KZhead

How We Stay Fit and Healthy at −64°C (−84°F)? Yakutsk, Siberia

Kiun B
2024 ж. 20 Мам.
236 570 Рет қаралды
Жүктеу

Click my CoPilot Fitness link go.mycopilot.com/KiunB to get 14 days FREE with your own personal trainer!
Staying fit and healthy in the world's coldest city takes fitness to a whole new level, unlike anything you've ever heard before. I've always been in awe of the resilience of the locals here, who brave the extreme climate and prove that maintaining fitness and health is possible even in the harshest conditions! 🥶
❄️ Check out my website kiunb.com where I share some personal stories of Yakutia
😇 Support us on:
Patreon: / kiunb
📸 Follow me on Instagram: / kiun.b
Lena Pillars Guesthouse 👇🏻
/ lenapillarscamp
lenapillarscamp.com/eng
Thank you for watching and subscribe for my next videos 💙
Chapters:
0:00 Intro
00:22 Ice bathing
04:00 Ice running
06:17 How I stay fit and healthy?
09:20 Camping trip
11:14 Magnificent trip to the Lena Pillars
12:43 Ice fishing
13:30 How Regular Exercise Transformed My Life

Пікірлер

  • Thank you for watching this video, it means a lot to me 💙 If you're thinking of starting your fitness journey, I highly recommend Copilot Fitness. It's the best fitness app I've used, and I truly love it. Use my link: go.mycopilot.com/KiunB to get 14 days FREE with your own personal trainer. I'd also love to hear about your fitness routine and how you stay healthy, please share your tips and experiences in the comments! ✨

    @KiunB@KiunB2 ай бұрын

    • With great thanks 👍

      @SidicusLeviticus@SidicusLeviticus2 ай бұрын

    • Wow, if you are going to do a sponsorship then please don’t shove it down our throats. We tune in for you, not for whatever ad paid for the video.

      @dbcooper1492@dbcooper14922 ай бұрын

    • Hello my friend visit n.y.c. soon!

      @theestallion818@theestallion8182 ай бұрын

    • hi kiun take care so cold in that place

      @bixby2993@bixby29932 ай бұрын

    • @@dbcooper1492 Get sponsorblock to skip the sponsorships entirely

      @throwawayaccount4008@throwawayaccount40082 ай бұрын

  • THIS is what social media is really for. Seeing how other humans live and connecting us across the world. ❤

    @samanthab3292@samanthab32922 ай бұрын

    • Exactly

      @jamaalarmstrong6767@jamaalarmstrong67672 ай бұрын

    • By shilling dumb fitness products and exaggerating about the weather? -64C is a one time record low and not typical in the slightest. I'm not saying it's not cold, but it ain't -64.

      @tarstarkusz@tarstarkusz2 ай бұрын

    • No, it was never intended for that. That was only the Trojan Horse.

      @20alphabet@20alphabet2 ай бұрын

    • No u weirdo, its intended for corn

      @bootysensei@bootysensei2 ай бұрын

    • Is like living off the grid ❤❤❤❤❤

      @theestallion818@theestallion8182 ай бұрын

  • This channel is incredible. Beautifully shot, well narrated, the story telling is great and it feels like an authentic look into folks’ lives. Keep up the great work and stay warm!

    @jolness1@jolness12 ай бұрын

    • Thank you ❤️

      @KiunB@KiunB2 ай бұрын

  • I love how they're all so happy doing these physical activities in the extreme cold!

    @djkeelo@djkeelo2 ай бұрын

    • Och die haben auch leute die faul sind😂

      @claudiagrafwall9800@claudiagrafwall98002 ай бұрын

  • I can't even be mad at the promotion. Like get it girl! Your videos are always high quality and I'm now convinced to get another workout in :)

    @windiarathakrishnan@windiarathakrishnan2 ай бұрын

    • I can. its way over the top. i love this channel but this one is way to much

      @BertieRude@BertieRude2 ай бұрын

  • As a quadriplegic who cannot sweat, I have a tough time staying warm below 75F. Her videos are mind-blowing to me.

    @mattmedina9808@mattmedina98082 ай бұрын

    • I myself am a sweaty hog, so I sweat all the time. These videos makes me wonder how I'd fare if I stayed for a while in Yakutsk. Ice fishing especially seemed nice.

