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How Much Water Should You Drink Every Day?

BRIGHT SIDE
2024 ж. 19 Мам.
1 620 928 Рет қаралды
Жүктеу

How to Get Enough Water. Some specialists encourage you to drink no fewer than 8 glasses (or half a gallon) of water a day, and others are sure that you need to drink constantly and as much as your body can accommodate. Some people claim that you need to drink only the amount of water that your body demands. So, how much water do you really need to stay healthy? Let’s find it out together.
TIMESTAMPS
How much water is there in your body? 1:11
How much water is optimal for you to stay healthy? 3:13
What will happen if you don't drink enough water? 5:39
Why does your body need water? 7:25
Can you drink too much water? 8:20
How can you drink more water? 8:57
Music: Jeremy Blake - Mia
kzhead.info...
SUMMARY
-When you are born, your body is comprised of 75% water. As you grow older and become an adult, this number becomes a bit smaller: 60%.
-The Institute of Medicine recommends that women drink no less than 72 oz of water a day, which equals 9 cups. As for men, they need more water: 104 oz (or 13 cups) a day.
-If you don't get enough water, your body temperature won't stay within its normal range. Your joints won't be lubricated and cushioned. Your body waste won't be able to leave your body through sweat, urine, and bowel movements. Even your spine will end up unprotected.
-Your body will simply stop functioning without water. Every single cell needs this liquid to work and live.
-Too much water in your body dilutes electrolytes in the blood. As a result, sodium levels go down. This condition is called hyponatremia.
-Buy a cool water bottle, and carry it with you wherever you go. If you have problems with the taste of ordinary water (or the absence of a taste), try to drink carbonated water. Add fruit to your water bottle.
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Пікірлер

  • What do you usually drink during a day? What happens next to the water you drink? Click here kzhead.info/sun/f5GiodepaZ6ZeZE/bejne.html

    @BRIGHTSIDEOFFICIAL@BRIGHTSIDEOFFICIAL5 жыл бұрын

    • 1.5/3 time I drink coke

      @CressAuri@CressAuri5 жыл бұрын

    • Idk

      @mikkisz1434@mikkisz14345 жыл бұрын

    • Water or juice

      @omargoka@omargoka5 жыл бұрын

    • Seriously, doing like old videos would be new, 7.7.18 is like 3 Months ago.

      @vobisw@vobisw5 жыл бұрын

    • Huy Gaming - HuyGolds that’s 1/2 lol

      @munnymic@munnymic5 жыл бұрын

  • I learn more than school here,,😚😚

    @sudipkc4381@sudipkc43815 жыл бұрын

    • Same

      @countryteen2288@countryteen22884 жыл бұрын

    • Oie nepali

      @sulovkhanal08@sulovkhanal084 жыл бұрын

    • @@sulovkhanal08 🤣😂🤣😂

      @gllf9597@gllf95973 жыл бұрын

    • haha @@gllf9597

      @sulovkhanal08@sulovkhanal083 жыл бұрын

    • @@sulovkhanal08 huna tw ma ni Nepali hu😄😄

      @gllf9597@gllf95973 жыл бұрын

  • 8-11 cups me: oh okkkk also me: *only drink 2 glasses for a whole day*

    @kiwichoutz6506@kiwichoutz65063 жыл бұрын

    • For him cup means Glass 😁

      @ajaey__6097@ajaey__60973 жыл бұрын

    • HAHAHAHHA FR FR

      @venicezaicaveloso4043@venicezaicaveloso40433 жыл бұрын

    • I know 8 is alot 😳😓

      @reece005@reece0053 жыл бұрын

    • Me before: drink half glass, Ahmmm this should be enough for whole day 😳

      @VoiceOfPeak@VoiceOfPeak3 жыл бұрын

    • I only drink water if i remember, and when i do i drink only one glass 😬

      @realkilju@realkilju3 жыл бұрын

  • How much Air should you Breathe?

