Full Episode Fridays: Positively Paula - Paula Goes Vegan - 3 Healthy Vegan Recipes
Paula Goes Vegan - 3 Healthy Vegan Recipes - Paula's daughter-in-law Claudia Deen joins her to make both healthy vegan meals and healthy vegan desserts! Positively Paula, Season 1, Episode 5.
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00:00 Intro
3:26 Vegan Stir-Fry Recipe: www.positivelypaula.tv/s1ep05
8:49 Simple Spinach Salad Recipe: www.positivelypaula.tv/s1ep05
11:31 Peanut Butter and Date Paste Desert Balls Recipe: www.positivelypaula.tv/s1ep05
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#pauladeen #positivelypaula
What's your favorite meatless recipe?
vegan collards! Collards cooked in veggie broth, chopped sweet onion, petite diced tomatoes (I use canned), olive oil, salt and maybe 1/2 tsp sugar. Cook until they are done to your liking.
I make a vegetarian shepherd’s pie that uses black eyed peas instead of meat and it is so delicious! My mom has been a vegetarian for years but even my meat eaters love it!
I love a salad that is chock full of every vegetable and beans like garbanzos and oil and vinegar dressing.
None... I eat the perfect human diet in order to thrive. Beef, butter, bacon, & eggs!!!! Cut everything else out and eat only that and watch anything that ails you disappear or drastically improve. Depression, eczema, psoriasis, inflammation, seizures stop, weight loss, joint pain goes away, some cancers even go away or shrink. Carnivore.... research Dr ken Berry
I make a delicious and super filling mushroom risotto. I make it with riced cauliflower and it’s almost just like the real thing. I stay away from rice and noodles, and using the cauliflower makes the calories so darned less. And I’ve shared with other who didn’t even realize that the “risotto “ was actually cauliflower. I use frozen and have a trick to get it very consistent to real risotto.
Coconut oil is a high saturated fat. It was one of the things that drove up my cholesterol and blood pressure on a Vegan Diet. Switched back to a whole food Plant based diet, oil and sugar free and dropped my cholesterol and my blood pressure in a short time. Off the meds with in 2 months, have lost 52 lbs eating healthy over 4 months, and aches and pains are gone with the reduction of body inflammation. A vegan diet can be either healthy or very unhealthy, as people may not realize Coke and Oreos are vegan. Stick to the fruits and Veggies, and avoid the foods with lots of oil and high saturated fats like coconut and palm oils, if you are trying to reduce blood pressure or reverse type 2 diabetes, while losing weight. This was my personal experience.
I went oil free vegan 6 yrs ago in my 60’s and feel so much better. It’s just a new way of cooking. You can water sauté veggies and it won’t stick. I eat 90% raw, bought a nama J2 juicer and juice veggies and fruit..a whole new way of eating. You tubers have really taught me a lot about eating healthy.
Amazing! I just started eating vegan! Do you recommend any channels?
PB with J, Kathy Hester, brocoli mom, rainbow plant life, plant based with Jane and Ann Esselstyn, Merle O’Neal, Miyoko Schinner, Gaz Oakley, Totally Forkable, Sauce Stache
I did a raw vegan challenge eight years ago and I totally fell in love with a plant-based diet. I'm not strict to vegan but the possibilities are exciting. Some channels I like are The whole food plant based cooking show, Nutrition Refined, Well Your World, Pick up Limes.
@@onesam2goChef AJ and Broccoli Mum.
Agree with Melissa’s suggested channels - also Well Your World YT channel is excellent!!!
I am so happy Paula is being introduced to a healthier lifestyle, although not very convinced. I have been WFPB, SOS FREE (WHOLE FOOD PLANT BASED, SUGAR ,OIL & SALT FREE) for over ten years since I turned 70! If Paula ever embraces this lifestyle, she will be a great poster child in the plant world because she will come up with the most innovative ways to convert old recipes to healthier ones that are still fabulous. Learning how to cook delicious food that can prevent and reverse many chronic diseases is so thrilling. Paula, good luck in finding a health-promoting lifestyle.