      @needfortweed8734@needfortweed87342 ай бұрын

  • I love the guy that was out running and said "it's very hot today". I think I need to move to Yakutsk... I grew up in Connecticut and I haven't owned a coat in probably a decade. And I only have one hoodie that I wear occasionally through the winter. I sweat all year long, even in the middle of winter. When I walk into the grocery store people look at me like I'm sick because I'm sweating in a t-shirt in the middle of winter in Connecticut. Maybe if I move to Yakutsk I will finally be comfortable and stop sweating... But I don't like fish or any seafood....

    @BeccaHetrick@BeccaHetrick2 ай бұрын

    • Have you looked into New Zealand ? Cool weather all year round + AMAZING food!

      @Grace-ol9hm@Grace-ol9hm2 ай бұрын

    • Its Russia so there is a plentiful supply of dairy, pork and red meat if you don't mind horse and reindeer.

      @thananightshade@thananightshade2 ай бұрын

    • @@Grace-ol9hm might get a bit boring after the US!

      @jj-if6it@jj-if6it2 ай бұрын

  • Copilot sure got their money's worth, thanks for another great video Kiun ❤

    @JasonAuger-gs4ve@JasonAuger-gs4ve2 ай бұрын

    • way too heavy on the promos

      @BertieRude@BertieRude2 ай бұрын

    • @@BertieRudeyes i agree. A bit too heavy on the mentioning of their name.

      @flyby3079@flyby30792 ай бұрын

  • This is the kind of stuff I want to learn about on KZhead. Thank you for showing your life and the amazing environment you are in!

    @pepperandplatinum@pepperandplatinum2 ай бұрын

  • Hi Kiun B, So nice to actually see you in your video. The ice bathing looks fascinating. If I were to choose from each of the different activities, I think I would enjoy the ice fishing the most. Of course, hiking to the Lena Pillar were be amazing too. Thanks for sharing your adventures. Safe travels and best wishes always.

    @Sow777Reap@Sow777Reap2 ай бұрын

    • Thank you so much 😊

      @KiunB@KiunB2 ай бұрын

  • Thanks for sharing your perspective from the other side of the world. ✌️ It's truly amazing to see how people live their lives in different areas. 🙂 Of the many negatives there can be, this is one of the positive things about the internet and social media.

    @sweebos@sweebos2 ай бұрын

  • Love content like this! I’m so happy to see how people live in worlds so utterly different than my own. Thanks for privileging us with this.

    @copiouscopium9687@copiouscopium96872 ай бұрын

    • Thank you for watching 🙏

      @KiunB@KiunB2 ай бұрын

  • Awesome video! I'm always eager to learn more about Yakutsk and your videos are so informative, relaxing and well produced. Thank you Kiun

    @diogokamino@diogokamino2 ай бұрын

  • My furnace broke in the middle of winter last year and I had to wait 2 months to get a new one. It got down to -15 F and of course I could see my breath inside! Had to use an electric heater and a propane heater but it never got above 45F. I can't imagine -75F??!!! When I get another house I am making sure it has a wood burning stove!! Thanks for a wonderful journey to an incredible land.

    @Bettinasisrg@Bettinasisrg2 ай бұрын

  • Another great video Kiun, thanks for sharing how you stay active and fit in the coldest city in the world!

    @686Impulse686@686Impulse6862 ай бұрын

  • the quality of the video plus the cinemato is incredible Kiun! And ofcourse as always the content is informative, great job yet again. we love learning more about Yakutsk

    @sairabisayeed9386@sairabisayeed93862 ай бұрын

  • I love your work on this channel! I love meeting the locals and the stories they have to tell. It is like meeting neighbors and visiting a while! I see good people and a wonderful culture💕 it is nice to meet you!

    @StephGee888@StephGee8882 ай бұрын

  • I always look forward to your wonderful, adventurous videos, and this fits the category. In addition, it was extremely informative and very educational. Thank you so much, and great fortune toward your journey to a better SELF!

    @a.bodhichenevey1601@a.bodhichenevey16012 ай бұрын

  • We do this same in Finland. But you have to remember, since the ice is broken and there is water visible, it is above 0°C or seawater couple of degrees below freezing. After Sauna 80°C - 100°C, I mean Finnish Sauna, outside temperature doesn't feel nothing, only the 0.1°C water feels shocking. Myself, I recommend jump to the snow, it is not water and since it's in solid mode, it is colder than water since it is frozen. The snow feels much more shocking.