    @CultofThings@CultofThings5 жыл бұрын

    • What the heck

      @missoof4589@missoof45895 жыл бұрын

    • Jeff Doe what kind of question is that

      @fariha9490@fariha94905 жыл бұрын

    • 7-8 liters per min which totals about 11 liters a day only 20% of the air we breathe in is oxygen

      @fakename5400@fakename54005 жыл бұрын

    • Fake Name yep thats true most of it is carbon when we release air for stuff like plants and other stuff that uses released air and than somehow the trees provide the oxygen

      @sunnythewolfy2150@sunnythewolfy21505 жыл бұрын

    • Jeff Doe when you skipping school and ask a weird question Lol

      @bruhmoment4317@bruhmoment43175 жыл бұрын

  • TIMESTAMPS How much water is there in your body? 1:11 How much water is optimal for you to stay healthy? 3:13 What will happen if you don't drink enough water? 5:39 Why does your body need water? 7:25 Can you drink too much water? 8:20 How can you drink more water? 8:57

    @BRIGHTSIDEOFFICIAL@BRIGHTSIDEOFFICIAL5 жыл бұрын

    • BRIGHT SIDE are you a scientist becsuse it seems you know every question plus i subscribed like ur vid liked ur comment

      @AliKhan-qy9jf@AliKhan-qy9jf5 жыл бұрын

    • BRIGHT SIDE what if you're 19

      @cyeraangus8668@cyeraangus86685 жыл бұрын

    • BRIGHT SIDE as much as I want

      @Persona1996@Persona19965 жыл бұрын

    • You know, the amount of water you drink depends on the volume as well as with the bottle itself. It's reccomended to drink as much as tolerable, and how much you mentioned is not too accurate. Although I agree too much water leads to hyponutermia, too much water can lead to weight gain and health problems.

      @maksimbryksin442@maksimbryksin4425 жыл бұрын

    • LEMON WATER. I The 2nd wk I lost ten 10 pds. So far since March of this year 2018 I lost 35 pds. Now I've added probiotic to help me lose the weight quicker. I L💝VE LEMON WATER!!!😍

      @saiyongdawn7756@saiyongdawn77565 жыл бұрын

  • I tried that one day and I spent my whole day at bathroom 😂😂

    @kimmina4763@kimmina47634 жыл бұрын

    • 🤣

      @sheebaravivarma6332@sheebaravivarma63324 жыл бұрын

    • 👌👌👏👏👏

      @Roopa__patil@Roopa__patil2 жыл бұрын

    • Me too

      @stellanamanji9038@stellanamanji90382 жыл бұрын

    • U are right absolutely!

      @mohanedslem7670@mohanedslem76702 жыл бұрын

    • 🤣🤣

      @koushikranjanmandal7416@koushikranjanmandal74162 жыл бұрын

  • Anyone who tried to follow the 8 glasses water routine but never succeeded😂😂

    @archiagarwal5496@archiagarwal54965 жыл бұрын

    • Archi Agarwal i cant succeed 8 glasses of water a day... 😭😂

      @xxxmysticvibesxxx1332@xxxmysticvibesxxx13325 жыл бұрын

    • Same I only drink like two cups of water and I'm still pretty healthy.

      @callmefried544@callmefried5445 жыл бұрын

    • Archi Agarwal, the most I drink a day is 4 to 5 glasses.

      @pabloesco3373@pabloesco33735 жыл бұрын

    • I tried but never succeeded

      @jiyakhuhro9432@jiyakhuhro94325 жыл бұрын

    • But theres water in other things you eat/drink like Ramon noodles or juice just not as much

      @fakename5400@fakename54005 жыл бұрын

  • Drinking water is good for your skin

    @chrisma313@chrisma3135 жыл бұрын

    • Charisma313 yas bish yas

      @anjelaanjel7933@anjelaanjel79335 жыл бұрын

    • The only reason I’m drinking more water is bc schools starting soon and I wanna get a glow up

      @lezmaramak688@lezmaramak6883 жыл бұрын

    • @@lezmaramak688 That's not how water works

      @JamelTumenas@JamelTumenas3 жыл бұрын

    • aestheticz I’m also drinking water bc i need it

      @lezmaramak688@lezmaramak6883 жыл бұрын

    • Lezma Ramak Who doesn’t

      @JamelTumenas@JamelTumenas3 жыл бұрын

  • I'm a cleaning Manager and I've noticed since drinking a gallon of water today my eye for detail has improved 100%,and I spot things much faster than before!

