KZhead

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)

Barbara Heffernan
2019 ж. 5 Там.
156 567 Рет қаралды
Жүктеу

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)
Identify which unhelpful thinking styles are contributing to your self-sabotage. These automatic thoughts, or cognitive distortions, can create considerable pain. CBT therapy or CBT counselling helps to identify unhelpful thinking habits and uses CBT exercises and cognitive restructuring to help you change unhelpful thinking styles. Unhelpful thinking styles include labeling, emotional reasoning, catastrophizing, personalizing, mind reading and mental filter. This video will help you to challenge negative self-talk, self-sabotaging thoughts and identify unhelpful thinking patterns. This, in turn, will help you stop self-sabotaging behavior!
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via KZhead, social media, or email, and provides services only in the manner mentioned above.

Пікірлер

  • wow, i'm so glad I stumbled on your channel. it's a goldmine of helpful techniques and info!

    @suba_rally9936@suba_rally99364 жыл бұрын

    • Hi subie_grl: I'm so glad you did as well! And thanks for the feedback - it is motivating for me :)

      @BarbaraHeffernan@BarbaraHeffernan4 жыл бұрын

    • Pretty much what I was going to comment. Great channel Barbara

      @mikelord2698@mikelord26984 жыл бұрын

    • @@mikelord2698 Thank you! :)

      @BarbaraHeffernan@BarbaraHeffernan4 жыл бұрын

    • Big Hello from Australia. Thanks for these insigful videos. I love personally studying all aspects of spycoanalysis.

      @d16082@d160823 жыл бұрын

    • Do you do this over facetime appointments, I'm struggling really bad with this

      @lilj1905@lilj19053 жыл бұрын

  • "Treat yourself like someone you are responsible for helping" - Jordan Peterson, Rule #2 in "12 rules for life"

    @WilliamMagnor@WilliamMagnor3 жыл бұрын

    • Love that phrase!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

    • @@BarbaraHeffernan correct

      @anoopasubahan1706@anoopasubahan17063 жыл бұрын

    • And think twice before you let yourself get mangled by the CBT hamburger machine, are you an actual hamburger and are your state of mind simply a thing to fix and replace, or is there something else going on.

      @srolesen@srolesen3 жыл бұрын

    • @@srolesen tf does this even mean

      @pokemongurlz@pokemongurlz3 жыл бұрын

    • @@pokemongurlz Means CBT is designed to be convincing at the cost of accuracy, and there is a hamburger like quality to it, the therapist will frequently just close their eyes and chuck all the problems into the machine, more invested in churning out product and measuring success as "% of problems solved" with 0 understanding that some problems are simply not suitable for that hamburger machine and require a deeper level of understanding. I think CBT is fundamentally a good approach to many issues and that hamburgers are fine on occasion, but I also think that there is a pervasive lack of willingness in both industries for the machine operator to stop and think twice before mashing something through that meatgrinder that does not belong there.

      @srolesen@srolesen3 жыл бұрын

  • Barbara. I was quite surprised to find a channel so freely offering such direct and helpful definitions of cognitive issues followed by really useful advice and actions to take to address feelings and behaviour. I am so grateful for your willingness and endeavour to help. Thank you. Thank you so much.

    @GayorgVonTrapp@GayorgVonTrapp2 жыл бұрын

    • indeed i really appreciate her generosity she really saved me by these infos

      @aziaa.8663@aziaa.8663 Жыл бұрын

  • You are soothing .reassuring .constructive.its full of love that reaches out to all of us needing such support.

    @vasantipunchoo3699@vasantipunchoo36993 жыл бұрын

    • Thank you! :)

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • You are right on track with this one too. I have always been a great friend to others but honestly, have never been kind to myself. Thank you for all that you do.

    @MmmmOk100@MmmmOk1004 жыл бұрын

    • You are welcome. Yes, be your own best friend!!!

      @BarbaraHeffernan@BarbaraHeffernan4 жыл бұрын

  • Thank you for this, I'm 60 years old and never knew/put together all the negative talk I have been doing to myself. Your channel is awesome and I can't get enough. I just started seeing a counselor yesterday for CBT therapy.. I will use your channel to boost this even more.