    @TonyMarony73@TonyMarony732 ай бұрын

    • I actually did it! After being in sauna I run outside and jumped in the snow but I didn’t show it in the video 😄

      @KiunB@KiunB2 ай бұрын

  • Why am I shivering and it's hot here?😂 Mad respect to people of Yakutsk.🎉 Watching this from Tanzania 🇹🇿,East Africa.

    @shyfettymtunda4619@shyfettymtunda46192 ай бұрын

  • This is beautiful! Thank you for sharing!

    @queenofdramatech@queenofdramatech2 ай бұрын

  • Hello Kiun, "Your storytelling throughout the video was truly captivating! Always a joy to watch your content, sending lots of love from India 🇮🇳 Keep up the amazing work!"

    @sekhargaddam9686@sekhargaddam96862 ай бұрын

  • Life isn't same for everyone. Some people will love to live in a cold weather and some people wil love to live in hot weather.. So be proud who you are and where are you from life is short. Enjoyed every moment. Love from India.

    @adotsokoza5401@adotsokoza54012 ай бұрын

  • Hi... Kiun... After a long time ur video has come... I eagerly wait for ur video...Ur videos Give me so much positivity... Last yr I was going through tough times... Ur videos helped me much... Take love ❤and respect...from India🇮🇳...

    @souravdatta3189@souravdatta31892 ай бұрын

  • I can't express how much joy I get from your videos. Cheers from Colorado, USA.

    @user-qu3tf4uf6o@user-qu3tf4uf6o2 ай бұрын

  • I live in the Mediterranean and I don't go swimming in water that's less than 20 degrees Celsius, lol!! It's incredible what these ice-bathing people do. Obviously it's doing them very good. I loved to see all the beautiful nature in this video. One day, I hope to visit Yakutia. It's been my dream for many years ❤

    @WildSpiritsCoaching@WildSpiritsCoaching2 ай бұрын

  • I love your channel so much. I discovered it 2 years ago and I have been hooked ever since. I get so excited when you post a new video. I am going to make it my life's goal to visit Yakutsk one day

    @Alicia-fy3je@Alicia-fy3je2 ай бұрын

  • ❤The innocence and purity! Wholesome ❤So refreshing! Blessings from Canada! 🇨🇦

    @yycMeB@yycMeB2 ай бұрын

  • I've watched many of your videos but this one somehow makes me even more happy. Really loved this one, thank you so much for sharing ❤

    @merelmeister@merelmeister2 ай бұрын

  • A beautiful girl in the snow. Thanks for the video. Wishing you all the best and happiness. God bless!

    @MaxAmerica.Freedom@MaxAmerica.Freedom2 ай бұрын

    • Thank you 🙏

      @KiunB@KiunB2 ай бұрын

  • Saw a posting on instagram thank you! I have been looking forward to your videos! Blessings from 🇨🇦

    @yycMeB@yycMeB2 ай бұрын

  • Welcome yakutsk kiun B family ❤❤❤❤🙏🙏

    @Ocstar90ml@Ocstar90ml2 ай бұрын

  • I’m begging you to make these videos longer pleaseeeeee!! 😭 these are my favourite and I watch them to go to sleep

    @Misschocolatechubby@Misschocolatechubby2 ай бұрын

  • I loved the cold weather. It’s a dry cold .Everyone should visit Yakutsk..😊

    @abbeystump@abbeystump2 ай бұрын

    • But wet, packy snow is way better than dry snow! You can make snowmen and the snow sticks to rooftops and in the trees and makes everything look magical. That doesn't happen with dry snow...

      @BeccaHetrick@BeccaHetrick2 ай бұрын

    • @@BeccaHetrick They have the magical soft snow and frosty trees. Dry as in low humidity makes -50c more comfortable than wet -20 in Moscow.

      @abbeystump@abbeystump2 ай бұрын

  • In incredible video. Long live the internet, that such beautiful videos can be shared! Thanks Kiun!!!

    @Volkers1966@Volkers19662 ай бұрын

  • Great video as always

    @allen5224@allen52242 ай бұрын

  • Your videos are so interesting; really enjoyed this!