    @danbruno5945@danbruno59454 жыл бұрын

  • Listening to your body is something we should all become fond of. This video helps.

    @stealthblu84@stealthblu845 жыл бұрын

    • Blu Outlaw I always listen to my body because When I’m sick and my body’s not feeling good I freak out lol

      @volcanic_ash231@volcanic_ash2315 жыл бұрын

  • 3:25 YOU'RE WELCOME!

    @johnstriker480@johnstriker4804 жыл бұрын

    • Thnx

      @amout2922@amout29223 жыл бұрын

  • people who drink from plastic bottles pls switch to re-usable glass bottles or bottles that you know you know you won't throw away because it can't be recycled.

    @VFN_@VFN_5 жыл бұрын

    • Victor Fn I don't think glass bottles is highly recommended since they break. reusable plastic or stainless steel containers i prefer to avoid accidents in case of broken glass

      @consmercado3843@consmercado38435 жыл бұрын

    • +Cons Mercado good point

      @VFN_@VFN_5 жыл бұрын

    • #victor Fn How about water come from plastic bottles but poured in a glass.is it ok?

      @queenann4272@queenann42725 жыл бұрын

    • mochi subliminals not all plastic bottles contains that

      @jeccym8715@jeccym87154 жыл бұрын

  • Thank you for being by my side

    @kaixchaniiii6246@kaixchaniiii62463 жыл бұрын

  • Does anyone get thirsty just like me by watching this video? 😂😂😂

    @swethaswetha8704@swethaswetha87045 жыл бұрын

    • swetha swetha I've been thirsty for awhile now😂😂

      @SupremeAngelBaby13@SupremeAngelBaby135 жыл бұрын

    • swetha swetha yes

      @latitiaforbes9580@latitiaforbes95805 жыл бұрын

    • I have type 1 diabetes and whenever my blood sugars are high I get super thirsty and I end up drinking nearly the whole bottle of water.

      @yuwen1396@yuwen13965 жыл бұрын

    • Yeah yeah yeah yeah yeah

      @kristinebautista2829@kristinebautista28294 жыл бұрын

    • Swetha yes

      @abdifitahmohamed7680@abdifitahmohamed76803 жыл бұрын

  • *I drink at least a gallon per day.* _I’ve been doing that almost all of my adult life. I love water! Lol._ 💦 💧

    @TheRealBizWiz@TheRealBizWiz5 жыл бұрын

    • I think its a half of gallon of water a day

      @josearana7704@josearana77043 жыл бұрын

    • sana all

      @palerosophiaangela9060@palerosophiaangela90603 жыл бұрын

    • That's too much water & unnecessary! That much will dilute yr electrolytes & offers no health benefits. Drinking half gallon, at most, is a better option.

      @somerskye2750@somerskye27502 жыл бұрын

    • @@somerskye2750 what do you mean 13 cups is what adult men need which is a gallon of water

      @webling99@webling992 жыл бұрын

    • It has no calories neither 😋

      @kathleenking47@kathleenking47 Жыл бұрын

  • WOW! no wait...... TWO WOWS! You just connected MANY dots that were just sprinkled around my health! This video should be MANDATORY in every class room, in every school in the country, from nursery school to graduate school! I'm serious! The facts I just heard/watched need to be absorbed and incorporated SOONER than later in life. Just look at the negative results for too little, AND, too much water. We need to get this right, asap! (And I need to create a transcript so I can refer to it personally, and share with those close to me! : /

    @jjo5375@jjo53755 жыл бұрын

  • You'r Really One Of The smartest guys I know!. Keep Up the Good work

    @amadojosmanzon9092@amadojosmanzon90925 жыл бұрын

  • i drink abt 3 liters a day... thank u Bright Side i love you!!