    @tnnutcase7259@tnnutcase725910 ай бұрын

  • Thank you for your videos. I feel comfort when I watch them.

    @jones10121970@jones101219702 ай бұрын

  • I almost cried watching this, I've been doing many of these categories especially labeling for way too long that its like a fact of life with me. Thank you so much for this video ill begin improving and removing these toxic thoughts

    @alizo3@alizo32 жыл бұрын

    • Your comment is very touching. I am so pleased this has been so helpful for you.

      @BarbaraHeffernan@BarbaraHeffernan2 жыл бұрын

  • I think being a friend of myself is a very powerful concept, as well as the "self-sabotage" one that is more tricky because the sabotage looks like a solution instead of the cause of the problem. I worked on it - without a strong consistency but with results - for about four years. Yet, the path is long, the tunnel is brighter but not ended. Thank you very much doctor Heffernan for putting these concepts in such a clear way, so that they are immediately applicable for all of us! I'm already using the cbt log and reviewing all my homework on inner dialogue in light of the six styles you explained so well.

    @andreapalumbo6070@andreapalumbo60703 жыл бұрын

    • So awesome that you are utilizing the log! Practice is key and increasing our awareness of patterns is the first step.

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • It is a lovely painting. I thought it was a photo! Thank you for sharing all this information. :)

    @xchimino2@xchimino24 жыл бұрын

    • Thanks!

      @BarbaraHeffernan@BarbaraHeffernan4 жыл бұрын

  • So clear and so concise, months of therapy and never understood these concepts so clearly.

    @HKashaf@HKashaf8 ай бұрын

  • Ohhhh, labeling... that was so powerful!

    @alisiakrastelcoach@alisiakrastelcoach4 жыл бұрын

  • I used to see things negatively beleiving that if it becomes positive then the reason is that i felt negative, never thought it will take a tollover my happiness . Ma'am, your idea is worth a thesis! Provided me relief and i feel i can deal with thoughts more efficiently. Please do provide more such content, Thanks a ton! May God bless you!

    @vijaysridhar9777@vijaysridhar9777 Жыл бұрын

  • Thank you for this. Thinking patterns are everything!

    @ClaireTanseysKitchen@ClaireTanseysKitchen4 жыл бұрын

  • Beautifully explained..I just love the way you explain it ..it really helps me ,as I have done my advanced course in CBT.

    @sthitipragnyamohanty309@sthitipragnyamohanty3094 жыл бұрын

  • Super interesting that we can label and reframe our thoughts! I'm going to start paying more attention! :)

    @KateMurray@KateMurray4 жыл бұрын

  • Thank you so much

    @lifeisbeautiful7047@lifeisbeautiful70473 жыл бұрын

  • So grateful.. Your channel is what I needed ❤️🙏🏻

    @lucyperalta7978@lucyperalta79783 жыл бұрын

  • Thank you so much Barbara, this video has been so good in helping me identifying my unhelpful thoughts. I'm looking forward to learning and implementing CBT tools.

    @MrBish435@MrBish4353 жыл бұрын

  • This video changed my life :) its only been about 2 weeks since i am practicing classifying my thoughts and i already feel so productive ! So much time that i used to spend thinking is saved . Thank you 🙏🏻please keep doing what you do. I am sure itll help many more people 💕

    @uswabatool5602@uswabatool56023 жыл бұрын

  • This is gold !!!!

    @zaidquraishi691@zaidquraishi6913 жыл бұрын

  • Thankyou so much for sharing all of this 😊

    @pixiefilm@pixiefilm3 жыл бұрын

  • So happy I found you, I struggled with OCD and learning how the mind tends to transform situations had been the best thing that happened to me. Thanks 😊 for your educational videos 🙏

    @jessicacalderon9427@jessicacalderon94273 жыл бұрын

  • Thank you, your videos are very helpful, I've subscribed!

    @CA-iv6tz@CA-iv6tz3 жыл бұрын

  • Thank you so much for your helpful insights!