    @OpenSesame33@OpenSesame332 ай бұрын

  • Welcome back been long time since you posted A new video

    @anandChina@anandChina2 ай бұрын

  • You're so lucky, CoPilot. Another wonderful video

    @milehighest4072@milehighest40722 ай бұрын

  • Love these videos..Cheers to Yakutsk! ❤

    @cekoflipz@cekoflipz2 ай бұрын

  • Amazing video . Thanks a lot for showing the life in the world's coldest city. The most interesting that I felt is the ice fishing. Expecting more videos like this. With love from Kerala, India

    @manilethaj4623@manilethaj46232 ай бұрын

  • I first heard about Yakutsk from when nick Middleton went there about 20 years ago and have been fascinated since , love your videos

    @ultraL2@ultraL22 ай бұрын

  • I will forever be amazed by how you all are living in such conditions! I feel like I am gonna freeze when the temperature hits 0 degrees in my city🤣 I am really not used to the cold, i love seeing your videos and they ways people adapt to live their lives as normally as possible. Great video, as always !

    @VvtLara@VvtLaraАй бұрын

  • Love from Bangladesh 🇧🇩❤

    @thefitness.studio96@thefitness.studio962 ай бұрын

    • Joy Bangla!

      @XuiLeeEv@XuiLeeEv2 ай бұрын

  • I LOVE when you upload!!!! Thank you sis!

    @ang8158@ang81582 ай бұрын

    • 🙏🙏

      @KiunB@KiunB2 ай бұрын

  • great video. Thanks for posting

    @11375tony@11375tony2 ай бұрын

  • Just loved loved loved this video! Beautiful scenery! Very inspiring!

    @joandeigan7826@joandeigan78262 ай бұрын

  • Thanks for sharing your experience with living in such extreme conditions,really appreciate your insight into your journey,take care and stay safe ❤❤

    @malc121@malc1212 ай бұрын

    • Thank you 🙏

      @KiunB@KiunB2 ай бұрын

  • Absolutely beautiful video. I always love it when I get a notification that you have posted. ❤❤❤❤❤

    @MotivationalMinute2024@MotivationalMinute20242 ай бұрын

    • Thank you ❤️❤️

      @KiunB@KiunB2 ай бұрын

  • Another good content, you usually showcase other Yakutian’s people lifestyle so it’s good to see you in this video

    @beepbeep1281@beepbeep12812 ай бұрын

  • Beautiful video ❤, you look amazing Kiun! Running marathons in Yakutsk is crazy. I already have pain when breathing air slightly under freezing point.

    @roybm3124@roybm31242 ай бұрын

  • Hi Kiun, you definitely look very fit and healthy....and beautiful. Stay warm, stay well. 🙏 🌹

    @1582len@1582len2 ай бұрын

  • Saying it’s so hot at -40 degrees Celsius for me is absolutely insane but in a good way I love learning type of things and would LOVE to go to Kakutia looks absolutely gorgeous 🙏

    @pav504@pav5042 ай бұрын

    • Thank you 🙏

      @KiunB@KiunB2 ай бұрын

    • @@KiunB welcome 🙏

      @pav504@pav5042 ай бұрын

  • Planing visiting this city soon. I love your documentary @kiunB ❤

    @godfredseyantwirylics9642@godfredseyantwirylics96422 ай бұрын

  • such a beautiful channel! love how you share your life there!!!!

    @mariamendiola7732@mariamendiola77322 ай бұрын

  • Love Watching Your Channel, I Find Your way of Life very Fascinating.Thank You for Sharing 🥰🥰🇬🇧🇬🇧

    @michellealder5051@michellealder50512 ай бұрын

  • good to finally see you in the video! we usually just hear your voice as a narrator in the videos. 🤗

    @YokoFuongAnh@YokoFuongAnh2 ай бұрын

  • I love what you do amazing job

    @1227silver@1227silver2 ай бұрын

  • Another amazing video showing the wonderful Yakutia. I never miss one.