    @user-rv5rv6fv3g@user-rv5rv6fv3g5 жыл бұрын

  • Who' was drinking water before/while watching this video I was lol

    @chinchillamaster2639@chinchillamaster26395 жыл бұрын

  • I lived all my life with out drinking water. Sometimes only one cup only or totally forgot to drink. What did I have done to myself. Thank you for remind me to drink. 🙏🏿🙏🏿

    @mikado5545@mikado55455 жыл бұрын

  • Bright Side is the best! Thanks for all the help you give people.

    @juliehake2635@juliehake26354 жыл бұрын

  • While in College for Massage Therapy, one of my instructors who was a Licensed Chiropractor gave me a formula for how much water to drink that I still use to this day. And it's really easy to remember how much. Drink Half your Body Weight in Ounces. For example, if you're a 190 male, drink at least 80 oz of water daily.

    @Typojon1313@Typojon1313 Жыл бұрын

    • YES ! i've told people this for years & they laugh at me ! or look at me like i'm crazy i'm only 105 lbs @5'4" yet i drink 1-2 liters of water a day religiously since 2010 (my choice) yet if a person is say over 200 plus pounds or even severe 500+ lbs obesity well then they have A LOT of water to drink ! wow ! so many obese Americans that may never drink water their entire life 🤷‍♀️ ! can you imagine

      @Proverbs31_25@Proverbs31_258 ай бұрын

  • Thank you so much! I have been drinking 16-32 oz of water daily. My immune system is weakend, I was suffering from a headache, I felt my pulse or something like that during the headache, my spine was/is in pain, and my fever got worse. I also felt freezing cold in 77 degrees (F)! Drink water.

    @wordword4406@wordword44065 жыл бұрын

    • Do you feel better?

      @justanoob6785@justanoob67852 жыл бұрын

  • I keep cans of La Croix and other flavored sparkling waters in the fridge, daily. As I take one out, I replace it with another. I drink about 3- 4 of these daily (12oz ea) and a couple of bottled spring waters with lemon juice too. Sometimes I also have a coffee or hot tea in the a.m. Thanks for sharing these facts with us! 👏🏼

    @1BethMcBeth@1BethMcBeth5 жыл бұрын

  • I wake up, 1 cup. Whenever I bring a water bottle to school I make a point to drink at least a few sips in each class. When I get home I drink 2 cups. At dinner i usually drink at least a cup and before bed sometimes I have a cup or two of tea about an hour before I get ready for bed. When I brush my teeth I end up drinking some water to after I rinse. So I guess that's pretty good, take in mind I'm almost 14 and live in a hot climate. I exercise a decent amount too.

    @gracebarendt7385@gracebarendt73855 жыл бұрын

  • I really like the water bottle suggestion, just like the ones I' ve lost, misplaced, or otherwise gone.😀

    @dj1211@dj12115 жыл бұрын

  • How many ppl drink less water to avoid Going to the washroom just coz u r too lazy I am honestly

    @sonali..dandekar..2@sonali..dandekar..24 жыл бұрын

    • 🙋

      @eunianice2422@eunianice24223 жыл бұрын

    • @@farrahmaedemoral3486 what???

      @sonali..dandekar..2@sonali..dandekar..23 жыл бұрын

    • Bathroom or kitchen?

      @yogeshjangid3872@yogeshjangid38723 жыл бұрын

    • Oh yea 😩

      @diabolivirtusen-tavares-ea4645@diabolivirtusen-tavares-ea46453 жыл бұрын

    • It's me

      @JADEJA6969@JADEJA69693 жыл бұрын

  • Thank you for sharing. It enlightens my confusion. I" ll be conscious enough to drink water accordingly

    @RebeccaLopez-gy9gb@RebeccaLopez-gy9gb3 жыл бұрын

  • Bright Side your the best thank you for everything!

    @JJluvsfutbol7@JJluvsfutbol75 жыл бұрын

  • Ive managed to drink 3litres of water almost everyday. It feels pretty good plus you don't bother any BS around you because you are too busy peeing yourself most of the day. So stay hydrated.