    @brankisouhila8968@brankisouhila89683 жыл бұрын

  • Thanks for specifying some of the cognitive distortions and correcting these

    @AijazAhWani@AijazAhWani3 жыл бұрын

  • Thank you. Great reminders! My trauma therapist used EMDR and CBT therapies. What you outline is the kind of thing she would have me practice for “homework”, between sessions. The awareness of these various patterns of thought makes our self-talk less critical. That way, we can be the person who says to ourselves: “Would I say that to a loved one?” It’s taken a lot of practice to come to a place of self-kindness. So nice to hear gentle, kind words in my self-talk, instead of the harsh ones I used to say to me. Blessings!🤓

    @nryane@nryane3 жыл бұрын

    • Wow ! Thank you for sharing that. I hope it gives other people hope and the motivation to do the work! It is so wonderful that you have been able to shift your self-talk... Isn't life nicer when we are nice to ourselves?! :)

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

    • Barbara Heffernan Indeed! Being able to change neural pathways and practice new habits are a blessing!

      @nryane@nryane3 жыл бұрын

  • This is so powerful. I love it. I also have a beautiful painting from my daughter.

    @christinemaore7107@christinemaore71073 жыл бұрын

  • I discovered your videos yesterday, and what I can say is that you speak in a straightforward, down-to-earth language. Thank you!

    @markony94@markony942 жыл бұрын

  • Brilliant!!!!! 👏👏👏

    @vivianaf649@vivianaf6493 жыл бұрын

  • This is so helpful

    @chrismcardle8102@chrismcardle81023 жыл бұрын

  • This is an amazing explanation. So profound but so simply explained! Thank you!

    @kamaliwickramage2418@kamaliwickramage24184 жыл бұрын

  • Thanks a lot

    @28.bijeetborah11@28.bijeetborah113 жыл бұрын

  • I really needed this today. Thank you so much Barbara. I really appreciate this so much.

    @stevenmurdoch1070@stevenmurdoch107010 ай бұрын

  • In my room I have my own art everywhere and I love it because it reminds me of how creative and colourful I can be!

    @buzzingnoise@buzzingnoise3 жыл бұрын

    • Awesome!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Thanks, super informative for growth

    @2theja1@2theja13 жыл бұрын

  • I always feel very lost and anxious snapping on friends and family. Glad I found this it makes sense and may help in the future. Following here and Facebook.

    @donnaa3479@donnaa34793 жыл бұрын

  • I can say for sure that changing behaviour is very difficult. I am very glad that I found your videos here, I am waiting to be seen by a psychologist and there is a big waiting list. Thank you very much for uploading these videos!

    @nilzabento1143@nilzabento11432 жыл бұрын

  • Amazing! First 10 minutes summed it all up for me… thank you.

    @fionakingery3701@fionakingery3701 Жыл бұрын

  • Great I revisted ur video again today. Really makes sence Thanks a lot

    @shaziaaslam6104@shaziaaslam61043 жыл бұрын

  • Wow....did not realize I'd gotten to the "Why bother" stage. Life circumstances and the thought patterns you mentioned hit me on point. I am a caregiver by nature (& was one by profession) and have wondered lately WHY I don't seem to treat nor care for myself as much as I do others. This video helps bring the patterns to light, and gives me tools to work with. Thank you. Much needed in these days of forced isolation due to the Covid. Will fed to others. Off to view more of your videos.💕

    @Trisha_B_done@Trisha_B_done3 жыл бұрын

  • Totally needed this today!

    @JessicaBurgo@JessicaBurgo4 жыл бұрын

    • We all need these reminders regularly! Our brains are very tricky!

      @BarbaraHeffernan@BarbaraHeffernan4 жыл бұрын

  • great and informative video. Really hit home with me. I didn't realize how much my thoughts, feelings and hence behavior were hurting me. I look forward to exploring this topic more.

    @janisdelson6603@janisdelson66032 жыл бұрын

  • I needed this in my life.

