67 Med Ball Exercises In 11 Minutes
2013 ж. 4 Жел.
410 573 Рет қаралды
www.trishblackwell.com; get creative with your med ball exercises! the trainer team at American Family Fitness Fredericksburg took on a creativity challenge and came up with 67 exercises you can do anywhere!
First medicine ball kzhead.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Loved it! Gave me some great ideas for my clients.
Great show,such motivated gym mates! excellent training!
This looks so fun! I wanna play!!
That was fun to watch!!!! Great exercises too!!
Love this!
Great video, shows you, with imagination and. Minimum equipment, what can be done! Loved this! I am going to get my creativity flowing again, thanks to you and your super participants!!
I just tried this with my fraternity and we had a blast! Thanks for the idea guys!
Great, Great (FUN) video, I will implement this to a workout routine for exercises!
Excellent brain storming of ideas, putting the emphasis on the learner to create. Class class!
Have a great idea..... all the best
So much fun..... thanks!!
Haha, that was fun! Great feeling too in the class!
this looks like fun thanks i'll be using some of these with my med ball
Thank you guys! what a great video! It helped me a lot to bring more fun into my group routines! I'm from Kazakhstan!
I love this video! People having fun! Great ideas! I work out with my daughter and medicine ball and got some great new ideas!
Awesome video
Amazing Exercises and Funny!!
As a coach, this was very fun to watch. Great creative challenge!
great job guys, danke sehr 😊
great video! so much fun
Great video.
love it!
such fun.. may use this idea in my class. =D really great video, funny and useful:] good job :]
there are some really creative ideas there. Thumb up
Great ideas.
Great video! And that workout mix sounds really good! Where can I find it?
Excellent video!!! great ideas! Thank You :)
that was awesome.
fun routine with medicine ball I will put this in my routine workout
Fun and challenging
This look so fun😊
flippin awesome!!!!!!!!!!! Best thing ever. Thx!
lol! i love it! enjoyed a lot!
Very funny and very inspiring!!
These are great, all your videos with rapid-fire exercises are gold when I'm looking for something new.
Love it
Super Fun!!
I'M INSPIRED!
really usefull
Do they work with one person
Incredibli super.
What a fun game!!!!
A slower pace would be SO helpful, to take in all these cool ideas.
Hey GREAT......what u got for a 76 year old?
Where's the burpee??? Lol great vid ;)
I really enjoying the performance out there
Can't believe no one did a med ball clean!
I THINK I'M ADDICTED LOL
funny and like it
Nice count: 636
Exellent and my med ball exercise is on floor straight armed plank position strong core nuetral spine both toes on solid med ball then gently take one left foot off ball so just right toes on med ball hands on floor slowly take left foot out to side squeeze glutes throughout exercise repeat 10 x then change for right leg this id say is advance m/b plank leg abductor....you video was fun wish i was there peace
Que inveja de vcs
3:34 lmao!
fun
That looked fun and by fun i mean 😩😖 lol jk great work
One dude wearing church shoes lol
Mark G .. I was thinking same. It looks like some people weren't or prepared and got the memo RED t-shirt crew and then dude with shoes and woman with jeans and sandals ... At least take the shoes off and go barefeet.
Trainer Only..
Price ball
medicine ball push
Girls are more creative here :P
why do pushups on a med ball?Makes no sense, u arent using the ball.
Good but not systematic Dr.S.C.Bose
It might have been a laugh but there's a lot of exercises that should be avoided in this video....I hope this isn't a regular class as all people will get from this is injuries and lost time when they could have been doing real workouts.
hi, can you give example of bad move and why ?
What nonsense
I have to agree. Stopped after a few minutes in.
cringe
Do they work with one person