    @samkakc@samkakc5 жыл бұрын

    • Relatable 😅🤣

      @R52754@R527543 жыл бұрын

    • I've been doing this living thing wrong 😂

      @viv1622@viv16223 жыл бұрын

    • I drink 4 ltrs and i m worried for my kidneys

      @sajidrahman7395@sajidrahman73953 жыл бұрын

    • @@sajidrahman7395 why what u feel now

      @jared3396@jared33963 жыл бұрын

    • @@jared3396 I mean I felt like my kidneys are getting pressure, so I reduced to 3ltrs now, and also here its winter now, in summer, I will again go to 4ltrs

      @sajidrahman7395@sajidrahman73953 жыл бұрын

  • My elderly mother does not drink enough water in a day and we're always having a conversation about drinking enough. This video will hopefully reinforce what Ive shared with her or maybe she will actually hear it for the first time with someone else doing the telling. She is 92 and we are dealing with a 3rd UTI this year.

    @kgal63@kgal634 жыл бұрын

    • Geesh... I hope shes drinking more water and I hope she's fine now...

      @riashetty@riashetty3 жыл бұрын

  • Thank you for sharing this clip, it helped with my learners to understand the advantage of taking water

    @maryizegbuna5926@maryizegbuna59264 жыл бұрын

  • THE QUESTION IS INTERESTING, BUT ALL THIS INFORMATION WAS AND IS SUPERFLUOUS! AS I FOR ONE JUST WANTED TO KNOW THE BEST VIEW AND OPINION ON EXACTLY HOW MUCH WATER ONE SHOULD DRINK! THIS SHOULD HAVE BEEN REVEALED AT THE START OF THE VIDEO!!!

    @patricodesouza7453@patricodesouza74535 жыл бұрын

  • I REALLY enjoyed the tip about adding fresh fruit or mint leaves to your water to give it a little flavor I've always had a really hard time drinking water and this is definitely inspiring me to go out in the morning, hunt down some mint down in my neighborhoodand,and buy a bunch of different types of fruit to put in my water & have some ready in the fridge. Also, I just started watering down my juice(for years, thats ALL I've been drinking 🙄 OJ), like a ⅓c of juice to ⅔c water and I or even less of the juice and that helps a lot too, but the fresh fruit & mint would have a lot less sugar so I like your idea better so thank you very much I have only felt the urge to comment online only a couple times, but this is DEFINITELY inspired me, so THANK YOU!

    @c.m.4720@c.m.47205 жыл бұрын

  • Great detail video...awesome..!!

    @cecimigr20@cecimigr205 жыл бұрын

  • Very informative. U deserve more views👍

    @anikaislam4388@anikaislam43882 жыл бұрын

  • I am so glad I saw this video it has helped me so much!

    @rachelg.4892@rachelg.48925 жыл бұрын

  • I’ve always thought of this channel as the channel that “Explains nothing, but in a fancy way”

    @hysodz7730@hysodz77305 жыл бұрын

  • Dad : where’s the water bottles? WHO STOLE MY WATER BOTTLES Me: **hides water bottles under my blanket**

    @eimiku3011@eimiku30115 жыл бұрын

    • 😂😂😂

      @mrs.mihigofavoure8733@mrs.mihigofavoure87335 жыл бұрын

    • 😂😂 😂 😂😂 😂 😂 😂 😂 😂 😂

      @inserthandleheree17@inserthandleheree173 жыл бұрын

  • I also carry a backpack with water bottles in it this keeps me liquified throughout the day I also use the restroom at city hall in Chester when the Chester terminal is closed, gives me walking exercise too. Drinking water also helps to reduce weight gain.

    @tredtion530@tredtion5304 жыл бұрын

  • thanks for uploading such an informative video.