    @lead-tv1385@lead-tv1385 Жыл бұрын

  • Thank you for putting this out there

    @lindseyhamilton5016@lindseyhamilton5016 Жыл бұрын

  • Thank you for the effort you put in to create and share your videos! Great info here -- thank you! ❤

    @MaisyDaisy333@MaisyDaisy3339 ай бұрын

  • 3:57 thank you Barbara. I’ve worked for years with CBT but get stuck and revert back to negative self talk. Excellent reminder for me. Also a reminder of how hard it is to change these thoughts

    @neila.rochelle565@neila.rochelle565 Жыл бұрын

  • Thanks for posting. My mental illness has caused me to miss the last three days of work.

    @pedanpontif@pedanpontif3 жыл бұрын

  • I was not aware of CBT. It was so helpful for me because I can relate to some of the unhelpful behaviors. Thank-you again for sharing.

    @francesbeth2077@francesbeth2077 Жыл бұрын

  • Thank you Barbara 🙏

    @elena-251@elena-251 Жыл бұрын

  • Thank you Barbara. I have been in programs that use CBT and DBT. I am in therapy and my therapist is using the same techniques tht you are. I feel like with watching your videos and my therapist I am on the right track to healing from trauma and being a more healthy adult. Agape.

    @adelebouthillier4641@adelebouthillier46413 жыл бұрын

  • Thank you so much for what you do. You’ve helped me so much.

    @yunakitty2@yunakitty23 жыл бұрын

    • I'm so pleased to hear that! Thank you for letting me know :)

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Please keep posting videos! I’ve been searching for the practical help you provide.

    @rochelleromero270@rochelleromero2703 жыл бұрын

    • I will! Thanks for the encouragement. And I'm so happy they are helpful for you.

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Omg I like d way u explain all ..

    @josemarroquin4332@josemarroquin43323 жыл бұрын

  • OMG! I can't express how happy I am to have stumbled onto your channel! Your explanation is really simple and effective. Keep up the good work!

    @anasamer7223@anasamer72233 жыл бұрын

    • Thank you for letting me know! Welcome and I hope you continue to enjoy the channel!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Speaking as a friend is a good idea.

    @ahomeinpisgahontheroad4481@ahomeinpisgahontheroad44813 жыл бұрын

  • Boy am I glad I stumbled on your channel. I'll be tuning in to see all the other videos. This video puts everything I've been experiencing and especially during a pandemic in perspective. I am so so grateful!

    @TeachResource@TeachResource3 жыл бұрын

    • So glad you found the channel and are finding it helpful! Welcome :) I truly hope the videos are helpful.

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Thank you for putting your work out into the universe. I have been struggling with many different issues. You have helped me find a path through with your channel. Thank you, thank you, thank you!

    @tjmills2559@tjmills2559 Жыл бұрын

  • Barbara, I love your warm and expressive style. I'm an Occupational therapist learning about CBT. You explain CBT really clearly. Thank you

    @laurenellis3147@laurenellis31472 жыл бұрын

    • Thank you for letting me know! So pleased! Good luck in your work!

      @BarbaraHeffernan@BarbaraHeffernan2 жыл бұрын

  • I love the idea of being a friend to your self.

    @jeandresley275@jeandresley2753 ай бұрын

  • Your videos make a huge difference to my wellbeing. Thanks so much!

    @bohebionte@bohebionte4 жыл бұрын

    • Hi Tereza: Thank you so much for letting me know - that means an enormous amount to me!! :)

      @BarbaraHeffernan@BarbaraHeffernan4 жыл бұрын

  • Hi Barbara, Thanks for the discussion. Appreciate it. The way I looked at the world was so far off the charts, and I sabotaged myself so badly. It has caused dreadful consequences. I'm not sure that I can turn my thoughts around or come back from the consequences.

    @Onlinesully@Onlinesully3 жыл бұрын

  • Magnificent, I´ve just seen two of your videos and are amazing. Thank you for helpling us.

    @eduardomartindelcampo1134@eduardomartindelcampo11343 жыл бұрын

    • You are welcome! Thank you for letting me know!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Thank you so much for being so kind to offer this for free 😊🙏

    @essiees3151@essiees31513 жыл бұрын

    • You’re welcome 😊

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Thank you again for the effort you are putting on these videos, they are super clear, helpful and comprehensive!

    @cokecl@cokecl4 жыл бұрын

    • Thanks! :)

      @BarbaraHeffernan@BarbaraHeffernan4 жыл бұрын

  • Thank you so much....