That is never going to happen, she reminds me of my mother in law. We never agreed on food but we came to understanding and appreciation.
Me, too - 12 years WFPB vegan. SAVED my life, truly.
The episode title is very misleading. She is not going vegan, she may be trying a plant based meal but definitely not vegan. Being vegan is a lifestyle of compassion and empathy for the unnecessary suffering of animals.
glad to see vegan recipes! Vegan 34 years and vegetarian 26 years prior to that.
wow this is such an inspiration 34 years! I''m 36 went vegetarian at 13. I've seen a lot of people leaving veganism for health reason but I think it's because they do a super restrictive side of vegan like they are just raw or only eat potatoes.
I just recently went on a 6 month vegan diet and dropped my cholesterol 60 points . 🙌🏼.
🎉
I think Paula Deen really hit the jackpot when she got her daughter-in-law's❤❤❤❤ I was so involved in what they were cooking I didn't even hear the music I had to go back to see if there was music😂
At first, the music was louder than the ladies.
I don’t believe Paula for one minute about that food
Please more of the two of you together! This was fun to watch. The two of you together is lovely! Claudia you could have your own vegan cooking show.
As a vegan that used to cook like Paula, you do have to give your taste buds time to detox. Fresh uncomplicated food tastes so much better after your tongue has detoxed❤. I love how Paula is so loving and accepting and is her authentic self in the process.
I feel sorry for you. Vegetarian diets led me to full blown eating disorder, and almost death. Never again. I just don't eat beef or pork as always, and cook normally.
@@krislic84nobody cares if you feel sorry for vegetarians just because you werent smart enough to follow a proper diet. You blame everyone else for your problems, i guess? It’s like a sickness some people have. Good luck.
@krislic84 I feel sorry for the people who are eating animal based products that clog up their arteries and encourage cancer. Heart attacks, strokes, etc.
Agreed. It took about 3-4 weeks. You just have to ride it out.
@@krislic84 so ok…because you chose to malnourish yourself, vegetarians are bad people that you feel sorry for? Eating disorder indicates that you have mental illness, nothing to do woth vegetarian diets. I hope you have gotten professional help, dearie.
I soo enjoyed this. I love ur and daughter in law’s interaction. The music was fine to me. I hope to see more
Coconut sugar is a plant-based, anti-inflammatory sweetener, that has a low-glycemic index, meaning our bodies absorb the sugars at a slower rate. Coconut sugar generally falls around 35 on the GI scale, whereas table sugar ranks between 60 and 65
These days our world can be a bit intense, so it was nice to see the 2 of you in a relaxing cooking video. Quinoa looks yummy & would love to have that salad.
Thankyou ladies!Paula you have such a vibrant healthy daughter in law , both of yous are a breathe of fresh air!❤
Paula Deen! I just love Cloud! She could have her own vegan restaurant if she wanted too. Bobby is a blessed young man and what a blessing for you, Paula. Loved this video Paula. You look fabulous, BTW!❤
Quinoa is great! She forgot to mention -- it needs to be rinsed off a bit in cool water (in a fine sieve held under running water - maybe 30 seconds). That helps remove any of the naturally bitter "saponins". Nature protects quinoa from being eaten by insects/pests by giving quinoa this light saponin bitterness, easily removed. Rinsing and then cooking (or toasting) make for no bitterness. Healthier than rice.
Hands down, this is the best Paula Deen video I’ve seen in a long time!! She is so sweet and really cares to please you. We hope you have her on more often. I love she did vegan also. I can’t wait to try this simple recipe as I navigate making positive changes in my diet. ♥️
Yum! It’s only 5 AM on west coast. But, after watching this, I’m ready for dinner! Great easy healthy recipes. Thanks Deen family!
OOhweee I know what you mean. Yesterday I was like that because I woke up knowing I was making my beans and rice with chicken adobo for dinner, and now it looks like I know what I’m making tonight. 😂😋
I love how feisty Claud is.