    @sunilprajapati841@sunilprajapati8415 жыл бұрын

  • At 7:23,I ran downstairs into my kitchen and drank some water

    @missoof4589@missoof45895 жыл бұрын

  • We all need a BRIGHT SIDEd water😂😂😂

    @DEFEATINGME@DEFEATINGME5 жыл бұрын

    • Lol😂😂

      @callmefried544@callmefried5445 жыл бұрын

    • Lol 😂😂😂

      @chelsea6982@chelsea69825 жыл бұрын

    • DEFEATING ME 👍👍 True

      @PriyankaTiwari15120@PriyankaTiwari151205 жыл бұрын

    • From now i promise to drink 10 cups of water per day!!

      @caafichanel2773@caafichanel27735 жыл бұрын

    • Yes we do

      @izzymarley2972@izzymarley29725 жыл бұрын

  • Thank you for this video I have a lot of problems which drinking I don’t drink much water and this is definitely motivated me

    @indigohaywood5078@indigohaywood5078 Жыл бұрын

  • Thanks for the video, I will do this

    @sharemyknowledge3636@sharemyknowledge36365 жыл бұрын

  • I drink 9 cups a day, I am healty!!

    @kristinestrand@kristinestrand5 жыл бұрын

  • You know you need a life when: you find yourself clicking on a ten minute video on drinking water 😂 why did I do this

    @Smoothy4doctor26@Smoothy4doctor265 жыл бұрын

    • Thanks I needed that🤦‍♂️

      @williamkeith8875@williamkeith88752 жыл бұрын

  • I got so much info. Thanks for sharing useful videos

    @gholamnabimodasser2396@gholamnabimodasser23963 жыл бұрын

  • The fastest growing KZhead channel. In my opinion.

    @benjaminmankundu9941@benjaminmankundu99415 жыл бұрын

  • Thanks for reminding I just realized I haven't drink a glass since the morning and its evening already

    @theflareguy_@theflareguy_5 жыл бұрын

    • go drink some water if you forgoted about this comment.

      @continue6136@continue61362 жыл бұрын

  • I drink more water then ..but now I realised it's dangerous for me thanks for this information

    @desertrose6927@desertrose69275 жыл бұрын

  • Started adding fruits and citrus to my bottled water just recently and it tastes better for some reason, than the store bought one.👍😄

    @juanapalacios2823@juanapalacios28235 жыл бұрын

  • Thank you for sharing this informative video! It provided clear insights into the importance of water consumption and offered practical tips for ensuring adequate hydration. I appreciate the emphasis on personalized water intake recommendations and the reminder to consider water content in foods. Overall, a valuable resource for promoting health and hydration.

    @HealthHacksDaily01@HealthHacksDaily012 ай бұрын

  • As much until ur stomach can handle Not necessarily 8 Cups

    @froggy1200@froggy12005 жыл бұрын

  • This video has actually made me want to drink less water. It's been about 10 hours since I've woke up and I'm near 1.5 gallons already... It's ba pretty warm day though, so I don't know.

    @matthewhenry9044@matthewhenry90444 жыл бұрын

  • Thanks for sharing, have a great day😘

    @rosabellelopez9115@rosabellelopez91155 жыл бұрын

  • Loved the detailed information.😃

    @juanapalacios2823@juanapalacios28235 жыл бұрын

  • “Men have more water then women” Also men: Never drinks water

    @isarea_@isarea_3 жыл бұрын

    • then how are they alive

      @thiswasamistake8077@thiswasamistake80773 жыл бұрын

    • @@thiswasamistake8077 🤣

      @ninween6865@ninween68653 жыл бұрын

    • That's true

      @RameshSingh-no7qy@RameshSingh-no7qy3 жыл бұрын

    • I drink 5 Liters a day

      @vlxedt927@vlxedt9272 жыл бұрын

    • @@vlxedt927 same buckarooo

      @MfsUnitedAgainstMe@MfsUnitedAgainstMe2 жыл бұрын

  • Yeh That's Actually Correct😎😎

    @subhu2662@subhu26625 жыл бұрын

  • Especially in the morning. From me in Ghana. MR MAMADOU BENDALOUE

    @mamadoubendanloue1082@mamadoubendanloue10825 жыл бұрын

  • Thanks, Brightside! Just like the tv food commercials sometimes provokes an appetite all this water knowledge makes me want to drink water and get soaking wet!👍

    @d.messer4613@d.messer46135 жыл бұрын

  • Thia video makes me drink water at this moment.