    @areanasanchez9507@areanasanchez95072 ай бұрын

    • Thank you 😊

      @KiunB@KiunB2 ай бұрын

  • Lovely video too watch.❤

    @dianebaker5243@dianebaker52432 ай бұрын

  • Amazing video! Thank you for sharing the everyday life, when I am watching this I feel like I am there with you 😅🥰

    @miamugosa8008@miamugosa80082 ай бұрын

  • quality topics , story telling and of course..you are top quality 😁👍👍👍

    @classa27@classa272 ай бұрын

    • Thanks 😄

      @KiunB@KiunB2 ай бұрын

  • Wow! So interesting, thank you for the video!❤

    @DeyDoNN@DeyDoNN2 ай бұрын

  • Wow what an amazing rock wall and what a place you live in. Thanks for sharing

    @bernadinemarr8432@bernadinemarr84322 ай бұрын

  • Another epic video and very informative as well 👌🏼💯✔️

    @angmaskara4939@angmaskara49392 ай бұрын

  • Unbelievable! But at the moment it looks like spring is coming to Yakutsk.😄😄. Temperatures -12°/-30°. In Etha/Greenland it's -20°/-30°.

    @Ben_Zinka-Nister@Ben_Zinka-Nister2 ай бұрын

  • Loved the video, like all the others!

    @germainelowpt7206@germainelowpt72062 ай бұрын

  • I really have a lot of respect for Yakutian people. The way they stay fit is right top I watched all your videos and I like them a lot. I picked up a lot of things from these videos. I would like to come to the Sakha Republic to see it in real. It is a magical place with wonderful and beautiful people. Respect!

    @wilfriedolemans5862@wilfriedolemans586216 күн бұрын

  • Great camera work. I love the cold.

    @sslim8537@sslim85372 ай бұрын

    • 🙏

      @KiunB@KiunB2 ай бұрын

  • Я с Урала, у нас тоже бывает уххх холодно, но Якутские холода это уже другой уровень. Смотрю ваши видео и диву даюсь, насколько экстремальные условия способен выдержать человек. Спасибо!

    @Dana_Danag@Dana_Danag28 күн бұрын

    • У нас в Якутске зимой-55 а летом+40

      @userNicholas13@userNicholas1328 күн бұрын

  • An other thing I'd like to tell you is about the Lena Pillars. It is a magical place. It looks extremely beautiful in the winter when everything is frozen. It feels like you're in a fairy tale. Beautiful.

    @wilfriedolemans5862@wilfriedolemans586216 күн бұрын

  • What a perfect sponsor for a flawless video! :D

    @RespectOthers1@RespectOthers12 ай бұрын

  • I was in Yakutsk in December of 1996. It was one of the most fun trips I’d ever experienced. I love your videos. Reminds me of such a great trip. ❤

    @krisgreen4498@krisgreen44982 ай бұрын

    • Oh really 😱 what did you do in Yakutsk?

      @KiunB@KiunB2 ай бұрын

    • I was there with an educational conference with Yakutian teachers. ❤️

      @krisgreen4498@krisgreen44982 ай бұрын

  • Some of the most beautiful videos on KZhead. Utterly wonderful ❤

    @Eidolonian@Eidolonian2 ай бұрын

    • Thank you so much ❤️

      @KiunB@KiunB2 ай бұрын

    • @@KiunB it makes me want to visit the city, just to enjoy the life there. Especially the summer festivals.

      @Eidolonian@Eidolonian2 ай бұрын

  • The videos u make r definitely an inspiration for most of us😊 especially a weak body person like me, i am at place where 14 degree celcius is actually cold for me trust me, my hands & feet gets so cold and i hate it 😅 when it comes to 2 or 3 degrees the cold start reaching my bones 😅😅 I really really admire how the adorable people of yakutz are braving that extreme climate and r staying happy, healthy😊❤ and that copilot thingy, i think its only bringing good to people by giving them some platform of guided fitness programs, so its a definitely win win for everyone 😊 rightly said , u bring good to others the good will come back to you 😊 Always take care , stay healthy and happy pretty Kiun 😊 Sending prayers and wishes to you, your family and your country ❤🙏🙏🙏

    @infinity1182@infinity11822 ай бұрын

  • Amazing document! It's amazing how different we are due to our lifestyles and at the same time, we are very close. I would really like to visit your amazing city! ❤

    @IamEduD@IamEduD2 ай бұрын

    • Thank you ❤️

      @KiunB@KiunB2 ай бұрын

  • Awesome video, I would love to see Yakutia in the fall//autumn you have already covered summer, winter, and spring!