Cloud has really turned out to be a treasure! Bobby & this little gal are a good team. I know from watching him cook that he LOVES this healthy cooking. Cloud was so sweet to her MIL on this program. Paula, hope you will have her on more often! There are lots of us southerners who are eating more this way all the time. 💕
I love your recipes so early each day after I had my pray time. I look forward to these every day. God Bless You Paula❤🌹💕
Coconut sugar is high on the glycemic table. It actually measures the same as white sugar. It is not great for diabetics at all. She is very sweet though. I enjoyed the episode. Thank you.
Kim, yes totally agree, sugar is sugar no matter where it comes from. Coconut sugar is still sugar.
@@Donna-zc9iisugar is not sugar. Date sugar is simply ground dates. The fruit, the whole fruit.
I’m vegan but if you want to be healthy, eliminate ALL oils. You will reverse most human health diseases if you go whole food, 100% plant based. I am a biologist.
The “missing amino acids” is a MYTH. Eat plant based and you get plenty of protein.
There’s a fascinating documentary on Netflix about a doctor who places an ad on Los Angeles(?) Craigslist, asking for people with the worst cases of diabetes to contact him. He has them come to his facility in the Palms Springs area and teaches them how to cook vegan, hot, dishes. After teaching them, he has them cooking their own meals, to give them an experience of what it’s like to cook for themselves. Day by day, all fifteen(except one) starts feeling better and better, and by day 15, fourteen of them had no Diabetes symptoms. He took them off their Diabetes medication. They still had Diabetes, with no symptoms. The one person who hadn’t improved his health, left the facility after a couple of days because he said he couldn’t give up his junk food. A year later, the doctor called all fourteen of them, and everyone had stayed on the whole foods, vegan diet, and felt great.
Your daughter in law is so funny I enjoyed this so much I love her accent
Love it! Give the gal her own cooking show!
What a delightful daughter in law you have!!
Y'all are adorable, smart, talented, loving women❣️ So glad that you have each other❣️
Enjoyed! I make riced cauliflower into fried rice. I sautee bell pepper, onion, seasonings of choice in lite olive oil with frozen riced cauliflower and cook scrambled eggs seasoned with black pepper on the side and stir into cauliflower when cauliflower is cooked through.
Looks yummy I love Veggies!!! I love Coconut Sugar I have to add extra or I make my own mix of half and half white sugar half coconut sugar. I was putting it in my coffee...the verdict is still out. I'm trying to add more healthy NEW things in my diet. Thank you Claudia and Paula💝🩵💚💕🥗🪻🦋🌹💝💕❣️🌸 Love y'all so much!!! 😘
-same here .. vegan !-
All of these recipes look so delicious 😋 Paula and Claudia.
She’s a doll Paula❣️Thank you for sharing her and her cuisine with us. Looks so colorful and appetizing.
I enjoyed claud and her recipes.
Paula.. love that ur teaching vegan I hope this is a regular segment ❤❤❤
Paula you are such a a gracious host. You made your daughter in law feel so comfortable in your kitchen. Your suggestions along the way made improvements to her already wonderful recipes. The desert was something I would make for a power snack for hiking, around the house, but would have to add the walnuts to them. She is adorable and it is fun to watch the two of you interact. Speaking of Goulash, would love for you to make and share. Love and best dishes from my family to yours. Be blessed
I love seeing you two cooking together 💕 My brother once sat on a plane next to Paula. He had the best time, he said what a nice fun lady she is. 💖
Claudia is a dear! Would love to see more of her recipes 😊.
Loving every minute of this.
I love Paula’s honesty
I loved this episode her daughter in law is so beautiful and she has such a sweet personality. I think she should have her own cooking channel cuz I really enjoyed watching her.
I love your daughter in law recipes so much I shared them with my granddaughter and daughter.. They will watch your KZhead channel for more.😁 Thanks
This was so refreshing, I would love to see more plant based vegan recipes.
It was fun watching the banter between you and your daughter in law! 💕🌸💕
16:52 It looks like it needs "BUTTER" 😂😂🤣🤣 🧈🧈🧈🧈
I didn't believe Paula Deen was going vegan. But it's so funny that the queen of butter has a vegan daughter in-law 🤣
I'm over 15y WFPB , 4y SOS Happy , soooo happy to see you embrass this Paula....