    @craigalden54@craigalden54 Жыл бұрын

  • Thank you soooo much xxx agoraphobia server anxiety and depression here for 18 years with no help xxx

    @mollygoheavier1709@mollygoheavier17092 жыл бұрын

  • Byron Katie work is one of the ways to do CBT work on yourself. VERY helpful!

    @hew195050@hew1950503 жыл бұрын

  • I love the way you explained all the mental distortions ! God bless you .

    @vinina2009@vinina20093 жыл бұрын

    • Thank you!😀

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Your channel has really opened my mind. Thank you for the work that you do.

    @b_boy5x22@b_boy5x223 жыл бұрын

    • Thank you for letting me know. It means a lot to me :)

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • I totally believe being a friend to yourself and self love is the first and most important step. I have to say that in my experiences with some of this , if I asked my boss if everything is ok when he walks by and says nothing in a crappy mood way he would instantly be offended, because I tried this and learned to just keep my mouth shut. it only makes things worse because toxic situations in a work place are ever present as a reflection of the state of general mental health in society. so ideally I agree with your approach but when you have been through people using and abusing you for years out of their own selfishness and a lack of knowing how to stand up for yourself even when it means offending your boss or parents or whatever it makes it hard to have faith in people that they would even care about what I have to say or how I feel. its frustrating to me trying to deal with the hatefulness and selfishness i encounter .

    @rsnsol2490@rsnsol24903 жыл бұрын

  • You explained the Cognitive Distortions really well! Thank you! You deserved millions of subscribers!

    @edithruflo1517@edithruflo15173 жыл бұрын

    • Thanks! Hopefully I am on my way :)! Feel free to share with anyone you feel might benefit!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Subscribed!

    @c.b.295@c.b.2958 ай бұрын

  • I love your videos...thankful to have found your channel 😊

    @littlebird8837@littlebird88373 жыл бұрын

    • I'm so glad!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Barbara, thank you so much for your informative and healing videos. Absolutely you are very much on track providing great strategies for positive change.

    @bonniel4325@bonniel43252 жыл бұрын

    • Hi Bonnie: Thank you for your feedback and encouragement! :)

      @BarbaraHeffernan@BarbaraHeffernan2 жыл бұрын

  • ❤❤❤thanks- and I am sure this is a rewatch with a pen and pad😀

    @elleaprilterrell@elleaprilterrell Жыл бұрын

  • Thank you for all your videos. They really are helping me a lot

    @Jacob-hr2vf@Jacob-hr2vf3 жыл бұрын

    • Thank you for letting me know - I am very pleased to hear it!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Thank you. I learn so much from you Barbara. I will continue to watch your videos. Take care

    @estherloh9791@estherloh97913 жыл бұрын

    • You are so welcome!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • You are amazing. I loved the concept of being friend with myself. Best wishes for you.

    @mdabdullahilkafi8116@mdabdullahilkafi81162 жыл бұрын

  • thank you very much 😭😭😭❤️❤️❤️

    @aziaa.8663@aziaa.8663 Жыл бұрын

    • You are very welcome 😀🙏

      @BarbaraHeffernan@BarbaraHeffernan Жыл бұрын

  • You’re so a good! ❤️❤️❤️

    @jheanelleclarke3087@jheanelleclarke30873 жыл бұрын

    • 😀 Thanks!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Wow! Amazing! God bless you! 👏

    @tinegaharon6919@tinegaharon69192 жыл бұрын

  • Love it ! Thank you so much . You are helping people from all over the world .

    @Peebee01@Peebee013 жыл бұрын

    • So nice of you to say so! I'm pleased it was helpful for you!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Excellent! Thank you for posting this.

    @Smurffamily@Smurffamily3 жыл бұрын

    • Glad you enjoyed it!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Thanks SO MUCH for explaining CBT in a way that can be understood

    @tinakarp4718@tinakarp47183 жыл бұрын

    • Glad it was helpful!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Hi Barbara. I agree with been a friend to yourself. The concept makes sense when I imagine one considers themselves to be a good friend....may not apply to introverted or socially isolated people (i know of a few ppl that actively don't socialise by choice). Positive self talk I have practice my whole life and my experiences only reinforce this practice. I'm a mother and I practice this with my children....6 and 4....I hope this helps them when they I bigger. On a whole confidence is some what the route cause perhaps??