    @BongGorres@BongGorres5 жыл бұрын

  • Liked n subscribed!!!! ❤️ ❤️ ❤️

    @laiba2275@laiba22755 жыл бұрын

    • libi_xoxoxo yay

      @missoof4589@missoof45895 жыл бұрын

  • OMG. This channel is useful. I used to drank water less before. But now and then i will drink more water

    @Pujaanggara_@Pujaanggara_4 жыл бұрын

  • LOVE the art work & super informative video=> thanks..Cucumber in the water I WILL try...

    @louiseevans5752@louiseevans57524 жыл бұрын

  • informative...

    @umerhussain4759@umerhussain47595 жыл бұрын

  • I leave my water glass on the counter so I remember to drink every time I walk into the kitchen.

    @mayatanner3587@mayatanner35875 жыл бұрын

  • Wow. 14M subs by helping people. That is commendable work.

    @xhomiegreninjax137@xhomiegreninjax1375 жыл бұрын

  • Loved thiz video thank you so much

    @griffinholmes9423@griffinholmes94233 жыл бұрын

  • I'm not taking my water bottle everywhere, just to show everyone how healthy I am LOL..🏋 ❤ I DO LOVE BRIGHT SIDE VIDEO'S ❤

    @gloriadorlich2878@gloriadorlich28785 жыл бұрын

    • I do, since I don't have to snack

      @kathleenking47@kathleenking47 Жыл бұрын

  • Very nice video and thank you so much!🌻💖

    @exercisewithevonza9746@exercisewithevonza97463 жыл бұрын

  • I jus love ur videos...u learn so much from them💓

    @samreenirfan4818@samreenirfan48185 жыл бұрын

  • Very good information. Thanks.

    @candelariarodriguezbento5966@candelariarodriguezbento59665 жыл бұрын

  • Best channel

    @aditya_yt0@aditya_yt05 жыл бұрын

  • good to learn how much water our body need. i never think about drinking water sometimes

    @jennyjoghees4059@jennyjoghees40595 жыл бұрын

  • Thank you for more information

    @nakkaapparao6955@nakkaapparao69553 жыл бұрын

  • 8 glass of water per day

    @AirElegant@AirElegant5 жыл бұрын

    • Air Elegant I drink 16 glazzez because 38°c out here

      @miscellaneous1276@miscellaneous12765 жыл бұрын

    • Chazz Chicago 😂😂

      @runarahman2935@runarahman29355 жыл бұрын

    • Chazz Chicago idk ONE GALLON

      @mreives123@mreives1235 жыл бұрын

    • Thanks 😂 now I don’t have to watch the video 😂

      @aim4050@aim40505 жыл бұрын

    • Air Elegant I drink 5 bottles of water in 1 day but I wait for a little

      @_mxl3y@_mxl3y5 жыл бұрын

  • I drink water throughout the day and I'm perfectly fine. I usually have a bottle on hand.😄

    @dmhq-administration@dmhq-administration5 жыл бұрын

  • Thank you so much..I always put lemon to my water.

    @maedaminda7720@maedaminda77205 жыл бұрын

  • Thank you so much for this useful information From Nepal

    @bibisabaral1833@bibisabaral18333 жыл бұрын

  • Hi if you're reading this... I have some sweet words to cheer you up: Remember you're goodlooking 😍Awesome 😎Talented 👏Strong💪 and there is no 👎 reading to feel inferior than someone else, Please Never stop Smiling😃 From a boy who has a dream of becoming a big KZhead guitarist one day 💭

