. Come now, what have you to say now?

      @powerowl2120@powerowl21202 жыл бұрын

  • He really teaches like that one cool uncle we all have who has had tons of crazy life experiences. Lol Chael aka The Universal Uncle.

    @x-Musashi-x@x-Musashi-x2 жыл бұрын

  • Man’s packing heat.

    @NateDogg32087@NateDogg32087 Жыл бұрын

  • Great video thank you

    @glennwetherbee4495@glennwetherbee44952 жыл бұрын

    • 🤗🤙🏻

      @fanaticwrestling3904@fanaticwrestling39042 жыл бұрын

  • cant let him get close chael you know this

    @fungal8244@fungal8244Ай бұрын

  • Well that just added a whole other level to my underhook game. Will be using this in my BJJ.

    @MackTrainingAcademy@MackTrainingAcademyАй бұрын

    • 🤗

      @fanaticwrestling3904@fanaticwrestling3904Ай бұрын

  • i need to practice this underhook knee pick

    @davehasenford3985@davehasenford39855 ай бұрын

    • 🔥

      @fanaticwrestling3904@fanaticwrestling39045 ай бұрын

  • Badass tutorial

    @Asadullah.au1@Asadullah.au13 жыл бұрын

    • 😎🤗

      @fanaticwrestling3904@fanaticwrestling39043 жыл бұрын

  • Excellent video Uncle

    @jaykay8295@jaykay82954 жыл бұрын

  • Sonnen is great

    @wagneroliveira9122@wagneroliveira91223 жыл бұрын

    • 🤗👍🏻

      @fanaticwrestling3904@fanaticwrestling39043 жыл бұрын

  • I think he’s smuggling a baby arm in there!!!!

    @cjkjack1984cj@cjkjack1984cj4 жыл бұрын

    • @jamada d or your mom

      @PohTrain@PohTrain4 жыл бұрын

  • Damn. Dude is fast

    @erichan6985@erichan69853 жыл бұрын

    • 👍🏻

      @fanaticwrestling3904@fanaticwrestling39043 жыл бұрын

  • Really good 🙏🏻❤️

    @oneforall-allforone@oneforall-allforone9 ай бұрын

    • 🤗

      @fanaticwrestling3904@fanaticwrestling39049 ай бұрын

    • @@fanaticwrestling3904 I used these techniques in training today

      @oneforall-allforone@oneforall-allforone9 ай бұрын

  • uncle chael tryna to smuggle a budgie in his pants

    @ijustwannaleaveacommentony6511@ijustwannaleaveacommentony65114 жыл бұрын

  • Great video Uncle..

    @albertalexander2347@albertalexander23474 жыл бұрын

  • Look at that piece

    @rum02@rum024 жыл бұрын

  • I'm like Jon Jones, I sound like Sean Combs and I got trombone sized stones like John Holmes

    @mrjeremyleblanc@mrjeremyleblanc4 жыл бұрын

  • Chael can't let him get close

    @sanepillow59@sanepillow599 ай бұрын

  • I saw nothing in this entire video, it was all just one hazy blur. Fastest man who has ever LIVED.

    @reformedstoic1320@reformedstoic13204 жыл бұрын

  • People make fun of him, but he is a great fighter. And apparently an excellent instructor.

    @facruas@facruas24 күн бұрын

    • 🤗

      @fanaticwrestling3904@fanaticwrestling390423 күн бұрын

  • So which is better?or it depends on the strength?

    @billpose7832@billpose78324 жыл бұрын

  • Great video

    @admiralsuperior3@admiralsuperior33 жыл бұрын

    • 🤗👍🏻

      @fanaticwrestling3904@fanaticwrestling39043 жыл бұрын

  • I love how chaels wrestling getup looks like jammies for nap time. But it is not he that takes the nap. The nap tolls for thee.

    @jordant.teeterson3100@jordant.teeterson31009 ай бұрын

  • ‘Ok great!”

    @spacemanpope1805@spacemanpope18054 жыл бұрын

  • Amazing 🙂

    @MrMandel2@MrMandel22 жыл бұрын

    • 🤗👍🏻

      @fanaticwrestling3904@fanaticwrestling39042 жыл бұрын

  • man how can you hate this man

    @Xivinux@Xivinux4 жыл бұрын

  • Damn i would pay to have him train me, its 2nd nature to these guys.

    @diazfan5986@diazfan59863 жыл бұрын

    • 🤙🏻

      @fanaticwrestling3904@fanaticwrestling39043 жыл бұрын

  • Anyone knows how to avoid a sag lock from your opponent while underhooking ? 00mn18 i feel like Sonnen's partner should go systematically for a sag lock if underhooked, isn it ? thanks for advice

    @yannickbouillis1913@yannickbouillis19134 жыл бұрын

  • Chael can talk and is quite a handsome guy. His skills and mouth has made him wealthy and a legend. So,of course he would be an amazing coach

    @theqgene826@theqgene8264 жыл бұрын

    • Didn't know looks give you points for bring a good coach

      @iliketurtles2645@iliketurtles26452 жыл бұрын

  • The bad guy out here dropping game to these yunginz

    @chadbrown4918@chadbrown4918 Жыл бұрын

  • Ok GREAT

    @Tarik-if9zc@Tarik-if9zc4 жыл бұрын
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