    @d16082@d160823 жыл бұрын

  • I cried watching this video because it’s my first time in a long time trying to seek help for my anxiety and a lot these negative thoughts are how I think, this was really helpful and im going to start developing a better thinking pattern, thank you.

    @frankuriegas1888@frankuriegas1888 Жыл бұрын

  • thank you. I'm 60 and now just learning this valuable life saving information. I appreciate you.,

    @SparkyWaxAll@SparkyWaxAll Жыл бұрын

  • We have lovely qutations to help addicts and for other ppl..

    @IrfanAli-gg3od@IrfanAli-gg3od3 жыл бұрын

  • This channel is so valuable. Thank you so much

    @johnjumwa5016@johnjumwa50163 жыл бұрын

    • Thank you for letting me know! It is very motivating to hear I am making a difference :)

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Thank you for creating this video. The simple style and good grace of your character shines through with every word you say. I have heard these cognitive distortion descriptions so many times before but not like this. I'm pretty much plagued by all these unhelpful thinking styles and could really do with some work on this area of my life.

    @jennyaskswhy@jennyaskswhy3 жыл бұрын

    • Hi Jenny: Thank you for your kind comments. I'm pleased this was helpful, explaining it in a way that might make more sense and help it be more workable. Wishing you all the best.

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Wow this is powerful and true.❤️ I love this.

    @karenweeks3941@karenweeks39413 жыл бұрын

    • Terrific! Thanks for letting me know!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • I really needed this information. Thank you for making this video.

    @staceystace_@staceystace_3 жыл бұрын

    • You are so welcome!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • So happy I found you dear Barbara. Love it and love the water lillies.....so wonderfully gifted and helpful you are. Learning so much. Love and light, Brenda

    @brendaparker3658@brendaparker36583 жыл бұрын

    • Thank you Brenda! :)

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Thank you for this, Barbara! I appreciate you and your work!

    @wilma.espiritucrowley@wilma.espiritucrowleyАй бұрын

  • Thank you very much for this instructive video I made really tired from automatic negative thoughts and catastrophic cbt inherited from my narcissistic crazy toxic sadistic father who enjoyed catastrophasing and blaming us for nothing and stupid things and saying that we Nell cause his death he really damaged our brain pattern of thinking and conceiving the world. Nd I feel really tired of trying to fix it but I still trying because I want to get better and get the wonderful life I deserve. All those who struggled with childhood trauma and did make it should be considered heroes because the damages are really deep and take lots of work and discipline and time to deal with them so I totally understand when you say it’s not easy but it worth it. No child in the world deserves to go through the craziness mess up fathers. It’s a real crime against humanity. I wish everyone lots of happiness and success

    @karimaais820@karimaais820 Жыл бұрын

  • Thank you Barbara

    @hsmint@hsmint10 ай бұрын

    • You are welcome! I hope it is helpful!

      @BarbaraHeffernan@BarbaraHeffernan10 ай бұрын

  • Thanks for your videos. I have found them to be very helpful. This one was really great!

    @jonwebb6644@jonwebb66443 жыл бұрын

    • So glad they are helpful for you! Thanks!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын

  • Barbara, i just discovered your channel and it is truly helpful. I like the direct approach you take in providing information, necessary context, and actionable advice. It’s really great, and I’ve experienced a few “AHA!” moments from watching two of your videos. Thank you for sharing your knowledge and expertise on KZhead, you’re certainly making a difference.

    @BenjaminSexton@BenjaminSexton Жыл бұрын

    • Hi Ben: Thank you for letting me know! So glad the videos have been helpful!

      @BarbaraHeffernan@BarbaraHeffernan Жыл бұрын

  • Thank you! Very helpfull 🌟

    @evalinevanderwiel826@evalinevanderwiel8263 жыл бұрын

    • Glad it was helpful!

      @BarbaraHeffernan@BarbaraHeffernan3 жыл бұрын
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