I had some homemade hummus, tabbouleh, and whole wheat pita chips to celebrate cinco de mayo today LOL very untraditional. so glad to see you again Paula!
I am so excited to get my vegan recipes ❤
-vegan here .. !-
Glad to see yummy vegan meals and no animals were harmed 😀
Love this episode.
thanks for this, I went whole food plant based due to health. But I do miss the southern everything lol. I'm glad you are doing things for everyone.
Looks delicious. I love a quinoa salad at potlucks and yet to make. Thank you for showing how easy.😊
This looks great! I'd love to see more of Claud's recipes! :) Thank you!!
-her name is : claudia- -not : " claud "-
Thank you Claudia. I can’t wait to make this!
Love you Paula Deen. So glad your back on new a platform. You look great!
love the intro music
Paula, you are never going to change. Not because you can't it's because you don't want to.. You should feel so lucky and blessed to have someone in the family pave the way for you to understand that you don't need meat or sweets.. I hope you change your mindset. that's going to make you change.. until then...
Two beautiful women with strong cooking ideas and opinions…. Loved this
daughter in law nice n smart.🎉
I can't wait to make these recipes. Thank you.
I have to mention Paula's haircut and style, I love it!!! Your makeup and the color of your shirt Paula, this is the new you!!! Enjoyed the video so much. You have a wonderful family Paula.
That video is YEARS old. But her hair was nice in it.
This is old video
@@doreen9838 Yes, it's very old.
That looks really good , i can eat a giant bowl of everything
My son pleaded with me for months to do carnivore. I was hospitalized for covid then my sugar jumped up to 300 from meds and diet. While in the hospital. I came home did carnivore for 1 month. I got off of insulin and lost 32 lbs. My dr was amazed. So was I. I didn't have to take any diabetic meds. Deviled eggs were great for snacks. And all the meat you want. Drank lots of water. Carnivore really works.
That meal looks delicious. I will try it.
I would add avocados to the quinoa mixture 🥑
Luv the vegan recipes. Would love more like this
Claudia is delightful!!
That really looked delicious and very healthy! Thank you for this video
youy both taught each other somnething new and showed loved doing it yum great job cloud
Super great video today ❤🌹
nice info ingredients n recipe. thxs tumm
I have to laugh. When people hear it’s vegetarian or vegan they immediately set judgement. They are afraid to try it for fear of what? but will try any food with meat in it without a second thought and not knowing what strange things are in it. Because of heart disease I had to change my diet. I have learned to love the taste of vegetables, grains, legumes without being smothered in butter, cheese and bacon. It’s amazing how I love the taste of the real food. I have lived 27 years beyond my heart surgery. There are so many wonderful foods out there that make eating healthy a fun adventure and not a life sentence.
It shocks me how aggressive "carnivores" can get.
Good morning Paula and Claud 🙋♀️ Enjoyed the video ❤😊 Love quinoa and salad ❤❤😊 Thanks for sharing ❤️😊
She played it off well. Good job Paula
I think that I'll stick to the buttermilk biscuits and melted butter with some strawberry jam or apple butter. Eating healthier is a good thing. Great video
dates good wrapped bacon or crm cheese stuffed
Continue with some vegan cooking. We all need more recipes like that.
Oh your daughter in law is precious and I think she needs to do 1 vegan meal on this channel or start her own. If her cooking satisfies your son who is used to yummy comfort food then it’s good. I bet they could do a vegan show together. We are what we eat so I love that she’s a clean eater. Blessings!
Let me clarify 1 vegan meal a week!
~~~ OK. I'll be the first to say this: 1. I simply cannot afford to eat 'healthy.' 2. I also cannot afford a recliner for my spine problems. 3. And, my mattress is completely broken now. Seriously. (I'm 60ish, & have several health 'issues.') ~~~~ Hey! Paula! You're looking great lady! God bless you & your family. ❤❤
Paula is so entertaining!
Cane sugar is natural. It’s from a plant too.