    @guitaristsam2583@guitaristsam25835 жыл бұрын

    • And then everyone died, the end

      @NecroStingySLEEPS@NecroStingySLEEPS5 жыл бұрын

  • Just get to the point....sheesh😂

    @thetruth2258@thetruth22585 жыл бұрын

    • 3:36. 72 to 102 oz

      @aggabus@aggabus5 жыл бұрын

    • Rayan Agarm thx 😂😘

      @yinlong6373@yinlong63733 жыл бұрын

    • Then skip parts.....sheesh😂

      @kaixchaniiii6246@kaixchaniiii62463 жыл бұрын

    • I know right

      @jessicamoore2511@jessicamoore25113 жыл бұрын

  • Love the info here..scientific research was done

    @laniflores5740@laniflores57403 жыл бұрын

  • The bright side is realy brightt

    @mariamcloe2230@mariamcloe22305 жыл бұрын

  • Bruh if this was true am dead already bcs sometimes I don't drink water for a day

    @vini4789@vini47895 жыл бұрын

    • Me here same

      @santhikumari4482@santhikumari44823 жыл бұрын

    • U said sometimes lol

      @R1IY2N@R1IY2N2 жыл бұрын

  • I always let my body tell me how much water I need and it hasn't failed me yet

    @donnysandley4649@donnysandley46495 жыл бұрын

    • Donny Sandley yeah, my body has only required like 300ml a day for the past two years and here I ak

      @lealamorgan5481@lealamorgan54815 жыл бұрын

    • Donny Sandley same.

      @maschachanriht@maschachanriht5 жыл бұрын

    • Yet

      @Meehifff@Meehifff5 жыл бұрын

  • Why would people even give this video a thumbs down

    @maheenkhawaja9020@maheenkhawaja90205 жыл бұрын

  • I only drink water. The perrier with lime is refreshingly a great water for a treat

    @chaconel29@chaconel295 жыл бұрын

  • I've always got my water with me in my Addidas back pacvk.

    @natthapatkhumim5726@natthapatkhumim57265 жыл бұрын

  • Me living for 15 years and now I realize that I need water to function

    @roisyoy4768@roisyoy47684 жыл бұрын

  • Thank you bright side

    @melbintrinidad7487@melbintrinidad74875 жыл бұрын

  • Love this channel

    @misbahmuhammad1922@misbahmuhammad19224 жыл бұрын

  • Just drink water when you are thirsty.

    @jodyjohnston934@jodyjohnston9345 жыл бұрын

    • Not true, youur brain sends you the thirst signal when you already in a state of dehydration

      @rusfit4106@rusfit41065 жыл бұрын

    • Hahhahahhaa fooolll u need to drink more every one drink more than 20cup per day what is tis

      @ngamngasungraleng9038@ngamngasungraleng90385 жыл бұрын

    • when we're fasting we don't drink for 14 hours and still able to work, go to school/campus, etc

      @hendraenhawe7063@hendraenhawe70634 жыл бұрын

    • @@rusfit4106 yeah man u said it

      @freddie3285@freddie32853 жыл бұрын

    • It doesn't work like that thats what I used to do but it didn't help

      @elsybabe5558@elsybabe55583 жыл бұрын

  • Thank you bright side TV

    @sudhatejomurutula1138@sudhatejomurutula11385 жыл бұрын

  • very useful video! I advise him to see everyone who cares about their body!

    @annscales5718@annscales57184 жыл бұрын

  • This is really great information

    @ferociousfalcon5625@ferociousfalcon56255 жыл бұрын

  • I've drink 3 liters of water a day. Is that normal?

    @thevirtuoso2160@thevirtuoso21605 жыл бұрын

  • i love you guys

    @martinsoliman5762@martinsoliman57625 жыл бұрын

  • This is very important information 😊 to use water to survive in your daily life. So I will drink only 13 cups.

    @robertnsappjr5750@robertnsappjr57504 жыл бұрын

  • Thank You for this video I needed it I drink water everyday but was sure if I was getting enough water at one time I was drinking 80 ounces a day now I have been drinking about 60 ounces a day so now I know I need 72 ounces a day and I realize I have been drinking to much a one time I was not drinking it throughout the whole day

    @wandabailey7498@wandabailey74983 жыл бұрын
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