    @dakotaprater7579@dakotaprater75792 ай бұрын

    • I actually have a video which was filmed in autumn, it’s called “how a mother of 6 children prepares for winter”

      @KiunB@KiunB2 ай бұрын

  • Good video kiunB i love watching your channel I enjoy learning about country Yakutsk 😎💪🏾

    @prescottosegie@prescottosegie2 ай бұрын

    • it's part of Russia.

      @ivansidorov8701@ivansidorov87012 ай бұрын

  • Always the best❤😊

    @gauchansushant7327@gauchansushant73272 ай бұрын

  • Absolutely love your episodes very good and interesting❤❤

    @leerowley8191@leerowley81912 ай бұрын

  • Simply amazing to see, Ice bathing is so good for the body. Thanks for the video ^^

    @julaizaya7946@julaizaya79462 ай бұрын

  • Love your videos. Cheers from Brazil.

    @mundicojr@mundicojr2 ай бұрын

  • 3:18 that man was testifying! I was praising God with him. What a testimony! ❤❤

    @beautifulllb9493@beautifulllb94932 ай бұрын

  • Your video's are very amazing. I love them❤. They don't feel like a vlog. But a professional documentry. The cenimatic scenes and the drone shots are enchanting. And the way you showed sponsor mixed with story is great. And I think may be if you only give a segment of your video to sponsor it would be very great. Like some other youtubers, for example @johnnyharis . Because audience gets bored when sponsor is showed many times and they get irritated. Other than that I can watch your video's even if they would be hours long. Please keep making them 😊(and sponsoring them). With love from Rafay❤.

    @madguyz007@madguyz0072 ай бұрын

  • Because of your videos Kiun, Yakutia is definitely on my travel bucket list now! The people of Yakutia seem to be some of the kindest and liveliest people on earth ❤

    @yummibooks@yummibooks2 ай бұрын

  • 9:53 OMG Tjeck out the thickness of that door! it's like a door to a bank safe!

    @MangoNizer@MangoNizer2 ай бұрын

    • So true. 😆😆😆. Very huge door. 🚪

      @MotivationalMinute2024@MotivationalMinute20242 ай бұрын

    • I think it's thick so the -999 digweez kelvin won't go into the house.

      @Thething964@Thething964Ай бұрын

  • Here in Slovakia, I only run if the temperature is not lower than -15°C and I already feel that it is really cold to run.

    @skyrider6772@skyrider67722 ай бұрын

  • Very enjoyable to watch. Thank you 🌞

    @rons1566@rons15662 ай бұрын

    • Thank you 🙏

      @KiunB@KiunB2 ай бұрын

  • I used to live in Finland and they use those walking sticks all the time. Thanks for sharing your home with us!

    @marthaoschwald2790@marthaoschwald27902 ай бұрын

  • Great video. You are amazing! ❤

    @sando.m@sando.m2 ай бұрын

  • I love your channel and your videos. They are heart warming. I watch every video with a smile on my face 😊❤

    @olik6142@olik61422 ай бұрын

    • Thank you ❤️

      @KiunB@KiunB2 ай бұрын

  • Great vlog ❤

    @AbidAhmed786@AbidAhmed7862 ай бұрын

  • Watching from the Philippines Kiun

    @jessamarie3234@jessamarie32342 ай бұрын

  • I can be inspired by this video when I take a cold shower. Thank you!

    @kenfreeman8888@kenfreeman88882 ай бұрын

    • 😄

      @KiunB@KiunB2 ай бұрын

  • It's really cool that locals speak in Sakha tyla language.

    @konstantin_dunaev@konstantin_dunaev2 ай бұрын

  • These people are so impressive ❤

    @lindseybotelho@lindseybotelho2 ай бұрын

  • cool, this is a real way to keep fit == good luck with the exercising and also the marathons coming up and the runs u do daily. 🤔🏆🏆🥶🥶🏃🏼‍♂🏃🏼‍♀🏃🏼

    @kananaskiscountry8191@kananaskiscountry81912 ай бұрын

  • Great vid

    @knuckles5863@knuckles58632 ай бұрын

  • Thank You very much for video because in this weather very difficult to go out side and make videos. All the best to You.

    @syedimranahmed2888@syedimranahmed28882 ай бұрын

  • I can’t believe how to live in the coldest place on the earth.So admire you,and like your sharing

    @Tina-gg5ze@Tina-gg5ze2 ай бұрын
KZhead