I researched coconut sugar and it is basically the same as cane sugar. So it's no better or healthier than cane sugar. This is what I found on it. "In terms of coconut as a sugar substitute, coconut palm sugar has a low glycemic index, but the American Diabetes Association notes that you should treat it the same as regular sugar because it contains the same amount of calories and carbs. Coconut sugar is very high in calories, just like regular sugar, and you'd have to eat a ridiculous amount of it to satisfy your needs for any nutrients. Coconut sugar contains small amounts of minerals, antioxidants, and fiber. However, its high sugar content outweighs any potential benefits."
@@nigella4me great information and that’s what I was trying to point out. I think it’s disinformation when someone says that coconut sugar is natural and they use it as a replacement for cane sugar. Coconut sugar is not better than cane sugar. Cane sugar is natural too, and they both affect the blood the same way. I don’t want people to go and buy expensive coconut sugar thinking it’s a healthier option when it isn’t.
@@ninjettegirl Too many people are fooled by so many so called "healthier" alternatives when they really aren't any better and they go and spend a fortune on them.
@ninjettegirl Exactly. I couldn't eat those nuts, I was diagnosed diabetic 5 years ago. I've gotten my A1c down to 5, pre diabetic, but still cannot eat that. Several years ago Paula said she was diabetic. I don't watch her enough to know if she ever mentions it.
Thank you🎉
Love the vegan recipes
Dates are so good for you. I eat them almost every day.
Just came across this video. It’s great to see a vegan dish prepared. 🥗
I want Paula’s hair!!!
Loved this ❤ Not a vegan or a vegetarian, however I do like to switch things up a day or two during the week, also these recipes will come in handy especially during Lent for me. Hope to see some more of these recipes I also love Claudia’s accent, is it Argentina or Brazilian? Also wouldn’t mind some different ethnic recipes either Claudia ❤ I didn’t mind the Music and if I did mind, I would just turn the channel, I was taught if you don’t have anything nice to say, then just dont say anything!!
Beautiful vegan yes!!!!!
I love the vegan ideas. :D
Man, I grew up watching learning and loving Paula deep. I even have what I call her Bible lol her big cookbook! I haven’t made anything from that book and haven’t watched all the people I use to watch since I have had kids and switched to a healthier diet (WFPB). Haha so I was super stoked seeing Paula seen go Vegan! I was hoping she switched to whole food plant based! Man I was hoping to watch her again❤ I miss you!!!! But I need creative ideas on how to make yummy food that feeds my microbiome! Because I’m reality that how we actually should be eating. And guess what they eat…..plants…ugh
Love being plant based, yummy food.
Have to be careful using oils of any kind because its high in calories. Also should avoid sugar
Yay love the vegan recipes
So glad to see you thriving in your career after being mistreated. Keep up the great work.
Mistreated how?
@@LIVEINPEACE2023 she was basically targeted by a disgruntled employee who wanted a revenge payout for not getting promoted over Deen family members in their own family business. if you actually read through the court documents around the whole 'scandal' it becomes very clear the media circus twisted the truth very badly and it cost them dearly over what should have just been a run of the mill employment contract dispute.
Hi Paula, this is Brenda from Savannah Georgia. My families from North Carolina and they always cooked from scratch but I wasn’t around my great grandmother and my grandmother growing up and I would love to see you made fry potatoes with onions and fried chicken. They’re my favorite and cabbage I don’t know how to make none of the above so if you could help me out be greatly appreciated. May God continue to bless you on your journey love watching your video is one of your biggest fans and family and friend 🥰♥️🙏🏻😍.
-cheers !-
Yes. No music please.
Very good Paula!
Loved to know if you make beet pickles, green tomato relish, and pepper relish. Can’t find the perfect brine
Great show Paula - my Vegan SPICY Enchiladas with no cheese are too die for and my side is a cool cucumber relish and green chile, tomato and corn rice.
Love Paula ❤😊a southern bell
“It looks like it needs some butter!”🤣
Does she have her own show?? I love her and I just started cooking vegan too! ❤
Yum yum 😋